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7 Fundamentals of Eating for Muscle Growth | Mass Class
 
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I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 1. Perfecting Your Protein (00:37) 2. Timing Your Meals (01:32) 3. Choosing Protein Sources (03:10) 4. Selecting Smart Carbs (04:48) 5. Solving The Sodium Dilemma (07:19) 6. Knowing When to Cheat (08:39) 7. Avoiding Dietary Pitfalls (09:14) Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 4496058 Bodybuilding.com
How IFBB Pro Evan Centopani Eats to Build Muscle | Iron Intelligence Training Program
 
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Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exactly the same" program. ► Shop Animal Supplements: http://bbcom.me/2DPMzvp ► Premium Fitness Plans: http://bbcom.me/2DQ7j60 ► Evan Centopani's Iron Intelligence Training Program: http://bbcom.me/2DRGWN1 That's one reason why Evan Centopani says that as a professional bodybuilder, he is also a "professional eater." He takes this stuff very seriously. If you want to get the most out of his groundbreaking program Iron Intelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life of one of the world's top bodybuilders. No, you don't have to eat as much as a 275-pound bodybuilder does to be successful with this program—although we've provided that info if you want to try. But you'll probably have to eat more than you're accustomed to, both in terms of protein and vegetables. If you watched Evan's video "How an IFBB Pro Really Eats," you know the man can put away serious amounts of kale. This won't be easy. But will it be worth it? Well, I'll let you decide once you start struggling to find a pair of pants that fit over your quads. | How Much to Eat | - Calories are necessary to drive growth, but not at the expense of throwing nutrient quality and your health out the window. Evan insists that food quality is crucial. "If you're constantly eating like crap, you're going to train like crap," he says. - That's not a recipe for growth. Rather than focusing purely on protein, carbohydrates, and fat, he adds a fourth mandatory "macro"—vegetables—and he encourages you to do the same. - Here are the macros he recommends for anyone following Iron Intelligence: Protein: 1.5 grams per pound of body weight per day Carbohydrates: 1.5 grams per pound of body weight per day Healthy Fats: 0.65 grams per pound of body weight per day Vegetables: 2 grams per pound of body weight per day Remember that the numbers above serve as a starting point, not a set-in-stone prescription. Begin by figuring out how many calories you need per day by using Bodybuilding.com's calorie calculator. Make sure you select "weight gain" and choose either "moderately" or "very" active, depending on your job and lifestyle outside of the gym. | What to Eat | Protein Sources: Chicken and turkey breast, chicken liver, lean red meat (90/10 ground, flank steak, sirloin, filet), white fish (cod, fluke, flounder, sole), eggs, whey protein Carbohydrate Sources: Rice (white, brown, jasmine), sweet or white potatoes, oats, fruit, oat flour, brown rice syrup Fats: Nuts (almonds, walnuts, pecans, macadamia nuts), seeds (pumpkin, flax, sunflower), avocado, olive oil, canola oil Vegetables: Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, bell peppers, carrots, rutabaga, turnips, squash ========================================­===== | Evan Centopani's Recommended Supplements | ► Animal Fury Pre-Workout: http://bbcom.me/2DPApTg ► Animal Whey: http://bbcom.me/2DRhEPr ► Animal Omega: http://bbcom.me/2DOEOWA ► Animal Pak: http://bbcom.me/2DSyEEA ► Universal Carbo Plus: http://bbcom.me/2DRi5t3 ► Universal Creatine: http://bbcom.me/2DNSfG1 ► Animal Shake Cup: http://bbcom.me/2DQpkBk | Animal Clothing & Accessories | ► Animal Iron Intelligence Iconic T-Shirt: http://bbcom.me/2DRGRcb ► Animal Iconic Tank: http://bbcom.me/2DP29Hn ► Animal Iconic T-Shirt: http://bbcom.me/2DPNnjV ► Animal Pullover Hoodie: http://bbcom.me/2DP5GWu ► Animal Zip Up Hoodie: http://bbcom.me/2DQpdpo ► Animal Sweatpants: http://bbcom.me/2DQpkkO ► Animal Beanie: http://bbcom.me/2DOEwis ► Animal Gym Bag: http://bbcom.me/2DQ7b6w ► Animal Wrist Wraps: http://bbcom.me/2DRjz6i ► Animal Pro Lifting Straps: http://bbcom.me/2DOEcQM ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2DQEmqT ► Sales & Specials: http://bbcom.me/2DOZBt2 ► Fitness Articles: http://bbcom.me/2DOZDkE ► Premium Fitness Plans: http://bbcom.me/2DQ7j60 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5065749 Bodybuilding.com
diet and nutrition articles
 
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diet and nutrition articles
7 Facts About Coffee You Probably Didn’t Know
 
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How to drink coffee the right way and healthy? Why is coffee good for you? Here are 7 surprising reasons why you need to get yourself a cup of coffee right now. TIMESTAMPS Coffee boosts brainpower 0:40 Coffee increases blood pressure 1:46 Coffee makes your immune system stronger 2:24 Coffee relieves a headache 3:16 Coffee reduces stress 3:51 Coffee improves your memory 4:40 Coffee helps you lose weight 5:30 An amazing coffee cocktail recipe 6:06 SUMMARY - Coffee with sugar can turn you into a little genius for a while because the combination of caffeine and glucose activates certain sectors of your brain. The caffeine in coffee acts as a mild stimulant to the central nervous system. This neuronal activity triggers the release of the adrenaline, that will affect your body in several ways: your heartbeat increases, blood pressure rises, breathing tubes open up, sugar is released into the bloodstream for extra energy. - You might want to keep off the coffee if you are going to have a blood pressure test within the next 2 days. If you have high blood pressure, ask your doctor whether you should limit or stop drinking caffeinated beverages. - Coffee is known for its energy-boosting caffeine effect -- is an abundant source of nutrients and healthful chemicals that can aid your immune system. According to scientists from several countries, coffee reduces the risk of premature death. This is because coffee alters your immune system, making it stronger and healthier. - The caffeine can cure headaches and migraines. People are aware that caffeine is found in coffee, tea, soft drinks and chocolate, but may not know that caffeine is also contained in a variety of over the counter medications. That’s why it’s an ingredient in a lot of traditional pain relievers. - Coffee acts well as an anti-stress substance due to the release of dopamine and serotonin, which "trigger" a good mood. One cup, or even just the smell of coffee, can calm your nerves. This could explain a lower risk of depression among coffee drinkers. - Coffee can positively affect mood, enhance alertness, and memory abilities. The stimulators and neuro-mediators obtained from coffee not only boost your mood and productivity but also improve your memory. Of course, this only works with your short-term memory. - Coffee can keep off and help you lose excess weight. It can temporarily suppress your appetite and may stimulate minimal calorie burning. When the level of the hormone leptin is low, your body starts storing fat, and you gain weight. Coffee, however, increases the hormone levels in your body. BONUS If you're looking for something sweet to pair your milk, this cocktail recipe is a must. It is deliciously smooth and refreshing and, if bottled, ready to take on the go. • Make your favorite coffee. • Let it cool off, then fill an ice cube tray with the coffee. • Place it in the freezer. On a hot day, add the coffee cubes to a glass of milk. Sip a delicious mix and feel wonderful! Share the video with your friends to keep them caffeinated and hit the like button below the video! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4834228 BRIGHT SIDE
Top 10 Popular Foods that are Overrated
 
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Top 10 Overrated Foods that are Quite Popular // Subscribe: http://goo.gl/Q2kKrD // TIMESTAMPS BELOW CELEBRATE 10 YEARS OF WATCHMOJO WITH OUR SPECIAL EDITION MAGAZINE, LINKS BELOW! Did you ever notice that some foods get way more praise than they deserve? Like, does anyone really like eating kale? Are smoothies all they’re cracked up to be? Is lobster really worth as much as it costs? These dishes are some of the most worshipped foods, but are they really worth all the publicity? WatchMojo counts down ten foods that are way overhyped. Are you hungry now? Make it worse by watching our videos on the Top 10 Foods for the Grill: https://youtu.be/Kl3A1aVN36E, Top 10 American Snack Foods: https://youtu.be/RWew_Mev4TA and Top 10 Best Smelling Foods on Earth: https://youtu.be/wBMrm7XqL8E. 00:33 #10: Smoothies 01:12 #9: Dark Chocolate 02:00 #8: Quinoa 02:59 #7: Lobster 03:37 #6: Sriracha 04:33 #5: Kale 05:21 #4: Caramel Apples 06:02 #3, #2 & #1 ??? Special thanks to our users Nathanael Häger Hahne and Andy Canoy for suggesting this idea! Check out the voting page at http://www.watchmojo.com/suggest/Top%2010%20Foods%20That%20Are%20Overrated Our Magazine!! Learn the inner workings of WatchMojo and meet the voices behind the videos, articles by our specialists from gaming, film, tv, anime and more. VIEW INSTANTLY: http://goo.gl/SivjcX WatchMojo's Social Media Pages http://www.Facebook.com/WatchMojo http://www.Twitter.com/WatchMojo http://instagram.com/watchmojo Get WatchMojo merchandise at shop.watchmojo.com WatchMojo’s ten thousand videos on Top 10 lists, Origins, Biographies, Tips, How To’s, Reviews, Commentary and more on Pop Culture, Celebrity, Movies, Music, TV, Film, Video Games, Politics, News, Comics, Superheroes. Your trusted authority on ranking Pop Culture.
Views: 375636 WatchMojo.com
TOP 25 BENEFITS OF THE KETO DIET - Beginners Guide | Ashley Salvatori
 
