Search results “Fat men getting fatter”
OVERWEIGHT MEN/NO FACES--VS OF OVERWEIGHT AND OBESE MEN WALKING DOWN STREETS, LOTS OF BIG GUTS, VARIOUS ETHNICITIES. CNN 7/11/06 ATL. To License This Clip, Click Here: http://collection.cnn.com/content/clip/370015_039.do
Views: 2382 CNN
Are people getting fatter? | The Economist
A big problem: An animated infographic that defines obesity, shows rising obesity rates in different regions, and illustrates data supporting the link between obesity and serious health problems, such as diabetes. You also find out how many healthy years of life are lost through being overweight. People often suffered from too little to eat; today's ills come from consuming too much Subscribe NOW to The Economist: http://econ.st/1Fsu2Vj The world is getting wider and that's a big problem. Since 1980 obesity rates among adults have nearly doubled worldwide, with even faster growth in emerging markets such as Brazil, South Africa, and Mexico. In 2008 one in three adults globally was too fat. a common measure for obesity is a person's body mass index, or BMI, which compares the ratio of weight to height. A 175cm, or 5 foot 9, man weighing more than 77 kilograms or 170 pounds would have a BMI greater than 25, and thus considered overweight. By this measure two-thirds of American adults are overweight and an alarming 36% of adults are not just overweight but obese with a BMI above 30. If current trends continue nearly half of American adults may be obese by 2030. This is bad for health but not all fat is created equal. Most harmful is a plump midsection with visceral fat packed around the organs. This can bring diabetes, heart disease, and other ailments. As people become fatter they are growing sicker. Incidents of diabetes has grown virtually everywhere. Excess fat is blamed for a surge in chronic diseases. 44% of the burden of diabetes, 23% of ischemic heart disease, and as much as 41% of different types of cancer. This is straining healthcare systems. More people are living with ailments brought by obesity, especially in the Middle East and Oceania. And unlike smoking, which kills, obese people are sicker for longer. Some blame the weighty problem on sugary drinks and fast-food restaurants, which have invaded emerging markets. Soft drink sales more than doubled worldwide over the past decade but more than quadrupled in India, Brazil, and China. Among possible solutions governments may try to cut the portion size of junk food or make school lunches healthier. Some may complain of the nanny state. It marks an incredible turning point - for most of history man has worried about eating too little, today, many ailments come from consuming too much. Get more The Economist Follow us: https://twitter.com/TheEconomist Like us: https://www.facebook.com/TheEconomist View photos: https://instagram.com/theeconomist/ The Economist videos give authoritative insight and opinion on international news, politics, business, finance, science, technology and the connections between them.
Views: 9630 The Economist
December 10, 1978: Fat Pride—Obese Women Rally in the '70s
A "60 Minutes" flashback to 1978 when the National Association to Aid Fat Americans gathered to celebrate fat pride. Mike Wallace reports.
Views: 19923 60 Minutes
Why Millennials Are Fatter Than Their Parents
Lifestyle and food intake have been blamed for the increased rate of obesity in the millennials, but recent studies have shown there may be other reasons causing this generation to bulge. Is Health Food Making You Fat? ????http://dne.ws/2011pp4 Read More: Why It Was Easier to Be Skinny in the 1980s http://www.theatlantic.com/health/archive/2015/09/why-it-was-easier-to-be-skinny-in-the-1980s/407974/ "A new study finds that people today who eat and exercise the same amount as people 20 years ago are still fatter." Secular differences in the association between caloric intake, macronutrient intake, and physical activity with obesity http://www.obesityresearchclinicalpractice.com/article/S1871-403X%2815%2900121-0/abstract "Factors other than diet and physical activity may be contributing to the increase in BMI over time. Further research is necessary to identify these factors and to determine the mechanisms through which they affect body weight." ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Julia Wilde on Twitter https://twitter.com/julia_sci DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq Sign Up For The TestTube Mailing List: http://dne.ws/1McUJdm
Views: 202876 Seeker
Why are we all getting fat? | Guardian Animations
As increasing numbers of us become obese, food manufacturers want us to think it's our fault – while aggressively marketing more junk to satiate our new eating habits. Subscribe to The Guardian ► http://bitly.com/UvkFpD Politicians try to avoid a delicate and unpopular issue while the diet industry gets rich on the misery it creates. In this animation based on Sarah Boseley's book The Shape We're In, we ask: where do we go from here? Get the whole picture, the whole time ► http://is.gd/9LRxIO The Guardian's Top Ten Videos: Mos Def force fed in Gitmo procedure ► http://bit.ly/1hdvoqM Bangladeshi Sex Workers take steroids ► http://bit.ly/1mqf3fA North Korean military parade in slow-mo ► http://bit.ly/TTEAGk Police assault on Ian Tomlinson at G20 ► http://bit.ly/1rgq6Pg Manny Pacquiao fight highlights ► http://bit.ly/RBczBp Brick-by-brick women's fencing protest ► http://bit.ly/RBcEFc Trouserless on the Tube ► http://bit.ly/SPWOrv Jesus "would have been an atheist" ► http://bit.ly/1kfrKqP Open Heart Surgery ► http://bit.ly/1tPaGQ2 Brick-by-Brick Usain Bolt 2012 Olympic gold ► http://bit.ly/1pxQqQv
Views: 165563 The Guardian
Why Crash-Test Dummies Are Getting Fatter
Oct.26 -- Crash-test dummies are getting fatter. That's because, on average, we all are too. Humanetics, the world's biggest crash-test dummy maker, now has an obese model. The dummy has a gut and some extra fat around the thigh.
