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How To Dress for Fat/Thick Legs | 10 TIPS
 
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I have received many questions how to dress and look better if you have thick legs. I would not use this harsh (I.e. fat) word, however, I am directly addressing this issue and really would like everyone who is searching for this information to find the answer in this video. So please do not take it as an abuse, it is for the sake of more accurate discovery. I am sharing with you 10 tips as a guide, rather than restrictions, on how to make your legs look leaner and balanced and it is up to you in what extent you want to follow the guidance. Don’t forget, that fashion is all about having fun and dressing for yourself! Hope you will find out something that you can use practically! Some of the items shown: - burgundy pencil skirt: http://bit.ly/2GVA9TK - black peplum skirt: http://bit.ly/2FIl1JW - embroidered skirt: http://bit.ly/2F7Y2Ho - dress with front slit (similar): http://bit.ly/2F75hiO - lace insert midi dress (similar) L http://bit.ly/2HWm1uT - side stripe pants (similar): http://bit.ly/2F4O4ui - straight leg jeans: http://bit.ly/2F9Segt - slim mom jeans http://bit.ly/2t6AkcV - ruffled top (similar) : http://bit.ly/2F8qvgf - bodysuit with embellishments: http://bit.ly/2FgoAt6 - statement earrings: http://bit.ly/2HYRH2S - necklace: - cream structured tote bag (similar):http://bit.ly/2Fgo12s - structured tote bag (similar): http://bit.ly/2F7gsfu - backpack: http://bit.ly/2F7s8uu Let’s connect! ► Social media: Instagram: https://www.instagram.com/giedre.kavaliunaite/ Facebook: https://www.facebook.com/giacavallistyle Blog: http://giacavalli.com Youtube: https://www.youtube.com/giedre ► You can support my projects https://www.patreon.com/giedre ► Music by: Ehrling https://soundcloud.com/ehrling Ikson https://soundcloud.com/ikson
Views: 180752 Giedre Kavaliunaite
Styling Tips for fat thighs
 
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IF YOU ENJOYED THIS, HIT THE LIKE BUTTON RIGHT NOW! DON'T FORGET TO SUBSCRIBE, LIKE AND CLICK 'SHOW MORE' You can subscribe by clicking the subscribe button and its absolutely free, it will notify you when i post a new video. MY VLOG CHANNEL: https://www.youtube.com/channel/UCxK0khAGdmwtYQxcAwnevGA give this video a big thumbs up if you enjoyed it Also let me know what videos you want me to film and upload Business email: [email protected] If you are a company or brand and want me to review your products feel free to email me. COME STALK ME: Facebook: https://www.facebook.com/malaikanangiaa Twitter: https://twitter.com/MalaikaNangiaa Instagram: http://instagram.com/malaikanangia Snapchat: malaikanangia Ask.fm: http://ask.fm/malaikanangia Superfly: malaikanangia (lets video chat)
Views: 50097 Malaika Nangia
What To Wear If You Have Thick Calves & Ankles | BusbeeStyle TV
 
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Another week, another fit issue... tackled! This one is all about thick calves and ankles. Hopefully it helps? Thank you so much for watching and subscribing! Erin xo CORRESPONDING BLOG | http://wp.me/p3opPJ-2wO I put FULL Skirt recommendations on blog PLEASE SUBSCRIBE TO MY BLOG | http://eepurl.com/bedNIr SOCIAL MEDIA: INSTAGRAM | http://instagram.com/busbeestyle TWITTER | https://twitter.com/BusbeeStyle FACEBOOK | https://www.facebook.com/erinbusbee PINTEREST | http://www.pinterest.com/busbeestyle/ EMAIL: [email protected] WHAT I’M WEARING: Dress from NYC shop called Variazioni - Not available online - Similar here - http://rstyle.me/n/2tfwa58an Necklace - http://rstyle.me/n/hyvkz58an MAKEUP LINKS: Clinique Mascara - http://rstyle.me/n/bxe5458an It Cosmetics Vitality Palette - http://amzn.to/1BrCgp0 Clinique Quickliner in intense peacock - http://rstyle.me/n/ypv5j58an Makeup Forever HD - http://rstyle.me/n/pmf58an Chocolate bar eyeshadow palette (semi-sweet) - http://rstyle.me/n/upe8658an Maybelline Age Rewind - http://rstyle.me/n/2qj4458an FAB POP on Lips - http://rstyle.me/n/2mmaj58an On nails: Orly "Blush" - http://amzn.to/1Ji72sv EQUIPMENT I USE CAMERA: CANON REBEL T5i - http://amzn.to/1EXbLb5 LENS: http://amzn.to/1Ie2u3j MICROPHONE: http://amzn.to/1EXcaKQ LIGHTING: Natural Light EDITING: iMovie AFFILIATE LINKS: **I use many affiliate links, which help support my website and the free content. A percentage of the things you buy through my links will go towards supplies to keep “BusbeeStyle TV” up and running. All opinions are my own. Thank you so much for your help! Erin xo DISCLOSURE: I use affiliate links. That means IF you buy something through one of my links, I make a small percentage of revenue. Thank you for supporting me and my mission to help make style and shopping simple. ~Erin xo
Views: 53456 Busbee Style
10 Smart Tricks To Style Dresses For Fat Legs
 
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10 Dresses to hide tummy, how to hide belly fat, Curvy Life Hacks | Top 10 Life Hacks for Everyday, 10 CLOTHING Hacks EVERY Girl MUST KNOW !!!
Views: 262 Style Studio
MY FAT LEGS
 
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Visit my website: https://muzictomyears.com This is a storytime video about my fat legs. Well... To start off... I have fat legs. I have the opposite of a thigh gap. I've been trying to lose weight for years to get rid of my fat legs but nothing worked! Fitness journey after fitness journey and my legs were still fat.I hated my body! My body image and self esteem were in the toilet! They weren't only fat and muscular I also had cellulite on my thighs! I find it funny when girls want to know how to get a thigh gap... I barely have a calf gap! Love, Zoe Joy Blog: https://muzictomyears.com Instagram: https://instagram.com/MUZICTOMYEARS Twitter: https://twitter.com/MUZICTOMYEARS Facebook: https://www.facebook.com/muzictomyears Pinterest: https://www.pinterest.com/muzictomyears/
Views: 13838 Muzic To My Ears
Do Guys Like Big Thighs?
 