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SUBSCRIBE: ⤵︎ http://bit.ly/2wBL2o4 In today's video we talk about the 25 best benefits of the keto diet (ketogenic diet) This is a great beginners topic because It will help you understand a little more beyond just weight loss what benefits you can experience from this lifestyle! Time stamps are below! 10 DAY EXPERIENCE (My Fav Ketones): http://www.beginyourexperience.com 1. Weight loss (1:20) 2. Abundant Energy (2:15) 3. Improves memory, mental clarity, sharpness and cognitive functions (3:15) 4. Improves Metabolism (4:17) 5. Improves Blood Sugar Levels (5:45) 6. Helps Prevent Heart Disease (7:25) 7. Reduced Inflammation (7:57) 8. Assists with gastrointestinal and gallbladder health (8:47) 9. Assists in Women's Health PCOS (9:19) 10. Clearer and Healthier Skin (10:15) 11. Anti-Aging Effects (10:51) 12. Better Quality Sleep (11:38) 13. Menstrual Cycle (12:13) 14. Eyesight (13:05) 15. Reduces Risk of Chronic Diseases (13:31) 16. Anti Cancer Benefits (13:58) 17. Gaining Muscle and Maintain or Improve Strength (15:27) 18. Oxygen Utilization is Better (17:40) 19. Fixes or Improves Insulin Dysfunction (insulin resistance) (18:13) 20. Improves Mood (18:52) 21. Reduce Medications (19:57) 22. Better Self Esteem (20:30) 23. Simplifies Life (21:50) 24. Lose Food Obsessions (22:25) 25. Breastfeeding Benefits to the Infant While on a Keto Diet. (23:20) Resources: Here is a Clinical Study showing all the results of the patients in detail. It even stated in the Discussion area on the bottom that the medical world that was once skeptical of the Keto Diet is changing their minds. Also discusses how it is being used with epilepsy. This case study has really been circulating around. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ Article on 43 health benefits https://ketoschool.com/the-43-health-benefits-of-ketogenic-dieting-in-addition-to-weight-loss-1e4ee4743f1f Article on 10 benefits https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section5 Dr. Ken Berry - 7 Great Benefits of the Ketogenic Diet https://www.youtube.com/watch?v=H5_sO07qmeM&t=182s Ketogenic Diet Health Benefits Article https://www.thedietdynamo.com/ketogenic-diet-health-benefits/ The Ketogenic Diet for Health - Infants and Breastfeeding http://www.ketotic.org/2014/01/babies-thrive-under-ketogenic-metabolism.html Beginners Guide to Keto: https://youtu.be/oMZpY6_SReg My Couples Transformation: https://youtu.be/E5GeGSvw_1g BLOG - Recipes & Meal Plans: http://www.24karatketo.com Keto Pinterest Board: https://www.pinterest.com/mycoachashley/low-carb/ VIDEO Equipment: https://prosperitycookie.com/shop-2/ Keto Calculator: http://bit.ly/2HI5Mlj Home Workouts: http://bit.ly/2KgdQKT Connect with me: * Facebook: http://www.facebook.com/mycoachashley * Twitter: https://twitter.com/AshleySalvatori * Instagram: http://www.instagram.com/beauti.fitlife * Pinterest: http://www.pinterest.com/mycoachashley * Blog: http://www.24KARATKETO.com * YouTube: http://www.youtube.com/c/ashleysalvatori * Email: [email protected] DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
Views: 5581 Ashley Salvatori
8 Things Not To Do In Your First Year At Work
 
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This video is brought to you in partnership with Wealthsimple. Visit http://wealthsimple.com/TFD. TFD followers will receive a special $50 cash bonus when you open and fund a new account (minimum initial deposit of $500). In this week's episode Chelsea walks you through common and easily avoidable first job mistakes -- avoid these at all costs! ***** 6 Psychological Benefits of Writing Things Down: https://www.shopify.com/content/6-psychological-benefits-of-writing-things-down Neuroscience Explains Why You Need To Write Down Your Goals If You Actually Want To Achieve Them: https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/#51f27b1c7905 Failure to Lunch: https://www.nytimes.com/2016/02/28/magazine/failure-to-lunch.html?_r=0 Why We Need Best Friends at Work: https://www.gallup.com/workplace/236213/why-need-best-friends-work.aspx Joanne Cleaver's The Career Lattice: https://www.amazon.com/Career-Lattice-Improve-Company-Culture/dp/0071791698 The Financial Diet Book! https://www.amazon.com/Financial-Diet-Total-Beginners-Getting/dp/1250176166 Why It’s Important to Dress Appropriately for Work: http://www.talentcor.com/blog/why-its-important-to-dress-appropriately-for-work 1 in 5 Highly Engaged Employees Is at Risk of Burnout: https://hbr.org/2018/02/1-in-5-highly-engaged-employees-is-at-risk-of-burnout Do I really need to stay at work late to “show dedication”?: https://www.askamanager.org/2018/05/do-i-really-need-to-stay-at-work-late-to-show-dedication.html 4 in 10 Employers Have Fired an Employee for Being Late: https://resources.careerbuilder.com/news-research/4-in-10-employers-have-fired-an-employee-for-being-late Why drinking with colleagues is bad for workplace equality: https://nypost.com/2017/07/08/why-drinking-with-colleagues-is-bad-for-workplace-equality/ Should You Job Hop?: https://www.slideshare.net/roberthalf/should-you-job-hop?utm_campaign=Press_Release&utm_medium=Link&utm_source=Press_Release It’s OK to Quit (Your Job): https://www.topresume.com/career-advice/its-ok-to-quit-your-job Even If Your New Job Is a Bad Fit, Don’t Quit: https://www.wsj.com/articles/even-if-your-brand-new-job-is-a-bad-fit-dont-quit-1514906394 The Financial Diet site: http://www.thefinancialdiet.com Facebook: https://www.facebook.com/thefinancialdiet Twitter: https://twitter.com/TFDiet Tumblr: http://thefinancialdiet.tumblr.com/
Views: 47451 The Financial Diet
Keto Diet Tip: 4 Easy Tricks to Get Into Ketosis Faster- Thomas DeLauer
 
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Be Sure to Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Check Out Kettle and Fire Bone Broth Here: http://www.KettleandFire.com Keto Diet Tip: 4 Easy Tricks to Get Into Ketosis Faster- Thomas DeLauer… Lymph System: Similar to veins and arteries, but lymph vessels are much smaller, and instead of bringing blood throughout the body, the lymphatic system carries a liquid called lymph. It circulates throughout the body, bathing our cells, providing them with nutrients and oxygen and also picking up unwanted substances like, bacteria, and filters them out of the body. In addition to its cleansing functions, the lymph is also the body’s major fat-processing system – allows the absorption of fats and fat-soluble vitamins from the digestive system, followed by transport of these fats to your blood circulation. Lymph carries fatty acids to the liver, the main fat burning organ, for further processing and metabolism. This causes fat to accumulate in the body, especially in the abdomen, as well as other negative signs of a sluggish lymphatic system. (1,2,3) Exercise – Upper/Lower Splits: The lymphatic system has no heart to keep lymph moving and is instead moved by exercise, specifically muscle expansion and contraction. As muscles tighten, lymph vessels are squeezed and lymph is pushed along and filtered through lymph nodes on its way back to the veins and the heart. The main lymph vessels run up the legs, up the arms and up the torso - the largest groupings are found in the neck, armpits, and groin areas. Caffeine: A study from the Canadian Journal of Physiology and Pharmacology (2016) looked at the effect of caffeine on ketone levels. The study looked at the addition of 2.5 mg/kg caffeine (equiv. to ca. 1.5-3 cups of coffee w/ ~95 mg/cup) and 5.0 mg/kg caffeine (equiv. to ca. 3-5 cups of coffee w/ ~95 mg/cup) to subjects’ breakfast. The lower dose (almost) and the higher dose (more than) doubled the subjects’ concentrations of ketone bodies and free fatty acids in the subjects’ blood – ketones became more pronounced over time. Should be noted that subjects consumed caffeine pills; caffeine in the form of coffee will work just as effectively, but need to be careful of what additives you are including in your coffee (4) MCT’s: Because of their shorter length, MCTs are more easily digested and absorbed in the GI tract than LCTs. Once dietary fats are absorbed by the GI the body must then transport it to the liver where it is metabolized to produce energy. MCTs are transported directly from the gastrointestinal tract through the bloodstream to the liver. Fat metabolism occurs in the mitochondria of the liver and the liver then converts these molecules to fatty acids and ketone bodies. MCTs provide immediate energy because they are able to cross the double mitochondrial membrane very rapidly and do not require the presence of carnitine (LCTs require carnitine to enter the mitochondria) (5) Fasting: The initial phase of fasting involves a process known as gluconeogenesis, which simply means the creation of new glucose. When there is no endogenous glucose to be found, the body will then seek out other ways of getting energy and begins to adapt to these new conditions – on average, if you don’t eat for 10–16 hours, your body will go to its fat stores for energy, and fatty acids called ketones will be released into the bloodstream. The more keto-adapted you become the more ketones you’ll successfully utilize. At first, the brain and muscles are quite glucose dependent. But eventually they start to prefer fat for fuel. References: 1) SEER Training:Introduction to the Lymphatic System. (n.d.). Retrieved from https://training.seer.cancer.gov/anatomy/lymphatic/ 2) Functions of the Lymphatic System. (n.d.). Retrieved from https://www.boundless.com/physiology/textbooks/boundless-anatomy-and-physiology-textbook/lymphatic-system-20/lymphatic-system-structure-and-function-191/functions-of-the-lymphatic-system-955-6786/ 3) Lymphatic System | Major Part of the Immune System |. (n.d.). Retrieved from http://www.lymphatichealth.com/lymphatic-system/ 4) Caffeine intake increases plasma ketones: an acute metabolic study in humans - Canadian Journal of Physiology and Pharmacology. (n.d.). Retrieved from http://www.nrcresearchpress.com/doi/abs/10.1139/cjpp-2016-0338#.WXj4w7SjKng 5) New Insights into the Utilization of Medium-Chain Triglycerides by the Neonate: Observations from a Piglet Model. (n.d.). Retrieved from http://jn.nutrition.org/content/127/6/1061.full 6) Intermittent fasting: the science of going without. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ 7) Starvation response | Open Access articles | Open Access journals | Conference Proceedings | Editors | Authors | Reviewers | scientific events. (n.d.). Retrieved from http://research.omicsgroup.org/index.php/Starvation_response
Views: 919014 Thomas DeLauer
The Challenge of Eating Alone In Public
 
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For some of us, having to eat alone in public in a restaurant is a major challenge - for reasons that go deep into our psyche and our past. Sign up to our new newsletter and get 10% off your first online order of a book, product or class: https://bit.ly/2LayJ9F For gifts and more from The School of Life, visit our online shop: https://bit.ly/2SPDdI2 Our website has classes, articles and products to help you think and grow: https://bit.ly/2F5G8JI Download our App: https://bit.ly/2Qmrj6G FURTHER READING You can read more on this and other subjects on our blog, here: https://bit.ly/2F4kcyt “We’re spending a few days on business in a town where we know no one. It’s dinner time and, feeling claustrophobic in our hotel room, we wander the main streets looking for a place to eat. The bars and restaurants are filled with loving couples and animated groups of friends. We gingerly enter a diner but, as we take in the warmth and convivial atmosphere, are struck by acute self-consciousness. We blush crimson and clumsily turn to leave before an approaching waiter has had the chance to offer us a seat. We eventually find a dried-out sandwich at the station kiosk, which we eat furtively on a park bench near some loitering pigeons.” MORE SCHOOL OF LIFE Visit us in person at our London HQ: https://bit.ly/2DoPA9o Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Download our App: https://bit.ly/2Qmrj6G Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Mike Booth https://www.youtube.com/somegreybloke
Views: 141435 The School of Life
Spiked Magazine Panel - "Is the Left Eating Itself?"
 
