Home
Videos uploaded by user “Kinobody”
Bodyweight Mastery Training
 
02:04
Greg O'Gallagher (Kinobody) talks about the Bodyweight Mastery Program. Join the bodyweight mastery program and build up to some of the most advanced exercises known to man, while achieving the perfect 'lean and muscular' physique in the process - http://pages.kinobody.com/offers/bmp/ TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs This was filmed with my man, Vince Whitman... you can check him out at slightlyhuman.com He does awesome work!
Views: 148845 Kinobody
The Truth About Stubborn Fat
 
05:24
FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 196070 Kinobody
How to do Intermittent Fasting if You Workout in The Morning
 
04:03
TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs How to do Intermittent Fasting if You Workout in The Morning? Make Fasting Easier With Coffee - http://Fastingfuel.com If you're looking to drop fat as fast as possible, get on the Aggressive fat loss program - http://my.kinobody.com/offers/afl/ A question I get asked all the time is how to do intermittent fasting if I workout first thing in the morning. Well, nothing really needs to change to be honest!
Views: 319599 Kinobody
How to Track Your Calories and Macros Effortlessly
 
03:09
TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 46715 Kinobody
How Would This One Change Affect Your Life
 
03:15
Greg O'Gallagher (Kinobody) in this video titled "How Would This One Change Affect Your Life" TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 157860 Kinobody
Seven Steps to Increase Strength While Staying Lean
 
05:32
Grab Kino Octane Pre Workout to Boost Strength http://kinobody.com/octaneyt FOLLOW KINOBODY Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel ABOUT GREG O'GALLAGHER Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle. If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - https://kinobody.com/ytquiz Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - https://kinobody.com/ytoctane How Greg O'Gallagher Built The Life & Body of His Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 110928 Kinobody
Why Fat Loss Suddenly Stops & How to Fix It
 
04:53
Greg O'Gallagher (Kinobody) in this video titled "Why Fat Loss Suddenly Stops & How to Fix It" TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 76447 Kinobody
The Top Three Muscle Groups to Build to Look More Attractive
 
03:33
Greg O'Gallagher (Kinobody) talks about "The Top Three Muscle Groups to Build to Look More Attractive". Take My Physique Quiz to Build Muscle, Drop Fat and Build the Hollywood Physique - https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 423482 Kinobody
What My Physique Really Looks Like (Before/After Pump and Lighting)
 
02:15
Greg O'Gallagher (Kinobody) in this video titled "What My Physique Really Looks Like (Before/After Pump and Lighting)" TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 93289 Kinobody
How to Do a Perfect Lean Bulk | Duration and Acceptable Fat Gain
 
07:30
Greg O'Gallagher (Kinobody) in this video titled "How to Do a Perfect Lean Bulk | Duration and Acceptable Fat Gain" TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 71051 Kinobody
My Six Pack Abs Workout for A Strong & Defined Core
 
05:17
TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs My Six Pack Abs Workout for A Strong & Defined Core In this video I show you my exact abs workout that has delivered amazing results in abs development, core strength and mobility! Get my full blown abs, cardio and mobility program - https://kinobody.com/cam Credit to Vince Whiteman for filming/editing
Views: 248348 Kinobody
What You Need to Know About Strength Gains While Cutting
 
05:19
TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 28225 Kinobody
Want to Get Ripped? Stop Cutting, Start Lean Bulking (Here's Why)
 
05:03
TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs Want to Get Ripped? Stop Cutting, Start Lean Bulking (Here's Why) In this video, I explain why doing a proper bulk will actually help you drop fat and get leaner than ever before!!! This is very important stuff... If you want to do my superhero bulking program, you can join here - https://kinobody.com/sbp
Views: 164340 Kinobody
Kinobody Training - Strength & Aesthetics
 
02:48
TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs Kinobody Training - Strength & Aesthetics Hey, I put this video together to motivate and inspire you to reach for the absolute best on your fitness journey! There is no reason why you can't build an incredible physique, develop godlike strength and completely enjoy the process... It is my goal, my vision to help one million men and women, build an amazing body and enjoy an incredible lifestyle. Make sure to hit the subscribe button, I have more videos coming soon.
Views: 246618 Kinobody
How to Set Calories & Macros for Lean Bulking
 
