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What Is A Healthy Body Fat Percentage For Men? (Charts & Ranges)
 
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Get our Fit Father 30-Day Fat Loss Program here → https://goo.gl/HpvxLV Subscribe to our channel here → https://goo.gl/wxghQ5 A question I see very often here at Fit Father Project HQ is, “Dr. Anthony, what is a healthy body fat percentage for men?” We're going to cover the science and quick tips in today's short video. Getting to the ideal body fat percentage for males requires hard work, dedication and a structured plan that you can work on with accountability. With today's advice, we'll make it as simple and sustainable as possible. AND... if you're looking for a step-by-step weight loss program to reach a healthy body fat percentage for you as a man, check out our FF30X Program here → https://www.fitfatherproject.com/ff30x-letter-video/ So, in this video and associated article, I’m diving into the charts, ranges and measuring techniques that will help you find out what body fat percentage you’re currently at and what your healthy body fat percentage is. First off, I want to clear up any confusion you might have about BMI and Body fat percentage. These two are often confused as measuring the same thing. Basically, BMI is a ratio figure between your height and weight. To get your BMI result using the metric system, you simply divide your weight in kilograms by your height in meters, then divide the result by your height again. For example: a 73kg man who is 1.78m tall would do the below: 73 / 1.78 / 1.78 = 23.04 BMI Using pounds and inches, you can use the following formula: [weight (lb) / height (in) / height (in)] x 703 As you can see from the formulae above, there is nothing factored for age or amount of body fat. Therefore, a 73kg man could have 10% or 30% body fat and still fall in the exact same BMI range. In reality, they are both very different in terms of physical appearance and most likely physical health. Body fat percentage is exactly what it suggests. It’s the amount of body fat you have on your body. This is obviously completely exclusive to each person, so is a much better indicator than BMI. Low body fat will show more muscle definition so it will depend on what your goals are and help you reach an ideal body fat percentage for males. Your first step to lowering your body fat should definitely be to get your nutrition in order. To get you started, I have a 1-Day Meal Plan available completely free at → https://www.fitfatherproject.com/get-free-meal-plan/ An ideal body fat percentage for men that want to show muscle and appear lean will be around the 8-12% mark. Going below that can be difficult to maintain over the long term… but certainly isn’t impossible. When it comes to a healthy body fat percentage men often presume that getting into low single digits is the way to go. However, getting that low not only takes extreme dedication but also removes much-needed padding that protects your body. If you have any doubt, ask a bodybuilder how it is to walk close to a contest! Your next step to getting to a healthy body fat percentage for a man will be to incorporate high-intensity weight training and cardio, as a regular thing on your schedule. My recommendation would be to use my 24-Minute Workout that is completely free to download so you can get started today. Find it at → https://www.fitfatherproject.com/get-free-workout/ This workout combines strength training, cardio, and flexibility into one, using what is known as Metabolic Resistance Training. The best style of workout to shift body fat fast. Combine this with HIIT training or Tabata training, and you’ll be burning body fat in no time and getting to a healthy body fat percentage for men! Check out the video to see the charts that show a healthy body fat percentage for males and females alike. Also, check out the accompanying article here: https://www.fitfatherproject.com/best-ways-to-measure-body-fat-percentage/ This article will deep dive on the science of an ideal body fat percentage for men and also show how you can get your body fat measured to help your weight loss and fitness journey. I hope this helps you along the way! Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5
MY MORNING ROUTINE | Healthy Men's Morning Routine 2018 | ALEX COSTA
 
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Nokia can help you reach your 2018 health goals! Learn more and get your own Nokia Body+ Smart Scale: https://nokia.ly/AlexCosta and get 10% off at the Nokia health store using my special code below: NEWYOU-V8R-55K ● FOLLOW MY INSTAGRAM - https://goo.gl/jmK8if ● SUBSCRIBE TO ALEX COSTA - https://goo.gl/RQdFEH ● Facebook - http://goo.gl/BYNdnw ● Twitter - https://goo.gl/ML7aaw Topic of discussion: What are your goals in 2018? You guys asked me for a morning routine video while I'm home in LA so here it is! I try to keep my mornings interesting, and healthy as you can see :) Here is my "Men's Morning Routine 2018" video as promised! Skincare Products Used: Face Wash by House99: https://goo.gl/QemvSw Moisturizer by House99: https://goo.gl/QemvSw Eye cream by Tiege: https://goo.gl/vf7oc5 Check out my other videos: Men's Outfit Inspiration: https://goo.gl/5fLRTj Healthy Hair Tips For Men: https://goo.gl/M1YiZj 4 Easy and Affordable Outfits for Men: https://goo.gl/koGRiz 5 Shoes Every Guy Needs to Own: https://goo.gl/Npjv9D How To Get Ready For a Date: https://goo.gl/4yIL90 My Morning Routine | Men's Morning Routine 2018 Men's Everyday Morning Routine On my channel you will find videos about men's fashion, hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video! FTC: Sponsored by NOKIA. All opinions are my own!
Views: 1613448 Alex Costa
18 HACKS FOR YOUR BEAUTIFUL AND HEALTHY BODY
 
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Timestamps: 00:31 How an onion can help your health 02:07 Can't get to sleep? 02:41 Energy drinks are harmful 04:12 We are not really aging 06:10 Why you should drink water with honey and lemon ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5Minute.Craf... Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Music by Epidemic Sound: https://www.epidemicsound.com/
Views: 58556 5-Minute Crafts MEN
Men's Standards Of Beauty Around The World
 
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An international cast of gorgeous male models shows just how drastically the physical attributes of the "ideal man" vary across 12 different countries. Make sure to read the full article, with more in-depth research and analysis, on BuzzFeed - http://www.buzzfeed.com/eugeneyang/mens-standards-of-beauty-around-the-world#.rxD29awlw Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo Wardrobe provided by Publish Brand IG, Twitter, and Facebook @PublishBrand http://publishbrand.com/ MUSIC What So Not – “Jaguar” https://soundcloud.com/whatsonot/jaguar-original-mix http://bit.ly/WSNjagu http://bit.ly/WSNmerch http://bit.ly/FBsio ASSOCIATE PRODUCER Cathleen Cher http://strita.co https://www.soundcloud.com/cathleencher WARDROBE STYLIST Esther Yoon @estheryyoon www.stritadtla.com HAIR & MAKEUP T. Justine Reilly @Tjustine http://tjustine.com/ MODELS Rustin Cole Sailors (USA) IG @Rustin Sailors / Twitter @RustinColeMusic Evan Gomez (Mexico) IG @evanfgomez / Twitter @Mr_Gomezz Rafael Melo (Brazil) IG @Rafam1313 Tyler Lough (South Africa) @TylerLough / TylerLough.com Danté Marshall (Nigeria) @dmars624 Joseph Almani (Turkey) @Josephalmani Ajdin Sefer (Italy) @ajdinsefer Ryan O’Leary (UK) @ryandoleary Sahil Shroff (India) IG @sahilshroff1 / Twitter @sahilshroff Joseph Song (South Korea) IG @s0ng-seong / Twitter @joesong1015 Jonathan Stanton (Philippines) IG @Jonathan_stantonla /Twitter @jonstantonla / thejonathanstanton.com Steven Dehler (Australia) IG @TheOnlySteven / Twitter @StevenDehler Keenan Allen (The Future) @keenan_allen GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.buzzfeed.com/videoteam www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BUZZFEED VIDEO BuzzFeed is the world's first true social news organization. Featuring tasty, short, fun, inspiring, funny, interesting videos from the BuzzFeed. /BuzzFeedVideo is BuzzFeed's original YouTube Channel, with a focus on producing great short-form BuzzFeed videos for YouTube (and the world!). BuzzFeed Video will entertain, educate, spark conversation, inspire and delight. Subscribe to BuzzFeedVideo today and check us out at http://buzzfeed.com
Views: 22577504 BuzzFeedVideo
15 Facts About Men They'd Rather Not Share
 
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What do all men hide? How can women understand men better? There are many facts about men that statistics don’t tell us. Let’s figure out what is true and what is false and what men hide from others. There’s an old saying that “Men are from Mars, and women are from Venus.” The two genders don’t understand each other so much that it’s as if they’re from completely different planets! Well, today we’ll be cracking open the hidden truths about the fellas. TIMESTAMPS Men aren’t good at expressing their emotions. 0:32 Men have different nightmares than women. 1:06 Men bend over to pick something up. 1:41 Men like women with a healthy weight. 2:19 Standing with their thumbs in their belt is a way to attract a woman’s attention. 2:47 Men prefer compliments from other men. 3:25 Men choose friends based on common interests. 3:57 Men are just as good caretakers as women. 4:27 Men eat twice as much around women. 4:58 Men have bigger brains. 5:28 Men prefer looser-fitting clothes with age. 6:13 A man’s lifestyle largely depends on his IQ. 6:44 Men lie twice as often as women. 7:25 Men walk slower next to their crush. 7:57 Men spend a year of their lifetime staring women. 8:21 Which fact about men have you found the most surprising? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3141024 BRIGHT SIDE
What Is The Healthy Body Fat Percentage Range For Men & Why?
 