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Is “the Left” eating itself? Watch the Unsafe Space Tour panel discussion at New York Law School, featuring Professors Bret Weinstein, Laura Kipnis, Angus Johnston, and author Brendan O'Neill. Moderated by Tom Slater (of Spiked Magazine). SUBSCRIBE: http://bit.ly/2dUx6wg LEARN MORE: Shaming Someone Doesn't Change Their Mind (video): Learn Liberty breaks down the science of persuasion, citing the work of Alana Conner, cultural scientist as Stanford University. https://www.youtube.com/watch?v=4qU7KVTAMIU Right to Offend - Laura Kipnis on Free Speech (video): Professor Laura Kipnis talks about what it was like to write about Hustler magazine even though it offended her own values. This experience taught her about the right to offend and how she has learned a lot from it. https://www.youtube.com/watch?v=lT8EOWlK_9Q LIVE with Bret Weinstein: Evergreen State College Racism Controversy (video): Bret Weinstein (professor, Evergreen State College) and Dave Rubin sit down to discuss his controversy on campus surrounding allegations of racism and #exposeevergreen. https://www.youtube.com/watch?v=-fEAPcgxnyY#t=2m55s TRANSCRIPT: http://www.learnliberty.org/videos/spiked-magazine-panel-is-the-left-eating-itself/ LEARN LIBERTY: Your resource for exploring the ideas of a free society. We tackle big questions about what makes a society free or prosperous and how we can improve the world we live in. Watch more at http://www.learnliberty.org/.
Views: 164367 Learn Liberty
How much Salt do we need?
 
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Amazon Shop: (salt, water, supplements, etc.) https://www.amazon.com/shop/franktufano https://frank-tufano.com [email protected] for fitness/diet consulting https://www.patreon.com/franktufano https://www.paypal.me/franktufano https://commerce.coinbase.com/checkout/4c169b5b-9df6-4656-b14b-fbdd26858a83 https://twitter.com/franktufan https://www.instagram.com/franktufano/ ____________________________________________________________________ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1305840/
Views: 3704 Frank Tufano
How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
 
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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video! TIMESTAMPS: What to do to reduce bloating 1:56 How to get rid of water weight 3:40 How to change your lifestyle and reconsider your diet 5:24 #weightloss #7days #bellyfatweek Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight. - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen. - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh. - Much sodium (which is the stuff that’s in salt) causes the body to retain more water. - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body! - Carbonated drinks make you bloated and gassy. - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8518230 BRIGHT SIDE
WEIGHT LOSS: Adding This Food To Your Diet Plan Increases Fat Burning By 16 Percent!
 
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WEIGHT LOSS: Adding This Food To Your Diet Plan Increases Fat Burning By 16 Percent! Click here to get natural products from our shop: https://www.amazon.com/shop/ajaancestralhealing Click here for more natural products from hundreds of our retail partners: http://obsessedwith.it/ajaancestr/ Visit our website for even more natural cures and health tips: http://ajaancestralhealing.blogspot.com/ Click here to get T-Shirts from our shop: https://shop.spreadshirt.com/ajaancestralhealing/ Click here to see the equipment used in this video production: https://kit.com/ajaancestralhealing Click this link to SUBSCRIBE for more informational videos: https://goo.gl/iJWJ6u Support this channel by donating: http://bit.ly/2v3AYbF Watch our most recent upload: https://goo.gl/6PhL40 Watch our most popular upload: https://goo.gl/Va1CLA _____________________________________________________________ PLAYLISTS: SUPERFOODS: http://bit.ly/2CrZpyv Lose Weight With Home Remedies: http://bit.ly/2spgkka How To Clean Out The Body And Lose Weight: http://bit.ly/2Gmdrnp Natural Teeth Remedies: http://bit.ly/2GphIGX Natural Remedies to Fight Cancer: http://bit.ly/2Fci83K Remedies for Cold, Flu, Mucus, Phlegm: http://bit.ly/2sBCbpU How To Prevent Diseases From Spreading: http://bit.ly/2o96r6E Natural Remedies to Clean the Colon: http://bit.ly/2Fdthla Cure Impotence or Erectile Dysfunction: http://bit.ly/2FaLuQi Improve Your Sex Life Naturally: http://bit.ly/2C6GtcA Natural Remedies for Breast Issues: http://bit.ly/2Exd5y1 Natural Treatments For Aging: http://bit.ly/2FbQd4a Naturally Cure Diabetes: http://bit.ly/2BxUjDY Beauty Tips: http://bit.ly/2EOhJqM _____________________________________________________________ SOCIAL MEDIA LINKS: PayPal: https://www.paypal.me/AJAAncestralHealing Patreon: https://www.patreon.com/ajaancestralhealing Facebook: https://www.facebook.com/ajaancestralhealing/ Twitter: https://twitter.com/ajaancestorheal Pinterest: https://www.pinterest.com/ajaancestralhealing/ Instagram: https://www.instagram.com/ajaancestralhealing/ Tumblr: https://ajaancestralhealing.tumblr.com/ Reddit: https://www.reddit.com/user/ajaancestralhealing/ Google+: https://plus.google.com/+AJAAncestralHealing Music: https://soundcloud.com/templeoftikal _____________________________________________________________ IN THIS VIDEO: Weight loss and fat burning can be boosted by eating cayenne pepper, according to experts........ SCIENTIFIC STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/15611784 https://academic.oup.com/chemse/article/37/2/103/273510/The-Effects-of-Capsaicin-and-Capsiate-on-Energy https://www.ncbi.nlm.nih.gov/pubmed/24630935 https://www.ncbi.nlm.nih.gov/pubmed/14649970 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2954444/ https://www.ncbi.nlm.nih.gov/pubmed/21093467 https://www.ncbi.nlm.nih.gov/pubmed/23844093 https://www.ncbi.nlm.nih.gov/pubmed/23179202 http://www.sciencedirect.com/science/article/pii/S0031938410004063 https://www.ncbi.nlm.nih.gov/pubmed/10743483 https://www.ncbi.nlm.nih.gov/pubmed/26686003 https://www.ncbi.nlm.nih.gov/pubmed/19345452 https://www.ncbi.nlm.nih.gov/pubmed/22038945 https://www.ncbi.nlm.nih.gov/pubmed/26756096 https://www.ncbi.nlm.nih.gov/pubmed/16621751 HASHTAGS: #AJAAncestralHealing #KillCancerCellsIn16Hours #FoodsThatIncreaseFatBurning _____________________________________________________________ DISCLAIMER: The materials and the information contained on AJA Ancestral Healing channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _____________________________________________________________ ABOUT US: AJA Ancestral Healing provides relevant information and tips on the usage of natural remedies to prevent, treat and heal ailments. The channel is named after AJA, the Orisha patron of the forest and all animals within it. AJA holds the secrets of botany, and is a master of potions and healing herbs. She passed this skill to the Yoruban people, who practice her craft to this very day. _____________________________________________________________ DON'T FORGET TO SHARE, LIKE, COMMENT, AND SUBSCRIBE. _____________________________________________________________
Views: 1895 AJA Ancestral Healing
How to Eat for Mass | Jay Cutler Living Large | Ep 3
 
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The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan! ► Jay Cutler's 8-Week Mass Program: http://bbcom.me/2HsYSQo ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2HtrcSL Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but if you want to gain size, you need to be ready to eat, and then continuously ask for more. Many lifters think the size battle is won or lost in the gym, but the diet is what separates the beasts from the boys. Learn how Jay Cutler eats, check out what he eats, and take home some nutrition lessons from the man himself. Take in the right food in the right amounts at the right times, and you'll be a mass monster in the making. Let the metamorphosis begin. He trains hard, he works hard, but more than anything, Jay Cutler eats. A lot. "Cooking and eating is five to six hours of my day, no question," Jay says. "If you follow me around for a day or two, you'll see that most of my time is spent eating meals." Food is Jay's biggest expense, his biggest time-sink—and one of the main reasons he's been so monumentally successful. Eating so much so often is Jay's biggest challenge. "The hardest part about being the competitive bodybuilder Jay Cutler is the amount of calories I need to eat," he says. Most bodybuilders love to eat; they crave food. Not Jay: "I have zero cravings and zero anticipation for any meal. I don't look forward to food." Jay may not love it, but he still has to eat every three hours. He eats at midnight, again at three a.m., and then he eats his breakfast at six a.m. "The consumption of food remains consistent, and I still can't eat enough," Jay says. When he's training for a contest, Jay likes to stay home to prepare his food, leaving nothing to chance. "I like to weigh everything," he says. "[Precontest], I take my diet very seriously." Nonetheless, Jay's immense caloric expenditure means he eats food that most clean eaters would avoid. "Having a turkey sandwich and some potato chips is great for me," he says. "I'll have a Snickers bar every once in a while." To keep his size, Jay also needs a pretty consistent fuel of insulin-stoking simple carbohydrates. "Dense, fibrous carbs don't hit my body hard enough." He may not like having to eat as much or as often as he does, but Jay has the experience and willpower to do it well. It is his mental toughness that makes him not only a physical specimen but also a warrior at the mental game. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FbU5C5 ► Signature Pre Workout: http://bbcom.me/2FbUrbT ► Signature Amino Plus Energy: http://bbcom.me/2FecQoD ► Signature BCAA: http://bbcom.me/2FbUO6h ► Signature Fish Oil: http://bbcom.me/2FbV8lv ► Signature Creatine Monohydrate: http://bbcom.me/2FbVuZn ► Signature Multivitamin: http://bbcom.me/2FeBs0z ► Bodybuilding.com Clothing: http://bbcom.me/2Fe6BB4 ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2HvdUVK ► Sales & Specials: http://bbcom.me/2Hw5ygu ► Fitness Articles: http://bbcom.me/2FfKhHh ► Premium Fitness Plans: http://bbcom.me/2Hw5JIG ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 7343865 Bodybuilding.com
4 Foods to Help you Transition off Sugar & Reduce Cravings
 