08:37
Greg O'Gallagher (Kinobody) talks about how to set calories and macros for lean bulking. Use My Physique Quiz to Get Your 6 Month Training Program - https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 99903 Kinobody
How to Break Through a Strength Plateau
 
05:43
Greg O'Gallagher (Kinobody) in this video titled "How to Break Through a Strength Plateau" Use the Free Physique Builder Tool - http://kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher https://www.facebook.com/kinobodyfitness http://Kinobody.com Add me on snapchat - @gog9
Views: 26091 Kinobody
Minimalist Secrets To An Amazing Body and Life  (Inspired by Drive and Ryan Gosling)
 
02:39
Greg O'Gallagher (Kinobody) in this video titled "Minimalist Secrets To An Amazing Body and Life (Inspired by Drive and Ryan Gosling)". Take My Physique Quiz to Transform Your Body - https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs Hey guys! This video is inspired by the movie Drive with Ryan Gosling! I really hope you enjoy it! Thanks so much.
Views: 197344 Kinobody
Intermittent Fasting Hacks for Lean Bulking
 
09:05
Greg O'Gallagher (Kinobody) talks about intermittent fasting hacks for lean bulking. TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 121396 Kinobody
How to Build a Lean Physique Effortlessly - Calorie Deficit + Intermittent Fasting
 
03:42
Greg O'Gallagher (Kinobody) talks about how to build a lean physique effortlessly with calorie deficit and intermittent fasting. TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs If you want to maximize fat loss, go with aggressive fat loss - http://pages.kinobody.com/offers/afl/ In this video I talk about how you can achieve a lean physique effortlessly... This requires eating at a calorie deficit and intermittent fasting.
Views: 238945 Kinobody
My First Experience Doing Reverse Pyramid Training
 
03:36
Greg O'Gallagher (Kinobody) in this video titled "My First Experience Doing Reverse Pyramid Training" TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 56849 Kinobody
Gain Muscle Without Bulking
 
05:50
Greg O'Gallagher (Kinobody) in this video titled "Gain Muscle Without Bulking" Use the Free Physique Builder Tool - http://kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher https://www.facebook.com/kinobodyfitness http://Kinobody.com Add me on snapchat - @gog9
Views: 51742 Kinobody
Incline Bench Press Form for a Steel Chest
 
04:08
TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs Incline Bench Press Form for a Steel Chest Incline benching and flat benching are my two favorite chest exercises! Simply, with proper technique these two movements can build an absolutely phenomenal chest and godlike upperbody pressing power. Unfortunately 90% of guys, if not more, that I see benching are doing it entirely wrong, yet they think they are using proper form. Not only are these poor souls putting their shoulders in a compromised position, but they are also placing less work on their chest. The people that say bench press and incline bench does nothing for their chest usually have horrendous form. Similarily the people that can’t add weight to their bench to save their life, tend to have sloppy form. If they were to use this shaky form with heavy weights exceeding 250+ lbs their shoulders would buckle and tear. In fact, I often cringe when I see people take the barbell out of the rack for bench press. Their shoulders are rolled forward, as if they’re trying to reach for something and their chest is completely flat. This is an incredibly weak and dangerous bench press position. One which places extreme amounts of stress on the rotator cuff. For example, take a look at the picture below. Back is flat and shoulders are pulled forward, this is a very weak and dangerous position. The ideal position is to have your shoulders pulled back and down and locked in place. With this position, you will naturally create a space under your lower back, between the bench. You’re not intentionally arching your lower back, it just naturally happens with proper form. You just can’t possibly have your chest up and scapula retracted (shoulders pulled back and down), while keeping your lower back on the bench. The space between your lowerback and the bench is good, you want this! As long as your butt is on the bench then you’re in an advantageous position. As for your feet, I like to drive my toes into the floor, under my butt. This reinforces the stable position and keeps my body tight and secure. It may feel awkward at first, but ever since switching to this foot position a month ago I have added 5 lbs each week to my bench. With this bench press position you are going to be doing a few things 1) You will protect your shoulders from injury 2) You are putting your chest in the strongest position possible. This will allow you to lift more weight and give your chest a much better workout 3) You will be working your entire body. Your lats will be tense and activated, your glutes and legs will be working hard, driving into the floor and you will build strength and support throughout your entire body. 4) You will also be making it much easier on yourself to make steady strength gains. The stronger you get the more muscle you will build. The stronger the bench presser, the much more likelihood they are using proper form with retracted scapula, chest up high, natural lower-back arch and feet under their butt.
Views: 160865 Kinobody
Greg O'Gallagher on the Warrior Shredding Program + Two Transformations
 