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THANK YOU FOR CLICKING "LIKE" ON MY VIDEOS & FOR SUBSCRIBING TO ONISIONSPEAKS, YOU HELP IT GROW! NEW ONISION CHANNEL: https://www.youtube.com/channel/UCfqzhleCPR78XpLwwbDfeQA Exclusive Videos For Patrons Only: http://patreon.com/onision Join my YouTube club: https://www.youtube.com/channel/UCZhkUguiTBJVZrrdMSjLbsQ/join ♥ Autographed Onision photos: http://onision.wtf ♥ Download my music: https://itunes.apple.com/us/artist/onision/422119584 ♥ Shirts: http://onision.spreadshirt.com ♥ Poshmark: https://poshmark.com/closet/onisionshirts YouTube ♣ Onision: http://youtube.com/onision ♣ OnisionSpeaks: http://youtube.com/onisionspeaks ♣ UhOhBro: http://youtube.com/uhohbro ♣ Laineybot: http://youtube.com/laineybot Social Media ☻ My Instagram: https://instagram.com/Onision ☻ My Twitter: http://twitter.com/onision ☻ My Facebook: http://facebook.com/onision The OnisionSpeaks channel is an awesome place to find Onision vlogs and commentary on YouTubers, daily life, feminism, self-esteem, philosophy & LGBT/human rights. ✉ CONTACT ONISION ✉ ✎ Non-business: http://onision.net/contact ✎ Forum: http://www.onision.com Streaming ♣ OnisionGames: http://youtube.com/onisiongames ♦ Twitch: http://twitch.tv/onision ♦ YouNow: http://younow.com/onision Extra ☻ Wikipedia: https://en.wikipedia.org/wiki/Onision ☻ DA: https://onision.deviantart.com/ #Onision #Onision
Views: 1963536 OnisionSpeaks
Fat Legs vs Skinny Legs (+ Thigh Gaps)
 
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My songs are now on Apple Music! Search "Onision" :) ♥ Exclusive Videos For Onision Patrons: http://patreon.com/onision ♥ Onision Shirts: http://onision.spreadshirt.com ♥ Onision on iTunes: https://itunes.apple.com/us/artist/onision/422119584 ♥ Onision Books: https://amzn.to/2Jx9EWP ♥ Buy Onision's Clothes: https://poshmark.com/closet/onisionshirts Streaming ♦ Onision on Twitch: http://twitch.tv/onision ♦ Onision's YouNow: http://younow.com/onision YouTube ♣ Onision's Comedy Channel: http://youtube.com/onision ♣ OnisionSpeaks: http://youtube.com/onisionspeaks ♣ UhOhBro: http://youtube.com/uhohbro Other Channels ♣ OnisionGames: http://youtube.com/onisiongames ♣ Laineybot: http://youtube.com/laineybot Social Media ♠ Instagram: http://instagram.com/onision ♠ Twitter: http://twitter.com/onision ♠ Facebook: http://facebook.com/onision ♠ Tumblr: http://onision.net Extra ☻ Wikipedia: https://en.wikipedia.org/wiki/Onision ☻ DA: https://onision.deviantart.com/ For more UhOhBro videos, just click here: https://www.youtube.com/watch?v=yjJ-Fa-wlzg&list=UUf574zNwJnOr_1qdoT7tdGQ Thank you for liking, subscribing, commenting & being a member of my YouTube channel! #React #FAIL #Funny
Views: 2504977 UhOhBro
7 Ways to Look Taller and Slimmer
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- A petite stature has its advantages. For instance, you always look younger than your actual age. But there are drawbacks as well: you need to carefully choose your clothes and accessories because an unsuccessful combination can easily "shorten" your figure and deprive it of its gracefulness. The editors of Bright Side asked top stylists for advice on how to properly accentuate a petite stature and checked out their recommendations with the help of a charming model. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3936555 BRIGHT SIDE
Fat People Life Hacks!
 
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10 SIMPLE LIFE HACKS Make sure to subscribe before you leave! LATEST VIDEOS: Apply Makeup With a Sock: https: //youtu.be/29J5JPZJnWs Take Her Swimming on The First Date Makeup: https://youtu.be/9sZblVg02WA How I Earn Cash Back Shopping Online: http://www.ebates.com/rf.do?referrerid=7aP80t02tp7hZTcOn4RvgA%3D%3D&eeid=28187 My Fave Makeup Brushes: http://sigma-beauty.7eer.net/c/104790/146780/2835 Makeup geek: http://www.makeupgeek.com/store?acc=3ad7c2ebb96fcba7cda0cf54a2e802f5 Bellamy Hair Coupon Code: MayraG www.bellamihair.com LenaLashes 20% OFF Coupon Code: mayratouchofglam SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCglk... Latest Video:https://youtu.be/9lAWenbBbE0 HOW TO CONTOUR, HIGHLIGHT, BAKE:https://youtu.be/Cf2p-va-uzs EYEBROW TUTORIAL:https://youtu.be/VKqwQnkzvTI ______________________________________________________________ FOLLOW ME FACEBOOK: Mayra's Touch of Glam INSTAGRAM: mayratouchofglam TWITTER: mytouchofglam SNAPCHAT: Mytouchofglam
Views: 31376920 mayratouchofglam
Vidya Balan shows her FAT LEGS
 
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Vidya Balan shows her FAT LEGS- Hey fashion lovers, Fashion Checkpoint is back to give all you fans your daily dose of Bollywood fashion. We recently spotted Vidya Balan 'in character' as she launched Shaadi Ki Side Effects'. A western avatar for a change, find out Vidya's new fashion mantra SUBSCRIBE to fashioncheckpoint for more updates in the world of fashion. http://www.youtube.com/subscription_center?add_user=FashionCheckpoint
Views: 18554 FashionCheckpoint
10 SIMPLE EXERCISES TO SLIM DOWN YOUR LEGS & LOSE THIGH FAT | Quick At Home Workout for Women
 
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PERFECT workout to slim down your legs and lose thigh fat. This at home workout is organized into a thigh toning portion and a fat burning cardio portion. It's all bodyweight so no equipment is needed and even beginners can do it! ❤️ Subscribe 📷 Follow @KobokoFitness on IG http://www.instagram.com/KobokoFitness Most people can do this workout every other day with no problems but check with your doctor if you have concerns! ❤️ Remember to pair your workouts with a clean, healthy diet and you will reach your goals! 👉LEGGINGS - https://www.kobokofitness.com/fitness-shop/ 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N 💦BLOG - http://www.KobokoFitness.com 💦INSTA - http://www.instagram.com/KobokoFitness 💦CONTACT - http://www.kobokofitness.com/contact/ Stay in shape with Koboko Fitness! Subscribe if you haven't done so already :) Be sure to check out my squats challenge video as well if you liked this one 😃 ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a healthy body! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you! ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 489039 Koboko Fitness
Reduce Fat From Thighs - Quick 5 Minutes To Slim Legs
 