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Check Out Suzie's Good Fats Here: US Store: https://bit.ly/2yeAYVa Canadian Store: https://bit.ly/2DV2Tzk Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com 4 Foods to Help you Transition off Sugar & Reduce Cravings - Thomas DeLauer Transitioning off of sugar or transitioning off of carbohydrates can be one of the most difficult things when it comes down to starting a low carb lifestyle or going on a keto diet. The fact is, we don't give enough credit to those that actually kick the sugar addiction. It's very easy to get addicted to carbs. It's even easier to get addicted to sugar, and of course, it all has to do with its effect on the brain, but what I want to do in this video is I want to help you understand exactly what you can start eating and what you can start implementing into your life to get over the hump and to kick the sugar withdrawals and to kick the sugar addiction once and for all. All right, so let's cut right to the chase. Let's get to the good stuff. What's the first thing that you can start consuming when you're going through this transition phase? What's the first thing that you can consume when you're starting to feel the sugar withdrawal is coming on? Okay, you're starting to get the headache. You're starting to get kind of antsy. You're getting nervous, you're getting the anxiety, you feel like you just subconsciously want to reach for that sugar. What can you do? One of the things that you can start implementing immediately is drinking some more matcha green tea. Here's the thing. Matcha is different from regular green tea. The concentration of what are called catechins is significantly more. See, catechins are different pathways in which green tea activates different enzymes and different receptors within the body, but when we're talking about matcha, there's one particular catechin that stands out, and it's one that you've probably heard of before. It's called EGCG, also known as epigallocatechin-3-gallate. Okay. EGCG has some pretty profound effects on the body through multiple different pathways, but the one I want to reference here is its effect on what is called CCK, also known as cholecystokinin. CCK is a hormone that is triggered in response to food hitting the upper part of your small intestine. So as soon as you eat, and you start digesting, and that food hits your small intestine, this CCK is released, and it's the job of the CCK to communicate with the brain and tell your brain that you shouldn't have a desire to eat anymore. Okay, maybe you've heard of ghrelin before. Ghrelin is another hunger hormone, but that's a little bit of a different ballgame, and honestly, CCK completely blows ghrelin out of the water when it comes down to its effect on the brain. So matcha green tea has been shown to increase levels of CCK quite significantly, making it so that even without consuming food, you get that same satiation response. What's really intriguing is that there are studies that show that subjects that are literally injected with CCK halt their eating at that very moment. So a subject could literally be eating a meal, and then is injected with CCK, and will just stop eating. It's like the desire to eat is just completely gone. It's not a feeling of fullness. It's not really a feeling of bloated, like I'm full, I don't want to eat anymore like ghrelin. It's more of just a psychological thing, like I have zero desire to eat anymore. So since matcha can improve CCK levels, it's honestly a no brainer. References 1) Zimmer L , et al. (n.d.). The dopamine mesocorticolimbic pathway is affected by deficiency in n-3 polyunsaturated fatty acids. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/11916751 2) Chalon S , et al. (n.d.). Dietary fish oil affects monoaminergic neurotransmission and behavior in rats. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/9868201 3) DHA and Brain Development - page 2 | Life Extension Magazine. (n.d.). Retrieved from https://www.lifeextension.com/Magazine/2008/1/report_dhafishoil/Page-02 4) The Magic Velvet Bean of Mucuna pruriens. (2012, October). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942911/ 5) Satiety effects of a physiological dose of cholecystokinin in humans. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1382399/ 6) The lipid messenger OEA links dietary fat intake to satiety. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2572640/ 7) How Fatty Foods Curb Hunger. (2018, September 27). Retrieved from https://www.sciencedaily.com/releases/2008/10/081007123647.htm 8) Cluny NL , et al. (n.d.). The identification of peroxisome proliferator-activated receptor alpha-independent effects of oleoylethanolamide on intestinal transit in mice. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19140957
Views: 154031 Thomas DeLauer
Only 2 Cups a Day for 1 Week for a Flat Stomach
 
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How to get a flat stomach without dieting and exercising? How to slim your waist and get in shape fast? Here is a simple but effective way to lose belly fat just in a few weeks. We checked – it works wonders! Belly fat is much more than just an uncomfortable lump which makes your jeans stretch uncomfortably. The type of this fat is extremely harmful. It can cause type 2 diabetes, heart disease, and several other extremely unpleasant conditions. How to slim down and get the body of your dreams? Watch this video till the end - and you will find all the answers! TIMESTAMPS A healthy diet and exercise 1:10 Drinks that can help you to lose weight 2:20 Ginger tea 2:35 Benefits of ginger 3:40 Other beneficial properties of ginger 3:55 Reasons why you should drink ginger tea 4:40 How to lose weight with ginger tea 5:51 Lemon ginger tea recipe 7:22 SUMMARY - Ginger can be used as an assistant for your digestion - it reduces appetite along with regulating blood sugar and cholesterol. Taken before a meal, it has a stimulating effect on metabolism and digestion. - If your level of cortisol (the hormone which reacts to the level of stress you are under) is elevated, it can lead to accumulation of belly fat. It turns out that it is very hard to get rid of the fat that appeared due to this reason. - If you lack the energy to do regular exercises, ginger will help you out! It has an effect that is similar to that of caffeine. It increases your energy level, so it becomes easier for you to exercise efficiently. You should have a cup of such a drink in the morning and then enjoy it after every meal at least 2 or 3 more times a day. Combine it with the healthy diet and light exercises, and after one week you will notice a visible result! We hope this video has been helpful for you! Share it with your friends and write about your weight loss experience in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 15639288 BRIGHT SIDE
20 FOOD TRICKS THAT WILL SPEED UP YOUR COOKING
 
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SHOP OUR MERCH HERE: https://teespring.com/stores/5minutecrafts FAST AND FURIOUS These awesome kitchen tricks will help you to speed up your cooking routine for sure! If you wanna make beautiful decoration with an icing sugar. Don't waste your time and keep your hands clean. Just take a table napkin and sprinkle powdered sugar right through it. I don't know about you guys but for me breakfast is everything! Not only I try to make my breakfasts nutricious and yummy but I also try to make them look good. Because stylish and fun breakfast sets great mood for the working day. So here's the hack. I guess everybody has some eggs and sausages in the fridge pretty much all the time. You'll need 4 and a half sausages. First of all, cut every sausage in halves. Then cut every half in half again. And join two parts together with a toothpick. Now put these sausages in the form of a star on the frying pan and break three eggs inside of the star. When your starry eggs are ready take out the toothpicks and add some tomatoes and greens to your liking! Great way to debone cherries especially if you will feed them to an infant is following. Take a glass bottle with a narrow neck, put a cherry on top one by one and then press on it with a wooden stick. Chopsticks will work just as good. Simply genius and incredibly easy way to peel off kiwis – cut a kiwi in half, take a mixer whisk, insert it right in the kiwi and turn around. You’ll get 4 neat slices without any traces of kiwi peel, which is notorious for the tongue irritation. Here’s how to cut a pomegranate in the best way possible. Cut out an upper part of the pomegranate’s skin in a circle or a pentagon. Take it out and then you’ll see the lines where you need to cut in order to take off the seeds properly. Here's an awesome way to roast an onion. Cut it with an apple cutter, soak in an egg wash, strew it with breadcrumbs profusely, and put in the boiling oil. Voila! Your onion lotus is ready! It's great to eat with ketchup by the by! TIMESTAMPS: 4:09 Edward Scissorhands 4:19 Awesome canape ideas 8:27 Breakfast for a star ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 47640711 5-Minute Crafts
10 Foods You Should Never Eat
 
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We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family. Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again. In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar. Despite common belief, most yogurts don't contain probiotic bacteria since the process of pasteurization kills all these microorganisms. When consumed, trans-fats in ice-cream can cause high cholesterol, stroke, heart disease, and even cancer. Ice cream is also loaded with sugar, artificial flavors, and synthetic preservatives. And if it’s pink, purple, or red, it’s most likely been colored with cochineal extract or carmine, additives which can cause bad allergic reactions. Popcorn has some genetically modified ingredients as well as taste-boosting chemicals and additives. This leads to health problems such as heart attacks, digestive issues, allergies, skin rashes, breathing problems, and the depressing list goes on. Even more, popcorn is extremely caloric. Music: Vibe Mountain - Great Hope The 126ers - Reversed Eclipse Rondo Brothers - Yellow Gold Kevin MacLeod - Jay Jay Silent Partner - Pink Lemonade https://www.youtube.com/audiolibrary/music TIMESTAMPS Fruit juices 0:37 Energy bars 1:42 Cereal 2:31 Margarine 3:21 Low-fat yogurt 4:11 Ice cream 5:01 Eggs 6:07 Microwave popcorn 7:09 Sugar-free candy 8:32 Diet soda 9:26 SUMMARY -Store-bought juices may contain some real fruit, but most of their content is water, sugar, and artificial flavoring. -Protein bars and energy bars alike are usually processed products containing sugar, artificial flavors and sweeteners. -Breakfast cereals typically contain a teeny tiny amount of whole grains, which allows producers to mark their product as healthy, but they also contain unhealthy sugar. -Margarine is typically made from industrial vegetable oils hydrogenated to become solid, a process that significantly increases the oils’ trans-fat content. -Manufacturers load “low-fat” yogurts with sugar to make up for the lack of taste usually provided by the natural fats. -Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm- or coconut oil to produce ice-cream. These oils, when heated, become nothing more than trans-fats. -One egg contains as much cholesterol as a big greasy burger. -Microwave popcorn’s almost always lined with the same toxic substance you can find in Teflon pans. -If candy doesn’t contain sugar, it contains artificial sweeteners such as aspartame, sucralose, and saccharine. These substances are chemically processed and may cause some serious side effects. -Artificial sweeteners in diet soda can easily lead to weight gain as they trigger the production of insulin, which makes your body store fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4856696 BRIGHT SIDE
What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9024433 BRIGHT SIDE
Why are people so Healthy in Japan?
 
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Get a free 30 day trial for Audible at http://audible.com/whativelearned or text ‘whativelearned’ to 500-500 ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned This is a sequel to my other video on the food environment in Japan titled "Why is it so easy to be thin in Japan?" Having lived in America and now living in Japan, it's interesting to see how very different these two food environments are. I've seen comments on another one of my videos about low carb saying something like "Oh sure, you can lose weight on low carb, which is why all the rice eating Japanese people are so thin, right?" So with this video (and maybe the last one), I'm hoping to show that the diet over here is more complex than just "high carb" 0:00 - Intro: America & Japan 0:42 - People walk more in Japan 1:35 - Portion sizes are smaller 2:30 - America and Soda 2:40 - Rice vs. Wheat 3:50 - Fermented foods keeping the gut healthy 5:14 - Meat consumption is balanced with Fish consumption 5:54 - Muscle meat and organ meat balance 7:57 - Green Tea 8:43 - School Lunches in Japan A pdf of the transcript with links to my sources can be found here: https://www.patreon.com/posts/17282506 - - - Big thanks to Greg from "Life Where I'm From" for letting me use some shots from his video "Tokyo by Train" ! - https://goo.gl/8EvfNU (They're the professional shots near the start of people walking in Kamakura / around the train station) -Make sure and check out his channel - it's very interesting, especially if you're interested in Japan: https://goo.gl/s1Xfvt - - - Featured Music: Broke for Free - Playground Pigeon Broke for Free - IF For Business inquiries: [email protected]
Views: 1076796 What I've Learned
Nutrition and Diet Articles
 
02:17
NUTRITIONARTICLE.INFO is the leading site for nutrition articles and diet articles. Check out http://NUTRITIONARTICLE.INFO
Views: 14 Ian Williamson
Is Breakfast the Most Important Meal?
 
