This episode of Supersized follows three obese singletons searching for love and like-minded or like-bodied people. Follow their quest to gain more confidence for the sometimes brutal dating scene - and on dates that have the potential to change their single lives forever... Supersized follows the unique lives of large people with equally big personalities. From Miss Plus Size competitors to the UK's only female sumo wrestler, an inspirational fat camp in Devon and the 57 stone Miss Fluff in North Carolina, each episode explores new aspects of the world of Supersized. Supersized follows the individual journeys of overweight people, in an era where an obesity epidemic threatens health in the developed parts of the world. Click here to subscribe to the channel: https://goo.gl/Ro2hdY Follow us on Facebook - https://www.facebook.com/OnlyHumanChannel/ Follow us on Instagram - https://www.instagram.com/onlyhumanchannel/ Follow us on Twitter - https://twitter.com/onlyhuman_OFF Produced by ITN Productions. Licensed by DRG.
Views: 726516 Only Human
The programme that sets out to explore the last great unexplored territory on Earth, taking a journey through the epic landscapes inside the body of a 49 stone man. Click here to subscribe to the channel: https://goo.gl/Ro2hdY Follow us on Facebook - https://www.facebook.com/OnlyHumanChannel/ Follow us on Instagram - https://www.instagram.com/onlyhumanchannel/ Follow us on Twitter - https://twitter.com/onlyhuman_OFF Produced by ITV
Views: 1048617 Only Human
What would you attempt to do, if you knew your success was a certainty? Just one year ago, Vance Hinds was inspired by comedian Bert Kreischer's sober October challenge enough to decide to make a change, and to say "yes" to anything. The results after just one year are mind blowing and proof that anything truly is possible when you set your mind to it.
Views: 28762911 DDP YOGA
How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥 TIMESTAMPS: #1. 5 Jumping Jacks + 1 Burpee 1:00 #2. 4 Mountain Climbers + 2 Sit-throughs 2:08 #3. Plyo step-ups 3:21 #4. Push-ups 4:08 #5. 2 Split Squat Jumps + 1 Burpee 4:50 #6. Toe Taps 5:34 #7. Plank Walks 6:29 #8. Sprinter Sit-ups 7:28 #9. Squat thrusts 8:15 #10. Sumo Goblet Squat Pulses 9:01 #absworkout #flatstomach #bellyfat Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength. - Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles. - Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back. - Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back. - Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs! - The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat! - If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline. - Sprinter sit-ups work not only your abs but your hip flexors as well. And that's a good thing, since hip flexor muscles often get too tight and don't allow you to have a full range of motion. - Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest. - Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 12265099 BRIGHT SIDE
By Lucie | Ready to "wear it out loud?” Merch store open, SHOP NOW: http://bit.ly/storybooth-merch | Subscribe: http://bit.ly/sub2storybooth | Record your story @ https://storybooth.com or our iPhone app for a chance to get animated. Comment, like, share this story. For as long as she can remember, Lucie has always been somewhat chubby, and on the short side for her age. And when she was younger she didn't think much of it, and neither did anyone else. It just felt normal, and nobody treated her like a fat girl. But as she got older she noticed that the people she had always been around at school were thinning down and getting taller, maybe losing weight, but mostly just growing up. And she wasn't getting much taller, wasn't thinning down, and ended up feeling just like a short, plump, thirteen year old girl - the fat girl. And then things began to go downhill. Things got so bad, so fast, that it surprised and shocked her to be walking down the street and here people say things about her, call her "fatty" or other names, or give her strange looks. Of course school was where she spent most of her time and that is where the teasing and name calling really got out of hand. She would be called "fat," and "unattractive" right to her face, and this really got to her. She got sad, depressed and low self esteem. Depression too a tole on her. She was having trouble with her weight, and couldn't fit into the clothes she really wanted to be wearing. It also got in the way of the friendships she had had for so long. She felt like she couldn't communicate with her friends honestly and wouldn't let herself do things with them that would put her out there for ridicule and bullying. Like if they asked her to go to a pool party with them she would always reject it and make an excuse not to go. She was too self conscious to put a bathing suit on in front of anyone she knew, especially her classmates. It got to the point where she truly hated her own body. She has stretch marks and so she has changed the way she dresses, always bundling up in big bulky clothes, even in the Summer. And she never goes swimming or to the beach anymore like she used to. Autumn and Winter are her favorite seasons, of course, because it's natural to cover up more and wear larger clothes. It makes her feel safer going out like that, and it's true, she doesn't get called the fat girl as often in those seasons, and not as many weird looks. But no matter what the season, when she's around people at school she still feels weird and uncomfortable - so tired of being the fat girl - they all are wearing skinny jeans and little skirts and t-shirts while she is out and about with baggy leggings or jeans and big long sleeved t's or hoodies. She's hiding inside her clothes really, just to feel a little more comfortable out with kids her own age. She's tried a bunch of diets and weight loss approaches, but it's really hard to stick with them because every time someone calls her the fat girl or some other mean name, she just goes back to the food as a comfort. With exercise too she has had a hard time because she has pretty bad asthma which makes it difficult to breathe and then her frustration, and how tired she is from all the dieting and exercising, she'll just break down, and then that makes her asthma worse, and it just goes around and around. Lucie's mom has been an amazing help and support, and really comforting, and helps her stay and feel strong and positive. But lately it's been harder and harder to stay positive. She kind of hates herself sometimes and is so tired of being the fat girl. Discrimination. It's hard, and the name calling continues and some days are harder than others. BUT, ultimately, Lucie knows that she will lose the weight someday, and she knows that staying positive, and trying hard all the time, will pay off for her. So that's what she is going to do! - - - We love this true story. What's your story? storybooth wants to hear it! LINKS: Website: http://www.storybooth.com Instagram: @thestorybooth twitter @thestorybooth https://www.instagram.com/thestorybooth G+: https://plus.google.com/+Storybooth Facebook: https://www.facebook.com/thestorybooth/ Tumblr: https://storybooth.tumblr.com/ If you liked this storybooth animation and love storytime / story time story booth kid videos, watch our themed playlist collections: Being Yourself: https://goo.gl/89enEN Love and Heartbreak: https://goo.gl/mfaoKw Embarrassing and Funny: https://goo.gl/5GjxrW Bullies and Mean People: https://goo.gl/THS3LB Overcoming Challenges: https://goo.gl/pbxRa9
Views: 3811584 storybooth
Mike Diamonds explains his 5 Methods To Build Muscle and Lose Fat Simultaneously. Having a High Protein Diet Coupled with Progressive Overload allows this to Happen. ➢Shop Gymshark: http://gym.sh/Shop-Mike-Diamonds ➢My Diet & Training Plans: https://diamondsfitness.com ➢Myprotein Supplements (U.S) - http://bit.do/Diamonds_suppsUS Discount Code: TEAMDIAMONDS ➢ Myprotein (U.K.) - http://bit.do/Diamonds_MyproteinUK Discount Code: TEAMDIAMONDS Social Media ▶Instagram: http://instagram.com/MikeDiamonds23
Views: 384502 Doctor Mike Diamonds
Learn the 5 simple steps to lose belly fat fast. Well they're not really all that simple, but this video will sure simplify the process. If you're search for how to lose belly fat fast and want overnight fat burn check out this video. It'll set you straight. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=simple Fat Loss Calculator: http://bit.ly/2MVIz57 Timestamps: #1 Low Carb Diet – 1:47 #2 Fasting - 2:50 #3 Exercise consistently and regularly - 3:52 #4 Stay away from refined carbs – 5:38 #5 Ingredients and drinks that lower your insulin levels - 6:56 The five simple steps to lose belly fat fast. By following these five simple yet very effective steps you'll get rid of your belly fat and have a flat stomach in the shortest amount of time possible. Now the goal of all of these steps is to lower your insulin levels and increase your glucagon levels. Insulin is a fat storage hormone that's released when your blood glucose levels rise. When you have low blood sugar there's very little insulin present in your body. On the other hand when you have high blood sugar insulin is running around like crazy storing excess glucose that can't be held by your liver or your muscles as fat. When your blood sugar drops low enough your body releases a hormone known as glucagon. Glucagon has the inverse effect of insulin and that's exactly why it's so important for burning body fat. Now unfortunately there's no way to Target fat burn so burning overall body fat is going to be the best and the most efficient way to burn belly fat. So when we decrease our blood glucose levels insulin levels plummet and glucagon acts to maintain normal blood glucose levels. The first step in doing this is a process known as glycogenolisis where glucagon stimulates the conversion of stored glycogen from the liver to glucose for your bloodstream. Glucagon will also promote the conversion of amino acids to glucose through a process known as gluconeogenesis. And the last and most important thing that it does for losing belly fat is that glucagon acts on adispose tissue to stimulate the breakdown of fat stores into the bloodstream. so the question is how do we decrease insulin levels and increase glucagon levels to prevent us from storing any more fat and instead to help us burn more fat? And the first step is to follow a low-carb diet by eliminating all processed foods simple carbohydrates and sugary beverages and in general limiting all carbs. Now low carb diet is not the only way that you can burn belly fat but it's one of the fastest ways that you can lower your insulin levels in order to burn belly fat. In one study people with metabolic syndrome were randomized to receive either a low-fat or low-carb diet containing 1500 calories. The insulin levels dropped by an average of 50 percent in the low carb group and only 19 percent in the low-fat group even though they had the same amount of calories. Carbohydrates are the most insulinogenic out of the three macronutrients protein carbs and fats. Now in general consuming fewer calories has consistently shown to increase insulin sensitivity and decrease insulin levels in overweight and obese people regardless of the type of diet that they consume. So again even though it's not the only way to do it a low-carb diet can help you deplete the glycogen in your liver and start burning fat faster. Step number two is to try fasting because not eating is by far one of the best ways to keep insulin levels at their lowest. I mean it makes sense if you're not taking it any calories your body is nothing to convert to glucose. Start off with intermittent fasting where you fast for 16 hours a day and only eat during an 8-hour time block of the day. So you might skip breakfast and instead just have lunch and dinner everyday. Fasting definitely works however be warned some people when they break their fast will be so hungry that they drastically overeat and that is going to cause a huge Spike in blood sugar and insulin levels. To the point where it might have not even been so bad if you just didn't fast. So for that reason fasting is not the answer for everyone. If you're the type of person that gets uncontrollably hungry when you fast and then you binge eat after the fast you may be better off spreading out your meals into small portions throughout the day and just sticking to a low-carb diet. However like I said I would definitely give it a shot because there's nothing out there that can lower your insulin levels the way that fasting can. The third step is to begin exercising consistently and regularly. I always like to use the gas tank example with this one imagine that your body's gas tank the fuel that it runs off of is glycogen. And every time you eat your refilling that gas tank. Just by breathing being awake standing sitting even sleeping your body has to use some energy from the gas tank almost like a car that's running while parked.