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Let's Talk About Exercise Selection Variety, Injuries & Inflammation https://youtu.be/Sx1hELERVdk?list=PLh6yhljKWsN8LOVvk7Ftb3IytixKiDGvz ►Subscribe to Jason Blaha Fitnesss Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason's Lifting demonstrations: https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Jason Blaha's 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1
5 ways to gain healthy weight for skinny people
 
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Gaining weight as a skinny person is not easy. It is frustrating to eat a lot but still not gain weight. One thing that skinny people do not know is that they have a fast metabolism which makes it hard for them to gain weight. A fast metabolism means that your body burns all the calories you eat. As a skinny person trying to gain weight, you have to eat a lot more than your metabolism can handle. Naturally, creating a caloric surplus in your body will make you gain weight. Probably you are skinny due to lack of knowledge of what it takes to gain weight. Below are top five tips that will help you gain weight: 5. Eat more food The leading trick to gain weight is to consume more calories than your body can burn. The mistake that most people do is to go by their feelings. Your metabolism could be much faster than you think. You need to know how much calories your body needs for you to gain weight. Keep track of everything you eat to know how much calories you consume every day. You might overestimate your calorie intake if you go with your feelings. In the first week, you will have difficulties eating all the required calories for you to gain weight. After maybe two weeks, your stomach will stretch and start getting hungry more often. 4. Track your progress Weigh yourself every week to check how you are progressing. Malnourished people will gain weight quickly in the first week due to increased bowel content and weight from the extra water as well. Continue eating the same if you gain weight; if you do not gain weight, you will have to keep adding more calories to your daily intake every week until you gain weight. You should note that the food that makes you gain the first 10kg will not make you gain the next 10kg. A skinny person with less muscle mass burns fewer calories than one with a bigger muscle mass. Thus, a person with no muscles will require fewer calories to gain weight as opposed to a more masculine person. 3. Eat more protein Protein is necessary for muscle building and recovery. The following are the best protein sources for gaining weight: whole eggs, chicken breast, tuna, cheese, and steaks. For you to build your body muscles, you will require at least 1g of proteins per 1lb of body-weight per day. However, you should have in mind that some people will not gain weight or muscles without gaining fat as well. 2. Eat more meals You have been eating little food for years. Thus your stomach is small. If you are required to take at least 1500 calories a day for you to gain weight, it will be easier if you take 300 calories in 5 meals than having 500 calories in 3 meals. Create yourself a bigger eating window. With eight sleeping hours, you are left with 16 hours to eat. Make a schedule of how you will have the five meals in those 16 hours. 1. Training Lifting weights is good for people trying to gain weight since it triggers the body to build muscle mass. If you do not train, the excess calories that do not burn will be stored as fat around your waistline. Your goal is to be muscular and not chubby. Therefore you will need to train. Remember, the more you train, the more calories you will burn and therefore the more calories you will require creating a caloric surplus. Subscribe for more! https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com Royalty Free Music from Audio Library – No Copyright Music
Views: 1162737 Body Hub
What I Eat and What I Don’t | My Healthy Diet for a Fit Body
 
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My guide to be healthy, fit and to look good in clothes! Sharing my daily diet, because nutrition is essential to a great physique. I've been asked what I eat a whole lot on my Instagram and YouTube, so I'm hoping to answer most of your questions with this video. Hope you guys enjoy! Check out my other styling videos from this Spring season: 10 Spring Style Trends You NEED to Know - https://youtu.be/lWyoNbjCdSg Mango Man Spring 2018 Try-On Haul - https://youtu.be/ropxJ48GVqo My 12 Favorite Topman Pieces | Spring Try-On Haul - https://youtu.be/u7xBZfevB0A Follow me along as I style outfits in my Getting Dressed playlist: Styling Men's Clarks Shoes - https://youtu.be/Lw_Q-hpx63M Men’s Chelsea Boot Outfit Inspiration - https://youtu.be/cbVZYxZcoKo Old School 90's Inspired Fashion | Bruno Mars - Finesse Choreography (https://youtu.be/YTFaaBxZiyc) How I Styled This White Peuterey Jacket (https://youtu.be/-08LSMoa3ro) Find me other places: www.instagram.com/marcelfloruss www.onedapperstreet.com Music: Palms And Loneliness - Daniel Gunnarsson
Views: 81633 One Dapper Street
Top amazing benefits of garlic and honey for men~Healthy Person
 
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The amazing benefits of garlic and honey for men Subscribe My Chennel : https://www.youtube.com/channel/UCG3elZGCTX2v-S00rR7UdKg Keyword : The amazing benefits of garlic and honey for men
Views: 875007 Healthy Person
WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl
 
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WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl Bio Supreme Fitness Model Making a truly committed decision is the ultimate power. Find him On Instagram: @helmutstrebl On Facebook: https://www.facebook.com/HelmutStrebl/ On YouTube: https://www.youtube.com/user/serpent1ne Contact him: [email protected] or [email protected] His Official Website: http://www.hellestrebl.co.uk/ --------------------------------------------------- Song list Valence - Infinite [NCS Release] Element - Ressurection [Goblin Promotion] ----------------------------------------- more: https://www.facebook.com/rozenbahs.ugis Like Our Facebook Page: https://www.facebook.com/ugisrozenbahsofficial/ For Business inquiries contact me: [email protected] --------------------------------------------------- Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. The Most Ripped Physique EVER!! world's most ripped bodybuilder most shredded man in the world most ripped man ever to walk strongest man in the world strongest athlete in the world fittest man in the world craziest transformation best body in the world best abs in the world
Views: 12477048 UgisRozenbahs
10 Habits of Healthy People - How To Live Longer
 
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In this video we will be learning how to live longer and be healthy by implementing the habits of healthy people and people who live over 100 years old! The Habit Harvester Book: http://amzn.to/2vId844 Get a FREE audiobook of your choice: http://amzn.to/2vIhBng Watch all of the videos in this playlist: https://www.youtube.com/watch?v=qlkeWbKmlHA&list=PLg999NlgHHrT1ELD2fUfDbn4BcolGH_5j&index=1 Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video, you'll learn how to live longer by implementing healthy habits. Please, please, please; leave your criticism below! I want to get better; tell me what I did well, what I did bad, and any other suggestions you may have! ---My Details--- What I make my videos with: http://bit.ly/1QxBJI0 My Microphone: http://amzn.to/2kQydSw Blinkist FREE TRIAL to read books faster: http://bit.ly/2cCoWxV Insta: https://www.instagram.com/practical_psych/ Twitter: https://twitter.com/practical_psych Facebook: https://www.facebook.com/practicalpsych My Passive Income Ebook: http://bit.ly/PsychologyIncome
Views: 94531 Practical Psychology
My EPIC Morning Routine [2018] + Men’s Healthy Lifestyle Tips
 
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▶▶▶ 5% of all Individuals™ proceeds go to FeedOne Organization to feed children around the world! ▶ CHECK OUT MY MUSIC VIDEO: https://www.youtube.com/watch?v=ptE-wqULoGc The wait is over! My most requested video— My 2018 Morning Routine. In this video you will see how I balance hair, fashion, grooming/skincare, health, fitness, my relationship, music, & all my businesses in my day to day lifestyle. Though this is a morning routine, I wanted to showcase how my days are spent as well, so I went over and above & filmed some additional footage of my personal life and dreams/goals I am currently working on. Hope you enjoy the video! If you do, please give this video a thumbs up and subscribe if you are new! Also, be sure to hit the notifications button to be informed when I drop my next video! Thanks & mad love to you guys, -dre ▶ (sheh•voo) HAIR PRODUCTS: https://goo.gl/XngxYC ▶ individuals™ CLOTHING: https://goo.gl/UXxwDd ▶ Check out MY MUSIC (MNRŌ): https://goo.gl/weG4Q7 ▶ Follow my wife Bre: https://www.instagram.com/bredrexler/ PRODUCTS USED IN VIDEO: ▶ Individuals™ Shirts (all shirts come with FREE Key-strap!) https://goo.gl/NTN6DZ ▶ Individuals™ KEY STRAP: https://goo.gl/bLNe5G ▶ Hello Coconut Oil Toothepaste (no artificial sweeteners): https://goo.gl/UtbBtX ▶ Ocean Clay - Hairstyling Product: https://goo.gl/RofAfX (use code “DREXLER” for 10% OFF) ▶ Activating Oil Cleanser - Healthy Shampoo: https://goo.gl/Jo6yKy (use code “DREXLER” for 10% OFF) ▶ Travertine Facial Moisturizer https://goo.gl/ExJWUT use code “DREXLER10” for 10% OFF ▶ Travertine Steam Spray https://goo.gl/ooXT7D use code “DREXLER10” for 10% OFF ▶ CereVe Facial Wash https://goo.gl/AY2Cnw S o n g s : M i k e S h i n o d a - p l a c e t o s t a r t i n s t r u m e n t a l i n s o m n i a - c r y p t i c t y p e b e a t m i k e s h i n o d a - o v e r a g a i n i n s t r u me n t a l ▶ FOLLOW ME: INSTAGRAM: https://goo.gl/Pwwd7L individuals™ INSTAGRAM: https://goo.gl/TJcWuC MNRŌ music: https://goo.gl/QN8HJ2 SUBSCRIBE TO MY YOUTUBE: https://goo.gl/TktM7L FACEBOOK: https://goo.gl/1RitXs TWITTER: https://goo.gl/DfAjYD TUMBLR: https://goo.gl/uPVGNP PINTEREST: https://goo.gl/f5BtXi SNAPCHAT: dredrexler WEBSITE: https://goo.gl/v4VUxM *MY HAIR PRODUCTS: https://goo.gl/dcAf4y - use code “DREXLER” for 10% OFF! ▶ CHECK OUT SOME OF MY OTHER VIDEOS: 10 Unique Style Trends To Follow in 2018: https://youtu.be/dnnIiFLWoRg 20 Different Undercut Hairstyles: https://goo.gl/JvHVeo How to Dress in 2018 + New Styles: https://goo.gl/TWZxdk How to Add Volume to Your Hair: https://goo.gl/tNrcu9 How to Add Wave, Volume, & Texture to Hair: https://goo.gl/QHmfPF 24 Slick Back Different Hairstyle Trends: https://goo.gl/vGV48c Improve Your Style Without Buying New Clothes: https://goo.gl/P237n5 My Morning Routine: https://goo.gl/dhm9WF Growing Out My Hair from an Undercut: https://goo.gl/sKTnwz 10 Trendy Outfit Ideas: https://goo.gl/dZF5wc How I Enhance My Physical Features: https://goo.gl/ftFULG *video is not sponsored, however Travertine links are affiliate
Views: 2627461 Dre Drexler
10 Signs Your Body Is Unhealthy And Deficient On Nutrients
 
