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How To Lose Visceral Fat – It's Not As Hard As You Think!
 
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►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Workout https://fitfatherproject.com/get-free-workout ►► FREE Workout https://fitfatherproject.com/get-free-muscle-workout ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 ** How To Lose Visceral Fat** In this video, I walk you through how visceral fat differs from subcutaneous fat, what the dangers of elevated levels are, how you can lose visceral fat fast, and what the main areas are to help you keep visceral fat off your body over the long-term. So, get out your pen and paper and make some notes. (…or just use this description) ;) *What Is Fat? (0:37) Fat cells are essentially storage containers that store energy that can be used by the body at a later stage, for activities or natural bodily functions. When you eat, energy is being taken into the body by the food you eat (hence calories are a unit of energy). If you store more calories than you burn each day, you end up with constantly increasing fat stores (a belly)! *What Is VISCERAL Fat? (1:32) When your body takes in an excess of fat that is not being burned off through exercise or natural movement, you end up with stored fat. As well as storing under your skin, which is known as subcutaneous fat (the fat you can pinch), fat can go deep and be stored around your organs. In small amounts, this is protective. In large amounts, this is toxic and dangerous! An increased amount of visceral fat can literally strangle your internal organs, reduce blood supply to your organs and actually cause issues like fatty liver when the increase in fat cells in your blood goes inside your organs. *How To Get Rid Of Visceral Fat (2:33) Getting rid of visceral fat is done in pretty much the same way as losing fat in general, in that you should make sure you sleep enough, get enough water each day, follow a healthy meal plan and do more physical activity or formal exercise. Our guidelines for this, are: • Sleep at least 7 hours per night • Drink half your bodyweight in lbs, in oz’s of water • Follow a sustainable meal plan ►► http://fitfatherproject.com/get-free-meal-plan • Follow a structured workout ►► https://fitfatherproject.com/get-free-workout *How Does Exercise Help Me Lose Visceral Fat Quickly? (3:40) Exercise will help you to improve the circulation throughout your entire body, so will help reach the deep fat cells to pull energy from there too. This will help to mobilize the energy contained in that deep visceral fat and pull it to our muscles so we can perform regular movement, physical activity, and formal workouts. *How Will I Know I’m Losing Visceral Fat? (4:35) Measuring your belly circumference is a good starting point to seeing if you’re losing visceral fat from your belly. If your belly circumference is shrinking, it’s very likely your visceral fat levels are also decreasing. This is a simple way to measure it, but is an effective way too. You can go further and actually have a DEXA scan on your body, which will identify the levels of visceral fat in your body. This is very expensive, but obviously much more accurate. I hope this information has been helpful and valuable for you and has taught you the key areas of how to lose visceral belly fat. I wish you the best of luck on your journey and don’t forget we’re here for you all the way! Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
How to Get Rid of Visceral Fat the Healthy Way!
 
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How to Get Rid of Visceral Fat the Healthy Way! Usually, when one speaks of having the goal to burn the fat around their stomach, one basically refers to, is two separate kinds of fat deposits, the first one is visceral fat also known as the active fat and the fat under your skin or the subcutaneous fat. The latter is actually the one you can “see” when you pinch your arms, belly, thighs or any “loose” and “jiggly” part of your body. Visceral fat is, however, a lot harder to notice since it surrounds the organs in your midsection, like the pancreas, liver and it also surrounds your intestines. How to Get Rid of Visceral Fat the Healthy Way! Fitness and Health, Lose Fat Usually, when one speaks of having the goal to burn the fat around their stomach, one basically refers to, is two separate kinds of fat deposits, the first one is visceral fat also known as the active fat and the fat under your skin or the subcutaneous fat. The latter is actually the one you can “see” when you pinch your arms, belly, thighs or any “loose” and “jiggly” part of your body. Visceral fat is, however, a lot harder to notice since it surrounds the organs in your midsection, like the pancreas, liver and it also surrounds your intestines. Why is it not good to have a big visceral fat body percentage? Having a big visceral fat percentage in your body can cause a serious interference with the proper functioning of the liver as well as inhibit proper hormonal messaging between the body’s vital organs. This can ultimately cause resistance to insulin which can set the road to developing diabetes, high blood pressure, increase cholesterol and increase the risk of developing heart disease. Large deposits of visceral fat have been related to various types of cancer, like colorectal and breast cancer, stroke, dementia and Alzheimer’s disease. What’s more a larger midsection in combination with an increased blood pressure, high triglyceride levels in your blood, low levels of good cholesterol and increasing blood sugar levels are symptoms of the so-called “Syndrome X”, which appears when the stores of visceral fat are high. However, all is not lost. There is a way to stop the deposits of this type of fat and reverse it altogether. Changes in your lifestyle which include proper diet and increased physical activity will increase the body’s usage of the visceral fat deposits and decrease the risk for heart disease development. How to diagnose and fix the problem? The best way to find out if you have too much visceral fat is to measure your midsection. And the most precise way to find out if you are at a risk is to have a CT scan or MRI scan. These procedures are very expensive and not necessary from a medical standpoint. Nonetheless, having a waist measuring more than 30 inches for women and 40 inches for men is a clear indicator that there is an excess of stomach fat, even though you might have a healthy weight and seem to be in an overall good health. https://youtu.be/V4RInNjo114
Views: 511924 Susana Home Remedies
How To Burn This DANGEROUS Type Of Fat That Causes Belly Fat & Weight Gain
 