Obese Woman Tattoos Weight Goal on Stomach
"Extreme Weight Loss" host Chris Powell discusses helping Meredith lose half her body weight. For more GMA, click here: http://gma.yahoo.com/
Views: 1154508 ABC News
Can you be fat and healthy?
Australians are getting fatter. And experts say diets just don't work in the long term. But should we be looking at this debate differently? Can you be fat and healthy? And are people resorting to surgery too soon? Insight: Tuesdays at 8:30pm on SBS One http://www.sbs.com.au/insight
Views: 1223912 Insight SBS
OOPS I ATE EVERYTHING FAT LOSER playlist: http://youtube.com/playlist?list=PL2LyH4NoXrRXQpjelWtrcE-qFzBZ0veeK Main Channel (http://youtube.com/tomska) TomSka Shirts (http://sharkrobot.com/asdfmovie) Twitter (http://twitter.com/thetomska) Facebook (http://fb.com/thetomska) Tumblr (http://thetomska.tumblr.com) Shot and Edited by Elliot Gough (http://youtube.com/elliotexplicit)
Views: 606362 DarkSquidge
GET THESE HOT CONTENTS STUCK IN YOUR ARTERIES Baking With Layton (https://youtu.be/wiQhxmBWJVI) Main Channel (http://youtube.com/tomska) Twitter (http://twitter.com/thetomska) Facebook (http://fb.com/thetomska) Tumblr (http://thetomska.tumblr.com) Edited by Elliot Gough (http://youtube.com/elliotexplicit) Music by Yoav 'LivingTombstone' Landau (http://youtube.com/thelivingtombstone)
Views: 498099 DarkSquidge
This Extremely Overweight Man Relies On His Fiancée For Everything
#My600lbLife | Wednesdays at 8/7c Robert struggles every morning with simple tasks due to his weight. Luckily, his fiancé, Kathryn, is there to help him get through the day. Full Episodes Streaming FREE: https://www.tlc.com/tv-shows/my-600-lb-life/ More 600-lb Stories! http://www.tlc.com/tv-shows/my-600-lb-life/ Subscribe to TLC: http://bit.ly/SubscribeTLC Join Us on Facebook: https://www.facebook.com/TLC Follow Us on Twitter: https://twitter.com/TLC
Views: 5528389 TLC
Run For Your Life: Obese Man Running 5km Races To Shed The Pounds
Run For Your Life: Beating Obesity One 5km Race At A Time SUBSCRIBE to the Barcroft network: http://bit.ly/Oc61Hj A FORTY stone man has vowed to beat the bulge by powering through countless 5km runs – and plans to conquer a marathon. Derek Mitchell weighed 625lbs when he embarked on his epic weight-loss quest in March 2014. After overcoming a soda addiction and starting his gruelling exercise regime, Derek, from Kansas City, USA, has shrunk to 564lbs and hopes to eventually slim down to a svelte 225lbs. To find out more about Derek's running and contribute towards his medical bills visit: https://www.gofundme.com/penupk Videographer / director: Bailey O’Neal Producer: Dan Howlett, Ellie Winstanley Editor: Marcus Cooper Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured Bear Grylls Adventure: https://www.youtube.com/channel/UCzcUNwS7mypzPhW4gsjO7og/featured For more of the amazing side of life: For the full story, visit BARCROFT.TV: http://www.barcroft.tv/ Like BARCROFT TV on Facebook: https://www.Facebook.com/BarcroftTV Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV Check out more videos: https://www.youtube.com/user/barcroftmedia/videos
Views: 1953859 Barcroft TV
This Extremely Overweight Man Is His Mother's Caretaker | Family by the Ton
#FamilyByTheTon | Wednesdays at 10/9c Drew describes his weight problems and how it affects his lifestyle. Full Episodes Streaming FREE: http://www.tlc.com/tv-shows/family-by-the-ton/ Subscribe to TLC: http://bit.ly/SubscribeTLC Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC We're on Instagram! https://instagram.com/TLC
Views: 3557986 TLC
LET'S TRY THIS AGAIN... AGAIN. FAT LOSER playlist: https://www.youtube.com/playlist?list=PL2LyH4NoXrRXQpjelWtrcE-qFzBZ0veeK Main Channel (http://youtube.com/tomska) TomSka Shirts (http://sharkrobot.com/asdfmovie) Twitter (http://twitter.com/thetomska) Facebook (http://fb.com/thetomska) Tumblr (http://thetomska.tumblr.com) Shot and Edited by Elliot Gough (http://youtube.com/elliotexplicit) "DarkSquidge" by Todd 'LilDeuceDeuce' Bryanton (http://youtube.com/lildeucedeuce)