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Viewers like you help make PBS (Thank you 😃) . Support your local PBS Member Station here: https://to.pbs.org/DonateORIG Subscribe to Origin of Everything! http://bit.ly/originsub We’ve all heard that Breakfast is the most important meal of the day, but where does that idea come from? And is it true? On today’s episode, Vanessa Hill joins us to uncover the history of breakfast and whether or not we can truly determine if it is the day’s most important meal. Special Thanks to Vanessa Hill! Check out Her Show Braincraft: https://www.youtube.com/user/braincraftvideo https://twitter.com/nessyhill Like our Facebook Page: https://www.facebook.com/originofeverythingpbs Instagram: @pbsoriginofeverything Written and Hosted By: Danielle Bainbridge Graphics By: Noelle Smith Edited By: Linda Huang Produced By: Kornhaber Brown (www.kornhaberbrown.com) Works Cited: http://journals.sagepub.com/doi/abs/10.1177/147323000803600401 http://faculty.seattlecentral.edu/jwhorley/Breakfast_BMI.pdf https://academic.oup.com/advances/article/7/3/563S/4558053 https://www.nytimes.com/2016/05/24/upshot/sorry-theres-nothing-magical-about-breakfast.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863265/ http://journals.sagepub.com/doi/abs/10.1177/147323000803600401 http://news.bbc.co.uk/2/hi/health/2824987.stm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863265/ https://www.nytimes.com/2016/05/24/upshot/sorry-theres-nothing-magical-about-breakfast.html https://www.huffingtonpost.com/2014/10/06/breakfast-most-important-history_n_5910054.html Lenna F. Cooper, B.S. Article in Good Health, Volume 52, 1917. https://www.theguardian.com/lifeandstyle/2016/nov/28/breakfast-health-america-kellog-food-lifestyle https://priceonomics.com/how-breakfast-became-a-thing/ https://www.sciencedirect.com/science/article/pii/S1878450X17300045 https://www.popsci.com/eating-breakfast https://www.psychologytoday.com/us/blog/evidence-based-living/201708/is-breakfast-the-most-important-meal http://www.bbc.com/news/magazine-20243692 https://www.motherjones.com/environment/2015/03/against-meals-breakfast-lunch-dinner/ http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Is-3-Meals-a-Day-the-Only-Way_UCM_449551_Article.jsp#.WsFAlNPwZsM https://www.bustle.com/articles/145441-why-do-we-eat-three-meals-a-day-its-not-as-biologically-innate-as-you-think https://www.cnn.com/2017/06/02/health/mini-meals-food-drayer/index.html https://historynewsnetwork.org/article/38012 https://www.independent.co.uk/life-style/food-and-drink/how-the-full-english-breakfast-became-a-national-institution-a7451811.html https://www.smithsonianmag.com/smart-news/mostly-old-and-ill-ate-breakfast-until-rise-working-man-180954041/ http://www.bbc.com/news/health-11161525 https://www.washingtonpost.com/news/wonk/wp/2016/06/27/baconforbreakfast/?utm_term=.d651d0cedfa6
Views: 31238 Origin Of Everything
I found articles saying that eating dessert first is good
 
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I found articles saying that eating dessert first is good. What's the real story. Chef Marcus Guiliano is an award-winning chef, green restaurateur, real food activist, professional speaker, restaurant consultant & ultra-marathoner. Devoting his career to a whole food, whole life approach, Chef Marcus has coined the phrase Eco-Lectic Cuisine. The notion behind Eco-Lectic Cuisine is how Chef Marcus marries healthy food with ethically and socially responsible sustainable business practices. Marcus is often heard saying, “It's the whole picture that matters." Chef Marcus had to overcome a handful of health challenges in the late 90s. He was able to eliminate all of the medications he was taking and in the transition cure an asthmatic condition he had from birth. After overcoming his various health challenges, Chef Marcus was invited to contribute over 200 recipes to several Dr. Gary Null's books. In addition to successfully owning and operating the first Green Certified restaurant in the Hudson Valley, Aroma Thyme Bistro, Chef Marcus has begun to devote his time consulting and trouble shooting for other restaurants. His master consulting project is www.50mistakes.com: an free online cyber coaching tool for applicable to all businesses, not just restaurants. Garnering his passion for clean, sustainable, healthy food choices, Chef Marcus has launched other activist/watchdog oriented sites including: NoFarmedSalmon.com, ChefonaMission.com & the controversial FoodFraudTV.com. On FoodFraudTV.com , Chef Marcus has called out fellow chefs for not being honest to their patrons on their menus. Chef Marcus has a rather large following on YouTube and his videos can be found under the moniker: MarcusG.tv. Chef Marcus has been featured on CNN, Dr OZ, New York Post, New York Times, TEDx Longdock, Best Chef's America, Sierra Club Magazine, Huffington Post, International Wine Masters, Bottom Line Publications, Smithsonian (Online) and Organic Spa Magazine. The Colorado Dept of Agriculture stated, “Marcus Guiliano is the Willie Nelson of Farm to Table”. Recently, OneGreenPlanet.com named Chef Marcus as one of The “5 Food Activists Helping To Make Big Changes."  Most days Chef Marcus can be found pursing his passion of food at his restaurant Aroma Thyme Bistro or on pursuing his passion for running on one of the many country roads and trails surrounding his restaurant. Chef on a Mission Facebook: http://tinyurl.com/myqspp3 My Central Channel: http://www.MarcusG.tv Restaurant & Business Coaching: http://www.50mistakes.com Restaurant Lies: http://www.TruthinMenu.com No To Farmed Salmon: http://www.NoFarmedSalmon.com My facebook: http://www.facebook.com/AromaThymeBistro Twitter for my restaurant: http://twitter.com/Aroma_Thyme My personal Twitter: http://twitter.com/healthychefdude My Restaurant website: http://www.aromathymebistro.com
Views: 3096 Marcus Guiliano
Top 5 Unusual Fast Foods Taste Test
 
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Furious Pete taste tests some unusual fast food items from around the world! ➢Shop Furious Apparel: http://furiousapparel.com | ➢Subscribe: http://bit.ly/Sub2FuriousPete ➢Watch this next, Argentina Food Tour: https://www.youtube.com/watch?v=rsJ_-TlAqMY&list=PL6DD9A58C21AEEC24 I went to different Wendy's and McDonald's in Tokyo, Shanghai and Manila and they all had items I've never seen before. What's the most unusual fast food item you've ever seen? ➢*New* GOKU GAINS Pre-Workout: Available in 2 delicious flavors at http://furiousformulations.com ➢Get Free shipping for Lifting Gear & Apparel on orders over $99 at Furious Apparel: http://www.furiousapparel.com Follow & Interact with me ➢Facebook: http://facebook.com/furiouspete123 ➢SnapChat: http://bit.ly/FuriousOnSnap ➢Instagram: http://instagram.com/furiouspete ➢Twitter: http://twitter.com/furiouspete Other Furious Pete Channels: ➢Furious Pete Vlogs: https://youtube.com/user/FuriousTalks ➢Furious Pete Gameplay: https://youtube.com/user/FuriousGamePlay Official Website: http://furiouspete.com Furious Pete Merch: http://furiousapparel.com Furious Pete Book: http://bit.ly/StayHungryBook Watch More Furious Pete: Furious World Tour: http://bit.ly/FuriousWorldTour Food Challenges: http://bit.ly/AllFoodChallenges Collabs with YouTubers: http://bit.ly/CollabsWithYoutubers Hacks & Pranks: http://bit.ly/HacksPranks Popular Videos: http://bit.ly/FuriousPetePopularVids Latest Videos: http://bit.ly/FuriousPeteLatestVids My Workout Programs and Supplements: Workout Programs: http://coaching.furiouspete.com Furious Formulations: http://furiouscuts.com Newsletter: http://bit.ly/FuriousTips Fan Mail/Packages: Furious Pete 1801 Lakeshore Rd W Unit 6 PO Box 52559 Turtle Creek Mississauga, ON, L5J 4S6 Canada Business Inquires Only: [email protected]
Views: 6407277 Furious Pete
DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips
 
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* Your Doctor Will Never Tell About This Diabetes Destroyer: http://tiny.cc/2jmxuy Hi Friends, Watch ►DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips : https://goo.gl/UnZvu8 Top 10 Foods Diabetics Must Eat to Cure Watch► https://goo.gl/yjFEMM #DiabeticFriendlyFoods #DiabeticAvoidFoods Today I am Going To Show You , DANGEROUS FOODS FOR DIABETIC PATIENTS Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetes doesn't have to mean deprivation, starvation, or bland and boring foods. ... Nachos. ... Coffee Drinks. ... Biscuits and Sausage Gravy. Battered Fish Dinners. Fruit Juice Beverages. Deep-Fried Chinese Entrees. Cinnamon Rolls. Follow us On Facebook: http://bit.ly/2efL8yd Twitter: http://bit.ly/2dVauOw Google + : http://bit.ly/2emBENF Blogger: http://bit.ly/2ewTzF5 Wordpress: http://bit.ly/2emxZzu https://goo.gl/Niu9X3 https://goo.gl/4mgvZa https://goo.gl/k9VAww https://goo.gl/7DCX6A https://goo.gl/wbtcHu https://goo.gl/V5RBwe https://goo.gl/Y9EVBz https://goo.gl/fz4o9N https://goo.gl/7WPmu1 https://goo.gl/biQvcN https://goo.gl/KQnfsx https://goo.gl/Z8Cg9K https://goo.gl/RBQe13 https://goo.gl/1SGQke ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 5452569 Orange Health
Is Fluoride in Your Water Safe to Drink
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3956646/ http://fluoridealert.org/ https://www.hsph.harvard.edu/news/features/fluoride-childrens-health-grandjean-choi/ https://www.nofluoride.com/ https://fluoridealert.org/articles/50-reasons/ https://articles.mercola.com/sites/articles/archive/2017/06/13/ban-artificial-water-fluoridation.aspx https://www.ncbi.nlm.nih.gov/pubmed/26710669 In this video, Dr. Berg talks about Fluoride in the water. Fluoride is an element that is very reactive to the thyroid and is toxic to the brain. It is used to prevent tooth decay. There’s 180 studies published since 2006 on the effect of fluoride that causes neurotoxic harm, lowers IQ and affecting the thyroid. Side Effects of Fluoride • Demineralization of your teeth • Dental Fluorosis Cause of Tooth Decay? • Acids that comes from plaque bacteria that breaks down the sugar in your food causing the minerals to be leeched out to the bone. Effects of High Levels of Sugar • Paralyzes the white blood cells and increase the chance of more microbes that makes plaque • Decrease mineral absorption in the body • Blocks vitamin C absorption Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 23123 Dr. Eric Berg DC
The Secret To Clean Eating | Dustin Myers
 
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For more of the industry's best tasting supplements, home workouts, training articles, and healthy recipes check out https://maxeffortmuscle.com MaxEffortMuscle Supplements - https://www.maxeffortmuscle.com/shop/ Instagram: https://www.instagram.com/maxeffortmu... Twitter: https://twitter.com/maxeffortmuscle/ Facebook: https://www.facebook.com/Max-Effort-M...
Views: 134 Max Effort Muscle
FIFTY8 Interviews Nancy Addison / PART IV - Change Your Diet = Change Your Life
 