Views: 3846609 Gravity Transformation - Fat Loss Experts
These are the 5 worst Cardio Mistakes making you lose muscle and making you fatter. If you're wondering: does cardio kill muscle gains or does it really help with getting ripped? Well if your goal is to lose weight & burn belly fat with cardio this video will help answer these questions. Learn if it is necessary for fat loss or weight loss and whether weight training is better for muscle growth and a better body composition. Avoid these common gym workout mistakes. You'll be glad you did. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=garbage Fat Loss Calculator: https://bit.ly/2ONGTYo Timestamps: Mistake #1 - Thinking More Cardio Means More Fat Loss: 0:54 Mistake #2 - Thinking Cardio Is The Best Way to Burn Fat: 4:02 Mistake #3 - Doing Cardio With No Strength Training: 4:59 MIstake #4 - Not Switching Up Your Cardio Workout: 6:09 Mistake #5 - Aiming For Your Target Heart Rate Zone: 7:17 5 Ways To Ensure You're Doing Cardio Correctly: 9:04 If you've been doing a ton of cardio but you're not losing any weight or if your planning to start incorporating a lot more cardio to lose some extra body fat you're definitely going to want to first watch this video. Because even though cardio can be very beneficial if done correctly most of the people that you see at the gym spending countless hours on the treadmill, eliptical, and stairclimber are doing it completely wrong. And many of them look the same week after week and month after month because without even knowing it they're setting themselves back further rather than making progress with their weight and especially their body composition. So today I want to go over the biggest cardio mistakes that cause you to waste your time and can even make you fatter rather than leaner. After I go over the 5 mistakes I'll give you the 5 best ways to actually incorporate cardio into your routine the right way so stick with me through his video. Let's start with by far the biggest cardio mistake...believing that more cardio equals more fat loss. I know it might sound unbelievable that too much cardio can hurt your weight loss efforts more than it can help you, but I assure you this is true. So how does too much cardio lead to less and less fat loss. Well first of all due to the low intensity high volume nature of steady state cardio our bodies will perceive long duration steady state cardio as a prolonged stressor. If you do too much cardio it causes your body to release hormones that are bad for fat loss like cortisol which can make your body store more fat instead of burning it. As you increase the time you spend doing cardio per week closer and closer to that of an endurance athlete studies show that cortisol levels rise significantly. Now people that are big supporters of prolonged cardio sessions counter this by saying that overtraining with any kind of exercise can lead to higher levels of cortisol. And this is true, but we see these elevated levels in endurance athletes much more than in strength athletes. When cortisol is elevated your cells become resistant to insulin, you experience more inflammation throughout your body, and you'll also feel hungrier because of the effect that cortisol has on your hunger regulating hormones ghrelin and leptin. A change in your appetite will likely negatively affect your body fat percentage much more than your cardio sessions will positively effect it. By doing too much cardio you will find yourself hungrier not only directly after your cardio sessions but also long after you're done. And unfortunately unlike weight training cardio does not continue burning calories hours after you're done. If you over do it and that causes you to become really hungry not only can you eat so much that you negate the calories burnt from your workout, but you can even eat more calories than you ever lost from your workout to begin with causing you to store body fat. Another hormone that could become an issue for people that run really long distances is testosterone. Extreme endurance workouts over a long period of time have been shown to lower the production of testosterone. Another thing to consider is that as you do more and more cardio your body will adapt more and more. Your muscles, lungs, and heart will all become more efficient at handling the cardio workout and you'll burn less and less calories from the same workout. As you do more cardio, your cardio workouts start to obide by the law of diminishing returns. This is one of the reasons why people usually overestimate the amount of calories they burn from their cardio workouts. References: Elevated Coritsol In Endurance Athletes https://www.ncbi.nlm.nih.gov/pubmed/21944954 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540811/ Decreased Testosterone in Extreme Endurance Athletes https://www.ncbi.nlm.nih.gov/pubmed/1956271
Views: 1464743 Gravity Transformation - Fat Loss Experts
Who ate all the pies?! And also the pie shop?! Monster Creation and Visual Effects by Will McDaniel (http://youtube.com/willmcd87) Featuring Jack Howard (http://youtube.com/jackanddean) and Reb Day (http://twitter.com/reb_day) Written and Directed by Thomas 'TomSka' Ridgewell (http://youtube.com/tomska) Co-Written and Co-Produced by Eddie Bowley (http://youtube.com/eddache) Cinematography by Max Brill (http://maxbrill.co.uk) Editing and Colour Grading by Elliot Gough (http://youtube.com/elliotexplicit) Music by Todd ‘LilDeuceDeuce’ Bryanton (http://youtube.com/lildeucedeuce) Sound Design by Dan Pugsley (http://danpugsley.co.uk) On-Set Assistance by Charlie Belle (http://youtube.com/magicianbelle) CONTENT WARNING: Comedy violence, body shaming, ugly monster (kinda covered that with the body shaming tho) Merch (http://tomskashop.com) Twitter (http://twitter.com/thetomska) Facebook (http://fb.com/thetomska) Tumblr (http://thetomska.tumblr.com) Secondary Channel (http://youtube.com/darksquidge) Special thanks to Squidge the pug
Views: 1272790 TomSka
Before you all say that I already made this video and that this is a r-epost, I want to be clear that I removed the original parts to this series from youtube and replaced them with this video. Since the series is so popular I decided to make a higher quality video worthy for people to watch. I also included higher quality replays from some of the footage such as the Wilfork interceptions and the Dan Connolly kick return. Thanks for watching and enjoy. Patreon: https://www.patreon.com/highlightheaven Discord: https://discord.gg/dNHDSqv Business Email: [email protected] Special thanks to my $5+ patrons on Patreon: Ann Onimus AJ (TheDodgerPenny) JT is God (All rights go to ESPN, Fox, CBS, Universal Music Group, the NFL, NBA, NCAA & its broadcasters. I do not own the music and the footage used in this video. No copyright infringement intended. For entertainment purposes only)
Views: 4216518 Highlight Heaven
Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ ➢ALPHALETE Link - https://alphaleteathletics.com?rfsn=1147926.8ceef ➢BPI® Sports - http://bit.ly/2vthg5O - "HARDBODY" as your 20% discount code Intro Created by Zpvisuals: https://www.instagram.com/zpvisuals/ ➢Email: [email protected] ➢Instagram: https://www.instagram.com/brandonhardbody...