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http://www.rhmartialfitness.com/freegift4u Reduce Fat From Thighs - Quick 5 Minutes To Slim Legs for Women. ❄ 5 FREE BOOKS ON WEIGHT LOSS AND SELF HELP ➜ http://www.rhmartialfitness.com/freegift4u/5-new-books MY BEST FAT LOSS RESOURCES: ❄ FREE FAT LOSS GUIDE➜ http://www.rhmartialfitness.com/freegift4u How to slim you thighs and legs with doing this simple at home leg slimming exercise workout. https://youtu.be/lVErAt99aew
Views: 3381 Richard Huntley
3-Minute Workout Before Sleep to Slim Down Your Legs
 
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Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people. We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes! TIMESTAMPS Toning the front of the thighs 1:21 Toning the back part of the thighs 2:43 Toning the inner part of the thighs 5:08 3 simple rules 7:27 SUMMARY Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don't forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That's a good sign! Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you're feeling the tension in your hamstrings and a slight burning as well, you're doing everything just fine. Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you're giving the muscles a good workout. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 19937944 BRIGHT SIDE
Booty Building + Lean Legs Workout | Fat Burning + Cellulite Reducing
 
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My legs and arms have always been my problem areas so I feel like I have to work extra hard to see results as far as fat loss and leaning them out goes. I've honestly found that this style of training and these specific exercises have really ben helping me reach my goals! ♥Thank you for watching x ________________________________ ♥ SUBSCRIBE: New Videos every week! ♥LIKE this video: It really supports my channel ♥INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡BUSINESS CONTACT: [email protected] Camera: Sony A5000 Music: Bruk Bruk (I Need Your Lovin) - Dillon Francis
Views: 638688 Sarahs Day
Complete LEG WORKOUT for RIPPED LEGS | Fat TO Fit |
 
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workout schedule. https://drive.google.com/file/d/1vsCo1ouudffBBcH1_4og5pAvLJmF9z6R/view?usp=drivesdk
Views: 27410 panghal fitness
How to get thin legs fast & reduce leg fat | LEG WORKOUT AT HOME FOR BEGINNERS | Get toned legs
 
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How to get toned slim sexy legs ? How to reduce calf muscles at home? How to get toned sexy thing legs at home? Leg workout at home for beginners. Beginners plastic dumbell(2kgs each) - https://amzn.to/2wfgBZW Professional beginners dumbells (2.5kgs ) - https://amzn.to/2HT9b41 This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on beauty,travel,fashion & lifestyle because I love this small but growing community of mine. Do subscribe and follow me on these handles. Blog : http://www.anweshamukherjee.com/ Facebook : https://www.facebook.com/simpletipsanwesha/ Instagram : https://www.instagram.com/simpletipsanwesha/ Twitter : https://twitter.com/pearlnpanzy Say 'yo' in comments section,if you read this :)
Views: 54953 SimpleTips Anwesha
My Fat Legs and Boots
 
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Views: 2054 BellaSkye021
HACKS EVERY GIRL MUST KNOW TO INSTANTLY LOOK THINNER, SKINNY
 
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10 HACKS EVERY GIRL MUST KNOW TO LOOK INSTANTLY THINNER AND FEEL SKINNIER IMMEDIATELY. As I mentioned, these are not long term..but easy hacks to look and feel your best! OPEN ME FOR A BUNCH OF FUN STUFF: Subscribe by clicking here: http://bit.ly/15VLhhk Check out my Blog: http://arlynesanjines.com Follow me on Instagram: http://instagram.com/arlynesanjines Follow me on Twitter: http://twitter.com/arlynesanjines Follow my pins on Pinterest: http://pinterest.com/arlynesanjines/ Follow my Tumblr: http://arlynesanjines.tumblr.com/ (you can ask me anything, anonymously)! Follow me on Snapchat: ArlyneTheQueen Watch my last HACKS video: https://www.youtube.com/watch?v=lZ-CwBw3oVg The sweet sweat waist trimmer mentioned: http://go.magik.ly/ml/5emc/ Current fave bronzers: Estee Lauder: http://go.magik.ly/ml/5emh/ Hourglass: http://go.magik.ly/ml/5emj/ Similar waist trainer/spanx: https://www.angelcurves.com/products/seamless-hiphugger-bodysuit How to make Apple cider vinegar lemon honey tea: I typically eye ball it, but it's about 2 cups water, one whole squeezed lemon, tablespoon honey, two cinnamon sticks, few dashes of cayenne pepper, 1/2 cup apple cider vinegar How do I make extra $$$? I shop with Ebates where I'm constantly getting cash back! http://bit.ly/2gqac26 If you're a company wishing to contact me, please email me at [email protected] (business inquiries only) Thanks so much for watching! xoxo, Arlyne ftc: not sponsored, some links may be affiliate
Views: 1795898 Arlyne Sanjines
Thigh Workout | 3 Simple Exercises to Lose Thigh Fat | Fat burning exercise
 
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LIKE | COMMENT | SHARE | SUBSCRIBE & Must Click on notification bell. http://www.youtube.com/healthtime?sub_confirmation=1 Please Like our facebook Page. https://www.facebook.com/healthtime1
Views: 840371 Health Time
15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (Equipment Free)
 
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A no equipment, body weight 15 minute leg/butt/thigh workout you can do AT HOME! ⭐️ GRAB MY COOKBOOK! 100+ RECIPES: https://goo.gl/yYNtBL ⭐️ 🌱VEGAN PROTEIN: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (Cardio/Strength): https://goo.gl/fUuLuc ➤ AT HOME WORKOUTS: https://goo.gl/qj2xFd ➤ GYM WORKOUTS: http://www.instagram.com/madfit.ig 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]
Views: 8582 MadFit
7 FAT BURNING WORKOUTS FOR YOUR LEGS
 
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Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing workout if you haven't already! :) Super effective waist-cinching exercises, chair fitness, plank variations and many more! And remember my friends, you can't out-exercise a bad diet! I'm just saying! ;) ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5Minute.Crafts.Girly/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- TIMESTAMPS: 0:54 Leg fat burner workout 3:01 Round butt workout 3:55 Exercises to make your butt perfect 5:30 Chair exercises for a flat belly For more videos and articles visit: http://www.brightside.me/
Views: 47481 5-Minute Crafts GIRLY
KFC Chicken / 100 Legs / 100 Wings / Prepared by my DADDY / Village food factory
 
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Village food factory now PATREON https://www.patreon.com/user?u=8828184
Views: 50295385 Village food factory
Get Fit For Back To School #5 » Burn Thigh Fat - Slim Legs - Grow Butt
 