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FIFTY8 INTERVIEWS / NUTRITION + HEALTH with NANCY ADDISON Internationally-Renowned Nutritionist, Chef, Environmental Specialist, Award-Winning Author, Speaker, and Radio Show Host. PART IV - Change Your Diet = Change Your Life Nancy talks about energy in our food and how love should be always be the main ingredient. In her books she talks about how the first year of a child’s life is one of the most important times that they are effected by food. Food is what makes us feel safe and loved, it’s our comfort. We turn to food when we’ve had a bad day and it reminds us of our childhood and unconditional love. Most of her clients that she works with today is how to change the comfort food they want. She shares alternatives to candy, meat, ice cream and more on wonderful nutritional replacements that are good for you. She notices how we need to stop gulping stuff down and sit down and savor our food. She also describes what Electrolytes are how salt is more valuable than gold. Our bodies need salt and she shares how white salt has all the electrolytes taken out of it and added with high fructose corn syrup and iodine added to it. Our body reads white salt as a poison. Real salt is unrefined mineral rich salt which adults should have at least 1 teaspoon a day so our bodies could function. She also informs how important salt was during wars and in our history and how important these minerals are in our body. She recommends Bolivian Rose Sea Salt which she uses daily and carries with her. She gargles it with water and drinks it, which keeps her hydrated and her body healthy. The water, salt and vegetables in your diet are the 3 key things in having a healthy life. CONTACT INFORMATION Nancy Addison - https://www.organichealthylife.com/ Nancy Addison Email - [email protected] NANCY'S BOOKS How to be A Healthy Vegetarian myBook.to/vegetarianbook Diabetes and Your Diet myBook.to/diabetesandyourdiet myBook.to/DiabetesAndYourDietLargePrint Lose Weight, Get Healthy myBook.to/weightloss Raising Healthy Children myBook.to/childrenbook Twitter: @FIFTY8_Digital Instagram: @FIFTY8_Digital Support us on Patreon - https://bit.ly/2NINtPc Support us on PayPal - https://bit.ly/2wDAU14 FIFTY8 Magazine https://www.fifty8magazine.com/ The information from Nancy Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider. Medical Disclaimer: Information provided in this interview, video, audio, article, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Limits of Liability and Disclaimer of Warranty The author and publisher are not liable for misuse of this material. This article, website and books are strictly for informational and educational purposes. Nancy Addison offers information and opinions, not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or healthcare provider before taking any home remedies or supplements, or following any treatment suggested by Nancy Addison or by anyone listed in the books, articles, or other information contained here. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
Views: 129 FIFTY8 Magazine
Top 10 Epic Man v. Food Challenges
 
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Top 10 Epic Man v. Food Challenges Subscribe: http://goo.gl/Q2kKrD // Have a Top 10 idea? Submit it to us here! http://watchmojo.com/my/suggest.php The craziest Man V. Food challenges can be found right here! We're looking at the most impressive, epic and over-the-top challenges that Adam Richman or “Man v Food” nation have taken on, such as the Absolutely Ridiculous Burger Challenge, the Fire in Your Hole Wings Challenge, the Kodiak Arrest Challenge, the Spicy Phaal Challenge, and more. Join WatchMojo as we count down our picks for the Top 10 Epic Man v. Food Challenges. #10. Big Texan Challenge #9. Travis on a Silver Platter Challenge #8. Southwestern Exposure Challenge #7. Classic Whale Challenge #6. Spicy Phaal Challenge #5. Absolutely Ridiculous Burger Challenge #4. Kodiak Arrest Challenge #3, #2 & #1: ???? Have an idea you want to see made into a WatchMojo video? Check out our suggest page at http://watchmojo.com/suggest and submit your idea. Our Magazine!! Learn the inner workings of WatchMojo and meet the voices behind the videos, articles by our specialists from gaming, film, tv, anime and more. VIEW INSTANTLY: http://goo.gl/SivjcX WatchMojo's Social Media Pages http://www.Facebook.com/WatchMojo http://www.Twitter.com/WatchMojo http://instagram.com/watchmojo Get WatchMojo merchandise at shop.watchmojo.com WatchMojo’s ten thousand videos on Top 10 lists, Origins, Biographies, Tips, How To’s, Reviews, Commentary and more on Pop Culture, Celebrity, Movies, Music, TV, Film, Video Games, Politics, News, Comics, Superheroes. Your trusted authority on ranking Pop Culture.
Views: 1400871 WatchMojo.com
23 EASY AND COOL DIY HALLOWEEN DECOR IDEAS
 
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HALLOWEEN DECOR IDEAS When I was a little girl, my dad had a couple of these cute ghosts on our piano during Halloween. I remember thinking they really floated not knowing that it was starch that held them up. This year, I decided it was time to make some for my friends to experience. I used liquid starch, which is kind of hard to come by. Plus, it’s a lot of money to spend on a ghost or two. So, I found a better and cheaper way to make these. Here’s what you need: Cheesecloth (I just found mine in the baking section of the grocery store and it was about $3. I used the whole package for one ghost. I cut it in half and used 2 layers to make it sturdier) Black felt Cornstarch Water Any kind of “make-shift” stand to support the cheesecloth while it dries out. First, you start by making homemade liquid starch. Pour 2 cups of water into a microwave safe container. Then, add one cup of cornstarch and mix it really well. Microwave in 30 second increments, stirring in-between, until it gets thick. Mine took about 2 minutes total. This is kind of what you’re going for: Set that aside and let it cool off a little bit. You don’t want it to get cold, though. Meanwhile, set up your “make-shift” stand. You can use cups, balloons, Styrofoam balls. Whatever you can find to make the right shape and size. You just want to make sure you can pull it out from under the cheesecloth once it’s dry. Balloons are nice because you can pop them. I didn’t have any balloons on hand, so here’s what I used: I put some freezer paper on the table so that the ghost would have something to sit on (besides the table) while it dried. Next, I cut the cheesecloth in half. I wanted to make my ghost a little sturdier. Coat each piece of cheesecloth with the cornstarch. It took a little bit of working it in. You want to make sure it is completely coated. Drape the pieces of cheesecloth one at a time over your make-shift stand and make sure you arrange it how you want it. Once it’s dry, you can’t really change anything. Once you’ve got it perfect, allow it to completely dry. Mine took overnight. When it’s stiff, carefully remove the cheesecloth from the mold and glue on two felt eyes. It’s really hard to capture on camera, but the ghost is completely see-through and looks like it’s just floating! TIMESTAMPS: 0:14 Awesome pumpkin ideas 2:54 Toothy pumpkin 5:02 Your body - your ghost 7:27 Skeletons ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 23678487 5-Minute Crafts
The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 7171551 Vox
KIWI FRUIT: THE ONE TRUE SUPERFOOD | Kiwi Nutritional Science Explained
 
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Shop Jeff Nippard Merch Here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY SHOULDER TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=KyTAraGimfE ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23746068 ‣ https://www.elsevier.com/books/nutritional-benefits-of-kiwifruit/boland/978-0-12-394294-4 ‣ https://en.wikipedia.org/wiki/Kiwifruit ‣ https://www.ncbi.nlm.nih.gov/pubmed/21669584 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153016/ ‣ https://sciencebasedmedicine.org/a-closer-look-at-dr-ozs-15-superfoods/ GET MASS: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Blue Wednesday - Together ‣ Blue Wednesday - Waiting ‣ Blue Wednesday - Way of Life ‣ https://soundcloud.com/bluewednesday ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
Views: 557819 Jeff Nippard
US News Best and Worst Diets | That's Healthy, Right? 003 | Born Fitness
 
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►Subscribe to My Channel Here http://www.youtube.com/subscription_center?add_user=BornFitness "That's Healthy, Right?" is a fitness and nutrition video show based on the latest news, studies, and published health articles. The show aims to bust myths, simplify questions, and make it easier to live a healthier life, whether it's building muscle, losing fat, or just eating healthier and living longer. Adam Bornstein is the co-host of "That's Healthy, Right?" Bornstein is the CEO and founder of Born Fitness, an online platform for accurate health, fitness, and nutrition information, and the leader in online fitness coaching. Bornstein is a New York Times best-selling author, the former Fitness Editor for Men's Health Magazine, and former Editorial Director for LIVESTRONG.COM. Bornstein is also the CEO of Pen Name Consulting, a branding agency whose clients include Equinox, Beachbody, Microsoft, Tim Ferriss, and other Fortune 500 companies. ►Follow Born Fitness Online Here: Website: http://bornfitness.com Instagram: http://instagram.com/bornfitness Facebook: http://facebook.com/bornfitness Twitter: http://twitter.com/bornfitness Snapchat: https://www.snapchat.com/add/bornfitness Medium: http://medium.com/@BornFitness
Views: 376 Born Fitness
Review: Dr Mercola's book FAT FOR FUEL, by Ford Brewer MD
 
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Please watch: "(905) Mitochondria: Central Role in Aging 2018 (and how to reverse it)( warning - geeky)- FORD BREWER " https://www.youtube.com/watch?v=mTKM0Lh078A --~-- Join the PrevMed Community: https://mailchi.mp/1224fb9e00e7/prevmed_community If you are interested in ordering a copy of "Fat for Fuel" by Dr. Joseph Mercola, please click on our affiliate link: https://amzn.to/2Rb1AyT Dr. Joseph Mercola's book "FAT FOR FUEL" is a fun book with a lot of information. It reflects a large change in our culture around diet, from low fat to high fat. This is not new. TIME magazine featured cover articles on Ancel Keys in 1961. He was the driving force behind the decades-long low-fat diet culture. In 2014, TIME featured a cover article on eating butter for health. Dr. Mercola recommended a dietary fat content of 70-80% of calories. The bottom line is that this type of diet can be dangerous to the 1 in 5 individuals with Apoe4 genetic components. It would increase risk for heart attack, stroke, and especially senility. The book mentions a resource focusing on one of the key areas of longevity research. It is an academic article title RECONSIDERING THE ROLE OF MITOCHONDRIA IN AGING. The mitochondria is the powerhouse of the cell. And the new, deep science of longevity continues to circle around cellular respiration; how the cell burns food fuel to get energy. Valter Longo is approaching this through fasting, especially mimicked fasting. Nir Barzilai is approaching these same genetic and metabolic pathways using Metformin. Common genetics and metabolic pathways in this area include AMPK, MTOR, rapamycin, and FOXO3. David Sinclair is another world class researcher in the new field of longevity, genetics and metabolism. He discovered resveratrol. He's also focused on the mitochondria. Earlier this year he discovered NMN, which could become a practical version of a resveratrol-type amplifier. I have a patient who, like me, ate plant-based for decades. Now she's finding that carbs are a problem for her family, with more than 1 insulin-resistant individuals. So she's working to cut the carbs. Before she got too far in this area, we discovered she has Apoe4/3. If she went high fat, she'd greatly increase her risk for heart attack stroke and especially senility. Meanwhile, too much protein in the diet could cause significant problems for another family member with kidney problems. It's always something, isn't it? Yes, but that's not a valid reason for giving up. Our life and health is important. We should protect it. And we can. But we have to know the facts first. About Dr. Brewer - Ford Brewer is a physician that started as an Emergency Doctor. After seeing too many patients coming in dead from early heart attacks, he went to Johns Hopkins to learn Preventive Medicine. He went on the run the post-graduate training program (residency) in Preventive Medicine at Hopkins. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has over 500 primary care/ prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, stroke, and diabetes prevention clinic. Visit http://prevmedheartrisk.com.
Views: 12578 Ford Brewer
Elimination Diet Book.
 