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Check out this scale here: http://vitagoods.com/pages/tmf50 Use code TMF50 for 60% off! Check out The BEST Grooming Line for Men Hudson & Mane: https://hudsonandmane.com/tmf Want T-shirts that fit PERFECTLY? Check out ESNTLS, they sell the best T's in the world: https://www.esntls.co/ Pick one up and let me know what you think! Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to VITAGOODS for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Our Address is: 10380 SW Village Center Dr., 240 Port St. Lucie, FL 34987 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 235197 Teachingmensfashion
5 tips to ensure healthy sperm - Jesse Mills, MD | UCLA Health Newsroom
 
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Want to make sure you have good swimmers? Dr. Jesse Mills, director of the Men’s Clinic at UCLA, offers five tips for men who want to ensure their sperm is at optimal health. These are things men can do before they even have to go see a doctor. So be cool, keep moving, eat your veggies and have a cup of joe, but not too many. Learn more about the UCLA Men's Clinic at http://urology.ucla.edu/mens-clinic.
Views: 208211 UCLA Health
HEALTHY MORNING ROUTINE & FULL BODY WORKOUT   |  Charlie Irons
 
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My Healthy Morning Routine and a Full Body Workout with our personal trainer! Here's how I'm staying healthy and in shape this January! Subscribe for more here - http://bit.ly/2jPI2C8 __________________________________________________________________ Featured: Nespresso Machine - http://rstyle.me/~afWCL Virgin Active Personal Training - http://bit.ly/2mvljut Gym Outfit: Top - https://rstyle.me/n/cwppixcadef Shorts - http://bit.ly/2FAIJaF Nike Trainers - http://rstyle.me/~afWCx __________________________________________________________________ Where to find me: - Blog : http://manabouttown.me/ - Twitter : @CharlieIrons - Facebook : https://www.facebook.com/manabouttown.me - Instagram : @CharlieIrons ___________________________________________________________________
Views: 5218 Charlie Irons
3 Ways to Gain Healthy Weight for Skinny People
 
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We collected a few simple tips on how to gain healthy weight naturally and fast without pills or hard work! There is so much information about weight loss, but how do you act to achieve the opposite? The basic principles are the same for losing and gaining extra weight. Are you a "hard gainer" or just want to build up lean muscles? TIMESTAMPS Change your diet 1:05 Eat more protein-rich foods 2:28 Always carry a healthy snack 3:20 Diet on vegs and fruits 3:42 Build your muscles 4:34 Stay motivated 6:20 SUMMARY - Since our body composition is 80% diet, we should not ignore the cruсial role of food in a weight gain struggle. An average person needs around 3500 calories to gain a pound. You need an extra 500 calories a day if you want to put on extra weight in a week. - Protein is the key for muscle building; it will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, whole grains. Salmon is high in calories and healthy fats. Yogurt is high in protein too. - Olives and cheese are great when you want something fresh and new. Carry energy-dense snacks to fill your hunger when you're out. - Choose avocado, potatoes, sweet potatoes, and corn. Fruits like bananas, blueberries, grapes, and mangoes can give you calories and fiber. - Eat as much as you want, but avoid feeling bloated and extra-full. For a hard gainer, eating 5-6 times a day should be enough. Remember to make your portions smaller and diverse. Eat one small snack one hour before bed; it will help you gain weight. - The basis of your training should consist of squats, deadlifts, presses, and push-ups. These train multiple muscles and familiar to all. If you see the progress in weight gain in a week or two, feel free to add in other exercises. Cardio strengthens your heart and burns chubby belly fat. - As soon as this thought was planted, it grows and develops to become a reality and put you into action. So, please, don't underestimate the power of an idea. Be strongly committed to what you started and remember why you did. We advise you track your success. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1793790 BRIGHT SIDE
HEALTHY HAIR TIPS FOR MEN | HOW TO HAVE HEALTHY HAIR | Men's Hair Care
 
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10 Tips for amazing, healthy hair for men! ● MY INSTAGRAM - https://Instagram.com/alexcosta ● SUBSCRIBE TO ALEX COSTA - https://goo.gl/RQdFEH ● Facebook - http://goo.gl/BYNdnw ● Twitter - https://goo.gl/ML7aaw ● Snapchat - xmadeinbrazil I get asked this all the time: How to I get nice, healthy hair so that it can grow faster and longer? In today's video I give you 10 tips for healthy, shiny, silky smooth hair! These healthy hair tips will make your hair look and feel amazing, and will help you grow your hair faster, thicker, and longer as fast as possible. I hope you enjoy another video on men's hair care! If you did, let me know what men's hairstyle video I should do next! Watch the video to find out how to have long, smooth, healthy hair! Check out my other videos: How to Get Straight Hair: https://goo.gl/3IBiIB How to Grow a Beard Faster Naturally: https://goo.gl/R3UIF0 Best Men's Hairstyle 2017: https://goo.gl/UUIBXk Men's Outfit Inspiration: https://goo.gl/5fLRTj How to Have Healthy Hair | Men's Hair Care Routine On my channel you will find videos about men's fashion, hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video!
Views: 6472536 Alex Costa
3 SUPPLEMENTS YOU SHOULD BE TAKING DAILY TO STAY HEALTHY
 
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Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals   We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.  When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics  Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’?  For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.
Views: 276541 Natural Ways
Start Eating 2 Cloves Per Day, See What Will Happen to You
 
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What are the health benefits of cloves? Around the world, cloves are used to flavor meats and stews, to make rich sauces like Mexican mole, to pickle vegetables, and in cheeses, breads, and warm beverages like tea. Your options are limitless! Cloves are very well-known for their medicinal properties. And that’s because they’re rich in a variety of vitamins, minerals, and antioxidants. Eating just two little cloves a day can relieve digestive issues, strengthen your immune system, and even help you fight off cancer! And there’s a lot more where that came from! Other videos you might like: Eat Garlic Every Day, And See What Happens to You https://www.youtube.com/watch?v=kRhSIekdReM& Can You Drink Water When You Eat? https://www.youtube.com/watch?v=QrnoD_enMfw&t 20 Foods to Eat And Avoid on an Empty Stomach https://www.youtube.com/watch?v=o-sCp8c9fOE& TIMESTAMPS: What cloves are 0:40 They strengthen the immune system 1:17 They help treat digestive issues 1:35 They can alleviate toothaches 2:14 They contribute to a healthy liver 2:34 They help reduce pain and inflammation in the body 2:52 They’re good for your bones and joints 3:30 They’re antibacterial 3:52 They can be used as a cancer preventative 4:29 They’re full of antioxidants 5:10 They can help regulate blood sugar 5:56 They help with blood clotting 6:46 How to Eat Cloves 7:15 #cloves #antioxidants #behealthy Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - By increasing the number of white blood cells in the body, which help us fight off infections, cloves are one of the best things we can take for immune support. - Cloves can be used as a remedy for digestive problems since they increase the secretion of digestive enzymes. - If you have a toothache or a cavity that’s bothering you, you can keep a clove on the bothersome tooth to eliminate the pain until you can get yourself to the dentist! - A study done by the Department of Food Sciences and Nutrition in Cairo, Egypt found that the eugenol contained in clove oil improved liver function. - Eugenol gives cloves their painkilling and anti-inflammatory properties! One way you can take advantage of this is to use cloves as a headache remedy. - Cloves have certain elements like flavonoids, manganese, and eugenol that promote bone and joint health. - A study done at the University of Buenos Aires put cloves to the test against some pretty serious bacteria, like E. Coli and Staph. The research showed that clove oil was effective at killing off these bacteria. - Clove extract helped stop growing tumors and even caused cell death in several versions of human cancer cells. They included lung, breast, and ovarian cancer, as well as other types of cancers in their early stages. - Clove is great for people with blood sugar issues, like diabetes, because it acts like insulin inside the body. It actually helps export excess sugar from the blood into the cells of the body, bringing balance back to sugar levels. - Cloves contain vitamin K, which is essential for promoting healthy blood clotting. This is especially beneficial for those who have issues with excessive bleeding due to a vitamin K deficiency. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1371197 BRIGHT SIDE
Health Tips In Hindi For Man Body Healthy Food For Woman Body  Ayurvedic Face care Tips
 
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Health Tips In Hindi For Man Body Healthy Food For Woman Body Ayurvedic Face care Tips
8 Physical Traits In Women That Men Are Most Attracted To
 