Views: 1770859 DarkSquidge
You're Getting Fat
Streeter says "DON'T LEGALIZE WEED" http://su.pr/21iPrO See more http://www.collegehumor.com Streeter confronts a heavy truth. LIKE us on: http://www.facebook.com/collegehumor FOLLOW us on: http://www.twitter.com/collegehumor FOLLOW us on: http://www.tumblr.com/collegehumor
Views: 3185619 CollegeHumor
Ashley Struggles with Everyday Tasks | My 600-lb Life
Weighing over 700 pounds at 26-years-old, the clock is ticking on Ashley's life. Almost any type of movement is painful for Ashley due to her extreme weight. She struggles to deal with many everyday activities and must rely on her 5-year-old son to complete chores that require much standing or walking. #My600lbLife | Wednesdays 9/8c on TLC http://www.tlc.com/tv-shows/my-600-lb-life/ Watch full episodes for free! https://www.discoverygo.com/my-600-lb-life/ Subscribe to TLC: http://www.youtube.com/subscription_center?add_user=tlc Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC
Views: 5753303 TLC
Chuck Is An Obese Little Person Who Has A Hard Time Simply Getting Dressed
Big & Little | Tonight at 10/9c on TLC Chuck is 31 years old. At 3'6" tall, he weighs 164 lbs. Brushing his teeth and putting on his socks are daily struggles for him. Full Episodes Streaming FREE on TLC GO: https://www.tlcgo.com/big-little Subscribe to TLC: http://bit.ly/SubscribeTLC Join us on Facebook: https://www.facebook.com/TLC Follow us on Twitter: https://twitter.com/TLC
Views: 2881804 TLC
Why Do Men Gain Weight in Their Bellies?
Why is it that when men gain weight, they tend to develop potbellies? The answer has to do with how the body stores fat.
Views: 12966 LiveScience
Big Fat Experiment: Participants Paid to Eat Fast Food
Researchers are trying to find out why weight gain can make some people develop metabolic diseases.
Views: 985471 ABC News
Two Men Go From Obese to Six-Pack Abs
Meet Noah, who lost 186-pounds and Eugene who went from obese to working as a male model. They share important tips about how to get in shape. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Views: 3727573 The Doctors
Sunrich House: World's Fattest Guy
Roger (Christopher's Grampa) wants to become the world's fattest man! Next Episode: Truth or Dare Gone Wrong
Views: 37240 Sunrich Studios
This Overweight Woman Walks Around For The First Time In 9 Years
#My600lbLife | Wednesdays at 8/7c In an effort to lose weight, Marissa convinces her mother to go to the gym with her. Unfortunately, Jennifer feels she is unable to take such a big step at this time and they decide to take a walk around their neighborhood. Full Episodes Streaming FREE: https://www.tlc.com/tv-shows/my-600-lb-life/ More 600-lb Stories! http://www.tlc.com/tv-shows/my-600-lb-life/ Subscribe to TLC: http://bit.ly/SubscribeTLC Join Us on Facebook: https://www.facebook.com/TLC Follow Us on Twitter: https://twitter.com/TLC
Views: 598406 TLC
How to Draw Fat People
Download the reference files: http://www.newgrounds.com/dump/item/3c875d04e92a699108f30383b3e538d3 Relevant links: Creator Resources on Newgrounds http://www.newgrounds.com/wiki/creator-resources -------------------------------- MORE OF ME! - Follow/Sub ↴ -------------------------------- ▶ DAILY VLOG: https://www.youtube.com/dailyjazza ▶ Instagram+IGTV: https://instagram.com/DrawWithJazza ▶ Twitch: https://www.twitch.tv/DrawWithJazza ▶ Twitter: @JosiahBrooks (https://twitter.com/JosiahBrooks) ▶ Facebook: http://www.facebook.com/Josiah.Jazza.Brooks --------------------------------
Views: 148195 Draw with Jazza
How to Lose Fat the Right Way (MEN VS WOMEN!)