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NO EQUIPMENT - ANY FITNESS LEVEL. Back To School Vibe!! 🏫. You will train with different workouts in this part, complete lower body sculpting, tone up your inner and outer thighs, grow butt and hips muscles, slim calves. Click Here to Show More☟ My last minutes workouts in this series will focus on your entire lower body. A lot of requests with lose thigh fat, get lean legs, so this video will be ideal for you. We focus on booty, hips, thighs and calves. I really enjoyed filming these workouts, my thighs burn crazy the next morning, try this routine for 2 or 3 more rounds and let me know how it went with you. Thank you for all of your support, I love you. ❤ ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ »» ABOUT ME: Asian girl living in The Netherlands; got a Diploma in Business and Marketing; in love with fitness, medical sciences and nutrition. My background is quite different, grandfather was a doctor, aunt and mom both were nurses. We can learn together while enjoying our healthy lifestyles! Subscribe for a selfie together sometimes :)) 📷 ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ MY HEALTHY DIET ♨ ☞ WHAT I EAT TO TRANSFORM MY BODY, GROW BOOTY & GET WIDER HIPS : https://payhip.com/b/o5uP ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ THE GREATEST GIFT OF LIFE IS FRIENDSHIP » Subscribe for new videos every week https://www.youtube.com/c/hanamilly » Instagram: https://www.instagram.com/hanamilly/ » Facebook: https://www.facebook.com/hanamilly/ ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ BECOME STRONGER AND HEALTHIER EACH DAY ☞ Grow Booty & Curvier Hips Playlist http://bit.ly/2KRzhRG ☞ Abs Series | Flat Belly - Small Waist Playlist http://bit.ly/2w5DtIk ☞ Bikini Body Workout Series http://bit.ly/2uM8HEv ☞ Back To School Series http://bit.ly/2MK5c8y ☞ Beginners Strength Training Playlist http://bit.ly/2M1GH9I ☞ Clothing Haul, Outfit Ideas, Sportswear http://bit.ly/2Obetu5 ☞ Printable PDF : healthy recipes, meal plans + workout plans http://bit.ly/2w83wyr ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ ☞ Workouts in the video: 1. Tip Toe Bridge Pulses 2. Leg Extension Bridge Pulses 3. Bridge Side Hip Raise 4. Frog Bridges 5. Prone Heel Taps 6. Back leg lifts to side 7. Deep Side Lunges 8. Squat backward lunges kick back 9. Standing Back Leg Lifts To Side ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ Back to school | Back to work | lose weight fast| Fitness motivation | healthy routines | Get fit by back to school | How to stay fit for school | Body Transformation | Lose Fat | At Home Routine | no equipment at home workout routine | How to get hourglass figure fast | Exercises To Get Wider Hips | How to Reduce Hip dips | Get Rid of Hip Dips | Hip Dips Fix | Workouts For Bigger Fuller Hips | Legs Workout | Booty Workout | Burn Thigh Fat | Lose Thigh Fat | How to Get Lean Legs
Views: 12330 Hana Milly
Stair Workout | Burn Fat | Butt, Legs & Core Workout
 
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Here is one of my favorite stair workouts that help me get into bikini body shape. Stair workouts are great because there is no equipment needed, it targets your butt, inner and outer thighs and your core, burns fat without spending hours in the gym AND is a low impact, high intensity cardio workout. Everyone has access to stairs to this workout is really easy to do and you only need 10 minutes out of your day to get a really intense workout. It's an easy way to get into shape :) Remember, working out isn't everything. A healthy, balanced diet will also help you in achieving your diet/weight loss goals. Let me know in the comments if you've tried this workout ! ↬ MY WORKOUT GEAR↫ SKECHERS: Burst - Ellipse: http://bit.ly/1XiYAjP J. CREW: Shirt POP FLEX ACTIVE: Sports Bra: http://bit.ly/1Vyhb9Z POP FLEX ACTIVE: Leggings: http://bit.ly/1WxI7rr ↬ THE STAIR WORKOUT ↫ Single Step Double Step Side Step Crossover Double Step Leg Raise Single Step Jump Squat Double Step Jump Squat -- I do one exercise per song and if by the end of six songs I want to challenge myself to do more, I do! Good luck!
Views: 88171 Aja Dang
This Japanese Method Will Help You Get Rid of Belly Fat
 
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Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it! TIMESTAMPS How the Japanese method works 0:40 What you should do 1:14 BONUS 1:45 SUMMARY Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water. THE INSTRUCTION: • First, stand up, and push one leg forward and the other back. • Now strain your buttocks and transfer your weight to your back foot. Yes, just like this. • Slowly start inhaling for 3 seconds, lifting your arms above your head. • Then exhale forcefully for 7 seconds, straining all your body muscles. Perform this exercise every day for 2 to10 minutes. If you’ve already tried this exercise, don’t forget to share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9514937 BRIGHT SIDE
Leg Workout/Exercises for Strong Legs & Loose Skin | Fat to Fab
 