Views: 170415 Brandon Harding
Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: 👉 http://drsam.co/yt/StartBurningFat Or you can watch this video: http://drsam.co/yt/EatAnythingDiet References: 1. https://www.ncbi.nlm.nih.gov/pubmed/18220642 2. https://www.ncbi.nlm.nih.gov/pubmed/23594708 3. http://www.jci.org/articles/view/37385 4. https://www.ncbi.nlm.nih.gov/pubmed/20847729 5. https://www.ncbi.nlm.nih.gov/pubmed/19640952 6. https://www.ncbi.nlm.nih.gov/pubmed/11838888 7. https://www.ncbi.nlm.nih.gov/pubmed/17228046 8. http://jn.nutrition.org/content/130/2/272S.full 9. https://www.ncbi.nlm.nih.gov/pubmed/17637702 10. https://www.ncbi.nlm.nih.gov/pubmed/21951360 ======================================= 🍽️ 8 Clinically Proven Ways To Lose Belly Fat, Build Muscle & Look 10 Years Younger! ======================================= Most people want to lose weight - whether it’s on the scale … maybe you want to lose 5 or 10 or 25 lbs. Or maybe in specific body parts or areas… such as stomach for most people, especially men. And legs, butt and maybe arms for women. And most of us want to do it for vanity reasons - we just want to look better and feel more confident. The worst part is they end up screwing up their hormones long-term, which inevitably causes them to gain all the weight back and usually, some more. So today I’m going to make things super simple and easy for you. I’ll reveal 8 clinically proven ways that will allow you to lose unwanted weight, decrease the unhealthy belly fat, build muscle and tone up in the process … with the end result being that you’ll look and feel younger. 1 --- Don’t Drink Your Calories One of the easiest ways to get rid of hidden calories is to not DRINK your calories. This mean no shakes, smoothies, Soda’s, Alcohol, fruit juices, coffee with “stuff” in their or anything else. The main problem is that all of these drinks have sugar in them and part of this sugar is made up of fructose…. Which is found in fruit and table sugar. The main issue with fructose is that your body can only store a limited amount and the rest gets converted to fat, especially belly fat.2,3 2 --- Eat The RIGHT Carbs There’s nothing wrong with carbohydrates, IF you eat the right ones. Most “man-made” carbohydrates shoot up your blood sugar and store the calories as fat, instead of getting used up for energy. 3 --- Eat The RIGHT Protein We all need to eat protein, they are essential to health. Protein increases your metabolism, reduces cravings, improves hormones, burns belly fat and helps maintain muscle.4,5,6 4 --- Eat Vegetables Eating vegetables is very important, especially when you eat protein. This is because protein is acidic and you want to vegetables to help alkalize your body and reduce inflammation.7 5 --- Eat Healthy Fats Most people are afraid of fats. They think that eating fat, makes you fat. This is not true. In fact, certain fats help increase your metabolism, improve your hormones and burn more fat in the stubborn areas. Unfortunately, most people are not getting enough of the good fats and are getting too much of the wrong, unhealthy fats…. Those that cause inflammation and actually slow down your metabolism. 6 --- Sleep Better One of the best tips I can give for better overall health is for you to sleep better. This is because quality sleep improves all of your hormones - by improving your fat burning, youth hormones, while reducing your stress hormones. Sleep also heals and detoxifies your body - which is needed for you to get rid of unwanted fat. 7 --- Exercise The right form of exercise is vital for improving your metabolism, burning stubborn fat and most importantly, maintaining and building muscle.9,10 Remember, the more muscle you have, the faster your metabolism and the more calories you’ll burn doing nothing. 9,10 In fact, one the primary reasons for gaining fat as you age is because you’re also losing muscle each year. 8 --- Taking Specific Nutrients Did you know that if your body is lacking specific nutrients, vitamins, minerals and herbs, you’ll constantly crave food, especially carbohydrates? Your thyroid and metabolism will slow down, as well the production of important fat burning hormones. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 417783 Dr Sam Robbins
These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=butt Fat Loss Calculator: http://bit.ly/2wf2ctN TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups.
Views: 2240160 Gravity Transformation - Fat Loss Experts
http://Campenelli.com Presents Please Read ALL: I Am Fat - Weight Gain / Slow Metabolism Hypnosis DOWNLOAD this track here: http://bit.ly/IAmFathypnosis --------------------- This binaural session is designed to allow the listener to meditate and obtain the ability to gain weight fast until they reach their desired goal. This session includes binaural beats, isochronic tones, biokinesis, biokinetic frequencies to assist the listener in getting fatter. To view the Candle and Mirror Exercises please see: http://bit.ly/candlemirror To follow your dreams please see: http://bit.ly/followingdreamsachievinggoals FOR BEST RESULTS PLEASE WEAR HEADPHONES OR EAR BUDS AT A COMFORTABLE VOLUME. Get your headphones here: http://bit.ly/campenelliearbuds ***Best results when used daily, typically while laying down for a good night's sleep. Your sleeping hours are the best hours for the subconscious mind to absorb hypnotic suggestions. PLEASE REMEMBER: All hypnosis is SELF-HYPNOSIS. There is no hypnosis available that will change you in any way, unless of course, you want to be changed. You are the only one that can allow these changes. ~Please do not listen to this session or any hypnosis session while driving or operating heavy machinery. Contact: http://Campenelli.com FOLLOW ME ON TWITTER! https://twitter.com/jCampenelli Like my FACEBOOK PAGE! https://Facebook.com/Campenelli Check out the Blog http://bit.ly/CampenelliWelcomeIntro https://Campenelli.blogspot.com _________________________________________ Interesting Finds from Jacqueline Campenelli http://bit.ly/InterestingFinds -------------------------------------------- Campenelli.com © 2013 - 2018 ---------------------------------------------------------------------- I highly recommend the Everlasting Comfort Seat Cushion! http://bit.ly/EverlastingComfort
Views: 20008 Campenelli Hypno
Should you bulk or cut first if you're skinny fat or a beginner? This cutting vs bulking will teach you which one to do first and how to do it. You'll learn best way to structure your diet and workout to optimally burn fat while cutting and build the most muscle when bulking. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bulk Fat Loss Calculator: http://bit.ly/2wkHNDo If you want to pack on some solid muscle, but you also want to lower your body fat percentage you're probably wondering which one you should do first. Is it better to bulk before cutting or is it better to cut before bulking. Does doing one before the other or doing them in a certain order speed up your progress? Well that's exactly what I'm gonna go over today...bulking vs cutting, and by the end of this video you'll know exactly which one to do first based on your goals. The decision of which one to do first is especially difficult on two groups of people beginners & people that would refer to themselves as skinny fat. As a totally new beginner the really amazing factor that you have on your side is a little something that we call newbie gains. Meaning it doesn't matter all that much what you do even if you're doing the wrong thing you'll probably lose a little bit of fat & add a little bit of muscle at the same time. Unfortunately this only applies to absolute beginners. Once you're no longer brand new you're going to have to pick one that you want to seriously focus & work on. If you've been working out for some time & you're skinny fat this choice can be tough because you don't have much muscle mass so you very quickly identify building muscle as a main goal. But, you have another problem, if you're skinny fat you have some body fat that you can't get rid of in those stubborn problem areas like your belly, your love handles, your chest, and your arms. Even though you may look completely fine in your clothes under those clothes you have stubborn fat that you want to reduce & probably eliminate altogether. So someone that's skinny fat will definitely have to decide whether they're going to bulk or cut first. When your goal is to bulk you're trying to build as much muscle as possible. On the other hand cutting is trying to burn as much fat as you can while sparring as much muscle mass as possible in the proccess. To differentiate further there are two opposite ways to bulk. You can do a clean bulk & a dirty bulk. Regardless of which way you choose to bulk, clean, or dirty they both require you to create a calorie surplus. When you put yourself into a calories surplus not only can you build muscle, but you can also gain fat. With a clean bulk your primary aim is to build muscle, but you want to do it in a way that minimizes the amount of body fat you gain in the process. So you'll typically be eating lean sources of protein like chicken breast & white fish, complex carbohydrates like brown rice & yams, & good sources of fats like avocados. Also your overall calorie surplus won't be too crazy high because that will also increase the chances of you putting on more fat. With a dirty bulk you pretty much don't care how much fat you gain in the process of bulking. Your main mission is to just build muscle. The fat you'll take care of after bulking up. Dirty bulks are very effective at building muscle, in fact they're probably one of the most effective things you can do to build muscle faster, but when you eat this way you can become much fatter throughout the process, which may not be a viable option if your skinny fat & you don't feel comfortable gaining any more body fat. I very rarely recommend that you do a dirty bulk at all, the only people that I recommend doing a dirty bulk to are people that are extreme hard gainers. These guys need to do everything they can to eat more & gain weight. A clean bulk is usually the best way to go & by cycling between enough proper clean bulks & enough cutting phases back & forth you should be able to get as lean & muscular as you want. So which do you do first. Well since you're looking to do both we should start with your body fat percentage to see which one you need more. The reason we focus on body fat is because the higher your body fat percentage is when you start the higher your body fat percentage will be when your done. Also with a higher body fat percentage in the beginning you'll have higher chances of storing more calories as fat throughout the process of bulking than someone that's much leaner. You'll store more if you start off at a higher body fat percentage because as body fat levels rise insulin sensitivity drops leading to insulin Resistance. Insulin is a hormone that you need to cooperate with your body in order to be effective at building muscle & to also be effective at burning fat. When you become insulin resistant your bodies fat burning ability decreases, the likelihood of gaining body fat increases, & protein
Views: 2214705 Gravity Transformation - Fat Loss Experts
The top 5 gym and diet mistakes preventing you from losing belly fat fast. Learn how to lose belly fat fast and avoid these top 5 common fat loss mistakes that stop weight loss. These workout, exercises, and diet strategies are for men and women. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=belly Fat Loss Calculator: http://bit.ly/2OX3YHM Timestamps: Mistake #1: Counting Calories 0:44 Mistake #2: Not Controlling Cravings or Appetite 2:40 Mistake #3: Belief that Exercise Will Burn Belly Off Right Away 4:11 Mistake #4: Focusing On Cardio Too Much 5:43 Mistake #5: Not Following Through 7:34 If you're struggling with losing some stubborn belly fat, I have great news for you because today I'm going over 5 of the biggest fat loss mistakes you're probably making that are preventing you from losing belly fat and some of these mistakes may even be causing you to gain even more overall body and belly fat. You're going to want to pay close attention to this video because these mistakes are very common and so many of you are making these mistakes right now without even knowing it. This is most likely due to the fact that a lot of the mainstream knowledge that you've received over the years about how fat loss works turns out to not be totally untrue. so let's jump right in and bust these myths so you can be on your way to losing more body fat and getting rid of that belly in no time. The first mistake that I want to go over is simply counting calories without considering the impact that specific types of calories have on your body. A study that was done at the Garvan Institute of Medical Research in Australia found that not only was abdominal fat a strong marker for insulin resistance, but it may also be the major determining factor of insulin resistance. This is important to consider because certain foods will spike insulin more than others. If abdominal fat is linked to insulin resistance we want to do everything we can to improve our insulin sensitivity. Typically carbohydrates will have the biggest impact on your insulin levels, protein will have a moderate impact, and fat will have the smallest impact. Insulin is a hormone that prevents fat loss and encourages fat storage. This is why just lumping protein, carbs, and fats all into one category as calories can have a negative effect on your ability to lose belly fat. Not everyone's body will respond to ally types of calories the same. Some people are able to eat tons of carbs and their body is very good at burning those carbs off, on the other hand you have a lot of people that are very carb sensitive. If you're only counting calories right now you should instead try some diet approaches that decrease insulin levels. Decreasing carbohydrate consumption is one of the best ways to lower insulin levels, but keep in mind a really high intake of protein especially dairy based protein sources can also shoot insulin levels way up. That's why one of the best ways you can lower insulin levels is by fasting. If you've never done fasting before you can start with a 16 hour fast followed by and 8 hour feeding period. Once your body adapts you can try a 20 hour fast followed by a 4 hour feeding period. Then you can work your way to having only one meal per day, and eventually into a 36 hour fast. Fasting is by far one of the best ways to lower insulin levels and to burn fat fast. The next mistake is not doing anything about controlling your cravings and appetite. If you just try to force yourself into eating less and moving more, but you do nothing to satisfy your appetite it's a matter of time before you give in, binge, and ruin all your hard work. There are two simple things you can do right away to reduce cravings and appetite.....increase fiber intake, and eat more vegetables. Vegetables will help fill your stomach up and when you feel full your appetite will drop significantly. Certain studies on fiber have also found that when you have a high fiber intake some of the calories from other food you eat don't get absorbed. Researchers say that doubling fiber intake could reduce the amount of calories you absorb by a substantial amount. It could even be reduced by as much as 130 calories. Another thing you can do is try to drink 1 to two tablespoons of apple cider vinegar diluted in water because studies have shown that the acetic acid found in apple cider vinegar could reduce your appetite. To decrease cravings especially cravings for junk food, processed food, and sweets one of the best things you can do is once again fasting. When your used to eating high fructose corn syrup, artificial flavors, and added sugar you desensitize the reward center of your brain. When you fast you reset your pallate and allow yourself to appreciate the taste and satisfaction that you can get from real food. Fasting is not the only way to do this.