05:20
Use the Free Physique Builder Tool - http://Kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher/ https://www.facebook.com/kinobodyfitness/ http://Kinobody.com Add me on snapchat - @gog9 Greg O'Gallagher on the Warrior Shredding Program + Two Transformations In this video, I talk about why I created the Warrior Shredding Program, what problem was I trying to solve... The warrior shredding program, has been my most popular program to this date, with thousands of people all over the world following it. In fact, 700 people join the Warrior Shredding Program, each and every month. If you want to join the program go to - https://kinobody.com/wsp/ You can stay up to date with me on Talk soon :)
Views: 80592 Kinobody
Five Exercises to Build a Body Like Thor (Chris Hemsworth in Ragnarok)
 
04:03
Greg O'Gallagher (Kinobody) talks about the "Five Exercises to Build a Body Like Thor (Chris Hemsworth in Ragnarok)". TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 152991 Kinobody
The Truth About IIFYM and Flexible Dieting That No One Talks About
 
06:09
Use the Free Physique Builder Tool - http://Kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher/ https://www.facebook.com/kinobodyfitness/ http://Kinobody.com Add me on snapchat - @gog9 Greg O'Gallagher (Kinobody) in this video titled "The Truth About IIFYM and Flexible Dieting That No One Talks About" Hey guys! In this video I show you the absolute truth about flexible dieting and IIFYM (if it fits your macros). I believe if flexible dieting is done correctly, it is the absolute best way to eat, to support health and your fitness goals. Combine flexible dieting with intermittent fasting and building amazing body is downright enjoyable.
Views: 95760 Kinobody
How to Build a Huge Back - The Magic of Weighted Chin ups
 
04:59
TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs How to Build a Huge Back - The Magic of Weighted Chin ups Hey guys! In this video, I teach you my fool proof strategy to building an incredibly well developed, wide back... What's amazing is that it will only require one exercise, per week. That is the power of weighted chin ups. Get really strong at weighted chin ups, and you'll build an incredible back. In fact, I had to stop doing weighted chin ups, because my back was getting too big. This is why weighted chin ups are so effective. Nothing really compares. To maximize fat loss and get lean fast with ease, I recommend aggressive fat loss - http://my.kinobody.com/offers/afl/
Views: 241667 Kinobody
Why Cheat Days Are a Bad Idea & What to Do Instead
 
09:32
Greg O'Gallagher (Kinobody) on why cheat days are a bad idea and what to do instead TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs In this video, I explain why cheat days are a bad idea and what to do instead.
Views: 146352 Kinobody
Fitness Changed My Life | An Inspirational Story
 
03:06
Greg O'Gallagher (Kinobody) talks about how fitness changed his life. Join Kinobody and find my best program for you - https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs Today I turned 25 years old. For most people, this is when they are in the best shape of their life. For me, it's just the beginning!
Views: 284847 Kinobody
Three Tips to Make Intermittent Fasting Easier and More Effective
 
04:45
Greg O'Gallagher (Kinobody) talks about 3 tips to make intermittent fasting easier and more effective. TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 76697 Kinobody
The Kino Experience | How Bridger Gained 40 lbs of Muscle (125 to 165)
 
04:33
TAKE THE PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW KINOBODY Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel ABOUT GREG O'GALLAGHER Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle. If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - https://kinobody.com/ytquiz Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - https://kinobody.com/ytoctane How Greg O'Gallagher Built The Life & Body of His Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 85468 Kinobody
How to Stay Lean Over the Holidays
 
04:22
Greg O'Gallagher (Kinobody) in this video titled "How to Stay Lean Over the Holidays" TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 30670 Kinobody
Intermittent Fasting Day in the Life
 
08:45
TAKE THE PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW KINOBODY Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel ABOUT GREG O'GALLAGHER Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle. If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - https://kinobody.com/ytquiz Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - https://kinobody.com/ytoctane How Greg O'Gallagher Built The Life & Body of His Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 1880422 Kinobody
Greek God Program Workout - Chest, Shoulders & Triceps
 