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Complete Killer Leg Workout for Strong Legs & Loose skin | My Food My Lifestyle VLog | Fat to Fab Exercises | Fat to Fab Health and Fitness #1 How to Lose Weight Fast 10 Kgs in 1 Month | Full Day Indian Diet/Meal Plan For Weight Loss | Fat to Fab Suman Weight Loss | Mannat Weight Loss Diet Plan leg workout, legs workout, leg workout for women, complete leg workout, full leg workout, complete leg workout for mass, leg workout for strong legs, leg workout for losing fat, complete leg workout for women, killer leg exercises, Complete Leg WorkOut for Strong Legs \u0026 Weight Loss, workout for loose skin, how to tighten up loose skin after weight loss, leg workout for mass, best leg workout, fat to fab vlog, vlog, my food my lifestyle, fat to fab exercise, leg exercises Share, Support, Subscribe!!! Subscribe @ https://goo.gl/o1TXML Facebook @ https://www.facebook.com/fattofab.suman Instagram @ https://www.instagram.com/suman_sunsh... Twitter @ https://twitter.com/Fat_2_Fab Google+ @ https://plus.google.com/u/3/+fattoFab LinkedIn @ https://www.linkedin.com/in/fattofab SUBSCRIBE My Funny Vines Youtube Channel @ https://goo.gl/WngsiV Visit my following most popular videos!! _________________________________________________________ How to Lose Weight Fast 10Kg: https://www.youtube.com/watch?v=axPuZ6iUoL0 Fat Cutter Drink: https://www.youtube.com/watch?v=HJERjVz7804 Weight Loss Dinner Recipes 1: https://www.youtube.com/watch?v=s5ayIp26i-8 Weight Loss Dinner Recipes 2: https://www.youtube.com/watch?v=7HuDym-U3Q4 How To Lose Belly Fat in 2 Weeks: https://www.youtube.com/watch?v=ea-tfsyep5c Weight Loss Diet Plan for Summer: https://www.youtube.com/watch?v=hAs_nhdL8Mw Drink Water to Lose Weight 10 Kgs: https://www.youtube.com/watch?v=oQkSswJuXOM Green Coffee for Weight Loss: https://www.youtube.com/watch?v=KAZcqzXfTXI PCOD/PCOS Symptoms & Treatment: https://www.youtube.com/watch?v=qVFpoglX4f0 Hot Water for Weight Loss: https://www.youtube.com/watch?v=UuRfZuJ34qA PCOD/PCOS Diet Plan for Weight Loss: https://www.youtube.com/watch?v=lk19wPxo0I8 Egg Diet for Easy Weight Loss: https://www.youtube.com/watch?v=KrlSUavstzQ Barley Dalia khichdi for Weight Loss: https://www.youtube.com/watch?v=w_nQ8qB9Az8 Fat Cutter Drink for Summer: https://www.youtube.com/watch?v=F60JbZwfVHE Lemon Water for Weight Loss: https://www.youtube.com/watch?v=SnliSn1pHuQ Ramadan Diet Plan: https://www.youtube.com/watch?v=bBWw9ZJJLtQ Brown Rice Recipe for Weight Loss: https://www.youtube.com/watch?v=edIwvB0OUlg Multigrain Roti Recipe for Weight Loss: https://www.youtube.com/watch?v=2bfH01BQ8Rk Fat Cutter Drink - For Extreme Weight Loss: https://www.youtube.com/watch?v=KzzqNqjSJfE Remove Under Eye Dark Circles: https://www.youtube.com/watch?v=K1BxdcsjsbQ Remove Dark Spots & Black Spots: https://www.youtube.com/watch?v=BRwYODJI0F8 How to Lose Belly Fat in 1 Week: https://www.youtube.com/watch?v=karq2SQ0RPE Get Fair and Glowing Skin: https://www.youtube.com/watch?v=9F38e0hOYsw Ginger Water for Weight Loss: https://www.youtube.com/watch?v=6wG-moceKEs Top 5 Weight Loss Tips: https://www.youtube.com/watch?v=LfRgVGDemLM Green Tea For Weight Loss: https://www.youtube.com/watch?v=y2nUYiB-gIo Tried & Tested Diet Plan: https://www.youtube.com/watch?v=1MUkXr_ekec Why Am I Not Losing Weight: https://www.youtube.com/watch?v=8TYYHbsNDUo 7 Days Detox Diet Plan: https://www.youtube.com/watch?v=a2dRMA1DPW8 Besan Cheela Recipe: https://www.youtube.com/watch?v=xAEspK7W7Lg Detox Diet Plan for Weight Loss: https://www.youtube.com/watch?v=fPcmrZ25UQo leg workout, legs workout, leg workout for women, complete leg workout, full leg workout, complete leg workout for mass, leg workout for strong legs, leg workout for losing fat, complete leg workout for women, killer leg exercises, Complete Leg WorkOut for Strong Legs \u0026 Weight Loss, workout for loose skin, how to tighten up loose skin after weight loss, leg workout for mass, best leg workout, fat to fab vlog, vlog, my food my lifestyle, fat to fab exercise, leg exercises Thanks Take care
Views: 26402 Fat to Fab
30 Day Fat Burn: Legs and Butt Shaper Workout
 
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30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half. This workout routine features 4 rounds of 10 exercises that alternate between strength and cardio exercise to build lean muscle and boost your weight loss potential for shapely results. Prepare to fight through the burn and banish trouble zones with Expert 30 Day Fat Burn Trainer, Astrid McGuire as she motivates you with step-by-step instruction to ensure correct form and help you get the most out of each exercise. Activate the abdominals and melt away extra pounds with concentrated lower-body exercises that will sculpt a shapely booty and a slim and sexy lower half with moves like Chair Pose, Side Squats, Lateral Kicks, Jump Squats, Curtsy Lunges, Plié Jumps, Hydrants, Rainbows and Hydrant Extensions that will transform your body for maximum results. You will need a towel, and a bottle of water to complete this workout that can be modified to fit any skill level. Adjust form, rest periods, and reps as needed depending on your level of fitness. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: http://bit.ly/1dSyeul CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Workout Moves: Chair Pose Side Squats Lateral Kick Jump Squat Curtsy Lunges Plié Jumps Hydrants Rainbow Hydrants/Extension Check out more 30 Day Fat Burn Here: http://www.youtube.com/playlist?list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 5462195 BeFiT
From Skinny Fat to Muscular | Step by Step Transformation
 
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Macro Calculator: http://www.thinkeatlift.com/calculator/ The ShredSmart Program: http://www.thinkeatlift.com/shredsmart/ The Greek God Program: http://www.thinkeatlift.com/ggp/ Music by LAKEY INSPIRED: https://soundcloud.com/lakeyinspired The Skinny-Fat Physique is a term I use to describe a body that looks skinny with a shirt on and fat with the shirt off. Although skinny-fat people have a low-to-moderate body fat percentage, they still look soft and out of shape because they have very little muscle mass. They tend to accumulate fat easily around the waist but very little on their legs and arms. Also, they usually have a hip dominant bone structure: relatively narrow shoulders and rib cage and wider waist and hips. Many people starting from this point are discouraged because they think their genetics work against them and they can never have the proportions to look great. That’s not true. Look at Ryan Gosling as an example. He clearly has wide waist and hips due to his bone structure, and a tendency to store fat on his belly. But that didn’t stop him from building a great physique, and being considered one of the most attractive men alive. So while you may have what would be considered “bad genetics” you definitely can build a very attractive and strong physique. Once you develop your shoulders, arms, back and chest and get your waist smaller, you will look like a Hollywood actor.
Views: 672883 Radu Antoniu
7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
 
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Daily Tips https://www.instagram.com/lucywyndhamread/ LOSE BELLY FAT BOOK CLICK HERE ☛ http://bit.ly/2q1CBQG HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7 14 DAY GLAMOUR GUIDE 💄☛ http://bit.ly/2n6rsxx HEALTHY HABIT CALENDAR 📝☛http://bit.ly/2hPmOSd MENOPAUSE WEIGHT LOSS PLAN 💃☛ http://bit.ly/2AYsEZV WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 LOSE THE ARM 💪🏽 FAT 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 LOSE BELLY FAT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
Views: 18999692 Lucy Wyndham-Read
Butt and Thigh Workout with Fat Burning HIIT Cardio At Home - Legs On Fire!
 