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These are the physical traits in women that men are most attracted to. Evolutionary biology has patterned human beings and all other lifeforms to strive for the passing on of genetic material. We are groomed to look for the best mates who have the best chance of passing on our genes. #WhatMenLike #DatingTips #Attraction Music: https://www.youtube.com/audiolibrary/music Summary: 8. Waist to hip ratio. When it comes to what men want and what men like, the wait to hip ratio is a big one. Although this ratio may be distorted nowadays due to mainstream media and the current conception of the female body, our male ancestors would ‘check out’ a female’s hips in order to determine if she was fit for childbirth. Researchers found a ratio of 7:10 to be the most favorable since men like a small waist but with child-bearing hips. 7. Having a high pitched voice. Men enjoy a nice high pitched voice since it USUALLY indicates a smaller, younger body. This is because women are more fertile when they are younger (ages between 20 to 31) and that excites would-be mates. 6. Healthy hair. What men like most about women is their hair. They like healthy, long, full and shiny hair because it shows that they are youthful and therefore fertile. 5. Makeup. The study also showed that men prefer women who wore less makeup. The researchers found that men prefer women wear about 40 percent less makeup than what they originally wore. 4. Smile. This is pretty straightforward, many people prefer a mate with a nice, bright, sparkling smile. Additionally, the researchers found that the whiter the teeth, the more attractive the person. 3. Wearing red. Red has long been shown to stimulate the senses and also to enhance attraction. Some studies have even found that the color red acts as a form of aphrodisiac. 2. Arms. The study found that men like women with long arms. The researchers revealed that men preferred women with longer and more slender arms but with a wide girth. 1. Hygiene. And finally hygiene. Like all people, overall grooming and cleanliness play a huge role. You can be the most aesthetic person in the world but if you look dirty and/or smelly then good luck attracting a mate! ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 775916 Bestie
10 most healthiest foods for human body in the world - healthy food list and their benefits
 
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10 most healthiest foods for human body in the world These foods are easy to use and easy to find.Add these foods to your meals and get super healthy body which increase your immune system and prevent diseases. For more interesting videos Subscribe our channel: https://www.youtube.com/channel/UC1q8WQoFxVcDWY9OX8I_5Qw Follow us on Google Plus: https://plus.google.com/115469412285698720687 10 Foods for Brain Health: https://www.youtube.com/watch?v=suZ6PQwt_cs top 10 healthy foods healthy food items boost immune system by eating healthy foods healthy foods in the world healthy foods all time healthiest foods you aren t eating healthy food names list of healthiest foods healthy food list healthy food items pictures healthy food items and their benefits
Views: 721576 Count Ten
Best Body Wash For Men (Glowing and Healthy skin)
 
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Best body wash for men? Hey lovelies, this video is my top pick of men's body wash ...for smooth, fresh, clean, hydrated and well moisturized body
Views: 1383 Roxy brilange
Beautiful Fitness Body, Healthy Bodies, Man power! Beautiful Men
 
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Visit: http://www.beautifulfitnessbody.your-herbal.com Beautiful fitness body now, you can enjoy the best products produced with the most advanced technology in the market. ¡Get strong with the Best of Nature! How to be beautiful and pretty?. Healthy bodies brought to you by Herbalife. Helping to build healthy bodies since 1980. Our Nutrition Advisory Board consists of distinguished scientists and doctors.
Views: 3549 Sport Energy Fitness
12 Health Problems Your Hands Are Warning You About
 
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12 Things Your Hands Can Tell About Your Health. Hands are one of the first body parts to show signs of aging. But they can also indicate certain health problems. Doctors are sure that the condition of your hands can be a result of several medical changes going on elsewhere in your body. Here's 12 symptoms that you should pay attention to in order to maintain your health. Have you ever experienced any of these symptoms? Tell us in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3684314 BRIGHT SIDE
Gain Weight | 20 Proven Tips for Skinny Girls to Gain Healthy Weight | Her-Side
 
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Gain Weight | 20 Proven Tips for Skinny Girls to Gain Healthy Weight | Her-Side #HerSide #HerSideVideo Disclaimer: The materials and the information contained on Her Side Official channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 277060 Her Side Official
Food to Avoid For Alkaline and Healthy Body
 
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Take this quiz to lead you to the perfect program for enrollment for fat loss, muscle building, and confidence building. Body Design Tool: http://pursuefit.com/body-designs/ Visit my website - http://kevinkreider.com Kevin Kreider’s mission is to educate and empower people to excellence. As a child, Kevin recalls being bullied for his lanky figure, Asian heritage, and ticks caused by the onset of Tourette Syndrome at a young age. Now a full-time fitness and Mindset Life Coach, Kevin has won several natural bodybuilding competitions, graduated with a degree in exercise science and created a successful personal training business. Kevin has discovered what it means to work on the “inner self” and reach his peak physique. Kevin created Ignite Your Warrior Within way to help others transform their bodies and minds, no matter where they lived. He hopes his story will help others to transform their lives. Bio : Bachelors of Science in Exercise Science Nutrition Coach and certified through Precision Nutrition IFPA Pro in Men’s Physique Model with agencies such as Ford, Wilhelmina, and Elite appearing in magazines such as Men’s Health and Men’s Fitness Graduated from the Maggie Flanigan Studio in 2013 Follow me on Instagram: https://www.instagram.com/kevin.kreider/ Email - [email protected] Share this video with this link: https://youtu.be/tvgh4bqwDHI
Views: 1821 Kevin TaeJin Kreider
How Much Should I Weigh? | What Matters for Healthy Weight Loss 1
 
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How Much Should I Weigh you ask? Find out and then check out the rest of the What Matters for Healthy Weight Loss Series here: https://www.youtube.com/playlist?list=PLKz_8kGu-thXa5Ml2Pozkq1JtGqb4ufoC Video Script: As a Registered Dietitian, there are two questions that I always get asked. "What should I eat" or "How much should I weigh?" Today I'll be answering how much you should weigh and the rest of my videos will discuss the more complicated issue of what you should eat. I made this the first video in my What Matters for Healthy Weight Loss Series because I thought you should know how much you should weigh before you try to lose weight. I want to give people a target weight range to shoot for, so that I don't have a bunch of people that are already at a healthy weight trying to lose weight in an unhealthy way. I know our culture's version of beauty is sickly skinny and air brushed to some twisted version of ideal. I beg you to put your health first. Before I get into anything else, I want to say that if you are overweight, you don't have to get into the ideal body weight range to make a difference in your health. For heavier people, losing just 10% of your body weight can make a huge difference in your health. Don't let perfect be the enemy of good -- Just because it may not be realistic for you to reach and ideal weight, you can still do a lot for your health. So lets get to answering how much you should weigh. Several factors play into how much you should weigh like your age, gender, height, muscle mass, frame size, and current weight. Height in Meters^2 1. Age 2. Gender 3. Height 4. Muscle Mass 5. Frame Size 6. Current Weight The most popular indicator for showing what a healthy weight is Body Mass Index or BMI. BMI is a ratio of your height to weight using the following equation. BMI = Weight in Kilograms (Height in meters)^2 BMI equals weight in kilograms over height in meters squared. Here is a BMI chart so that you can check your BMI. For adults a healthy BMI is considered from 18.5 to 25. Under 18.5 is considered underweight, 25-29.9 is overweight, and 30 is considered obese. A lot of people complain that BMI isn't accurate because we know someone that clearly isn't unhealthy and overweight but is classified as overweight by BMI. And they are right, BMI isn't perfect because it doesn't account for age, gender, muscle mass, and frame size. It only uses height and weight so it shouldn't be used for the individual, for you -- however, when looking at large groups of people and collecting thousand of BMIs, it is a good indicator of body fat. So I just said that BMI isn't good for the individual, so how do you know what a healthy weight is for you? The best way to determine a healthy weight for you is to calculate your ideal body weight. The equation for ideal body weight takes weight, height, gender, and frame size into account so it's much better than BMI. First I want you to get an idea of your frame size. Wrap your thumb and middle finger around the top part of your wrist, just above the bump. If you can't get your fingers around your wrist all the way, you have a large frame size. If you can barely touch your thumb and finger, you have a medium frame size. If your fingers overlap, then you have a small frame size. Now that you know your frame size, calculate your ideal body weight with the following equation: Women: 100 lbs + (5 lbs x height in inches over 5 feet tall) +- 10% Men: 106 + (6 lbs x height in inches over 5 feet tall) +- 10% So for example, a 5'5' woman has an ideal body weight of 125 lbs plus or minus 10 percent, which comes out to a weight of 112-138 lbs. If this woman has a small frame size, a healthy weight might be closer to the lower range of that weight range. A larger frame would be at the high end of the weight range. A medium frame size closer to the middle. Also, if this woman was muscular, like an athlete, she would be healthy on the higher end of this weight range or even slightly above this weight range because the extra weight is muscle. A woman over the age of 65, especially over the age of 75, would be healthier at the high end of this weight range because older people have less muscle mass and if they carry a little extra weight, then it's actually healthier because it protects them from losing as much muscle mass as they age. Try not to get attached to one specific number. A healthy weight is always a range. I hope this has given you a little more insight into what a healthy weight is for you! I would like to say that body fat percentage and amount of muscle mass are also very useful because it is possible for you to be at a healthy weight and still have too much body fat, but they are hard to determine because more of the easy tests like the scales that tell you your bodyfat percentage aren't very accurate. If you do have access to accurate body fat testing, here is a reference table for body fat percentages:
Views: 156971 What Matters Nutrition
Full Body Workout Routine | How to Be Healthy
 