08:14
Learn about Greek God - http://kinobody.com/ggp-ig This is Workout A from the strength and density routine in the Greek God Program. FOLLOW KINOBODY Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel ABOUT GREG O'GALLAGHER Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle. If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - https://kinobody.com/ytquiz Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - https://kinobody.com/ytoctane How Greg O'Gallagher Built The Life & Body of His Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 476988 Kinobody
Elite Strength and Muscle Development - Fitness Motivation
 
03:02
Greg O'Gallagher (Kinobody) in this video titled "Elite Strength and Muscle Development - Fitness Motivation" Use the Free Physique Builder Tool - http://Kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher/ https://www.facebook.com/kinobodyfitness/ http://Kinobody.com Add me on snapchat - @gog9 Hey guys, hope you enjoyed the video! Make sure to hit the like button and subscribe :) If you want to get the program to achieve this level of strength and muscularity, join the Greek God Program here - http://my.kinobody.com/offers/ggp/ That's all! Bye :)
Views: 43540 Kinobody
Reverse Pyramid Training with Greg O'Gallagher - Superhero Physique Training
 
06:11
Greg O'Gallagher (Kinobody) in this video titled "Reverse Pyramid Training with Greg O'Gallagher - Superhero Physique Training" TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 183881 Kinobody
How Many Days a Week Should You Do Intermittent Fasting
 
05:54
TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs Hope you enjoyed the video! How Many Days a Week Should You Do Intermittent Fasting? If you're looking to drop fat and get super lean (while enjoying life), check out the Aggressive Fat Loss Program - http://pages.kinobody.com/offers/afl/ Thanks so much :)
Views: 432388 Kinobody
Want Big Shoulders? Try These Three Workout Strategies
 
08:20
TAKE THE PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW KINOBODY Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel ABOUT GREG O'GALLAGHER Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle. If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - https://kinobody.com/ytquiz Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - https://kinobody.com/ytoctane How Greg O'Gallagher Built The Life & Body of His Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 63833 Kinobody
Reverse Pyramid Training - Weighted Chin ups & One Arm Chins
 
01:50
Greg O'Gallagher (Kinobody) in this video titled "Reverse Pyramid Training - Weighted Chin ups & One Arm Chins" Use the Free Physique Builder Tool- http://kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher https://www.facebook.com/kinobodyfitness http://Kinobody.com Add me on snapchat - @gog9 Here is the full article which includes my training routine - http://www.kinobody.com/2077/a-lesson... This is a reverse pyramid training routine. I train weighted chins every 4 to 5 days. I add 2.5 lbs every workout. When I start to burn out I switch grips (chin up grip, neutral, pull up grip) or I change the rep range. My first set is always my heaviest and I'll use a weight that allows me to get between 2 and 5 reps. I'll perform 1 or 2 additional sets reducing the weight by 10% each time (bodyweight + additional weight). I'm 183 lbs in this video. The strength required to do a one arm chin up is about a weighted chin up with 80% of your bodyweight attached for 1 rep. My goal is to build up to 5 reps for the one arm chin up. This will be much more realistic when I cut down another 5-8 lbs.
Views: 41956 Kinobody
How to Stay Motivated on a Diet and Workout
 
02:17
Greg O'Gallagher (Kinobody) in this video titled "How to Stay Motivated on a Diet and Workout" Use the Free Physique Builder Tool - http://Kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher/ https://www.facebook.com/kinobodyfitness/ http://Kinobody.com Add me on snapchat - @gog9 If you're looking to drop fat and get super lean (while enjoying life), check out the Aggressive Fat Loss Program - http://my.kinobody.com/offers/afl/ Thanks so much :) In this video, I discuss how to stay motivated on a diet and workout program! It comes down predominately to two things.. 1) Training and eating in a way that's actually enjoyable 2) Training yourself to push through resistance
Views: 35635 Kinobody
What I Eat in a Day with Intermittent Fasting | Warrior Shredding Program
 
04:29
TAKE THE PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW KINOBODY Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel ABOUT GREG O'GALLAGHER Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle. If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - https://kinobody.com/ytquiz Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - https://kinobody.com/ytoctane How Greg O'Gallagher Built The Life & Body of His Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 119465 Kinobody
How to Warm up for Lifting Weights for Maximum Strength & Muscle Growth
 