When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right way, for men VS women. As you probably already know, men and women have different trouble spots when it comes to where they store fat. We’ll not only look at how men and women differ in terms of fat storage but we’ll also uncover several strategies that address the challenges that each face in their pursuit of fat loss. For men, trouble spots tend to be in the chest. Chest fat, or man boobs start to develop when men are carrying too much body fat. The waist line or Love Handles is another trouble spot. Perhaps the most notable trouble spot is in the mid section or beer belly. Even in examples of significant leanness men will store fat deposits in very specific areas of their mid section such as their lower abdominals and lower back. For women, the fat loss trouble differ. Fat deposits on the backs of the arms creating’bat wings’. Women also experience more fat storage in their lower bodies; hips, thighs and calves. You’ve probably heard the terms saddlebags, cankles or muffin top to describe these trouble spot. This is evident in women who appear to be skinny or skinny fat, you’ll see that the areas mentioned above often show signs of extra fat deposited. Many of the differences in where fat is stored come down to hormones, specifically Testosterone and Estrogen. Men and women don’t only have different trouble spots however, they also have different types of fat storage as well. Testosterone often creates more visceral fat. That is, fat stored behind the muscle sounding the organs. Classic examples of this type of fat are men that have a rock hard protruding beer gut. This is caused by the fat actually pushing out against the layer of abdominal muscle. Since visceral fat surrounds the vital organs, this type of fat is more dangerous. Typically we see higher cases of heart disease in men often caused by their increased storage of visceral fat. Women on the other hand have more subcutaneous fat. Subcutaneous fat is often driven by the binding of estrogen. While this type of fat is less dangerous than visceral fat it can still be troublesome and if you have it, you likely want it gone! When it comes to strategies for losing fat the recommendation for women is to focus on exercises, specifically strength training over steady state cardio. Strength training will allow women to add muscle to their frames which is not only anabolic in itself, but will also help increase their existing levels of testosterone which will also help aid in fat loss. For men, the focus should almost always be on nutrition. Since men have larger amounts of testosterone already, and likely carry more muscle mass as a result, they will generally want to focus on getting their eating in check. This will help lower their body fat especially when done in conjunction with a smart exercise program. In addition to the tips above regarding fat loss through proper nutrition and exercise, you can also try incorporating some of mother natures secret ingredients. Foods like Oysters for additional Zinc, Red Grapes for Resveratrol, cruciferous vegetables for their high levels of phytochemicals. Other excellent foods to incorporate are mushrooms and fresh ginger. As I always say on this channel, there is no shortcut to getting the results you want but with a scientific approach to nutrition and training you can achieve your fitness goals. For more information on training and a proven meal plan that delivers real results, be sure to head to the link below and see what training like an athlete is all about.  The ATHLEAN-X Training Systems put the science back in strength to help you to get results faster than ever before by training smarter than ever before. For more videos on how to lose weight the right way (not with fad diets), visit the link below and be sure to subscribe to our channel and turn on your notifications when you do so you never miss a new informative video. Get Ripped in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Views: 1951156 ATHLEAN-X™
US pets are getting fatter
American pets are getting fatter, according to Banfield Pet Hospital. The increased weight gain in dogs and cats is causing health problems like arthritis.
Views: 17481 Scripps National News
What It's Like As Britain's Fattest Man | (Obesesity Documentary) | Only Human
The programme that sets out to explore the last great unexplored territory on Earth, taking a journey through the epic landscapes inside the body of a 49 stone man. Click here to subscribe to the channel: https://goo.gl/Ro2hdY Follow us on Facebook - https://www.facebook.com/OnlyHumanChannel/ Follow us on Instagram - https://www.instagram.com/onlyhumanchannel/ Follow us on Twitter: @OnlyHumanLDN https://twitter.com/OnlyHumanLDN Produced by ITV
Views: 1128659 Only Human
FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)
Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4354461 ATHLEAN-X™