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Often Full Body Workout Routine will be your best bet when you're looking for intense fat loss because of the fact that they will allow you to workout with the greatest frequency, yet still have plenty of time left over to recover. How to Be Healthy? Since you are going to have a reduced calorie intake when working toward fat loss, this means fewer reserves left over to recover, making it even more important that you watch the total volume you are doing. If your workout includes a high number of sets, you are going to struggle to come back as strong with each session. #WorkoutRoutine For more info: Health Clubs Near Me Muscle And Fitness - Diet Food Plan - Men's Health https://www.youtube.com/watch?v=HIVZOXMBBdc Cardio Exercises at Home - Women's Health Center https://www.youtube.com/watch?v=rUDpsNtceVo Healthy Eating For Men And Look Charming - How To Get Health Insurance https://www.youtube.com/watch?v=R2Hkkw-mknQ Full Body Workout Routine | How to Be Healthy https://www.youtube.com/watch?v=-8O4S2vC_u8 Remedies Doctor https://www.youtube.com/watch?v=HIVZOXMBBdc&list=PLGXPHGm0Q8VbeyJfZMJDO1J7CT71sJhGN Men's Health https://www.youtube.com/watch?v=HIVZOXMBBdc&list=PLGXPHGm0Q8Vac9Zyb8Fgqx1FdvaY9dSTl
Views: 53904 Remedies Doctor
5 Things Men Find Attractive in Women (Nadine Piat, of Healthy You Healthy Love)
 
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*** Your Gift - 5 Easy Ways To Get A Man To Commit - http://bit.ly/gift_5EasyWays *** He's not committing? Make sure you find out how to get his love by viewing my free gift. Want to join my Healthy You Healthy Love Community? Click here for my free newsletter: https://healthyyouhealthylove.com ========================================== Want To Find The Love You Actually Want Today? I will answer the most important questions on how you can find love and the most heart-connected and compatible men for GREAT LOVE. Or if you’re in a relationship my videos also share powerful tips that will bring your man closer and inspire him to commit to a relationship with you on a profoundly deeper level! Today I’ve got good news for you: I’m about to reveal the 5 things men find attractive in women… that’s right, in you! In this video I won’t be discussing the clothes you wear clothes or the shape of your body, or what’s the so called perfect face symmetry for attraction, nope! Today let’s talk about what’s below all this. Let’s go deeper than skin-deep, because it’s what comes from the inside that makes a woman beautiful. It’s what keeps the love alive and what men really want in a long-term partner. Yes, he wants to find you sexy but if you don’t cultivate the 5 things men find attractive in women then it’s going to be harder to get his love… because these things are what men really want. May you get great value out of what I share. Healthy You Health Love shows you the other side of dating with results driven love tips on attracting great love and a lasting and united relationship, turning it from just good...to EPIC. New episodes every week, hosted by Nadine Piat. For new episodes every week, subscribe here! Click that red button now :) ========================================== PROGRAMS Unlock His Heart - http://bit.ly/2B1wOiN Never Lose Him - http://bit.ly/2mGBk1B Secrets Of The Irresistible Lover - http://bit.ly/2B1wOiN ========================================== Follow us on Twitter https://twitter.com/NadinePiatNiski Like us on Facebook https://www.facebook.com/NadinePiatHealthyYouHealthyLove Follow us on Pinterest https://www.pinterest.com/nadinepiat/ ========================================== Find out more about Healthy You Healthy Love https://healthyyouhealthylove.com For new episodes every week, subscribe here! Click that red button now :)
Healthy Body, Healthy Mind #ChooseTRT - TMHC vlog
 
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TRT - The New Male Antidepressant - https://themenshealthclinic.co.uk/trt-the-new-male-antidepressant Healthy Body, Healthy Mind #ChooseTRT https://themenshealthclinic.co.uk/healthy-body-healthy-mind-choosetrt We would welcome your story, please email [email protected] https://themenshealthclinic.co.uk/my-story-choosetrt TRT in the UK (Closed FB group) - https://www.facebook.com/groups/1534381566658229
Views: 332 Dr. Robert Stevens
12 Things Your Stool Says About Your Health
 
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How to understand if you're really healthy? Here's the easiest way to do it: check your stool colors and what learn they mean. As gross as it may sound, the color and shape of your stool can reveal a lot about your health. Any changes you might notice can be a sign of a serious disease. TIMESTAMPS Stool color 0:29 White 1:08 Green 2:00 Yellow 2:39 Black 3:38 Red 4:17 Stool shape 5:29 SUMMARY - If you see separate solid lumps reminiscent of nuts or goat feces in your toilet bowl, it is likely a sign of severe constipation. This type of stool means your body lacks fiber. - Sausage-shaped, large, and lumpy stool speaks of constipation. This type of stool is also caused by a lack of fiber. - If the cracked sausage-shaped stool is what you usually have, there are no reasons to worry. That’s a normal stool. You’re doing just fine! - If you stand with those whose feces are soft, sausage-shaped, and smooth – congratulations! Your stool is as perfect as stool can be! - Soft lumps with clear edges are a sign of light diarrhea. It could also mean that you are experiencing irritable bowel syndrome. - If your stool comes in fluffy pieces with ragged edges, it looks like you are having mild diarrhea. Remember how we told you to have more fiber? Well, in this case, it is just the opposite. Maybe there’s too much fiber in your diet.  - Liquid without solid pieces type of feces is what no one likes to see. It speaks of severe diarrhea. Do you take problems with your stools seriously? Do you consult doctors when needed? Feel free to share in the comments section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7936883 BRIGHT SIDE
9 Exercises to Avoid if You Want a Toned Healthy Body
 
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If you're training at home or going to the gym without consulting a trainer, it’s all too easy to include exercises in your workout that target all the wrong areas and give results you didn’t ask for. So which exercises should you avoid if you want to achieve a feminine physique? The first group of exercises you should avoid is exercises that build up the obliques. Your obliques are connected to your lower ribs and go down to your pubic bone, and they create the shape of our body. If you bulk these muscles up, you can forget about having that hour-glass figure of your dreams. There's another group of exercises you should stay away from, and that's exercises that bulk up the neck and shoulders. Working out these muscles can be pretty tricky. You see, the trapezius muscle is a large triangular muscle that spans the upper back, neck, and shoulders. If you work this muscle too hard, you end up losing a thin feminine neck and gaining a wide masculine back. The last group of exercises that'll spoil your pursuit of a feminine figure are exercises that make your legs bigger. You should remember that there are no isolated exercises for the glutes. So when you’re working out your bum muscles with squats, for example, you’re also involving your legs and especially your quads. These 4 muscles are super strong and can grow in size pretty easily and quickly. If you want to have long lean legs, there are certain exercises you should swear off for good. Music: https://www.audioblocks.com/?gcn=AB-Search-Brand-RU-149&gclid=EAIaIQobChMI5pues8nC1wIVBuAbCh37Vg7KEAAYASAAEgJnk_D_BwE TIMESTAMPS Side bends with dumbbells 1:20 Side extensions 2:12 Squats with heavy weights 2:53 Barbell or dumbbell shrugs 4:24 Standing barbell or dumbbell rows 5:03 Dumbbell, barbell, or kettlebell front raises 5:48 Squats with heavy weights 7:28 Leg extensions 7:58 Thigh adductor machine 8:23 SUMMARY -When bending from side to side with dumbbells, you only make your obliques grow, which takes away any inward feminine curve on the sides. -Side extensions bulk your obliques up way too much, resulting in a rectangular (not hour-glass!) waistline. -When you train your glutes, abs and back muscles too much, you build muscle mass around your waist. -A shrug is an isolated exercise, which means an athlete can build up a certain muscle (in this case, the trapezius) without involving other muscles. It sounds nice and effective if you’re after wide shoulders, but if you want smaller, more feminine shoulders, this one isn’t for you. -Be sure to choose weights that are comfortable for you, and don’t go for the heavy ones thinking they’ll give you your desired results faster. On the contrary, you can get seriously injured -The wrong positioning of your arms will inevitably involve the trapezius muscle, so you’re better off not risking it and just doing standing tricep extensions instead. -Heavy weights can not only ruin your figure, they also do harm to your knees and lower back. So ditch the weights or at least replace them with small ones. -There are tons of ways you can do leg extensions, but none of them will help you slim down your hips. They only bulk up your quads. -This unnatural position of the body involves not only targeted muscles but also the joints that support them. It doesn’t necessary give you your desired results, and it can actually be harmful for you. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 276219 BRIGHT SIDE
The Simplest Way to a Healthy Life | Sadhguru
 
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If you want to keep your body well, Sadhguru explains, then you must use it! The more you use it, the better it gets. Health is not an invention or an idea - If the body, mind, and life energies are well exercised, then health will naturally come. Sadhguru Talks @ Residents Sathsang, Isha Yoga Center, Sep 2007 **************************************** More Videos & Blogs on Website http://www.isha.sadhguru.org Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Subscribe to our channel here: http://isha.co/2ebiGKm Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Free Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/ Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru https://twitter.com/SadhguruJV Download Sadhguru App 📲 http://onelink.to/sadhguru__app
Views: 931515 Sadhguru
10 Warning Signs Your Heart Isn't Working Properly
 