Views: 760571 Gravity Transformation - Fat Loss Experts
● FOLLOW MY INSTAGRAM ‣ http://bit.ly/Dev-IG ● SUBSCRIBE TO DEVANONDECK ‣ http://bit.ly/Dev-YT ● Twitter ‣ @devanondeck ● Facebook ‣ @devanondeck ------------------------------- Where are all the muscular style hacks for dudes with average builds that are simply out of shape? If you care about style but are a bit chubby like most guys, this video is for you. Watch for 4 Style Tips That Make Chubby Guys Look Muscular TOP SITES FOR BIG GUYS FASHION ⇨ http://bit.ly/2SEaMvN HOW TO HIDE MAN BOOBS w/ STLYE ⇨ http://bit.ly/MnBoobs 5 BIGGER GUYS WITH GREAT STYLE ⇨ http://bit.ly/BigStyle_ ------------------------------- FOLLOW ME 🔥 WEB ‣ devanondeck.com INSTAGRAM ‣ @devanondeck TWITTER ‣ @devanondeck SNAPCHAT ‣ @devanondeck FACEBOOK ‣ @devanondeck ------------------------------- | FILMED & EDITED BY DEVANONDECK | intro/outro animation by Nathan Hadden intro music by Duckwrth ⇨ http://bit.ly/duckwrth1 other music by Ashton McCreight ⇨ http://bit.ly/ashtonm ------------------------------- | PO BOX | DevanOnDeck c/o Gleam Futures 7288 W Sunset Blvd. Suite 204 Los Angeles, CA 90046 ------------------------------- FTC ‣ This is NOT a sponsored video.
Views: 628919 DevanOnDeck
In The Naked Truth, five obese young people talk in raw and revealing detail about what it’s like to be obese, how and why they think they became obese and how they feel about their bodies. -- Click here to subscribe to BBC Three: http://bit.ly/BBC-Three-Subscribe Did you know that we’re up to other things in other places too? Best of BBC Three: www.bbc.co.uk/bbcthree iPlayer: http://www.bbc.co.uk/tv/bbcthree Twitter: http://www.twitter.com/bbcthree Facebook: http://www.facebook.com/bbcthree Instagram: http://instagram.com/bbcthree Tumblr: http://bbcthree.tumblr.com Oh, we’re on Snapchat too - just incase you were wondering… add us, bbcthree.
Views: 365323 BBC Three
Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle? If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight! But hey, there's good news — you can successfully gain weight and muscle; that's only if you can give yourself to eating the right foods. So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best. More like the ones that can increase your chances of getting your dream body in no time. Let's check them out! 1. Milk Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle. Of course, milk has been here for decades and the good thing is, it never fails to deliver. For the most part, this food is chock full of protein making it perfect for those trying to add more muscle. What's more, milk is a great source of calcium, vitamins and other essential minerals. Just focus on drinking a glass or two after your workout session — you'll definitely see results! 2. Protein Smoothies — Stick with Homemade Looking for a sure, quick and highly nutritious way to gain weight? If so, we'll recommend give protein smoothies a shot. And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better. The thing is, those commercial versions are typically loaded with sugar and also lack nutrients. Remember — we're looking to gain weight and muscle the healthy way; no diversions! The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking! 3. Red Meats Yes, red meats also happen to be on our list — in fact, they're one of the best muscle-building foods right now. For the most part, red meats contain dietary creatine; an amazing muscle-building supplement. And oh, if you're a big fan of steak, you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces. Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue. But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories! In fact, they're way better than lean meats in this regard. Don't hesitate to eat up! 4. Nuts and Nut Butters Nuts and nut butter — both are just perfect for your weight gain journey. First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories. And if you're considering almonds, you'll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for? As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy. 5. Rice Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories. It's also good to know that rice is super easy to consume and digest. But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity. And oh, once you prepare your rice, don't forget to add some protein and healthy fats to the mix — you'll be incredibly glad you did! And that's it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great. Now it's up to you to make your pick and eat up! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Views: 6380447 Body Hub
Professional athlete Tim Tebow gives insight into what he eats on the ketogenic diet. Plus, find out what’s in Tim’s favorite “fat bomb” dessert and his go-to snack.
Views: 750502 DoctorOz
These are 5 Cardio Methods that burn fat fast. Whether you're trying to lose that last bit of stubborn belly fat or you're just looking for the best cardio workout for weight loss & fat loss this video will really help you out. Learn how to lose weight without running on a treadmill for ages. These tips are for men & women as well as beginners. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=approach Fat Loss Calculator: http://bit.ly/2FF3aYj Timestamps: #1 Density Sets 0:49 #2 30-30 Drill 3:41 #3 Incorporate Incline of Hill Training 5:12 #4 Incorporate Kettle Bells 6:38 #5 Low Intensity Steady State 7:44 When it comes down to it most people incorporate cardio sessions to burn more body fat. And the reason is obvious, when performed correctly cardio can definitely be a great tool to help create a larger caloric deficit so you can lose weight & lower your body fat percentage. But the truth is most people don't exactly love doing cardio, and whether you love it or not there are ways that you can highly increase the efficiency as well as the results that you get from your cardio sessions. That's why in this video I want to show you 5 powerful ways that will allow you to burn much more fat in less time with your cardio training sessions. By incorporating these methods that I'm about to go over you'll be able to spend at least half the amount of time you normally spend on cardio while getting the same results. The first & one of my favorite ways to get more out of your cardio workouts is with density sets. There are a lot of ways that you can use density sets for fat loss, but I want to go over the basic principles that you'll need to know to start doing this right away. First you want to select at least 3 to four exercises that don't directly compete with each other because you'll be performing these exercises back to back. What I mean is you don't want to select let's say squats, lunges, and squat jumps as your 3 exercises because all 3 will work your legs giving your body no time to recover between the exercises. Not only will this force you to take a break faster, but you'll also be performing at a lower intensity that you actually can be because your muscles will still be tired from the previous exercise. So we want to combine exercises like barbell squats, rows, and military presses for example because squats work work your legs, rows will work your back & biceps, and military press will work your shoulders & triceps. Or if you don't have access to gym equipment you can combine something like walking lunges, pushups, & sprawls. Again all of these exercises should work at least slightly different muscle groups. Next you'll set up a timer for 5 minutes. You can set up longer intervals like 10 minutes as well, but you'll most likely have to take more breaks in between your exercises & sets. Once you start the timer you want to perform each exercise for a set amount of reps, 10 reps for each exercise is a perfect place to start. Once you complete 10 reps for one exercise you want to move to the next one right away with no break. After you complete all 3 or 4 exercises you want to repeat them again trying to take either no break or as short of a break as possible. The goal is to complete the most rounds you possible can within the 5 minutes. And each time that you do the workout you want to try to complete more rounds than you did last time. Like I already said you can do this with weights or without weights, although you'll probably burn more calories with weights. When using weights some people like to pyramid up, but I recommend warming up, then pyramiding down. So after warming up you would start each exercise with a heavy weightload & then you would drop the weight each round. The primary goal is to keep moving between exercises at a fast pace so after the first round you might have to drop the weight by up to 50 percent to avoid taking a break. The next round you might only drop it by 25 percent & the following round only by 10. You want to drop the weight by just enough to keep moving between the exercises without taking a break, & if you have to take a break try to keep the break as short as possible. At the end of the 5 minutes you can take a longer break like 2 minutes & then move on to another circuit made up of different exercises for another 5 minutes. Just 3 of these 5 minute density circuits will be enough to burn a significant amount of a calories. Another method that'll help you burn more fat is the 30 - 30 drill. This is a variation of tabata training that is very simple to understand & set up. References: Energy expenditure with indoor exercise machines. ncbi.nlm.nih.gov/pubmed/8618368 Kettlebell workout study: acefitness.org/getfit/studies/kettlebells012010.pdf
Views: 321564 Gravity Transformation - Fat Loss Experts
Subscribe and Win https://www.youtube.com/thuglifemallu for genuine protein powder home delivery: Contact Thuglifemallu :+91 9744063570 Subscribe and Win https://www.youtube.com/thuglifemallu for genuine protein powder home delivery: Contact Thuglifemallu :+91 9744063570 Here are 18 of the best foods to help you gain weight or add muscle, the healthy way. Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... Milk. ... Rice. ... Nuts and Nut Butters. ... Red Meats. ... Potatoes and Starches. ... Salmon and Oily Fish. ... Protein Supplements.