03:03
Greg O'Gallagher (Kinobody) in this video titled "How to Warm up for Lifting Weights for Maximum Strength & Muscle Growth" Use the Free Physique Builder Tool - http://kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher https://www.facebook.com/kinobodyfitness http://Kinobody.com Add me on snapchat - @gog9 Here's How it Looks Warm up set #1 -- 60% of work set weight x 5 explosive reps (1-2 minutes rest) Warm up set #2 -- 75-80% of work set weight x 3 explosive reps (1-2 minutes rest) Warm up set #3 -- 90% of work set weight x 1 explosive rep (2-3 minutes rest before going into first work set)
Views: 20112 Kinobody
How to get V Abs
 
03:01
Greg O'Gallagher (Kinobody) talks about how to get V abs. TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs The V Abs Workout: 1. Dip Bar Leg Raises with Leg Spread: 3 x 6-15 reps 2. Renegade Rows: 3 x 6 reps per side 3. Side to Side Knee Ups: 2 x max reps 4. Plank: 2 x max time
Views: 551816 Kinobody
The Wolf of Fitness: Getting in Great Shape Has Never Been So Awesome
 
03:24
Take My Physique Quiz to Transform Your Body - http://Kinojourney.com FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs The Wolf of Fitness: Getting in Great Shape Has Never Been So Awesome My name is Greg O'Gallagher and I believe you can build the best body of your life without drugs or supplements, training just three days per week and eating the foods you love every single day! If you're ready to join kinobody and start your journey, to to http://kinojourney.com I can't wait to show you exactly what you need to do, to build the perfect physique.. I truly hope you enjoy this video and find it highly valuable!
Views: 877137 Kinobody
Best Low Calorie Hack for Intermittent Fasting & Cutting
 
01:53
Greg O'Gallagher is a renowned fitness author and expert on intermittent fasting and building the hollywood physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'kinobody' lifestyle. If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - http://kinobody.com/ytquiz Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - https://kinobody.com/ytoctane TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 35725 Kinobody
Six Rules for Intermittent Fasting - How to Fast Effortlessly and Never Get Hungry
 
08:58
TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs Six Rules for Intermittent Fasting - How to Fast Effortlessly and Never Get Hungry In this video, you will learn how to make fasting effortless and downright enjoyable with 6 simple rules. Visit http://kinobody.com for more workouts, nutrition strategies and tactics for building the shredded and muscular "Kinobody" physique.
Views: 611629 Kinobody
How Actors Lose Weight For Roles | Kinobody
 
06:47
TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs In this video, I'll show you how actors lose weight for roles and give you an actor weight loss diet. Everyone wants that sleek Hollywood aesthetic, but so few know exactly how celebrities lose weight fast for roles. My best program for getting lean - https://kinobody.com/afl How Do Actors Lose Weight For Roles? My kinobody approach will have you looking like your favorite movie star in no time. You'll see just how my approach to achieving the Hollywood physique is much more enjoyable and sustainable.
Views: 880133 Kinobody
How to Master the One Arm Push Up
 
06:07
Greg O'Gallagher (Kinobody) talks about how to master the one arm push up. Join the Bodyweight Mastery Program here for a special deal - https://goo.gl/RDAecd TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 44927 Kinobody
The Worst Time to Workout When Doing Intermittent Fasting
 
04:41
The Worst Time to Workout When Doing Intermittent Fasting Join Aggressive Fat Loss with Me: http://kinobody.com/beach TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
Views: 476388 Kinobody
How to Build a Wide Back - Kinobody Training Strategies
 
02:12
Greg O'Gallagher (Kinobody) in this video titled "How to Build a Wide Back - Kinobody Training Strategies" Use the Free Physique Builder Tool - http://kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher https://www.facebook.com/kinobodyfitness http://Kinobody.com Add me on snapchat - @gog9
Views: 28869 Kinobody
How to Master the One Arm Push Up in 6 Simple Steps
 
04:48
If you want to transform your body with advanced bodyweight training - join my bodyweight course here - https://kinobody.com/bmp TAKE MY PHYSIQUE QUIZ https://kinobody.com/ytquiz FOLLOW ME Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel How I Built The Life & Body of My Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs Greg O'Gallagher (Kinobody) talksa about how to master the one arm push up in 6 simple steps. In this video I show you how to master the one arm push up in six simple steps. Credit to Vince Whiteman for filming/editing
Views: 116287 Kinobody