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Calorie burn info & printable routine @ http://bit.ly/1EkEPwB Detailed daily workout programs & meal plans @ http://bit.ly/13EdZgX Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 1035319 FitnessBlender
How To Get Fat Legs // On Roblox 2017
 
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first video guys i hope you like this video _3 if you like it make sure to smash the like button IN THE FACE lets get to 30 likes and Subscribe for more Cya later _3
Slim Your Legs and Waist
 
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Get slim, strong and satisfied with these exercise moves. - SUBSCRIBE to Marie Claire: https://goo.gl/Jf13L9 More Than a Pretty Face. Find out what's new in the world of fashion, beauty, music, movies, politics, relationships, health, celebs, and style.
Views: 695798 Marie Claire
Smoked Turkey Legs Grilling BBQ Style Big Fat Daddy's
 
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Gotta love these jumbo turkey legs. Follow me on twitter. twitter.com/BigFatDaddys or check out my other food at bigfatdaddys.com
Views: 625 Big Fat Daddy's
How To Lose Leg and Thigh Fat Fast Get Slim Toned Legs   YouTube
 
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Thank you for watching my video!! Do you want to lose weight fast in just 3 week at home? Click to this link. I have a wonderful thing to share with you !! http://weightlosstodaywithlucy.com/freebook My Instagram: https://www.instagram.com/diet3week_lucy/
Views: 193 Lucy G.Evans
30 Min Fat Burning Cardio Workout | Waist, Hips, Abs, Legs... Full Body
 
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Come and do this cardio 30 minute workout to lose weight fast with me today. This full body workout routine targets the waist, abdomen, buttocks, arms, legs and more. You can workout from home or any place you like. Losing fat is possible, it’s just requires a bit of effort and determination. Are you going to lose it? Here is another cardio routine to lose accumulated fat around the waist and abdomen: Hope you like it ! Susana 💕 Stay in touch and connect with us: ❤ My Instagram: https://instagram.com/susanayabar ❤ Instagram Stanley: https://instagram.com/sarpong ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar ❤Royalty Free Music Used from www.epidemicsound.com: FIRST KISS - PAULINA FROLING FLY AWAY - SIMON GRIBBE FRENCH PARTY - NIKLAS AHLSTROM INDIE ELECTRO 1 - COSPE INDIE ELECTRO 3 - COSPE MAKING ME FEEL ALRIGHT - ROBIN LUNDBECK MOUNTAIN DOWNHILL 1 - NIKLAS GUSTAVSSON MY SKIN'S ON FIRE - LOVING CALIBER NO OTHER WAY - SIMON GRIBBE OUR DESTINY - SIMON GRIBBE RUSH MY VEINS - ANDREAS ERICSON STAY CLOSER - MARTIN VEIDA WE COULD RUN AWAY - TOMAS SKYDELBERG FEAT MIA STEGMAR
Views: 1317631 Susana Yábar
The Ultimate Summer Legs 10 min Workout! Fat-Burning thighs, hips, butt exercises.
 
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3 leg sculpting and toning exercises for fast fat loss in 10 minutes workout. Thigh Toner https://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=thigh+toner
Views: 671 Eulalia O.
Ja Rule - Mesmerize ft. Ashanti
 
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Playlist Best of Ja Rule: https://goo.gl/9KWsHb Subscribe for more: https://goo.gl/Vvw4Bt Music video by Ja Rule performing Mesmerize. (C) 2002 The Island Def Jam Music Group Best of Ja Rule: https://goo.gl/NURGx2 Subscribe here: https://goo.gl/8CTi9W
Views: 111974362 JaRuleVEVO
Do these shoes make my legs look fat?
 
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Ridin' up Hamburg Road
Views: 227 surlyaulryder
This Surprising Test Reveals Your True Body Type
 
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Take this body type and shape quiz to find out a surprising result. Finally learn exactly what your body type is. Have you heard of the word somatotype, ectomoprh, endomoprh, or mesomorph? Well today I will go over this in depth. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=type Fat Loss Calculator: http://bit.ly/2oP3o3I By the end of today's video you're going to know exactly what to do to get the best results for your particular body. Whether your goal is to lose weight tone up or build muscle this simple task will really help you get a better understanding of where your body is at right now and how to move towards your desired body type. There are those that claim that there are no body types and that everything is measured by hard work at the gym and in the kitchen and having been a trainer for over 10 years I can tell you and that's complete nonsense. And this is proven by science it is true that nobody should be obese however everybody does have their own weight set point people store fat in different places some people store more fat in their stomach area, other people store it more in their thighs, in the chest, and we also have different shapes to our muscle bellies, different lengths different thicknesses, different lagging muscle groups. The point is people really do come in all different shapes and sizes again this doesn't mean that you should be obese but it does mean that we can identify the shape or size that you're at by certain characteristics & apply certain training principles that have proven over time to work to move you towards your desired body shape. Okay so let's start with the test the way that this test works is I'm going to ask you a series of questions & your going to answer a b or c & either write down your answer or remember it because the letter that you answer with most often will help you identify what your body type is by the end of this test. Its a simple test & I'm sure you'll be surprised with the results. First question, do fitted jeans generally feel a. snug, but not too tight around your butt b. loose around your butt or c. tight around your butt. Pick the description that best fits your body Second question, if you wrap your hand around your wrist does your middle finger & your thumb a. just barely touch b. overlap or c. they don't touch. Next question would you characterize yourself as having a. a natural v shaped body b. a naturally very lean skinny long frame, or c. a naturally wide heavy frame. The fourth question requires a measuring tape so if you want to come back to it & leave it blank you can, but I highly recommend you do this one because it's very accurate. Is your chest measurement a. between 37 & 44 inches b. under 37 inches or c. greater than 44 inches? When you get to a measuring tape seriously do this one. The fifth question is how would you rate your metabolism a. fast, but you don't have a problem building muscle, b. so fast that it makes it difficult to put on muscle, or c. slow. Next question In relation to gaining weight its a. easy to gain muscle, but you don't typically gain too much fat. You may even see some ab definition while bukling b. you have trouble gaining muscle & gaining fat, in fact if you finally do gain a couple pounds your body fights to return you to your normal weight or are you more of a c. where its easy for you to put on muscle, but its also very easy for you to store fat especially around your midsection & love handles. Question number seven does your upper body resemble an a. upside down triangle, b. a rectangle that's vertically long & horizontally narrow or c. a square or round shape.two more questions. do you have an a. narrow rib cage thinner than your wider collar bones b. a narrow rib cage as narrow as your narrow collar bones & your narrow hips or c. a thick blocky rib cage as thick as your collar bones & your thick hips. And last question which body type do you look like in the mirror. a.b.or cIf you've answered a. to the majority of the questions you are at the mesomorph stage right now meaning you have a v-taper appearance. If you answered b to the majority of the questions then you are an ectomorph with more of a narrow lanky body, & if you answered c then you are an endomorph with wider thicker body. Now before I go any further I want to say that you are not stuck in your body type. That kind of thinking leads to people giving up & not working as hard at making the necessary changes to change your body type. And then it becomes a self fufilling prophecy. I don't care if you're the hardest gainer in the world, you can eat enough & drink enough soda if that's what it takes to spike your insulin to have you gain some weight. You may always struggle with building more muscle mass, but with enough work ethic & enough food you can achieve a mesomorph looking body. If you're an ectomorph focus on eating a diet high in protein & carbs.
Fat Legs
 