Views: 14281 Thuglife Mallu Fitness
Obesity will likely overtake smoking as the biggest preventable cause of cancer in UK women within 25 years. The recent study was released just weeks after plus-size model Tess Holliday appeared in a swimsuit on the cover of Cosmopolitan. She claimed to be celebrating bodies of all shapes and sizes. So can you be overweight and still be healthy? Subscribe now for more! http://bit.ly/1NbomQa Broadcast on 26/07/2018 Like, follow and subscribe to Good Morning Britain! The Good Morning Britain YouTube channel delivers you the news that you’re waking up to in the morning. From exclusive interviews with some of the biggest names in politics and showbiz to heartwarming human interest stories and unmissable watch again moments. Join Susanna Reid, Piers Morgan, Ben Shephard, Kate Garraway, Charlotte Hawkins and Sean Fletcher every weekday on ITV from 6am. Website: http://bit.ly/1GsZuha YouTube: http://bit.ly/1Ecy0g1 Facebook: http://on.fb.me/1HEDRMb Twitter: http://bit.ly/1xdLqU3 http://www.itv.com
Views: 810055 Good Morning Britain
FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG. This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style. In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them. MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 3093351 Fit Tuber
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Views: 448088 DarkSquidge
Force fed to be fat: Some Mauritanian communities believe that the fatter girls look the wealthier and more attractive they appear to men. Sahar Zand meets the families force feeding their young girls a 9,000 calorie-a-day diet during a brutal "feeding season" in Mauritania. Growing up in a poor country, that's going through a devastating drought, means that marrying well is crucial and mothers believe getting fat will increase the chances of a happy union. Subscribe to our channel for more Unreported World episodes https://www.youtube.com/unreportedworld.
Views: 3558884 Unreported World
Here's The Fat & Sugar BLOCKING Formula: 👉 http://drsam.co/yt/StopFat Or you can watch this video: http://drsam.co/yt/EatAnythingDiet ======================================= 🍽️ Never Combine These Two Foods Because You’ll Get Fat! ======================================= Today I’m going to reveal to you the “Fat GAIN Formula”. And in a minute, you’ll know how to reverse this formula to lose fat, instead of gaining it. Now, one “weight loss” formula that most people typically agree on, is that you need to either eat less calories or burn more calories to lose fat. Thus, creating a calorie deficit, which will eventually lead to weight loss. However, this isn’t always true and it’s not so “simple”. For example, when you’re sleep deprived or chronically stressed - you’ll get fatter, even if you don’t eat more calories. And women deal with this every month because of their menstrual cycles. You’ll gain and lose weight and it’s not just water weight. Your cravings, mood and metabolism all change. Not only is this insulting, but it’s not true. The REAL Cause Of Weight Gain So what’s the cause weight gain, especially when you aren’t eating more calories?... Well, genetics aside -- it’s your hormones. And if you’ve watched my videos or know anything about me, you’ve heard me say that the way you act, look and feel IS dictated by your genetics. Additionally, your hormones can turn ON or OFF your genetics…. However, there does appear to be a common theme and this is where the Fat Gain Formula comes in. And here it is: (F + S) x ST = Fat Gain High fat (F) along with high sugar/carbs (S) combined with stress (ST), is the recipe for fat gain. A high fat + high sugar combination, has been shown in mammals to completely disrupt the normal metabolic regulation that occurs… more so than either high fat or high sugar diets. Thus, the COMBINATION is much worse and it’s the real problem. It changes hormones & peptides. It increases cravings for more high fat, high sugar foods. Alters brain chemistry in a way that disrupts the natural ability to self-regulate calorie intake. It increases hunger and basically sabotages willpower.. Now, there’s been studies done on this with rats and humans - same outcome every time. So, I won’t bore you with the science jargon. What About Stress? So, I covered the first part of the formula for, Fats (F) + Sugars (S). What about the Stress (ST) part of the formula?... (F + S) x ST = Fat Gain Well, when you’re under stress - physical and/or emotional - your body starts producing various hormones and chemicals, such as Cortisol, catecholamines (cat·e·chol·ameenes) and NPY. Again, I won’t bore you with the science jargon. Just know that when you add stress into the formula, it’s like adding gasoline to fire -- the fat gaining effects are multiplied and greatly intensified. So What’s The Solution? Well, we can’t always control stress. However, you can manage how you DEAL with stress, that’s something I think we call need to work on more. As the Fat + Sugar part… You need to NOT mix these two types of foods in the same meal. Thus, you should eat meals consisting of a combination of: Protein + Fats (little or no carbs/sugars) -- This might be a chicken salad with greens and avocado or olive oil or Proteins + Carbs (little or no fat) -- This might be chicken with white rice or yams and broccoli But do NOT combine “fats + carbs”. Unfortunately all the good tasting foods are “fats + carbs”... So it’s not about calories, but the TYPE of calories and COMBINATION. Solution #2 Now, we can’t always eat like this, especially when going out to restaurants, parties, family events, holidays and so forth. You want to enjoy yourself and the party and that also includes enjoying some of the yummy foods - the “Fats + Sugars” foods. In these situations, go ahead and indulge a little bit and have fun. Then make sure you’re back to your healthy diet the next day. However, if you’re the type of person that eats out often, or is social and still wants to enjoy these type of foods, you CAN take a “fat + sugar” blocking herbs. Yes, such a supplement exits. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 205790 Dr Sam Robbins
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Most People Do HIIT Cardio Wrong – How to Do HIIT - Thomas DeLauer High intensity interval training is a whole different ball game than what most people think that it is, and in this video, I want to give you a breakdown of a) what high intensity interval training really is, but b) what kind of cardio you should be doing when you're intermittent fasting, or what you need to know to at least make an informed decision. The first thing I want to talk about before I even get into anything that has to do with fasting is truly give you the breakdown of what high intensity interval training should truly look like and what you're actually trying to accomplish. Most people look at high intensity interval training as just this way to get a crazy lung burner, just an awesome workout where you feel like you just torched a bunch of calories. That's all fine and dandy but it doesn't always elicit the best metabolic response and it doesn't always elicit the best body composition response. You don't always get the desired outcome. You may feel like you accomplished something, but that's not because high intensity interval training is bad, it's because most people are doing it wrong. Here's the thing. When we're doing high intensity interval training, we are activating the anaerobic system of the body. So I want you to think of high intensity interval training cardio the same way that you would think of weight training. Weight training operates with the same metabolic business in your body that high intensity interval training does. It's utilizing carbohydrates as a source of fuel. What that means is you're in that rep range of maybe 6 reps all the way up to 15 reps in the weight room, well it's the same kind of thing that you're burning when you're doing a high intensity interval training workout. Let me give you an example of what most people think HIIT looks like. Most people will go ahead and they'll do one minute of high intensity exercise and then one minute off, then they'll go back and they'll do one minute on and one minute off. This is great to [inaudible 00:01:45] a process, I understand that it makes it easy, but that's not how the body works. The body doesn't necessarily know what one minute is or what two minutes are. The body just knows when it's fully fatigued or not. The whole idea with high intensity interval training is you need to, 100%, be pushing it to the max, and then recovering for however long it takes, whether it's 30 seconds, one minute, two minutes, to be able to be fully recovered to give it 100% again. So it varies from person to person on how long the rest period should be. It is absolutely not uniform. So for example, you should be doing your high intensity training all the way, pedal to the metal for like 15, 20 seconds, because quite honestly, that's about how much energy you have stored up in your body to really perform at 90 to 100%. If you're going longer than 20 or 25 seconds, then you're not pushing it at 90 or 100%. Plain and simple, period. You should be going all the way, then recovering as much as you possibly need to to be able to afford to push it 100% again. If you're going at one minute on, one minute off, you're probably going something like 50, 60% of your maximum and then just recovering for however long it takes. That doesn't really add up. We need to elicit the metabolic response that we get when we would normally weight train, where we're going all the way to failure. Now let's talk about how this applies with fasting. When you are in a fasted state, your body is not utilizing carbohydrates as a source of fuel. When you are fasted, your body is using ketones. It's using fat. It turns fats into ketones. When you are doing high intensity interval training, you're utilizing carbs. Now I hear a lot of people talking about how high intensity interval training is going to help them get into a fasted state easier. Not really the case. You see, once you're already fasting, your body just stores the glycogen and puts it away. It's not like you have to burn through all your glycogen first before you start burning fat. It's really just how long you are going without eating before your body starts using fat. So it's not like you have to drain your tank and then start using fats. Doesn't quite work all the way like that, although it does in some cases, but high intensity interval training isn't gonna get you to the benefits of fasting any faster.