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We are so excited to share our new Elimination Diet Book with you because we know that it can change the course of your life for the better. Visit our website for more information on the book and other FREE resources we have for you: http://wholelifenutrition.net/articles/elimination-diet/elimination-diet-book-is-here
Take Fish Oil Every Day for 20 Days, See How Your Body Changes
 
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What are the benefits of fish oil? This is really miracle product that’ll make us feel and look better on the inside and out. This stuff will transform your body completely! But how? And what’s the right amount to take? If you’re ready for all the answers you need, watch our new video! TIMESTAMPS: Decreased risk of heart disease 1:27 Clearer thinking 2:18 Stronger immunity 3:06 Better stamina 3:54 Improved joint health 4:36 Faster muscle recovery after workouts 5:22 Less stress and a better mood 6:18 Decreased eye pressure 7:00 An additional source of vitamins and minerals 7:47 Smooth radiant skin 8:30 Weight loss 9:31 Bigger breasts 10:16 How exactly you can consume fish oil 10:50 #fishoilbenefits #weightloss Music: https://www.youtube.com/audiolibrary/music SUMMARY: - The omega-3 and omega-6 fatty acids in fish oil decrease the risk of developing heart disease. And that’s because these acids drop the level of triglycerides, which contribute to high blood pressure caused by plaque build-up in the arteries. - Fish oil is sometimes even prescribed to children with attention disorders, like ADD or ADHD, to help them focus and think clearly! - Fish oil doesn't just work on each organ, like your brain or heart, individually; it protects your whole entire system by improving your immunity. It’s all got to do with the polyunsaturated acids contained in omega-3. - When you take fish oil regularly, your body starts to use the fat during long workouts, saving your glycogen stores for more difficult exercises. This process basically increases the time an athlete can do physical activity. - Fish oil can be quite effective at relieving and preventing joint pain. Of course, it won't heal your arthritis completely, but it can stop your joint problems from getting worse. - Fish oil is great for fighting depression! There’s even research out there suggesting that it can have a positive influence on people with schizophrenia and other mental illnesses. - Additional sources of omega-3 acids can prevent eye problems. But don't think of it as a full-fledged cure; it's just one of the effective ways to keep your eyes healthy. - Vitamins A and D will help you get rid of brittle hair and allow your body to better absorb other necessary minerals like calcium and phosphorus. - Over time, we lose collagen due to aging and constant stress. Luckily, omega-3 acids store collagen, helping your skin stay young and fresh. - Research conducted at the University of South Australia found that regular consumption of fish oil decreases the appetite and extends that “full” feeling you have in your stomach after eating. - If you’re looking to increase your cup size, there are some other foods you can try too, like olive oil, dry beans, tofu, and seaweed, to name a few. - Choose fish oil made from the meat and muscle of the fish; it'll be way more gentle on your system. As for consumption, the best way to go is to take a supplement while eating or right after. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 586526 BRIGHT SIDE
The Eat Clean Diet Book Review
 
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http://FitKim.com Book review on The Eat Clean Diet-AMAZING! Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found on MyRecipes.com and Allrecipes.com. She can be contacted at [email protected] for freelance and consulting inquiries. Bonus Article: Chronic Pain Yahoo! Contributing Author: Chronic Pain Relief without Drugs Although pain is necessary to signal to the body that disease, injury, or strenuous activity is causing trouble, it does not always serve a useful function. With chronic pain, pain that occurs for more than six months, it may be signaling an ongoing problem that cannot be eliminated through treatment. In addition, this type of pain often endures a chronic pain cycle, including feelings of fear, anxiety, depression and helplessness. A great solution to getting caught up in the chronic pain cycle is through pain management. Read More...
Views: 8485 FitKim
The Science of Racism | Creators for Change
 
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Racism is real. Science can help us combat it. Check out the Creators for Change playlist: yt.be/cfc/asapscience This project was made possible by the YouTube Creators for Change Program. For more info go to www.youtube.com/yt/creators-for-change #CreatorsforChange Special thanks to DeRay Mckesson (@deray), Danielle Brooks (@daniebb3), & Kid Fury (@KidFury) for narrating this video! Our podcast 'Sidenote' is on YouTube! https://www.youtube.com/watch?v=NiCugVdwmmA&t=134s Created by: Mitchell Moffit and Gregory Brown Written by: Rachel Salt, Greg Brown & Mitch Moffit Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 References: https://www.nber.org/papers/w9873 https://www.nytimes.com/interactive/2018/03/19/upshot/race-class-white-and-black-men.html http://journals.sagepub.com/doi/abs/10.1177/0956797615570365?journalCode=pssa& https://www.apa.org/news/press/releases/2014/03/black-boys-older.aspx https://economics.ubc.ca/files/2013/05/pdf_paper_marit-rehavi-racial-disparity-federal-criminal.pdf https://www.nytimes.com/2016/07/08/us/study-supports-suspicion-that-police-use-of-force-is-more-likely-for-blacks.html http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0141854 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1447722/ https://www.ncbi.nlm.nih.gov/pubmed/11763305 https://journals.lww.com/psychosomaticmedicine/Abstract/2006/05000/Chronic_Exposure_to_Everyday_Discrimination_and.2.aspx https://www.ncbi.nlm.nih.gov/pubmed/17400570 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2594553/ https://ajph.aphapublications.org/doi/abs/10.2105/AJPH.2011.300620 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2219763/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843483/ https://www.nytimes.com/2018/04/11/magazine/black-mothers-babies-death-maternal-mortality.html https://academic.oup.com/epirev/article/31/1/84/465207 https://www.brookings.edu/blog/social-mobility-memos/2016/10/21/6-charts-showing-race-gaps-within-the-american-middle-class/ http://journals.sagepub.com/doi/abs/10.1177/0093650217715543 http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.197.4614&rep=rep1&type=pdf http://science.sciencemag.org/content/336/6083/825.full https://www.ncbi.nlm.nih.gov/pubmed/23558550 http://i2.cdn.turner.com/cnn/2010/images/05/13/doll.study.1947.pdf http://psycnet.apa.org/record/2000-03917-004 https://www.nature.com/news/collaboration-strength-in-diversity-1.15912 https://docs.wixstatic.com/ugd/0ce794_03332ff49e274ae29f5dc1b55c193e0d.pdf http://journals.sagepub.com/doi/abs/10.1177/0956797612463081 https://docs.wixstatic.com/ugd/0ce794_03332ff49e274ae29f5dc1b55c193e0d.pdf https://www.nature.com/news/collaboration-strength-in-diversity-1.15912 http://journals.sagepub.com/doi/abs/10.1177/0093650217715543 https://www.sciencedirect.com/science/article/pii/S1090513815000793 http://www.equality-of-opportunity.org/ https://onlinelibrary.wiley.com/doi/abs/10.1111/spc3.12099 http://journals.sagepub.com/doi/abs/10.1177/0146167212473157 http://www.psych.nyu.edu/amodiolab/Publications_files/Amodio_Devine_2006.pdf http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.197.4614&rep=rep1&type=pdf http://journals.sagepub.com/doi/abs/10.1177/0093650217715543 http://www.indiana.edu/~atlantic/wp-content/uploads/2011/11/Goff-et-al-The-Space-Between-Us-Stereotype-Threat-and-Distance-in-Interracial-Contexts.pdf https://libjournal.uncg.edu/ijcp/article/viewFile/249/116
Views: 337135 AsapSCIENCE
10,000 Calorie Challenge SCIENCE Explained | How Much Fat Gained in One Day?
 
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REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302369/ https://www.ncbi.nlm.nih.gov/pubmed/7598063 https://www.ncbi.nlm.nih.gov/pubmed/11029975 https://www.ncbi.nlm.nih.gov/pubmed/9880251 https://www.ncbi.nlm.nih.gov/pubmed/8923877 https://www.ncbi.nlm.nih.gov/pubmed/9107630 Other Resources I Found Helpful: http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.html/ http://www.bodyrecomposition.com/research-review/role-of-nonexercise-activity-thermogenesis-in-resistance-to-fat-gain-in-humans-research-review.html/ https://www.reddit.com/r/askscience/comments/p1qhc/is_there_a_limit_to_how_many_calories_the_human/ TIMESTAMPS: 2:00 - How much fat can you gain in one day? 7:55 - How much fat did I likely store (calculation)? 20:00 - How many calories can you absorb/ Is the fat gain permanent? Shoutout to Stephanie for helping SO much with this video. Here's her IG: @stephanie_buttermore If you'd like to help support me and the work I'm doing on this channel, please like the video, leave me a comment letting me know what you thought and/or share the video whereever you have a voice. Also, you can shop for Rise swag and save money using my discount code: JEFF10. Do that here: www.rise.ca Thanks again so much for all the support! Peace :) For more lifestyle updates add me on Snapchat!!! ► jeffnippard ► CONTEST PREP/ COACHING [email protected] SUBSCRIBE TO MY PODCAST: Search: IceCream4PRs on iTunes & Stitcher FACEBOOK https://www.facebook.com/jeffnippard INSTAGRAM @jeffnippard
Views: 1099341 Jeff Nippard
5 "Good Investments" That Are Actually Total Scams
 
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Learn more about getting great credit no matter where you're starting from here, with Credit Repair! https://www.creditrepair.com/?tid=17191 Get your tickets for our Atlanta and Chicago tour stops here, and get 40% off if you are a student or faculty by entering the code TFDSTUDENT at checkout: https://www.eventbrite.com/e/come-celebrate-the-tfd-book-in-atlanta-ga-tickets-44313261157 https://www.eventbrite.com/e/come-celebrate-the-tfd-book-in-chicago-il-tickets-43579752212 For-profit higher education in the United States: https://en.wikipedia.org/wiki/For-profit_higher_education_in_the_United_States The Rise And Fall of For-Profit Schools: https://www.newyorker.com/magazine/2015/11/02/the-rise-and-fall-of-for-profit-schools For-Profit College Students Are Defaulting on Their Loans at an Alarming Rate: http://time.com/money/5099019/for-profit-college-student-loan-default/ The Case (for and) against Multi-level Marketing: https://www.ftc.gov/sites/default/files/documents/public_comments/trade-regulation-rule-disclosure-requirements-and-prohibitions-concerning-business-opportunities-ftc.r511993-00008%C2%A0/00008-57281.pdf The Likelihood of MLM Success: https://www.thebalance.com/the-likelihood-of-mlm-success-1794500 Multilevel-marketing companies like LuLaRoe are forcing people into debt and psychological crisis: https://qz.com/1039331/mlms-like-avon-and-lularoe-are-sending-people-into-debt-and-psychological-crisis/ Stock-Picking Fund Managers Are Even Worse Than We Thought At Beating the Market: http://fortune.com/2017/04/13/stock-indexes-beat-mutual-funds/ This family bet it all on bitcoin: https://www.cnbc.com/2017/10/17/this-family-bet-it-all-on-bitcoin.html People are mortgaging their houses to buy Bitcoin: https://www.engadget.com/2017/12/12/bitcoin-mania-mortage-house-investors/ What Is An ICO?: https://www.investopedia.com/news/what-ico/#ixzz5AOXvE5Jl You Asked: Are Cleanses Healthy?: http://time.com/3656242/cleanses-healthy/ Stop Juicing: http://www.slate.com/articles/double_x/doublex/2013/11/juice_cleanses_not_healthy_not_virtuous_just_expensive.html The Financial Diet site: http://www.thefinancialdiet.com Facebook: https://www.facebook.com/thefinancialdiet Twitter: https://twitter.com/TFDiet Tumblr: http://thefinancialdiet.tumblr.com/
Views: 320166 The Financial Diet
Some Great Articles About Healthy Eating
 