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While on a trip to Brighton, we all got bored so we thought we would attempt to fill Sam's trousers with stones, almost worked!
Views: 974 Leigham
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
 
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ========================================­===== | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 31676339 Bodybuilding.com
Fat Destroyer Butt & Legs Workout | SONAMOO | toning workout
 
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Hello ^^~ Here is a new leg workout, and this one has some cardio to raise your heart rate and blast some calories! It will also help you tighten and slim your leg muscles. p.s. I'm sorry about the ugly black bars at the side TT idk what happened! Stretches below ~~ Beginners do this once or twice if you feel like you're up to the challenge. For those of you who have been working out for a while, do this 2 to 3 times (take short breaks in between each rep). Don't forget to warm up and cool down (stretch) at the end. --------- TIPS FOR STRETCHING after the workout: (credits to livestrong) ** repeat/hold each stretch for about a minute - Quadriceps Stretch (While standing, put one hand on a stationary object, then lift the opposite foot behind you, bending at the knee. Use your free hand to pull your foot behind your back until it makes contact with your buttocks. Keep your back straight and pull your foot as high as you can, at the same time pushing your hips forward, until you feel the front of your thighs stretching. Repeat on the other side.) - Calf stretch (Place your right foot in front of you. Bend to lean your torso forward toward the extended right leg, and bend your supporting knee. Slowly flex your right ankle so that your toes are pulling up toward your body. Hold, then repeat with the left foot. Next stand with your feet together, bend forward, keeping your knees straight. Try to touch the floor with your hands; get as low as possible until you feel a stretch in muscles.) --------- clip credits: congpilates song credits: Sonamoo / TS Entertainment
Views: 25892 fittoakay
FAT BURNING LEG WORKOUT | Lean Out Your Legs & Carve Definition | with an Informative Voiceover
 
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FAT BURNING LEG WORKOUT | Lean Out Your Legs & Carve Definition | with an Informative Voiceover This leg workout focuses on glute and hamstring development. It's made up of 3 supersets, however the workout can also be done one exercise at a time. Supersetting, however, will increase the cardiorespiratory output during the workout, which will in turn increase the calorie burn. I designed this workout with the intention of burning fat and building muscle -- my two favorite things :). Form cues to remember: -press through your heels -keep your core tight, abs pulled in and low back straight -tilt your pelvis to protect your lower back from injury -turn toes out to target gluteus maximus -keep knee over toes for more hamstring/glute engagement I always begin my workouts with an active warm-up that includes dynamic stretching to warm my muscles up. I also end each workout with a cool-down and focus on stretching the muscles worked. The warm-up and cool-down are not included in the video. ......................................................... Thank you for watching! Please let me know, in the comments below, if you tried the workout and liked it! Also, feel free to leave video suggestions as well so I can make videos that you actually want to see :)! ......................................................... THE WORKOUT 1. Modified Sumo Deadlift with Landmine 3 x 10 2. Superset with Sumo RDL with Landmine 3 x 10 3. Barbell Step-ups 4 x 10 (do 2 sets per leg and then switch to other leg) 4. Superset with Curtsy Lunge/Sumo Squat 4 x 10 (do 2 sets per leg and then switch to other leg) 5. Bodyweight Glute Kickbacks on Bench 3 x 10 6. Superset with Slider Reverse Lunge/45 degree Reverse Lunge (3 sets per leg, do both legs each set) 3 x 10 ......................................................... FOLLOW ME! I post almost daily about exercises, inspiration, fit tips, recipes, and lots of flexing selfies ;) Instagram: @ashleycbriggs Snapchat: ashpants4 .................................................................. MUSIC No Copyright Sounds [NCS] "High" by JPB Free Download: http://bit.ly/jpb-high https://soundcloud.com/anis-jay/high-ncs-release JBP ➞ SoundCloud https://soundcloud.com/anis-jay ➞ Facebook https://www.facebook.com/jayprodbeatz ➞ Twitter https://twitter.com/gtaanis ➞ Instagram http://instagram.com/gtaanis NCS ➞ Twitch http://twitch.tv/nocopyrightsounds ➞ Spotify http://spoti.fi/NCS ➞ SoundCloud http://soundcloud.com/nocopyrightsounds ➞ Facebook http://facebook.com/NoCopyrightSounds ➞ Twitter http://twitter.com/NCSounds ➞ Google+ http://google.com/+nocopyrightsounds ➞ Instagram http://instagram.com/nocopyrightsounds_ __________________________________ REFERENCES Minions Kissing Screen https://goo.gl/9Wju7x Kevin Hart - "Do you, Boo Boo!" https://goo.gl/nczD88 Capt. Jack Sparrow from Pirates of the Carribbean - "Keep telling yourself that, Darling." https://goo.gl/XyqNhn
Views: 2619 Ashley Briggs
Fat Legs - Do You Know (Original Mix)
 
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Download from: http://www.mp3talpykla.com
Views: 427 Arūnas Kubilius
The Glucose Network | Legs | Measured My Body Fat%
 
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CLICK THE THUMBS UP FOR THIS ONE GUYS!!!! I finally answer the age old question, "what's your bodyfat percentage, bro". Remember, its in a way impossible to know, but I give my advice on what you can do... Check out Abdullah's channel!!!! | https://www.youtube.com/user/abdullahzeinab1 LIKE ME ON FACEBOOK https://www.facebook.com/raphy.zamora?ref=tn_tnmn
Views: 8717 RZFitnessTV
Leg Workout For Fat Loss | Fat Loss Basics | HIIT Cardio
 