Views: 1644604 Thomas DeLauer
Learn how to lose weight in 3 easy steps. This video reveals the 3 major keys for burning fat fast. If you're looking to see some weight loss where you can start seeing results in less than a week watch this video. I talk about the best ways to lose weight for men and women at home In 7 days you will notice the results most of which you'll achieve without exercise. Enjoy 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=easy Fat Loss Calculator: http://bit.ly/2wj1Dir Timestamps: #1: Lower Insulin Levels Through Diet – Fasting 0:35 #2: Reduce Insulin Resistance 7:29 #3: Increase the Amount of Sleep 8:47 Just like any other process burning fat and losing weight requires you to take certain steps to produce the desired result. And based on the thousands of clients that I've worked with in my gyms and online this process can be broken down into 3 major keys that determine whether you will be successful with losing weight and body fat or not. So in today's video I want to give you these 3 keys so you can unlock your bodies full fat burning abilities. If you make sure that you do all three of these things you will burn fat faster than ever before and keep it off permanently. Let's start with the first key. The model for burning fat has always looked like this. If you take too many calories in from food and you don't burn enough calories from exercise you gain fat and vice versa if you have less calories than you burn you'll lose fat. Everyone knows that, we've been told that over and over again since we were little kids. That means that the traditional model suggests that the reason you have excess fat or your carry extra weight is because you have too many calories. And the unspoken reason behind this model for why you have too many calories is because of a lack of willpower. You have excess body fat because it's your fault for not having enough self control and willpower to just consume fewer calories. However, this doesn't match up with your experience. Based on you own personal experience you know that when you have fewer calories you lose a couple pounds and then you usually get stuck. You continue eating fewer calories and feeling like your starving yourself eating bland boring foods you hate, but you never hit your target weight. This goes on for a while...you get discouraged...and then you quit because no one can stay on a restrictive low calorie diet for the long haul especially when its not producing results. Well, guess what I'm here to tell you its not entirely your fault. And I don't mean that in some cliche cheesy way, I mean quite literally its not only because you don't have enough willpower or self control even though for some of you that may be a big contributing factor. Make no mistake you will need will power to burn fat, but this isn't the only cause. In reality if we only look at calories in & calories out your not addressing the core cause of the problem. You see burning fat & losing weight is not just about using willpower to starve yourself by eating less & exercising more, because your body is way too smart for that. Within just a week after decreasing calories coming in your body will automatically decrease calories coming out. Many people refer to this process as your body entering into a so called "starvation mode." This is where your metabolism will slow down causing your fat loss to slow to almost nothing. Not only does your body slow your metabolism & this is proven over & over again in study after study, but it also increases the production of a hormone known as ghrelin. Ghrelins role is to signal your brain to make you feel hungry. So to sum up this whole torturous dieting process up you now have less calories coming in, less calories coming out due to your body responding with a slower metabolism, you're hungrier because of ghrelin, yet you're not burning much fat. In fact the situation begins to feel like you need to keep cutting calories just to maintain your current body fat rather than to lose more. And that's ultimately what discourages you & causes you to quit. Starting the whole cycle over again months later when you're probably in even worse shape than you were before. So what are we missing? Well it turns out your willpower is actually not the core cause of this problem it's actually also a hormonal problem rather than just a calorie problem. Once you understand this fat loss becomes easy & keeping it off is even easier. People think that when calories come in they keep going out until you eat too many calories & then your body starts storing those excess calories as fat. Even though this is part of how fat loss works unfortunately it's not so simple. Insulin index: https://en.wikipedia.org/wiki/Insulin_index Sleep deprivation studies on insulin: ncbi.nlm.nih.gov/pubmed/20371664 Sleep deprivation study on Ghrelin: ncbi.nlm.nih.gov/pubmed/18564298
Views: 676391 Gravity Transformation - Fat Loss Experts
The exact Meals I eat to Build Muscle Fast without getting Fat! Lean Bulk without Fat gain! I used to be super skinny and always had to lose weight for my jobs as a male model. Here I will show you My diet with Breakfast, Lunch and Dinner to gain lean Muscle mass! Low Fat Peanut Powder: https://goo.gl/Hvrywf My favorite Protein Powder: http://goo.gl/tKrJSR Magnesium post workout: https://goo.gl/dM5w4s Leave any question below in the comments! Subscribe and I’ll see you in my next video this week :-) ______________________________________________ I am traveling the world as an Actor and Model. We can all achieve the great things that we want. I am sharing my experiences on that journey around the world to help and inspire people to follow their dreams. So if you want to become a model or just have a dream that you need to follow I would love to have you subscribe and join this journey! BECOME A MODEL! https://www.marioadrion.com/malemodelmentor SUBSCRIBE! https://www.youtube.com/user/marioadrion?sub_confirmation=1 LET'S CONNECT! https://marioadrion.com https://facebook.com/marioadrion https://instagram.com/marioadrion
Views: 67897 Mario Adrion
In this video I show you 3 Exercises To Lose Chubby Cheeks (Get a Defined Face) *TURN ON POST NOTIFICATIONS!* Orthotropics Channel: https://www.youtube.com/user/Orthotropics My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: Midnight Bounce Category Howto & Style Mens fashion Mens Style
Views: 970398 Brett Maverick
These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they'll also help you build lean muscle mass. Some of these are my person favorites so I truly consider these some of the best diet foods for weight loss for both men & women. You can create your own meal plan with these. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=twenty Fat Loss Calculator: http://bit.ly/2O4XdU7 TIMESTAMPS: Avocado 0:42 Eggs 1:17 Berries 1:46 Apple Cider Vinegar 2:20 Tuna 3:14 Salmon 3:37 Green Tea 4:01 Green Leafy Veggies 4:29 Chicken Breast 5:01 Sweet Potatoes 5:30 Oatmeal 5:52 Beans 6:19 Brown Rice 6:59 Chili Pepper 7:22 Grapefruit 7:42 Soup 8:09 Protein Powder 8:34 Coffee 9:11 Asparagus 9:59 Peanut Butter 10:19 If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts you'll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you're eating the wrong things you'll only be setting yourself back further and further. With an improper diet plan you'll have to get used to loosening your belt notch after notch because your belly fat will be there to stay. So to ensure that you aren't making any mistakes with the food you're selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good. The first food I want to start with is the avocado. Unlike other fruits that are loaded with carbs, Avocados are full of healthy monounsaturated fats specifically oleic acid. They are also full of fiber which will help you feel full for longer. Another great thing about avocados that was discovered during a study from The Ohio State University at Columbus is that avocados help you absorb more cartenoids from fruits and vegetables, up to 15x more to be exact. So not only will avocados help you burn fat, but you'll also be strengthening your immune system and absorbing more cancer fighting cartenoids than ever. Next we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein, high in healthy fats and they can help you feel full for a very low amount of total calories. Eggs are also one of the most bioavailable sources of protein out there. Meaning that your body can very efficiently digest, absorb, and assimilate the protein found in eggs. Having a solid protein source like eggs in your diet will help you prevent muscle loss while you eat less calories to create enough of a deficit to burn fat. Lets move on to one of the best fruits you can eat while trying to lose belly fat...berries. Compared to most other fruits berries are very low in carbohydrates, while being full in vitamins and antioxidants. These antioxidants can help improve blood flow delivering more oxygen to your muscles and your cells in general. Ultimately this can hep improve your workouts while assisting with the fat loss process. The best low carb berries to eat are blackberries, raspberries, and strawberries. Blueberries are going to be a bit higher in carbs, so to keep calories low stick with the other 3. The next food isn't really a food, but instead its a drink that's been proven very effective at helping you fight that belly fat...apple cider vinegar. Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren't they typical animal studies that you constantly see that don't necessarily guarantee the same results for people. Instead these are human studies. One of these studies was 12 weeks long and it demonstrated that obese individuals could lose anywhere from 2.6 to 3.7 pounds just by consuming 1 to 2 tablespoons of apple cider vinegar per day. It has also been shown to improve blood sugar spikes after meals, and it can help increase fullness after a meal. In fact one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275 less calories for the day. Keep in mind, you want to make sure that you dilute only one to two tablespoons of the apple cider vinegar in water. Don't drink it straight up. Next I have another high protein food for you and that's tuna. Tuna is a very lean fish that's pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much. The important thing is if you're buying canned tuna you want to make sure you get the tuna in water not oil. If you get it in oil then all the extra calories that you save from this low fat fish will be canceled out. Fish in general is a great option for when you're trying to burn fat
Views: 1896635 Gravity Transformation - Fat Loss Experts