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The November 2017 issue of Consumer Reports magazine has some really good, accurate (and short!) articles about healthy eating (and more), that can really support your wellness if you implement them in your life.
Views: 29 Celeste S Magers
Will Fruit Make You Fat? (And What About Packaged Foods?) | That's Healthy Right? 015 | Born Fitness
 
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Everyone knows that fruit is healthy, right? Not if you read plenty of articles that warn about the sugar content. In this episode, we discuss the role of fruit in a fat loss plan, the best pre-workout meals, and what you need to know about packaged and processed foods. ►Subscribe to My Channel Here http://www.youtube.com/subscription_center?add_user=BornFitness "That's Healthy, Right?" is a fitness and nutrition video show based on the latest news, studies, and published health articles. The show aims to bust myths, simplify questions, and make it easier to live a healthier life, whether it's building muscle, losing fat, or just eating healthier and living longer. Adam Bornstein is the co-host of "That's Healthy, Right?" Bornstein is the CEO and founder of Born Fitness, an online platform for accurate health, fitness, and nutrition information, and the leader in online fitness coaching. Bornstein is a New York Times best-selling author, the former Fitness Editor for Men's Health Magazine, and former Editorial Director for LIVESTRONG.COM. Bornstein is also the CEO of Pen Name Consulting, a branding agency whose clients include Equinox, Beachbody, Microsoft, Tim Ferriss, and other Fortune 500 companies. ►Follow Born Fitness Online Here: Website: http://bornfitness.com Instagram: http://instagram.com/bornfitness Facebook: http://facebook.com/bornfitness Twitter: http://twitter.com/bornfitness Snapchat: https://www.snapchat.com/add/bornfitness Medium: http://medium.com/@BornFitness
Views: 541 Born Fitness
More Dangerous than GMO's! ~ BioEngineered NanoFoods ~  but Shhh It's a Secret!
 
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For over 15 years dangerous and deadly bioengineered NanoFood has been taken over our commercial and corporate food supplies. Unregualted, untested, Nanotechnology was a $One Trillion dollar market in 2014 while Engineered NanoFoods was said to be at $5.8 Billion in 2012. The nanotechnology in foods has been found in studies to cause entry into the tissue, blood and brains due to its subatomic particle size. In rats it was found to enter lungs, liver, kidney and spleen as reactions at the nano size cause unknown reactions due to their incredibly small size. Shelf life extension on beer, milk, etc. taste bud alterators that trick taste buds, biochps in the food and soil with rfid antennas to track food inside your body as well many sensors in biosolids (waste) used as fertilizer are just some of the applications. The USDA/FDA/WHO are silent as to any oversite and strictly are action as advisors as corporate instituions work hard to keep the public uninformed. The few industry polls taken show a whopping 75% are grossly and completely uninformed while only 7% said they had fairly good knowledge on this most critical silent invasion into our food supplies. Another huge wake up call. Know a farmer, grown your own. Send this around. (Correction: At 29:30 I meant to say %75 instead of %85.) Why Do We Need to Know What the Public Thinks about Nanotechnology? http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837220/ Nanotechnology – the new threat to food http://www.globalresearch.ca/nanotechnology-the-new-threat-to-food/10755 Are you ready for your nanotechnology engineered wine? http://www.nanowerk.com/news/newsid=1441.php Read more: Are you ready for your nanotechnology engineered wine? http://www.nanowerk.com/news/newsid=1441.php Welcome to the world of nano foods http://observer.theguardian.com/foodmonthly/futureoffood/story/0,,1971266,00.html Nanotechnolgy in Agriculture and Food Workshop ftp://ftp.cordis.europa.eu/pub/nanotechnology/docs/nanotechnology_in_agriculture_and_food.pdf Nanomaterials in Soil http://www.iatp.org/files/2013_04_23_Nanotech_SS.pdf Nanotechnology offers disturbing parallels to GMOs http://www.non-gmoreport.com/articles/sept09/nanotechnology_parallels_gmos.php Nanomaterials In Soil: Our Future Food Chain? http://www.iatp.org/documents/nanomaterials-in-soil-our-future-food-chain Eating Nano http://www.emagazine.com/magazine/eating-nano NIA ~ Nanotechnology Industry Association How Nanotechnology Is Entering Our Food Supply http://www.healthy-holistic-living.com/nanotechnology-and-food.html Industry Video showing how Nanotech works. (of course not showing NanoFoods!) https://www.youtube.com/watch?v=XZVH7CASrBk
Views: 47292 aplanetruth.info
Failing at Keto and Fasting in Saint Lucia
 
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In this adventure video I travel to the island of Saint Lucia to photograph and film a yoga retreat. I start to go off the rails of my diet and give my thoughts on it. I share my exploration of Saint Lucia and the food environment there. I also share an underwater adventure as well. Support this channel and more content. Every $1 helps me spend more time making videos. https://scottthetruckdriver.com/shop/virtual-tip-jar ************************************************************************************************************* My NEW and Improved WEEKLY PODCASTS ARE AVAILABLE HERE. Download them to help support my Youtube Channel https://scottthetruckdriver.com/shop ************************************************************************************************************* Check out my recommended product page to help support the channel when you purchase fasting, keto, minimalism and personal finance products through Amazon. https://scottthetruckdriver.com/recommended-products/ For More Content Please Visit My Website And Check Out My Blog, also keep up with Live Streams and Research https://scottthetruckdriver.com/ You can also support the channel on Patreon. Patrons over 15 per month get the weekly podcast for free with their patronage (a $5 discount) https://www.patreon.com/ScottTheTruckDriver Like me on Facebook to keep up on the latest articles and studies that have got me talking…. https://www.facebook.com/ScottTheTruckDriver/ Check out my Instagram https://www.instagram.com/ScottTheTruckDriver Follow me on Twitter @ScottTTD If you want me to review books, products, foods or to contribute to the channel because patreon sucks…. Send donations and stuff through mail to: Scott Chimber 4736 Onondaga Blvd Suite 150 Syracuse, NY 13219 Theme Cover Music by Wes Derrickson (original by ScottTheTruckDriver) https://www.youtube.com/channel/UC-Z32ugnNnBAdT0i3b-1MwA Royalty Free Music By Jimmy Blimps Daniel Birch Gladstone 2025 http://freemusicarchive.org/music/Daniel_Birch/Gladstone_2025_1481/ All Other Music by ScottTheTruckDriver
Views: 999 ScottTheTruckDriver
Top 10 Delicious Candies We WISH Were Still Available
 
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Top 10 Delicious Candies We WISH Were Still Available // Subscribe: http://goo.gl/Q2kKrD // TIMESTAMPS BELOW ----------------------- CELEBRATE 10 YEARS OF WATCHMOJO WITH OUR SPECIAL EDITION MAGAZINE, LINKS BELOW! There are lots of tasty discontinued candies we wish we could still buy. Remember Skittles Gum? Life Saver Holes?? PB Max??? From Butterfinger BB’s to Wonka Donutz to Jumbo Nerds to The Real Ghostbusters Slimer Bubble Gum, these obsolete junk foods may be products no longer on the market, but they live on in our memories. WatchMojo counts down ten of the best candies we wish they still produced. 00:37 #10: PB Max 01:34 #9: The Real Ghostbusters: Slimer Bubble Gum 02:28 #8: Jumbo Nerds 03:13 #7: Wonka Donutz 04:04 #6: Bonkers! 05:05 #5: Butterfinger BB's 05:58 #4: BarNone 06:47 #3, #2 & #1 ??? If you’re still hungry for more, check out our other nostalgia-filled videos on the Top 10 Discontinued Snack Foods: https://youtu.be/EjZNK7V5lR0, Top 10 Iconic Junk Foods: https://youtu.be/p8RHkyy9GEo and Top 10 American Snack Foods: https://youtu.be/RWew_Mev4TA. Special thanks to our users thrilla04 for suggesting this idea! Check out the voting page at http://www.watchmojo.com/suggest/Top%2010%20Candies%20We%20Wish%20Were%20Still%20Readily%20Available Our Magazine!! Learn the inner workings of WatchMojo and meet the voices behind the videos, articles by our specialists from gaming, film, tv, anime and more. VIEW INSTANTLY: http://goo.gl/SivjcX WatchMojo's Social Media Pages http://www.Facebook.com/WatchMojo http://www.Twitter.com/WatchMojo http://instagram.com/watchmojo Get WatchMojo merchandise at shop.watchmojo.com WatchMojo’s ten thousand videos on Top 10 lists, Origins, Biographies, Tips, How To’s, Reviews, Commentary and more on Pop Culture, Celebrity, Movies, Music, TV, Film, Video Games, Politics, News, Comics, Superheroes. Your trusted authority on ranking Pop Culture.
Views: 1135564 WatchMojo.com
Utility Companies Being Investigated Over California Fires, Latest Intel, Lee Wheelbarger
 
01:27:58
92 Meals, 2 Weeks Worth of Food, 25 Year Shelf Life, Tastes Good, Only $75 LP Listeners http://www.preparewithleakproject.com 1-888-411-0779 *This is a paid sponsorship by My Patriot Supply What Caused the Worst Fires in History that are Still Uncontained? Cities Destroyed, Lee Wheelbarger https://www.youtube.com/watch?v=EsX91QsW9w8 Electric Blue Solar Yacht https://www.patreon.com/ElectricBlue LeakCon 2019, Get Your Tickets, They Are Going Fast https://leakcon2019.ticketspice.com/leakcon2019 Fire Maps https://maps.nwcg.gov/sa/#/%3F/39.7795/-121.5734/11 California Power Companies Reported Outages Minutes Before Fires https://www.foxnews.com/us/california-power-companies-reported-outages-minutes-before-deadly-wildfire-outbreak Links & Articles Discussed in Podcast https://www.cbsnews.com/news/california-utility-stocks-plunge-on-wildfire-liability-worries/ Fire Maps, Google https://www.google.com/maps/d/viewer?mid=1HacmM5E2ueL-FT2c6QMVzoAmE5M19GAf&ll=39.74775020505215%2C-120.46633033608623&z=5 Santa Susan Field Laboratory https://en.wikipedia.org/wiki/Santa_Susana_Field_Laboratory Over 2000 Podcasts, Exclusive Content, Specials, Forums Section, Shop @ http://www.leakproject.com Sign up for Free Live Podcasts Almost Daily on Our YouTube Channel @ http://www.youtube.com/clandestinetimelord
Views: 11038 Leak Project

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