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This video covers some basic fat loss concepts in the start and also goes over my rationale for doing a HIIT style pace in this leg workout. I wouldn't recommend doing a HIIT style workout two days in a row, I think it is best to do at most every other day to allow your body to recover properly. In each superset you should do a quick warm up, then 3 sets of the compound movement and 3 sets of the isolation movement. Each superset should take about 6 or 7 minutes total, since you will not be resting between sets. Instead the isolation movement will be a form of passive rest. As you do this workout, you will learn how elevated your heart rate gets, and learn if you should rest between supersets or not. After your 4 supersets, do 8 to 12 minutes of HIIT cardio, my favorite is the stepper since it forces me to move at a certain pace and I can easily increase the numbers as my cardio improves. My rest intervals during HIIT cardio on the stepper are a slow walking pace, which allows me to recover for my next very intense interval. It is very handy to have a notebook or some means of tracking your weight lifted and number or reps. This will help you in 3 says for this workout. 1. You will be able to keep a good pace since you will not have to figure out the numbers each time you go to workout. 2. It will help you push yourself, each time you go you should do try to do at least the number of reps and weight of a given exercise that you did the previous time, if not more! 3. You will be able to see if you are over-training and/or not resting enough between workouts, if your numbers are going down. Please be sure to check with your doctor if you are older or have heart issues before doing this workout. Though I have read some patients with heart issues are prescribed HIIT cardio, I do not know under what circumstances that is prescribed and I am not a doctor. Extra info I mentioned would be in the description: - I recommend doing your squats 1.5 shoulder width to get extra glute engagements in this workout, since that superset is meant to target the glutes. Then at the end, I recommend using a shoulder width leg press to get an overall balanced workout and to compliment the wide stance in the squats. - You can do the squats with a smith machine, which is a little safer since you will be pushing very hard in your supersets, or free weights. Free weights will help work your stabilizer muscles, during bulking when doing progressive overload I think free weight squats are definitely better if you can do them safely. - Hip thrusts are one of the best glute activation exercises you can do. One option for increasing intensity on them without increasing the weight is to do single leg hip thrusts. Find something, like a bench, you can lean against, your body should be pushing against the bench just underneath your shoulder blades. - When you do your romanian deadlifts I suggest you try doing them with the dumbells as far out in front of you as possible, instead of at your sides. I find this helps engage my hamstrings more. The static bent legs in a romanian deadlift are similar to carrying grocey bags with your arms. When the arms are bent your biceps get engaged. - You might find it works better to rest a little bit between sets on your last superset, which is leg press calves. - You can do the supersets in whatever order you want, with the muscles groups you want to develop the most being moved to the start of your workout. Good luck, and have fun! --------------------------------------------------------------------------------- Banner and Logo created by Zach Britton at http://www.zthreed.com Music: Intro Song - Xenogenesis by "TheFatRat" and Tasty Records: https://www.youtube.com/watch?v=2Ax_EIb1zks Music Inside video: (FREE) Travis Scott x Drake Type Beat - "Panic" | Free Type Beat I Rap/Trap Instrumental 2017 by Josh Petruccio x Pulaski (FREE) Drake Type Beat - "Fuego" | Free Rap/Trap Beat Instrumental 2017 I Prod. Young Taylor Outro Song: Fakear - Song For Jo
Views: 911 Peter Zejda Fitness
10 Exercises to Become Taller In One Week
 
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You may have different reasons for dreaming of becoming taller: to feel more comfortable with your taller partner, not to lag behind your tall family, and what not. Here're several simple exercises to do at home that will help you to increase your height. Everybody knows that the height depends on many factors: environment, hormones, your genes, and nutrition. But if you've always believed that you must just grin and bear it, think twice. It's hard but not impossible to change your height even after 25. Stretched muscles receive more blood as it circulates better in the stretched limbs. What is more, oxygen moves better in the whole body. All in all, this leads to a gradual natural stretch. Cobra Pose has several additional benefits, such as decreasing the stiffness of the lower back, increasing flexibility, strengthening your shoulders and arms, and firming and toning the buttocks. A longer neck you can get as a result of Neck Stretch will give you some additional height. There have been claims that by regular practice, vibration gymnastics can even prolong your life by decades. When your heels are raised, the largest blood vessels are filled with blood due to muscle contraction. And, when the heels are dropped back down, the blood turns around and immediately starts moving toward your heart, thus reducing the strain on it. At the same time, blood gets access to all the muscles, thus, allowing them to stretch much better. Skipping makes the whole body slimmer, and with a slimmer body, you look taller. Swimming is one of the most effective exercises to gain height. The thing is that it stretches both the body and the spine. Moreover, when a person is swimming, gravitation doesn't affect them. So, when they keep moving their muscles, this stretches the body extremely well simultaneously having a great effect on the spine while it gets longer. Don't forget to breathe properly during the exercises, relaxing and avoiding the urge to tense. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Hanging exercises 1:21 Downward Dog 2:30 Cobra Pose 3:51 Cat and Cow Stretch 4:43 Calves Stretch 6:06 Neck Stretch 7:25 Hip Flexor Stretch 8:46 Lifting up to your toes 10:18 Skipping 11:21 Swimming 12:05 SUMMARY -Try this antigravity exercise to stretch every muscle in your body stretches when you hang. -The Downward Dog exercise improves stretchability, which includes arms, legs, back, calves, and hamstrings. A well-stretched body is a taller body. -Cobra Pose helps to stretch all the muscles in your chest, shoulders, and abdominals. -Cat and Cow Stretch stretches your torso, back, and neck, what is more, it makes your spine alignment better. Also, it helps abdominal muscles get stronger, relieves back pain, and calms you down. -Calves Stretch will help you to lengthen your calf muscles. -Flexion (stretching the neck forward), and extension (stretching the neck backward) help to elongate the muscles in your neck. -Hip Flexor Stretch will super effectively stretch your hip flexors. To make the stretch more intense, lift your arms over your head and arch your body back. -Lifting up to your toes is popularly known as vibration gymnastics. By regular practice, it can even prolong your life by decades. -Skipping is a heart-pumping high-speed activity. When you skip, all the muscles and ligaments of your body stretch and contract. -The most fruitful swimming style is the breaststroke. When you use it while swimming, you extend your legs and arms straight, so your body is pulled in the opposite directions and well-stretched. Try to swim minimum five days a week for several hours, and you'll see noticeable results. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6483177 BRIGHT SIDE
Women's Workout: Tone LEGS & Lose FAT by doing LUNGES! (Hindi / Punjabi)
 
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For any FAT LOSS regime it is very important for one to work on toning and conditioning of their muscles. Lunges falls into a COMPOUND exercise category since it works on various bigger muscles at a same time. Key is to focus on quality reps and perform the exercise with proper form. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 161588 MY BOLLYWOOD BODY
Fat-Burning Leg Workout
 
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These 3 leg exercises will get your heart-rate cranking! Plus, find out how working out in just socks can strengthen your feet. Thanks to Stephen Cabral and Stephen Cabral Studio: http://www.StephenCabral.com Thanks to Jenn Ricci for demonstrating our moves! http://www.CathySavageFitness.com http://www.diet.com/videos/play/fatburning-leg-workout Subscribe to our YouTube channel http://www.youtube.com/subscription_center?add_user=diethealth Tweet us http://www.twitter.com/DietHealth Facebook http://www.facebook.com/Dietcom Pinterest http://www.pinterest.com/Dietcom Sign up for our Free Weekly Newsletter! http://bit.ly/Diet-Newsletter Join Diet.com for free: http://bit.ly/JoinDiet Browse Sample Meal and Exercise Plans: http://www.diet.com/diet-plan/ Check out http://www.diet.com for more fitness videos, healthy recipes and weight loss resources!
Views: 4015 DietHealth