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How to Prevent Heart Disease. About 610,000 people die from heart disease each year in the U.S. alone. There are tons of factors that can cause a person to develop heart problems, but most of them come down to poor lifestyle choices. Your body gives you warning signs early on so that you can catch an illness in its early stages or even prevent it altogether and save your life. Here are 10 of the most common red flags that indicate bad heart health. #heartproblems #healthyheart #bodysigns A cough that won't quit 1:38 A persistent cough can be a symptom of all kinds of health issues, and cardiovascular disease is one of them. For instance, a chronic cough that produces a pinkish bloody liquid is very common in people with heart failure. Despite what it sounds like, heart failure doesn't mean that the heart completely stops beating. It just means that a person’s heart isn’t pumping blood as well as it should be. As a result, the body doesn't get enough oxygen since it’s carried to all the tissues by the blood. Nausea and loss of appetite 3:07 A lot of heart disease patients show a lack of appetite, nausea, or both, even if they've had just a couple bites of food. The reason for that is built-up fluid around the liver and intestines that interferes with proper digestion. These symptoms are usually accompanied by abdominal pain, upset stomach, or feeling bloated. In fact, abdominal cramps that come and go in short spurts are extremely common right before a heart attack. Your skin becomes paler or takes on a bluish tint 5:28 Being naturally pale doesn’t necessarily mean you have a heart condition. But sudden paleness can be a result of reduced blood flow due to a heart that’s not pumping blood as effectively as it should be. Shock, which can be caused by any condition that prevents the blood in your body from circulating properly, is the main reason why people who are suffering from a heart attack or heart failure turn pale all of a sudden. Chronic or sudden fatigue 7:02 Fatigue can be one of the main symptoms indicating an impending heart attack. Women are more likely to experience heart-related fatigue than men, with 70% of female heart attack patients reporting that they’d felt extremely tired before their episode. Physical or mental activity isn't the reason for such exhaustion, and it increases by the end of the day if it’s due to a failing heart. It’s really hard for this symptom to go unnoticed. Sometimes it's exhausting just to perform even the simplest tasks, like making the bed or taking a shower. Music: The 126ers - Darkness of My Sun Density & Time - City of Jewels https://www.youtube.com/audiolibrary/music TIMESTAMPS 10. Pain that spreads to the arm 1:01 9. A cough that won't quit 1:38 8. Swollen legs, ankles, and feet 2:25 7. Nausea and loss of appetite 3:07 6. Extreme levels of anxiety 3:47 5. Lightheadedness or fainting 4:26 4. Your skin becomes paler or takes on a bluish tint 5:28 3. Skin rashes or unusual spots 6:20 2. Chronic or sudden fatigue 7:02 1. Increased perspiration 7:45 SUMMARY -If their heart isn’t working properly, a lot of men feel pain in their left arm, while women experience the same pain in either or both arms. -A persistent cough can be a symptom of all kinds of health issues, and cardiovascular disease is one of them. -When your heart isn’t pumping enough blood through the body, fluid from your blood vessels leaks into surrounding tissues. Your lower extremities are the most affected simply due to gravity. -A lot of heart disease patients show a lack of appetite, nausea, or both, even if they've had just a couple bites of food. -People who suffer from extreme anxiety from a very early age or most of their life are more prone to developing coronary heart disease. -Feeling lightheaded and experiencing temporary loss of consciousness, also known in the scientific community as “syncope”, is super common among heart patients. -Sudden paleness can be a result of reduced blood flow due to a heart that’s not pumping blood as effectively as it should be. -People with eczema were found to have a 48% chance of suffering from high blood pressure and a 29% possibility of having high cholesterol. -Sometimes it's exhausting just to perform even the simplest tasks, like making the bed or taking a shower before a heart attack. -People experience flu-like symptoms, have clammy skin, and sweat regardless of the air temperature or physical exertion. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 13917958 BRIGHT SIDE
Can Body Positive & Fitness Enthusiasts Find Middle Ground?
 
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We brought people who represent body positive and fitness enthusiasts together to find middle ground. SUBSCRIBE for more! 👉http://bit.ly/SUBSCRIBEjubilee 👈 Want to be in the next season of Middle Ground? We're always checking out submissions to our casting form! Submit yourself here: https://bit.ly/MIDDLEGROUND ____ Featuring: Troy (Body Positive): https://www.instagram.com/abearnamedtroy/ Damon (Fitness Enthusiast): https://www.instagram.com/nomadpics/ Garrain (Fitness Enthusiast): https://www.instagram.com/garrain.jones/ ____ Follow us on INSTAGRAM: https://www.instagram.com/jubileemedia/ Are you a loyal Jubilee fan? Join our Facebook group: https://www.facebook.com/groups/407942859721012/ | ABOUT | Jubilee exists to bridge people together and inspire love through compelling stories. We create shareable human-centric videos that create connection, challenge assumptions, and touch the soul. Ultimately, we aim to inspire people to LIVE GREATER. | SOCIAL | Jubilee Facebook: https://www.facebook.com/jubileemedia Jubilee Instagram: https://www.instagram.com/jubileemedia/ Jubilee Twitter: https://www.twitter.com/jubileemedia Jubilee Website: https://www.jubileemedia.com Jubilee MERCH: https://www.jubileegear.com Help us caption & translate this video! https://amara.org/v/f5rE/ For brands interested in partnering with Jubilee, email us: [email protected] Help us caption & translate this video! https://amara.org/v/ka5B/
Views: 2149017 Jubilee
5 Tips for Healthy Skin
 
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Dermatology advice -- 5 tips for healthy skin.
Views: 260704 Sutter Health
Building an UNBLACKMAILABLE BODY! How to Eat Healthy Food, Simple, Cheap & Fast
 
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It's a sad fact that you can't be unblackmailable or even free if you can't move. I am physically ready for almost anything. If a war started today, I'd grab my bag and go. I can survive, I need no pills, I'm dependent on very little. This is an essential part of a man's life. Get this down and you're gold. There is so much BS out there about health. In this video I break down what I believe to be the easiest, simplest, most efficient, cheapest way to eat healthy. If you're gonna try this take a selfie in the mirror now and then again in 6 months. This will not only save you money but will change you at a deep level. And it's cheap af so anyone can do it. ► Subscribe - https://www.youtube.com/channel/UCj5j4pIgg8gtcRA4iYTWiAg?sub_confirmation=1 ► Follow - Twitter.com/RoninManMGTOW ► Like Ronin Man Facebook Page - https://www.facebook.com/Ronin-Man-1332710946784950/ "You have the best long form videos about female nature online. Always a pleasure to listen to" -Sandman (126,879 subscribers) Want to change your life? Go deeper... Let's work on your stuff together in Unblackmailable! Click here to start~ https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3WS2B3ZG89Q4N After you process that, email me at [email protected] so we can set up our first one on one call. Looking forward to meeting you and kicking butt together Every topic I talk about in the video is covered. Any video topic on the public channel is fair game. One on one calls with myself, private videos, much more covered but in more depth, plus calls, texts, emails with me directly. All included. Lifetime membership ***You talk to me directly on the phone for an initial 1 hour call. Call is recorded and you get a copy. ***In the members area so other guys can listen and learn ***You can ask specific questions so I can tailor the answer to fit you ***Follow up calls and emails when you have questions
Views: 4176 Ronin Man
How To Get Thicker, Fuller & Healthy Hair For Men - Hair Loss Prevention Tips | Men's Hair care Tips
 
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How To Get Thicker & Healthy Hair For Men - Hair Loss Prevention Tips | Men's Hair care Tips! https://youtu.be/RY_chZS5EUw How To Get Thicker & Fuller Hair For Men Naturally: Although gradual hair thinning is a natural part of the aging process, some men as early 20s experience male-pattern baldness or--androgenetic alopecia. For many men, hair loss is a source of great stress -- which seriously effects their self-esteem and general enjoyment. But There are several ways to not only make your hair appear thicker but also to let it grow to get a healthy, hair-filled pate. HOW TO MAKE THIN HAIR LOOK THICKER : Do's: #1. Wash frequently – Washing not only gets the grease and dirt out of the hair but also helps give the hair a thicker look. #2. Just remember not to use water too hot as that would only dry out the hair and scalp. Go for tepid or lukewarm water. Don'ts : #1. Comb as much – This may sound odd, but combing your hair, in addition to making it look organized, actually weakens it, leading to breakage in no time. Running your fingers through your hair will also give off the illusion of thicker hair while saving you from the combing atrocities. #2. Rub your hair vigorously – Avoid rubbing your hair with too much oomph when drying with a towel. Instead, go for soft pat-downs, as this will serve both the purposes of drying your hair while making sure that it is not damaged in the process. HOW TO MAKE YOUR HAIR GROW THICKER: #1. Egg therapy – Take an egg, beat well and apply on your wet hair, leaving it on for 10 minutes. Rinse it off with tepid water. #2. Aloe Vera – Rub aloe vera gel into the scalp and leave it on for 25-30 minutes. Rinse off. #3. Fenugreek seeds – If you have dandruff issues, fenugreek, or methi seeds can take care of that as well. Soak some seeds in water overnight, and make it into a paste in the morning to apply to your hair, leaving on for 30 minutes before rinsing off. #4. Coconut oil – Rub some coconut oil into your hair, gently massaging the scalp with the tip of your fingers. Once done, wash the hair with lukewarm water. The same can be done using olive oil as well. TIPS AND LIFESTYLE CHANGES: #1. Stop Smoking – Several researches have come up with a link between smoking and hair loss, to the tune that it damages the blood vessels at the base of hair follicles, or the DNA in the follicles themselves. #2. Protect the head – Sunlight, cold weather, and pollution all have a damaging effect on hair, making it more liable to shed. Use a cap or hat for protection. #3. Stress less – Stress releases the hormone DHT 1 which aids in hair-loss. Meditate to alleviate stress. Cardio workouts in the morning also help you feel good through the day. #4. Minimize alcohol intake – Alcohol increases estrogen levels in the body, and decreases zinc, both of which play an important role in hair loss. Consequently, cut down on your alcohol consumption to retain a pate full of thick hair. So Do Following these Amazing Tips To Get & Grow Your Hair Thicker Naturally. How Often Men's Should Wash Hair With Shampoo? - Men's Hair care & Grooming Tips https://youtu.be/Y5x0vUv3XJc How To Grow Long Hair For Men - 10 Tips To Get Long, Healthy and Strong Hair for Men | Hair Care Men https://youtu.be/qTKk1e5U6X4 Losing Your Hair? - Eat These 9 Foods to Prevent Hair Fall - Best Diet For Hair Loss In Men & Women! https://youtu.be/R1atPyAZJA0 How To Use Onion For Hair Loss, Dandruff & Promote Hair Growth Naturally - Home Remedy For Hair https://youtu.be/KGf8HzSUjC4 5 Bad Habits That Are Making You Lose Hair(How To Quit Them & Grow Hair Naturally)-Hair care For Men https://youtu.be/lTG4DC1PGME Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
How To Get Healthy Body From Thin Body -- Tips For Skinny Body
 