Subscribe to our newsletter for updates on contestants' shame, pain & gain http://goo.gl/KEdUj Previously on BFS: 1. Fat Man Eats Over 6,000 Calories http://goo.gl/jum7f 2. Being Fat Sucks Season One Recap http://goo.gl/MV3dd 3. Fast Weight Loss http://goo.gl/P94AG 4. Healthy Snacks http://goo.gl/ZWsau 5. Biggest Loser Host Relapses http://goo.gl/PD3sH Check out our playlists: 1. Holy Sh*t http://goo.gl/qdusL 2. Meet the BFS Team http://goo.gl/tJycm 3. Easy Healthy Recipes http://goo.gl/abiSp 4. Inside BFS: A Day in the Life http://goo.gl/nQYW2 5. Home Workout Routines http://goo.gl/wW9XL ABOUT BFS: Our overweight contestants are on a mission to transform their bad eating and exercise habits. See how being fat has affected their relationships, finances and goals. Follow the ups and downs as they strive to shed dozens of pounds and change their lives for the better. Like us on Facebook: http://goo.gl/8QXV3 Follow us on Twitter: http://goo.gl/H2WZU Follow us on Tumblr: http://goo.gl/lkkPC Find us on Google+: http://goo.gl/9hAxq Follow us on Instagram: http://goo.gl/UvheS Follow us on Pinterest: http://goo.gl/WXKrM
Views: 127274 beingfatsuckschannel
Due to His Obesity, Casey Must Bathe Outside in a Trough | Family By the Ton
Because he cannot physically bathe in a tub or shower, Casey is forced to wash in a trough. Stream Full Episodes of Family by the Ton: http://www.tlc.com/tv-shows/family-by-the-ton/ Subscribe to TLC: http://bit.ly/SubscribeTLC Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC We're on Instagram! https://instagram.com/TLC
Views: 10726428 TLC
Gaining Too Much Belly Fat
GAINING TOO MUCH BELLY FAT | If you're wondering how to lose belly fat after bulking and building muscle I share tips and tricks on what to do to lose belly fat fast. ▶ONLINE COACHING, WORKOUT & MEAL PLANS: http://diabeticaesthetics.com ▶SUBSCRIBE: https://www.youtube.com/user/SuedeStrongFitness?sub_confirmation=1 HIT THE NOTIFICATION BELL & Comment Below When Done! ♦ Want to follow me daily? Here's all of my active social media! ▶INSTAGRAM: http://instagram.com/AseelSoueid ▶TWITTER: https://www.twitter.com/AseelSoueidFit ▶FACEBOOK: https://www.facebook.com/DiabeticAesthetics ▶SNAPCHAT USERNAME: AseelSoueid ♦ Check out these brands and use my discount codes to save money! ▶MVMT Watches: $15 code: https://bit.ly/2qScUU8 “diabeticaesthetics15” upon checkout. ♦ Got any questions or business inquiries? Send me an email here! ▶BUSINESS & CONTACT EMAIL: [email protected] ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video: https://www.youtube.com/channel/UCNcJACIm3yQTed4wQwZlo6Q https://www.youtube.com/user/JustinStoneMusic https://www.instagram.com/mark_keena/
Views: 7529 Aseel Soueid
Click (2006) - I'm A Fat Guy Scene (7/10) | Movieclips
Click - I'm a Fat Guy!: Michael (Adam Sandler) wakes up to discover that he has traveled another 10 years in the future and is now morbidly obese. BUY THE MOVIE: http://bit.ly/2qdrzb3 Watch the best Click scenes & clips: https://www.youtube.com/playlist?list=PLZbXA4lyCtqpeoTQrsIy1n_UdK-qXKtY1 FILM DESCRIPTION: Michael Newman (Adam Sandler) seems to have it all but his wife, Donna (Kate Beckinsale), is increasingly frustrated by the amount of time he has to spend at work. Michael cannot find time to be at home until he meets an eccentric inventor (Christopher Walken) who gives him a universal remote that controls time. At first he happily skips the boring times until he realizes the remote is in control of his life and he learns to cherish all the precious moments with his family. CREDITS: TM & © Sony (2006) Cast: Adam Sandler, David Hasselhoff Director: Frank Coraci WHO ARE WE? The MOVIECLIPS channel is the largest collection of licensed movie clips on the web. Here you will find unforgettable moments, scenes and lines from all your favorite films. Made by movie fans, for movie fans. SUBSCRIBE TO OUR MOVIE CHANNELS: MOVIECLIPS: http://bit.ly/1u2yaWd ComingSoon: http://bit.ly/1DVpgtR Indie & Film Festivals: http://bit.ly/1wbkfYg Hero Central: http://bit.ly/1AMUZwv Extras: http://bit.ly/1u431fr Classic Trailers: http://bit.ly/1u43jDe Pop-Up Trailers: http://bit.ly/1z7EtZR Movie News: http://bit.ly/1C3Ncd2 Movie Games: http://bit.ly/1ygDV13 Fandango: http://bit.ly/1Bl79ye Fandango FrontRunners: http://bit.ly/1CggQfC HIT US UP: Facebook: http://on.fb.me/1y8M8ax Twitter: http://bit.ly/1ghOWmt Pinterest: http://bit.ly/14wL9De Tumblr: http://bit.ly/1vUwhH7
Views: 917036 Movieclips
After Losing Over 300 Pounds, This Man's Physique Is Hidden By Excess Skin
#SkinTight | Wednesdays at 9/8c Andrew tells his story of being overweight to losing the weight naturally. Full Episodes Streaming FREE on TLC GO: https://www.tlcgo.com/skin-tight/ More Skin Tight! http://www.tlc.com/tv-shows/skin-tight/ Subscribe to TLC: http://www.youtube.com/subscription_center?add_user=tlc Join us on Facebook: https://www.facebook.com/TLC Follow us on Twitter: https://twitter.com/TLC
Views: 8246505 TLC
Do Pretty Women Date 'Fat' Men?