These are the 3 best diets to lose weight & belly fat fast. Find out what foods to eat to burn stubborn fat quickly. Also find out what diets actually work for weight loss and fat loss even without much exercise. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=best Fat Loss Calculator: http://bit.ly/2OWrch6 Timestamps: #1 Best Diet: Fasting 2:52 #2 Best Diet: Ketogenic Diet 4:41 #3 Best Diet: Carb Cycling 5:35 Today I'm going to share with you the three best ways to easily lose belly fat and overall body fat at home. Since there's no way to Target the fat burn just from our belly area we have to burn fat from our whole body to tap into the fat stores around our midsection. And although exercise can increase the amount of calories that we burn and help us burn a little more fat the main driver of fat loss is going to be diet. So I want to give you guys the best 3 diet approaches too easily burn fat fast. As you burn fat from your whole body you'll definitely notice a difference around your waist and like I said these diet approaches are very effective for seeing results within a few days. 2 effectively burn fat we can't just concentrate on calories in and calories out. Insulin is a fat storage hormone and it is directly linked too fat loss. If you want to burn fat the fastest way to do it is by controlling and lowering your insulin levels. Insulin is released to control your blood sugar by shuttling glucose into your muscles and your liver to be used for energy. When your insulin levels are hi your body cannot burn fat. In fact It has no need to burn fat because your body can get plenty of energy from the glucose thats in your bloodstream that triggered the insulin to be released to begin with. The worst part is that not only does insulin block fat loss but it also causes the body to store excess glucose as fat. However all hope is not lost you have another hormone known as glucagon that pretty much has the inverse function. After depleting stored glucose from your muscles and from your liver your blood sugar will begin to drop. When your blood sugar drops too low glucagon can actually raise your blood sugar by converting glycerol in your fat cells into glucose for fuel. Glucagon also signals the fat cells to release free fatty acids in a process known as lipolysis. To put it simply glucagon signals the body to release stored fat to be used as fuel. There are many studies that compare the effects of these two hormones insulin & glucagon. But my favorite is one of the simplest where a group of researchers studied the effects of these two hormones on rats. The study was published in the Journal of Comparative & Physiological Psychology In this study half of the rats where injected with insulin & the other half were injected with glucagon. The rats that received the insulin gained body fat & ate more. The rats that received the glucagon lost body fat. Now nobody's going to be injecting you with glucagon but there are ways that you could naturally lower your insulin levels & increase your glucagon levels through diet. And these 3 diets that I'm about to go over do exactly that in the most effective way. As long as blood sugar is available your body will preferentially burn that for fuel over fat. So what is the best way to lower blood sugar in the shortest amount of time? The answer is our first dye method that we're going to go over & that's fasting. There is no better way to lower insulin levels & lower blood sugar levels then not eating at all. Now I'm not advocating for you to starve because that usually leads to a binge which leads to a very high spike in blood sugar & insulin storing any kind of fat that you might have lost right back if not more. But I do highly recommend that you try a couple simple fasting approaches such as intermittent fasting which involves a 16 hour fast followed by an 8 Hour feeding window. A little bit of a more advanced version of fasting would be a 20-hour fast followed by a four hour feeding period this is typically referred to as The Warrior Diet. And even more advanced than that would be the one meal a day diet where you would fast for the entire day & only eat one meal. After that comes your longer-duration fasts where you don't eat anyting for 2 to 7 days. Although I don't recommend these for beginners fasting for longer durations is scientifically proven to be the most effective way to lower blood sugar & insulin levels while simultaneously increasing glucagon levels. Meaning there is no other diet approach out there that will lower your insulin & burn fat quite as much as fasting. And this makes perfect sense because even protein can be converted into glucose & can spike your insulin. But if you eat nothing at all the only thing that your body has to work off of for energy after depleting your liver& your muscles of glycogen is stored energy in the form of fat. Again don't worry if you're not willing to not eat for 7 days
Views: 386775 Gravity Transformation - Fat Loss Experts
Get a free 30 day trial for Audible at http://audible.com/jeremyethier or text ‘jeremyethier’ to 500-500 Body recomposition, where you build muscle and lose fat at the same time, is typically viewed as "impossible" for natural lifters. It's the "holy grail" when it comes to transformations and can help drastically improve your skinny fat body type and can provide quick results for beginners. And despite popular belief, my personal experience and scientific literature seems to prove that body recomposition is actually more common and feasible than you think. But there's a few steps that you need to follow in order to successfully achieve the results or transformation you're looking for. One of the most important factors is setting up your "body recomposition macros" correctly. Literature suggests that a small caloric deficit combined with a high protein intake provides the best results in terms of a body recomposition. In this video you'll learn more about the optimal body recomposition macros, and I'll provide you with a 3-step protocol that you can use. BODY RECOMP ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/body-recomposition/ FOLLOW ME ON IG/FACEBOOK: https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ LEAN BULKING VIDEO: https://www.youtube.com/watch?v=ZYJqTNvv1Ys STUDIES: Slow cut: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Protein: https://www.ncbi.nlm.nih.gov/pubmed/28698222 Body recomp (high protein): https://www.ncbi.nlm.nih.gov/pubmed/26817506 https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0 https://www.ncbi.nlm.nih.gov/pubmed/29405780 Athletes/trained individuals recomp: https://www.ncbi.nlm.nih.gov/pubmed/29405780 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/ https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx MUSIC: https://soundcloud.com/lakeyinspired
Views: 738729 Jeremy Ethier
Take this body type and shape quiz to find out a surprising result. Finally learn exactly what your body type is. Have you heard of the word somatotype, ectomoprh, endomoprh, or mesomorph? Well today I will go over this in depth. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=type Fat Loss Calculator: http://bit.ly/2oP3o3I Timestamps: The Test: 1:11 Mesomorph: 3:37 Ectomorph: 3:45 Endomorph: 3:51 You’re not Stuck: 3:58 High Protein & Carb Diet: 4:28 Lift Heavy Weights: 5:05 Limit Rest Days: 5:57 By the end of today's video you're going to know exactly what to do to get the best results for your particular body. Whether your goal is to lose weight tone up or build muscle this simple task will really help you get a better understanding of where your body is at right now and how to move towards your desired body type. There are those that claim that there are no body types and that everything is measured by hard work at the gym and in the kitchen and having been a trainer for over 10 years I can tell you and that's complete nonsense. And this is proven by science it is true that nobody should be obese however everybody does have their own weight set point people store fat in different places some people store more fat in their stomach area, other people store it more in their thighs, in the chest, and we also have different shapes to our muscle bellies, different lengths different thicknesses, different lagging muscle groups. The point is people really do come in all different shapes and sizes again this doesn't mean that you should be obese but it does mean that we can identify the shape or size that you're at by certain characteristics & apply certain training principles that have proven over time to work to move you towards your desired body shape. Okay so let's start with the test the way that this test works is I'm going to ask you a series of questions & your going to answer a b or c & either write down your answer or remember it because the letter that you answer with most often will help you identify what your body type is by the end of this test. Its a simple test & I'm sure you'll be surprised with the results. First question, do fitted jeans generally feel a. snug, but not too tight around your butt b. loose around your butt or c. tight around your butt. Pick the description that best fits your body Second question, if you wrap your hand around your wrist does your middle finger & your thumb a. just barely touch b. overlap or c. they don't touch. Next question would you characterize yourself as having a. a natural v shaped body b. a naturally very lean skinny long frame, or c. a naturally wide heavy frame. The fourth question requires a measuring tape so if you want to come back to it & leave it blank you can, but I highly recommend you do this one because it's very accurate. Is your chest measurement a. between 37 & 44 inches b. under 37 inches or c. greater than 44 inches? When you get to a measuring tape seriously do this one. The fifth question is how would you rate your metabolism a. fast, but you don't have a problem building muscle, b. so fast that it makes it difficult to put on muscle, or c. slow. Next question In relation to gaining weight its a. easy to gain muscle, but you don't typically gain too much fat. You may even see some ab definition while bukling b. you have trouble gaining muscle & gaining fat, in fact if you finally do gain a couple pounds your body fights to return you to your normal weight or are you more of a c. where its easy for you to put on muscle, but its also very easy for you to store fat especially around your midsection & love handles. Question number seven does your upper body resemble an a. upside down triangle, b. a rectangle that's vertically long & horizontally narrow or c. a square or round shape.two more questions. do you have an a. narrow rib cage thinner than your wider collar bones b. a narrow rib cage as narrow as your narrow collar bones & your narrow hips or c. a thick blocky rib cage as thick as your collar bones & your thick hips. And last question which body type do you look like in the mirror. a.b.or cIf you've answered a. to the majority of the questions you are at the mesomorph stage right now meaning you have a v-taper appearance. If you answered b to the majority of the questions then you are an ectomorph with more of a narrow lanky body, & if you answered c then you are an endomorph with wider thicker body. Now before I go any further I want to say that you are not stuck in your body type. That kind of thinking leads to people giving up & not working as hard at making the necessary changes to change your body type. And then it becomes a self fufilling prophecy. I don't care if you're the hardest gainer in the world, you can eat enough & drink enough soda if that's what it takes to spike your insulin to have you gain some weight. You may always struggle with building more muscle mass
Views: 4248947 Gravity Transformation - Fat Loss Experts
Why intermittent fasting isn't working for me, is a question I get a lot, many people messaged me with this specific question. In this video I tackle the main reason why intermittent fasting isn't working for you so that you can start achieving your weight loss goals as soon as possible. Enjoy the video! ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ * I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness
Views: 203139 Fledge Fitness