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If you like this video ,do subscribe to channel. Please leave a comment for any tips you want and give a thumbs up. Follow Body and Beauty: https://www.facebook.com/BodyandBeauty11/ how to get healthy body from thin body Do you feel like you have absolutely no time to think about or plan the food that you eat every day? No time to take care of your body, mind and soul? Chances are you are now running on empty… I recently took part in a wellness program at a big corporate office and met with the employees; most of them suffered from stress and the effects of bad nutrition. They came home late and had no time or energy to cook, so takeout was the way to go! De-stressing was eating a tub of ice-cream before bedtime or going out for a drink with friends. After my time with them,I put together a short list of things that busy, overwhelmed people can incorporate into their day easily, things that do not require much planning and will have great effects on their health. 7 Quick Tips for a Healthy Body:
Views: 5408 Body and Beauty
HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals
 
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Get Your Life Together For Good 7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness Daily Mantras: https://amzn.to/2MwJ805 Intellectual Devotional: https://amzn.to/2x9H2yo 1. Check in mentally 2. Give up bad habits to create way for the new 3. Set a goal of walking at least 10,000 steps a day 4. Fuel your body with movement and whole plant based foods 5. Learn something new every day to exercise the brain 6. Nightly cleanup mentally and physically 7. Keep the 8 Dimensions of Wellness in check - Emotional - Spiritual - Intellectual - Physical - Environmental - Financial - Occupational - Social ♡ More Law Of Attraction (Manifestation Wednesday) Videos: https://goo.gl/KuEY3i ♡ More Vlogs: https://goo.gl/w8Ec94 ♡ How To Teach Kids English Online w QKids: http://teacher.qkids.net/ref?code=OTJLUC Referral Code: OTJLUC Let’s be Friends! ♡ Snapchat: @reneerose0609 ♡ Instagram/Twitter: @reneeamberg ♡ Goodreads : Current Books I Am Reading : https://goo.gl/dRTfz5 ♡ For Business Inquiries Only: [email protected] This video is NOT sponsored. #healthylifestyle #goals #habits #motivation #diet #exercise
Views: 194629 Renee Amberg
Natural Ways to Gain Healthy Weight for Skinny People
 
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Hi Friends, WELCOME BACK TO MY CHANNEL!! Find More #HealthandBeauty Videos Here: https://goo.gl/1IIFIC Watch►Natural Ways to Gain Healthy Weight for Skinny People Hello Viewers, Today I Am Going to Share With You, How to Gain Weight Fast Naturally at Home #Weightgaindiet #Gainweightfast This channel is an output for positive lifestyle content, simple choices on a daily basis shape your life and the world around you LIKE THIS VIDEO? Pin it: https://goo.gl/tcJgmB Follow Us On Google+ : https://goo.gl/vu6VDc Website: https://goo.gl/lQ3BuB Twitter : https://goo.gl/INPD94 Facebook : https://goo.gl/JPgzIG Watch► TOP 10 #HealthCare Videos: https://goo.gl/3J9Qtp Thanks For Watching This Video Like and Subscribe ========================================== DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity
Views: 584700 Health and Beauty
What Happens to Your Body When You Fast (During Ramadan)
 
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An explanation of what happens to the body during Ramadan when Muslims fast. Produced by mercifulservant channel. ► Subscribe Now: https://goo.gl/2tmfa8 ► Donate: https://www.gofundme.com/saveourchannel ► Become A Patron: https://www.patreon.com/mercifulservant If you like our content and would like to stay updated please subscribe and press the bell (next to the subscribe button) to receive updates and notifications! MS Website: http://www.themercifulservant.com MS Facebook: https://www.facebook.com/MercifulServantHD MS Twitter: https://twitter.com/MercifulServnt MS Instagram: http://instagram.com/mercifulservant MS SoundCloud: http://www.soundcloud.com/mercifulservant Personal Facebook: https://www.facebook.com/mercifulservant PLEASE NOTE: Any of the views expressed by the speakers do not necessarily represent the views of The Merciful Servant or any other projects it may have or intend to do. The Merciful Servant and it's affiliates do not advocate nor condone any unlawful activity towards any individual or community. COPYRIGHT NOTICE: We allow anyone to translate our content and reshare videos but the video must remain branded under themercifulservant (with our logo and channel link) all speakers and artists should also be credited in the description, Video Footage: All footage used in our videos are licensed to MercifulServant Media, and you are not permitted to cut clips and use in your own videos (without permission from the original owner of the stock footage or images) Please contact us for more information. you must also seek permission from the footage owner before monetisation of any content.
Views: 3055098 MercifulServant
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
 
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What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7040411 BRIGHT SIDE
How hormones move in body . How 2 B A Healthy MAN
 
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http://www.healthandbeautydieting.com How the 8 glands travel through the endrocrin system.click on address, to get your hormone kit now http://bit.ly/fWZI9w Sign in for more info http://bit.ly/euNMuT
Views: 1869 How2BAHealthyMan
Overweight - Eating Disorder Video with Kati Morton Healthy Mind, Healthy Body! | Kati Morton
 
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Order my book today! ARE U OK? http://geni.us/sva4iUY Overweight - Eating Disorder Video with Kati Morton Healthy Mind, Healthy Body! I hear from many of my subscribers that they are worried about seeking treatment for their eating disorder because they are of a regular weight or overweight. I know that the media only talks about those who are underweight and many treatment facilities focus on treating those who are underweight, but only one type of ED has a weight requirement! Only one!! There are so many others who are suffering from bulimia, binge eating disorder, and EDNOS. None of those diagnosis have weight restrictions. So if 10 million people suffer form EDs it could be said that almost 7 million of those are not underweight!!! The majority!! So if you are concerned about seeking help because you think that you can only have an ED if you are underweight, watch this again, because that is simply not true! Eating disorders are more about what it is that we think each day, rather than what we look like on the outside. So if you are struggling and are not getting help because of your weight, please consider that more than half of those with an ED are not underweight!!! So let's reach out and seek help, as we take our own path to a Health Body, and a Healthy Mind! xox Kati Morton, MFTI Youtube: https://www.youtube.com/katimorton Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=katimorton Playlist Complete "Healthy Mind, Healthy Body!": https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK Types of Eating Disorders: https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr Eating Disorders Explained: https://www.youtube.com/playlist?list=PLAB41960D35357E06 Dietitian series: https://www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD Self-Harm: https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2 Live Broadcasts: httsp://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAl Kind words from you: https://www.youtube.com/playlist?list=PL_loxoCVsWqxJnRXSOBkq1bKm6S8vUE_M Help Techniques: https://www.youtube.com/playlist?list=PL14F50E070238DF4E My other sites: Website: https://www.katimorton.com Twitter: https://www.twitter.com/katimorton Tumblr: https://www.katimorton.tumblr.com Facebook: https://www.facebook.com/katimorton1 Pinterest: https://www.pinterest.com/katimorton1 Help us caption & translate this video! http://amara.org/v/BvII/ -~-~~-~~~-~~-~- ---------------------------------------------------------------------------------------------------------------- ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ------------------------------------------ BIG THANK YOU to my Patreon Patrons! Without you, I couldn't keep creating videos. xoxo https://www.patreon.com/katimorton --------------------------------------------------------- I'm Kati Morton, a licensed therapist making Mental Health videos - Depression, Eating Disorders, Anxiety, Self-Harm and more! Mental health shouldn't have a stigma attached to it. You're worth the fight! ------------------------------------------------------------------------------------ ---------------------------------------------------------------------------------------------------------------- Business email: [email protected] ---------------------------------------------------------------------------------------------------------------- SENDING KATI STUFF PO Box 1223 Wilshire Blvd. #665 Santa Monica, CA 90403 ---------------------------------------------------------------------------------------------------------------- HELP! SUBTITLE VIDEOS http://goo.gl/OZOQXi Subtitle videos if you know English or any other languages! You can help people who are either hearing impaired or non native English speaking. By doing this, you are helping others and strengthening our community. ---------------------------------------------------------------------------------------------------------------- MY FREE WORKBOOKS Easy to follow at home workbooks for your mental health.... Self-Harm workbook http://goo.gl/N7LtwU Eating Disorder workbook http://goo.gl/DjOmkC LGTBQ workbook http://goo.gl/WG8jcZ ---------------------------------------------------------------------------------------------------------------- KATIFAQ VIDEOS Wondering if I have answered a question like yours? Search for it here: http://goo.gl/1ECSlO Help us caption & translate this video! http://amara.org/v/72H3/ ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Views: 27878 Kati Morton
20 Foods That'll Help You Lose Belly Fat
 