ABC's Dan Harris shares an uncomfortable moment with Jamie-Lynn Sigler. For more "Quick Fix" videos go to: http://blogs.abcnews.com/quickfix/
Views: 459861 ABC News
The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)
Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 6345471 ATHLEAN-X™
140 LB Body transformation - Fat To Fit - Amazing Fitness Transformation
No magic pills, no surgery, no short cuts. Just hard work a monumental lifestyle change and mind shift. Witness my fat to fit transformation. Amazing fitness transformation. PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://brixfitness.com/getwellgetmoney/ SUBSCRIBE TO MY VLOGGING CHANNEL https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Join the team by becoming a patron https://www.patreon.com/brixfitness Click here for Online coaching http://www.brixfitness.com/online-coaching/ Click here for you customized meal plan — http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search "@BRIXFITNESS" on every social media platform IG,Twitter,Snapchat,Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Music: from http://www.bensound.com
Views: 3889428 Brix Fitness
Are Singaporeans really getting fatter? (Obese Singapore Pt 2)
More Singaporeans today are obese, according to the National Health Survey which found that obesity rates in Singapore have doubled.So what lies behind this trend of expanding waistlines?
Views: 6867 SPH Razor
1344 pound man airlifted out of house: Saudi Arabian king orders obese man to get treatment
A Saudi Arabian man, who weighs 1344 pounds (610 kilograms/96 stone), has been airlifted out of his house after the King of Saudi Arabia ordered him to get treatment. Six months ago King Abdullah asked for Khalid Mohsin Shaer to be taken to hospital but had to wait until a special bed was made for him in the US. The 20-year-old patient was taken to King Fahd Medical City in Riyadh on Monday after the Saudi King arranged for his special air transportation from the southern city of Jazan. A forklift was used to transfer him to an ambulance which took him to a local airport in Jazan. Report by Andrea Lilly. Subscribe to ITN News! http://bit.ly/itnytsub Like us on Facebook: http://www.facebook.com/itn Follow us on Twitter: http://twitter.com/itn Visit our homepage: http://itn.co.uk More stories from ITN: Prince William's first interview about being a dad: http://bit.ly/17GmYhD EGYPT: Protester shot down by security forces in Ismailia: http://bit.ly/150wAEU Ferry sinks following crash in Philliphines, hundreds missing: http://bit.ly/17xWAGK Hundreds of people streak through London zoo for tiger charity: http://bit.ly/18AroI1 Buffalo stampede leaves bikers in Illinois terrified: http://bit.ly/14juGMm Olympics stuntman killed in accident in Swiss Alps: http://bit.ly/1cFSbsd Alabama UPS cargo plane crash: http://bit.ly/15Nb7eF Egyptian military surveillance video -- Protesters clash in Cairo: http://bit.ly/14cMKYv Ed Miliband pelted with eggs in South London: http://bit.ly/1cNI8Av Villa complex built on top of 26-storey apartment block in Beijing, China: http://bit.ly/16P1ssN Police release footage of women held over 'cocaine smuggling' in Peru: http://bit.ly/16Ikyij Panda cub meets mother in emotional first encounter since birth: http://bit.ly/13vogd0 Norway PM goes undercover as taxi driver: http://bit.ly/1cHaBrw Plane crashes into homes in Connecticut, USA: http://bit.ly/1eDCJs3 Father and son found in remote Vietnam jungle after 40 years: http://bit.ly/1exwjuD Taliban prisoners escape from Pakistani jail: http://bit.ly/18Pn37N Police release CCTV of cross-dressing conmen suspects: http://bit.ly/12xDJhp The moment of impact- Terrifying CCTV of Spain train crash: http://bit.ly/137K3dZ Man calls 999 to complain about driving instructor: http://bit.ly/18pQwFl Check out Truthloader, the new home of citizen journalism on YouTube. Subscribe now at http://bit.ly/tldrsub See 2013's Most Watched Videos: http://bit.ly/14iM9r5 See our Top 20 Most Watched Videos: http://bit.ly/11GI36D See 2012's Most Watched Videos: http://bit.ly/18R1boW
Views: 70969 ODN
"I'll Just Eat Until I'm Dead, Probably" | My 3000-lb Family
Casey has become so obese that all he does is eat and play video games. He needs to bathe in a trough outside, because he is too big to fit in a bathtub. Subscribe to TLC UK for more great clips: https://www.youtube.com/c/TLCTVUK Like TLC UK on Facebook: https://www.facebook.com/uktlc/ Follow TLC UK on Twitter: https://twitter.com/tlc_uk?lang=en Visit our website: http://www.uk.tlc.com/
Views: 18109028 tlc uk
Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0 CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q Pull day: https://www.youtube.com/watch?v=fuMLET4thNY Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0 My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL: https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 2766957 Fat Meets Fire
Woman who wanted to become fattest in the world is pregnant - Daily Mail
