Openupyourmind101 Dr Sebi Clip from interview. #nipsey hussle (rip nipsey hussle) Explains the dangers of Gluten and shares his recommendations on alternatives to natural healthier safe options to eat.
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Dr Sebi Recommended Safe Food List You Can Eat:
Vegetables: Amaranth greens – same as Callaloo, a variety of Spinach, Avocado, Bell Peppers, Chayote (Mexican Squash), Cucumber, Dandelion greens, Garbanzo beans, Green banana, Izote – cactus flower/ cactus leaf – grows naturally in California,
Kale, Lettuce (all, except Iceberg), Mushrooms (all, except Shitake), Nopales – Mexican Cactus, Okra, Olives, Onions, Poke salad greens, Sea Vegetables (wakame/dulse/arame/hijiki/nori), Squash, Tomato – cherry and plum only, Tomatillo, Turnip greens, Zucchini, Watercress, Purslane (Verdolaga) / Fruits: Dr. Sebi says, "No canned or seedless fruits." Apples, Bananas – the smallest one or the Burro/mid-size (original banana), Berries – all varieties- Elderberries in any form – no cranberries, Cantaloupe, Cherries, Currants, Dates, Figs, Grapes- seeded, Limes (key limes preferred with seeds), Mango, Melons- seeded, Orange (Seville or sour preferred, difficult to find), Papayas, Peaches, Pear, Plums, Prickly Pear (Cactus Fruit), Prunes Raisins –seede, Soft Jelly Coconuts, Soursops – (Latin or West Indian markets), Tamarind
Herbal Teas: Allspice, Anise, Burdock, Chamomile, Elderberry, Fennel, Ginger, Raspberry, Tila, / Spices and Seasonings Mild Flavors: Basil, Bay leaf, Cloves, Dill. Oregano, Parsley, Savory, Sweet Basil / Pungent and Spicy Flavors, Achiote, Cayenne/ African Bird Pepper, Coriander (Cilantro), Onion Powder, Habanero, Sage / Salty Flavors: Pure Sea Salt, Powdered Granulated Seaweed (Kelp/Dulce/Nori – has "sea taste") / Sweet Flavors: 100% Pure Agave Syrup – (from cactus) Date Sugar / Grains: Amaranth, Fonio, Kamut, Quinoa, Rye, Spelt, Tef, Wild Rice / Nuts and Seeds – (includes Nut and Seed Butters)
Hemp Seed, Raw Sesame Seeds, Raw Sesame Tahini Butter, Walnuts, Brazil Nuts, Pine Nuts / Oils: Olive Oil, Coconut Oil, Grapeseed Oil, Sesame Oil, Hempseed Oil, Avocado Oil