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​These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they'll also help you build lean muscle mass. Some of these are my person favorites so I truly consider these some of the best diet foods for weight loss for both men & women. You can create your own​ meal plan with these. Enjoy! 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat35 ☝️☝️☝️ Fat Loss Calculator: http://bit.ly/2O4XdU7 TIMESTAMPS: Avocado 0:42 Eggs 1:17 Berries 1:46 Apple Cider Vinegar 2:20 Tuna 3:14 Salmon 3:37 Green Tea 4:01 Green Leafy Veggies 4:29 Chicken Breast 5:01 Sweet Potatoes 5:30 Oatmeal 5:52 Beans 6:19 Brown Rice 6:59 Chili Pepper 7:22 Grapefruit 7:42 Soup 8:09 Protein Powder 8:34 Coffee 9:11 Asparagus 9:59 Peanut Butter 10:19 If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts you'll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you're eating the wrong things you'll only be setting yourself back further and further. With an improper diet plan you'll have to get used to loosening your belt notch after notch because your belly fat will be there to stay. So to ensure that you aren't making any mistakes with the food you're selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good. The first food I want to start with is the avocado. Unlike other fruits that are loaded with carbs, Avocados are full of healthy monounsaturated fats specifically oleic acid. They are also full of fiber which will help you feel full for longer. Another great thing about avocados that was discovered during a study from The Ohio State University at Columbus is that avocados help you absorb more cartenoids from fruits and vegetables, up to 15x more to be exact. So not only will avocados help you burn fat, but you'll also be strengthening your immune system and absorbing more cancer fighting cartenoids than ever. Next we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein, high in healthy fats and they can help you feel full for a very low amount of total calories. Eggs are also one of the most bioavailable sources of protein out there. Meaning that your body can very efficiently digest, absorb, and assimilate the protein found in eggs. Having a solid protein source like eggs in your diet will help you prevent muscle loss while you eat less calories to create enough of a deficit to burn fat. Lets move on to one of the best fruits you can eat while trying to lose belly fat...berries. Compared to most other fruits berries are very low in carbohydrates, while being full in vitamins and antioxidants. These antioxidants can help improve blood flow delivering more oxygen to your muscles and your cells in general. Ultimately this can hep improve your workouts while assisting with the fat loss process. The best low carb berries to eat are blackberries, raspberries, and strawberries. Blueberries are going to be a bit higher in carbs, so to keep calories low stick with the other 3. The next food isn't really a food, but instead its a drink that's been proven very effective at helping you fight that belly fat...apple cider vinegar. Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren't they typical animal studies that you constantly see that don't necessarily guarantee the same results for people. Instead these are human studies. One of these studies was 12 weeks long and it demonstrated that obese individuals could lose anywhere from 2.6 to 3.7 pounds just by consuming 1 to 2 tablespoons of apple cider vinegar per day. It has also been shown to improve blood sugar spikes after meals, and it can help increase fullness after a meal. In fact one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275 less calories for the day. Keep in mind, you want to make sure that you dilute only one to two tablespoons of the apple cider vinegar in water. Don't drink it straight up. Next I have another high protein food for you and that's tuna. Tuna is a very lean fish that's pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much. The important thing is if you're buying canned tuna you want to make sure you get the tuna in water not oil. If you get it in oil then all the extra calories that you save from this low fat fish will be canceled out. Fish in general is a great option for when you're trying to burn fat 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat35 ☝️☝️☝️
Best Warm Up for Upper Body Day — "Agile 10 Routine"
 
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It is important to warm up for upper body day to perform your best and stay injury-free. Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/ff30x-letter-video/ Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://fitfatherproject.com/get-free-meal-plan 24-Min Fat Burning Workout → https://fitfatherproject.com/get-free-workout Here at the Fit Father Project, we created this "Agile 10" workout that includes upper body dynamic warm up exercises. We recommend you do this 10-minute upper body warm up before any upper body workout (bench, pull-ups, overhead pressing, etc.) or strength circuit training. Incorporate this upper body warm up before lifting heavy weights to make sure you are maximizing your workout and preventing injury. Upper Body Pre Workout Warm Up: Step 1: Start out with a foam roller to roll out your Lats, Chest, Biceps, and Back Step 2: Black Burns (do about 10) Step 3: Floor Angels (try to maintain a 90-degree angle with your arms to increase the stretch) Step 4: T-Spine (focus on keeping your legs pinned to the floor) Step 5: Scapular Push-ups (make sure you aren't using your arms) Step 6: Overhead Passes (make big circles to open your chest, shoulders, and arms) Step 7: Banded Facepulls (do about 10) If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/ff30x-letter-video/ Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Why do men lose weight faster than women? | Herbalife Healthy Eating Advice
 
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It’s true men lose weight faster than women. But why? Why do men tend to lose more quickly than women? Learn why with Susan Bowerman, MS, RD, CSSD, FAND in this week’s healthy eating video. Too many women figure that they’re ‘not trying hard enough’ to lose weight. But it usually isn’t that they aren’t doing enough – or that men are trying harder. It really comes down to the fact that men and women are simply made differently – and those differences have a big impact on weight loss rates. There are three main reasons why men lose weight faster than women. It has to do with body size, body composition, and how they burn calories. The larger a person is, the more cells they have and the more calories it takes to maintain body size. Men tend to be larger than women, so they need more calories to maintain their weight. Men tend to have more lean body mass than women do so their body composition is different as well. Lean body mass is simply everything that’s not fat – so this component includes your bones, organs, muscles, ligaments, tendons and fluids. Every pound of lean body mass you have burns about fourteen calories a day or about thirty calories per kilo. Since men tend to have more lean body mass than women do, their daily calorie burn is higher. That alone puts men at an advantage when it comes to weight-loss because they’re able to burn more calories. Men also burn more calories than women do when exercising. This is because it takes more calories to move a larger body through space. Since men tend to be larger than women, it takes more calories to do the same amount of exercise at the same intensity. Also, because men burn more calories at rest it does make it a little easier for them to lose weight. For example, a heavy-set guy would need about 2,500 calories for him to maintain his weight. If he wanted to lose weight, he can cut 1,000 calories out of his daily intake, and only consume 1,500 calories per day. This is a reasonable amount of food. With this calorie deficit he can pretty easily lose about two pounds a week. A women on the other hand who maintains her weight on 1,600 calories per day wouldn’t be able to cut so many calories out of her daily intake. It’s not safe to cut down below 1,200 calories per day. So, if she goes from 1,600 to 1,200 calories a day, she’s only cutting out 400 calories a day. At a 400 calorie a day deficit, she’ll be lucky if she loses about half a pound per week. The rate at which a person will lose weight depends on a lot of things. To learn more about this take a look at this nutrition article: http://hrbl.me/1JJswLC. For many, weight maintenance is a lot harder than losing weight. For advice and tips on weight management check out this article: http://hrbl.me/1kps5LH Learn more about healthy nutrition by checking out Susan Bowerman’s playlist at http://hrbl.me/HealthyLivingVIDEOS or take a look at Susan Bowerman’s healthy eating blog: www.DiscoverGoodNutrition.com
Views: 15399 Herbalife Nutrition
Hath Paoun kyun Sun Hotay Hain ?|| Tips For Healthy Body In Urdu || Health Tips In Urdu \ Hindi
 
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haath paoun kyun sun hotay hain ? Hath Paoun kyun Sun Hotay Hain? Tips For Healthy Body In Urdu Health Tips In Urdu Hindi haath paon sun honay ki sab se barri wajah jismani kamzoree samjhi jati hai aur jismani kamzoree ka sab se bara sabab munasib aur mutwazin ghiza ka nah hona hai . hamaray haan nojawan khawateen o hazraat ko jismani kamzoree, haath paon ka sun hona aur khoon ki kami ka aksar saamna rehta hai, jis ki aik bohat barri wajah hfzanِ sehat ke hawalay se maloomat ka nah hona hai. jab aik na baligh baloghat mein qadam rakhta hai to usay rahnumai ki bohat ziyada zaroorat sun-hwa karti hai lekin hamaray muashray mein age gape ki wajah se barray usay chhota keh kar qareeb nahi anay dete aur chhootey is se bara samajh kar katraane lagtay hain . Umar ka yahi woh marhala hota hai jab nojawanon ko jismani ghzaon ke sath zehni khoraak ki bhi ashad zaroorat hoti hai. jismani aur jinsi tabdeelion ka yeh marhala nojawanon ki zindagi ka aik ahem mourr hota hai aur yahan inhen badni, zehni, maashri , ikhlaqi aur samaji lehaaz se bohat ziyada rahnumai ki zaroorat hoti hai. lekin munasib mahol aur taleem nah honay ki wajah se hamaray aksar nojawan apni badni aur zehni salahiyaton se haath dho baithtay hain . aisay tamam nojawan jinhein badni aur zehni kamzoree ki wajah se haath paon sun honay ka saamna hai woh sab se pehlay apni khoraak mein se cold drinks, bakery masnoaat, fast foods aur tali, bhuni aur taiz masalha jaat se tayyar gizain nikaal den. nehar mun sair aur werzish ko –apne mamool ka laazmi hissa banayen . kelay aur khajoor ka malik shake, ghar ke banay aalo chips, ublay hue chawal, mousmi phal, phalon ke ras aur har qisam ki sabzian bakasrat istemaal karen. zehni thakawat aur badni aksaht se bachney ke liye sharbat folaad ke do chamach din mein do baar khanay ke baad piinaa shuru karen. apni soch o approach tameeri banayen aur takhribi jazbaat ko –apne qareeb bhi nah anay den. Insha Allah do chaar hafton mein hi tabiyat hashash bashaash aur tawana taqatwar ho kar haath paon sun honay aur aam jismani kamzoree se nijaat mil jaye gi . ====================================================== Please Subscribe Our CHANNEL https://www..com/channel/UC5os... https://www.pinterest.com/electivevids Our BLOG http://electivevids.blogspot.com/ GOOGLE PLUS Page https://plus.google.com/1020272634995... ---------------------------------------------------------------------- ELECTIVEVIDS Is All About Health and Beauty Tips for all but specially for young generation Health Problems, Desi Nuskhe totkay and Wazaif to Improve health, Islami Wzaif, Health and Fitness Related All Of Men Problem, Desi Totakay and Tips, News, Funny Videos, Lataif & Much
Views: 18348 Elective Vids