Monica Riley, 28, from Fort Worth, Texas, once aspired to be the fattest woman in the world and would be constantly fed junk food by her boyfriend. However, when she lost two pregnancies, she vowed to try and lose weight for the sake of her future children. Now 15-weeks pregnant, Riley has already shed 201lbs. (Pictured: Monica Riley with her fiance Sid after losing weight. Right: Monica before she shed the pounds. Inset: a scan of the couple's unborn child) Original Article: http://www.dailymail.co.uk/femail/article-4599030/Pregnant-700lb-woman-loses-weight-two-miscarriages.html Original Video: http://www.dailymail.co.uk/video/debate/video-1482939/Woman-wanted-fattest-world-pregant.html Daily Mail Facebook: http://facebook.com/dailymail Daily Mail IG: http://instagram.com/dailymail Daily Mail Snap: https://www.snapchat.com/discover/Daily-Mail/8392137033 Daily Mail Twitter: http://twitter.com/MailOnline Daily Mail Pinterest: http://pinterest.co.uk/dailymail Daily Mail Google+: https://plus.google.com/+DailyMail/posts Get the free Daily Mail mobile app: http://dailymail.co.uk/mobile
Views: 70651 Daily Mail
TRAILER: Diary of a Gainer: One Man's Fight to Get Fat
In a day and age where most people are obsessed with losing as much weight as they can, gainers stand out as a stark anomaly. They are a community of people who are looking to get large by eating as much as they can. Subscribe! http://www.youtube.com/subscription_center?add_user=vocativvideo See more on our website: http://www.vocativ.com Follow us on Twitter: https://twitter.com/vocativ Like us on Facebook: https://www.facebook.com/Vocativ
Views: 3303 Vocativ
I BECAME A BIG FACE. ► JOIN the Fuzzy Wuzzy Fun Club (Patreon): https://goo.gl/iCdXGh ► READ THINGS on Twitter: https://twitter.com/AbroadInJapan ► SEE THINGS on Instagram @ AbroadinJapan
Views: 1921495 Abroad in Japan
Diary of a Gainer: One Man's Fight to Get Fat
In a day and age where most people are obsessed with losing as much weight as they can, gainers stand out as a stark anomaly. They are a community of people who are looking to get large by eating as much as they can. Gainers communicate with each other both online and offline, in a variety of forums, chat rooms, and Expansion Events (think ComicCon for the plus size). These groups range from supportive and informational to kinky and fetishized. We spoke with "Jake", a gainer based in Edmonton, Canada that has been writing about his weight gain journey on his anonymous blog. For the last six years, Jake has struggled to pack on the pounds - a special challenge, given he is gluten intolerant. Fast-food and carb-heavy binges are impossible, so Jake has taught himself how to consume gluten-free food steadily and in bulk. He has gone from his default weight of 150 to a hefty 205.... and growing. Subscribe! http://www.youtube.com/subscription_center?add_user=vocativvideo See more on our website: http://www.vocativ.com Follow us on Twitter: https://twitter.com/vocativ Like us on Facebook: https://www.facebook.com/Vocativ
Views: 197836 Vocativ
National Association for the Advance of Fat People | Family Guy | TBS
Watch Family Guy weeknights at 8/7c on TBS. SUBSCRIBE: http://bit.ly/TBSSub WATCH AMERICAN DAD: http://www.TBS.com/shows/American-Dad.html WATCH MORE FAMILY GUY: http://www.TBS.com/shows/Family-Guy.html About Family Guy: Come spend some time with the Griffins. Peter's the obnoxious, befuddled father. Lois is the loving mother. Son Chris is often confused, and daughter Meg is too smart for her own good. Speaking of smart, we'll all be in trouble if maniacal genius Stewie (the baby of the family) gets his way. Oh, and don't forget the martini-sipping mutt, Brian. This perfectly normal suburban family is the brainchild of mad-genius creator Seth MacFarlane. Full episodes: http://www.TBS.com/shows/Family-Guy.html About TBS: The home of Angie Tribeca, Full Frontal with Samantha Bee, Conan and American Dad. Get more TBS: Full Episodes: http://www.TBS.com/shows/ YouTube: http://www.YouTube.com/TBS Twitter: https://Twitter.com/TBSNetwork Facebook: http://Facebook.com/TBSNetwork Instagram: https://Instagram.com/TBSNetwork National Association for the Advance of Fat People | Family Guy | TBS http://www.YouTube.com/user/TBS
Views: 1622555 TBS
Ricky Gets Weighed | 900 Pound Man: Race Against Time
At 900 pounds, Ricky struggles to find a surgeon willing to take on his case. Subscribe to TLC! | http://www.youtube.com/subscription_center?add_user=tlc
Views: 5825908 TLC
If you think Americans are getting fatter, the feds say: 'You're right, all of us are'
A new study shows Americans are only getting heavier, not taller
Views: 242 WKYC Channel 3
The fattest place on earth | Unreported World
Obesity in Paradise: This episode is about a paradise lost where an obesity crisis is hitting pacific islanders. 93 per cent of American Samoan adults are overweight or obese, making it the fattest place on earth. Neighbouring Samoa is not far behind. Sophie Morgan went to the islands to investigate, be warned, this episode contains some medical procedures. Subscribe to our channel for more Unreported World episodes http://bit.ly/2eUxoWX. This Unreported World episode was first aired on Channel 4 on 28/04/2017.