Zach and Tristan Transform Their Bodies With An 8 Week Workout Program Credits: https://www.buzzfeed.com/bfmp/videos/50634 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/asis https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! Love BuzzFeed? Get the merch! BUY NOW: https://goo.gl/iquQQD MUSIC Super Happy Dance_Main Licensed via Warner Chappell Production Music Inc. Playfully Yours_Main Licensed via Warner Chappell Production Music Inc. Dead Wishes_Full Licensed via Warner Chappell Production Music Inc. Addicted To Danger_Full Licensed via Warner Chappell Production Music Inc. More Gravy_Main Licensed via Warner Chappell Production Music Inc. It's Bad Love_FullNoVox Licensed via Warner Chappell Production Music Inc. Circuit Of Circuits_FullMix Licensed via Warner Chappell Production Music Inc. Licensed via Audio Network STILLS Two men standing on beach Paul Bradbury/Getty Images Harvard Food Pyramid Tamara Staples/Getty Images Metal plate background industrial sheet surface MovieAboutYou/Getty Images EXTERNAL CREDITS Steve Zim http://atighteru.com/ IG: @AtighterU Book: Superhero Nutrition - https://www.amazon.com/Superhero-Nutrition-Steve-Zim-ebook/dp/B07FM2ZPZY + Eduardo Sanchez-Ubanell @eduardoubanell
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Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people. We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes! TIMESTAMPS Toning the front of the thighs 1:21 Toning the back part of the thighs 2:43 Toning the inner part of the thighs 5:08 3 simple rules 7:27 SUMMARY Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don't forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That's a good sign! Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you're feeling the tension in your hamstrings and a slight burning as well, you're doing everything just fine. Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you're giving the muscles a good workout. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 23696771 BRIGHT SIDE
Learn how to use protein powder for weight loss & muscle growth. This is the absolute best way to use protein shakes to lose weight based on science. This video is great for beginners as well as those of you that are more advanced. It'll help you lose belly fat without the side effects of future weight gain. (Based on Science) 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lard Fat Loss Calculator: https://bit.ly/2PzLwZI Timestamps: #1 You don’t need protein powder to lose weight – 0:35 #2 How much protein should you have to reduce hunger and appetite? - 2:26 #3 By increasing muscle mass you increase metabolism – 3:15 #4 How to decide which protein is best – 4:09 #5 More research is required for fat loss – 6:57 #6 Whey protein is the most researched – 7:33 #7 How much protein while you’re losing weight – 8:45 #8 Best time to have it – 9:23 When it comes protein powder you have a lot of options to choose from. There's whey, soy, egg, pea, casein, hemp, beef, and rice protein just to name a few, and that's without me even getting into the hundreds if not thousands of different brands. Also there's a lot of both, good and bad information out there about how much protein you should take, when to take it, and how to use it for building muscle, but there isn't all that much info out there at all about how to use protein powder for weight loss and fat loss. And that's exactly what I want to teach you guys in this video. Let me start by making one thing clear, you do not need any protein powder at all to lose weight. You can lose all the weight you want with real food. With that said protein shakes can provide a lot of benefits that can make it much easier to stick to a diet plan, burn fat, and build muscle. There are actually a number of reasons why someone would want to incorporate protein shakes while trying to lose weight. One reason is because research shows that you should increase the amount of protein you take in while losing weight to prevent muscle loss. Protein shakes provide a quick and easy way to meet your increased daily protein requirements during a cut. Sometimes there's just not enough time to make a meal. You should always try to have real food instead of protein shakes, but if need be we can still get a lot of the benefits of a high protein diet by throwing in a shake or two per day. A high protein diet has been shown in studies to help reduce levels of ghrelin which is a hunger hormone, and it's been shown to increase levels of appetite reducing hormones. If protein shakes can help us feel less hungry throughout the day I think it's pretty obvious that that would help with sticking to a diet lower in calories. By decreasing appetite with protein you can wind up saving a couple hundred calories a day. One study demonstrated that participants were able to save 441 calories per day without actively trying to limit calories just by increasing protein intake from 15 percent to 30 percent of their diet. Within 12 weeks these people lost an average of 11 pounds. And this isn't the only study like this, there's a lot of research that shows Research: Research showing that when you cut you should try to have more protein; https://www.ncbi.nlm.nih.gov/pubmed/24092765 High Protein Diet Decreases Appetite and Increases Fullness https://www.ncbi.nlm.nih.gov/pubmed/16400055/ https://www.ncbi.nlm.nih.gov/pubmed/19820013 Increasing Protein Intake from 15 to 30 percent lead to 400 calories less per day https://www.ncbi.nlm.nih.gov/pubmed/16002798 High Protein Breakfast Helps Participants Consume 100 Calories Less https://www.ncbi.nlm.nih.gov/pubmed/25889354 20 grams of protein in a shake is ideal for reducing cravings https://www.ncbi.nlm.nih.gov/pubmed/25979566 Adding Protein Shakes Can Help Increase Fat Free Mass https://www.ncbi.nlm.nih.gov/pubmed/25788405 Increasing Protein Intake Can Preserve Muscle During A Cut https://www.ncbi.nlm.nih.gov/pubmed/23446962/ Adding 30- 48 Grams of Extra protein helped with weight maintenance: https://www.ncbi.nlm.nih.gov/pubmed/14710168 https://www.ncbi.nlm.nih.gov/pubmed/15788122/ Daily Whey Protein Shake Can Make muscle maintenance up to 3.5x more efficient https://www.ncbi.nlm.nih.gov/pubmed/25644344 Whey Better Than Soy At Maintaining Muscle While Losing Weight https://www.ncbi.nlm.nih.gov/pubmed/25644344 Whey Better Than Soy For Body Composition and Weight: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145217/ Fat Free Milk Vs Soy Milk Vs Carbs Post Workout: https://www.ncbi.nlm.nih.gov/pubmed/17684208 Equal Amount Of Fat Loss From Soy, Whey, Rice, and Egg Protein https://www.ncbi.nlm.nih.gov/pubmed/25560821 https://www.ncbi.nlm.nih.gov/pubmed/23782948 Study Showing That Animal Protein is better at stimulating muscle mass than plant based https://www.ncbi.nlm.nih.gov/pubmed/26224750 Debunking Anabolic Window: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
Views: 153353 Gravity Transformation - Fat Loss Experts
The 10 Worst Muscle Building Mistakes that you should avoid. These mistakes are common for beginners that are starting to look into how to build muscle as well as advanced. If you're looking for the best bulking and muscle growth diet/workout you should first make sure you're not making these mistakes 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=man Fat Loss Calculator: http://bit.ly/2wMv9NU TIMESTAMPS: Mistake 1 - Always Sticking to The Same Rep Range: 0:57 Mistake 2 - Undervaluing The Importance of Food: 2:53 Mistake 3 - Having Too Low of a Meal Frequency (Intermittent Fasting): 4:24 Mistake 4 - Overvaluing Supplementation: 5:44 Mistake 5 - Not Trying to Develop Neuromuscular Connection: 6:52 Mistake 6 - Working Out Too Much: 7:39 Mistake 7 - Avoiding Intense Weight Training Sessions: 8:57 Mistake 8 - Not Switching Up Your Training Style (Drop, super, tri sets): 9:58 Mistake 9 - Not Realizing Barbells and Dumbbells Are THE BEST: 10:48 Mistake 10 - Not Allowing Your Gains to Stack Up: 11:27 I've spent years trying to build muscle naturally and let me start by saying it's not easy. There's so much misinformation out there on how to build muscle as a natural and even if you were to find the right information there's so much of it that it's easy to get overwhelmed and not take action. I felt that first hand as ive gone through phases where my goal was to strictly be as bulky as possible and other phases where the goal was to get as lean as possible. Over the years of going through dirty bulks, clean bulks, cutting phases, trying different supplements, as well as constantly modifying my workout plan I went through a lot of trial and error. And I want you to avoid making the same mistakes that I did so you can see results as fast as possible by focusing on the things that truly matter when it comes to building muscle while ignoring the rest. So today I want to go over the 5 biggest muscle building mistakes that you're probably making that are preventing you from seeing the gains you deserve. Let's jump right In and start with the biggest workout related mistake that beginners and advanced people make. Always sticking to the same rep range. There is a rep range that is believed to better for building muscle and even though there's a lot of debate about what the best rep range is most people will agree that it falls somewhere between 6 to 12 reps. The best results that I noticed were always within a narrower rep range of 5 or 6 to 8 reps. However by constantly sticking to this same rep range you're going to have a lot of trouble making progress especially after you're no longer a beginner and results start slowing down. This is why you want to spend time with three different rep ranges low moderate and high. Your moderate rep range could be 6 to 8 reps. Your low rep range wlcould be roughly 3 to 4 reps and your high rep range could be 12 to 15 reps. You would spend two to three weeks working on each rep range and you would do this because each rep range has benefits that will transfer over to the other rep ranges helping you get stronger and build muscle faster. The three to four rep range allows you to lift a much heavier weight which will then make the weight that you were using for your moderate and higher rep ranges a lot easier allowing you to lift heavier weights for those rep ranges as well. With a high rep range of 12 15 or even 20 reps you'll be increasing your endurance and your body will adapt to an increased production of lactic acid. This will help you squeeze out extra reps at the moderate rep range and even the low rep range with the very heavyweight. Breaking up your work out into periods of low moderate and high rep ranges is known as periodization and this will allow you to continuously increase the intensity of your workouts in the shortest amount of time possible ultimately leading to some very impressive results. Your body is very good at adapting and periodization is a great way to constantly keep it guessing which is a big plus when it comes to building muscle. The next mistake is undervaluing the importance of food. If you happen to be a hardgainer you have to eat a lot of food to build muscle. if you're not a hardgainer you still have to eat a lot of food to just not as much. Muscle is metabolically active tissue and due to our biology and the way that we've evolved our bodies try to conserve energy whenever they can to ensure that we don't starve. So from an energy conservation standpoint your body doesn't want to build muscle and you're going to have to force it into growth.
Views: 4604591 Gravity Transformation - Fat Loss Experts