Views: 1972636 Unreported World
Top 10 Fat Guys in Movies and TV
These guys are worth their weight in gold. Comedy gold, that is. Join http://www.WatchMojo.com as we count down our picks for the top 10 fat guys from movies and TV. Check us out at http://www.Twitter.com/WatchMojo, http://instagram.com/watchmojo and http://www.Facebook.com/WatchMojo Special thanks to our users jkellis, Watchmojyguy, Jon Osborne, Marek Šebek, ScorchingShock, Toaadrian55, Andy Roehl, תומר עיני, Kristoff Downer and Alex Tran for submitting the idea on our Suggestions Page at WatchMojo.com/suggest If you want to suggest an idea for a WatchMojo video, check out our interactive Suggestion Tool at http://www.WatchMojo.com/suggest :) We have T-Shirts! Be sure to check out http://www.WatchMojo.com/store for more info. WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about. We update DAILY with 2-3 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!
Views: 240324 WatchMojo.com
Too Fat for Love (Obese Dating Documentary) | Only Human
This episode of Supersized follows three obese singletons searching for love and like-minded or like-bodied people. Follow their quest to gain more confidence for the sometimes brutal dating scene - and on dates that have the potential to change their single lives forever... Supersized follows the unique lives of large people with equally big personalities. From Miss Plus Size competitors to the UK's only female sumo wrestler, an inspirational fat camp in Devon and the 57 stone Miss Fluff in North Carolina, each episode explores new aspects of the world of Supersized. Supersized follows the individual journeys of overweight people, in an era where an obesity epidemic threatens health in the developed parts of the world. Click here to subscribe to the channel: https://goo.gl/Ro2hdY Follow us on Facebook - https://www.facebook.com/OnlyHumanChannel/ Follow us on Instagram - https://www.instagram.com/onlyhumanchannel/ Follow us on Twitter: @OnlyHumanLDN https://twitter.com/OnlyHumanLDN Produced by ITN Productions. Licensed by DRG.
Views: 1023835 Only Human
Are You Gaining Muscle But Not Losing Fat? You NEED This Quick Guide...
Learn how to build muscle and lose fat at the same time: ►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Fat Loss Workout https://fitfatherproject.com/get-free-workout ►► FREE Muscle Building Workout https://fitfatherproject.com/get-free-muscle-workout ►► Old School Muscle Program → https://www.fitfatherproject.com/old-school-muscle-program/ ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Get Your Free Calorie Calculator → https://bit.ly/2RUN7WU If you're a guy out there building muscle, but you're having troubling losing the extra pounds of fat to get the body you want then this video is for you. Because the secret to getting a cut, muscular and toned body is half about the right muscle building strategies, and half about the right fat loss strategies. And here's the truth... you can use them at the same time to get the fast, amazing results you want! ** Are You Gaining Muscle But Not Losing Fat? ** Recommended Video: 7 Muscle Building Principles: https://youtu.be/-h48VSoCsd4 The basics of the right muscle building diet comes down to eating in a daily calorie surplus. You need to be giving your body the excess calories to build new muscle, and the range is anywhere from 200-500 calories over your daily caloric expenditure. Strategy #1: High-Intensity Interval Training 1-2 times per week (1:58) Once you lock in your calorie target and adjust your eating accordingly, doing 1-2 of these HIIT workouts per week is going to have amazing benefits for both maintaining your muscle gain and accelerating fat loss. Make sure to do them on different days than your muscle building workouts. Strategy #2: Carb & Calorie Cycling for Muscle Building & Fat Loss (3:31) Your body typically needs more calories on days you are training than the days you're not. So even though this is considered a slightly more advanced topic, it's actually pretty simple. On the days you train, you want to make sure your calorie intake is in that 200-500 calorie surplus range. Whereas on the days you don't workout, you can scale back the calories a bit to enhance your fat burning for that day. The same is true for carbs. Strategy #3: Intermittent Fasting (5:31) At it's core, you can think about intermittent fasting as compressing your eating window. One setup that works particularly well for muscle building is the 16-8 fasting setup. In this schedule, you would fast for 16 hours and have your meals spread throughout an 8 hour window. That being said, when it comes to intermittent fasting, the shorter you make your eating window, the more calories you'll have to it in a shorter amount of time. Strategy #4: The Importance of Sleep (7:40) One of the WORST things you can while building muscle and losing weight is ignoring a poor sleep pattern. Getting at least 7 hours of sleep regularly each night will negatively impact your body’s ability to function optimally in all respects. A proper sleep routine helps regulates your body's hormone levels and keeps your mind clear, focused and motivated. And in terms of solving the problem of 'gaining muscle but not losing fat', when you don't get enough sleep your body will preferentially burn more muscle than fat for energy. Recommended Video: How to Sleep Better: 6 Tips https://www.youtube.com/watch?v=ddPjWfWnbxI&t=1s The Overview & Recommendations for You Now (8:30) Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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