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Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3gv Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Thomas here - today I'm breaking down the science of fat. I'm talking about the internal, visceral fat and the adipose tissue that creates that unwanted, stubborn body fat that you may be holding onto. Now, if you haven't already, make sure to check out my free video seminar breaking down the #1 best and fastest way to help get rid of unwanted body fat using science-based intermittent fasting now at http://go2.sixpackshortcuts.com/SH3gv. 0:40 - Adipose tissue is loose connective tissue that stores energy in the form of fat. Its functions include insulating and cushining he body as well as signals other hormone responses in the body. 1:30 - Visceral fat is an accumulation of excess intra-abdominal adipose tissue. This is the fat tucked in and surrounds organs. This form of fat is linked to glucose intolerance, diabetes, and all other kinds of metabolic disorders. 1:45 - Brown Fat V.S. White Fat: Brown fat warms the body and creates thermogenesis to allow the body to burn fat, while white fat works to insulate and act as a backup energy source when needed. 2:44 - Adipose tissue conducts heat at 1/3 the speed compared to the rest of the body, therefore, adipose tissue acts as the best insulation. 3:58 - Visceral fat releases inflammatory cytokines - molecules that are excreted from immune cells and certain other cell types that promote inflammation. 4:45 - Glucocorticoid receptors - Receptors that receive hormones like cortisol or norepinephrine. These contribute towards visceral fat responding to stress. 5:24 - Visceral fat reacts to carbohydrates the most. 6:24 - https://today.uic.edu/why-is-visceral-fat-worse-than-subcutaneous-fat 6:44 - TRIP-Br2 - a specific molecule released due to overeating stress that causes bodily functions to stop such as burning fat and going through lipolysis. High levels of TRIP-Br2 slow the rate of fat burning in the body. Fat burning increases without the presence of TRIP-Br2. 8:03 - Learning to control our stress is beneficial to controlling fat gain and fat loss. One of the best ways to target visceral fat to burn off and keep more fat from coming onto the body is through intermittent fasting. Fasting is a powerful and scientifically-proven way to help get rid of visceral fat, not just adipose tissue. To learn more on how to leverage a science-based intermittent fasting protocol to burn visceral fat, check out the free video seminar I just posted at http://go2.sixpackshortcuts.com/SH3gv now. As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe to SixPackAbs.com I'll see you next time, -Thomas Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3gv P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/uNsOLsXLPnU
Views: 270833 SixPackAbs.com
What Visceral Fat Does To The Body (The Doctors)
 
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Excess visceral fat (aka belly fat) leads to heart disease, cancer, stroke, arthritis, type 2 diabetes, and even sexual dysfunction. Dr. Travis Stork talks about why having a lean belly to good health on the The Doctors.
Views: 2106659 twrproject
How to Reduce Visceral Fat (aka "Belly Fat")
 
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Not all fat is created equal. Visceral fat, also known as "Belly Fat", poses so serious dangers to your health, more so than "regular" subcutaneous fat. How can you get rid of this type of fat? That's what this episode is all about. The "Lose 10 in 4" Podcast is all about answering YOUR weight-loss questions. Dave Smith, Canada's Top Fitness Professional, is here to help you get results. Contact Dave by visiting http://www.makeyourbodywork.com - Your question could be featured on the next episode! Today I have a really great question, it's from Kenneth in Vancouver BC. Let's dive right in. Kenneth gets straight to the point, he asked, "What's the best way to lose visceral fat?" Thanks so much for your question Kenneth and I want to start by explaining the difference between our two main types of fat. The most common type of fat is called subcutaneous fat and basically the way I like to describe that is basically imagine you put on a sweat suit and it covers your entire body. It gives a little bit more bulk to your entire body. That's what subcutaneous fat looks like except for it's underneath the skin. As we accumulate more and more subcutaneous fat it's like putting on extra layers of clothing. Another sweater, another pair of track pants, and we get a little bit bigger, and a little bit puffier with each level of this fat that is accumulated. Contrast this with visceral fat. So, Kenneth the type of fat that your referenced. Picture a bowl and in that bowl is jello and the bowl itself represents our abdominal cavity and the jello represents visceral fat. If you think back to the 1980's, maybe 1990's, it was really popular if you were going to a pot luck dinner to bring jello salad. Within that bowl of jello there would be suspended pieces of fruit, or maybe raisins, or maybe nuts, whatever it is. Those represent our organs. Well if you have more jello, there's more jello separating those organs. Our organs get more spaced out, there is more jello in between them. That is the same thing that happens in our abdominal cavity as we get more and more fat accumulating in our abdominal cavity. There is more pressure or there is more space being created between these organs because the fat needs a place to reside. Some visceral fat is definitely necessary because like that jello separates the pieces of fruit we need our organs to be separated, we need them to have some buffer zone, or some cushioning for protection. It is necessary that some visceral fat is there but when we start to accumulate too much visceral fat that's when all sorts of problems begin to happen. One of the problems, like I was alluding too, is just the physical pressure of having more visceral fat in our abdominal cavity. As the organs get more pressure our blood pressure also tends to rise which increases our risk for heart attack and stoke. Another problem with building up too much visceral fat is its impact on a hormone called adiponectin. Adiponectin is sometimes referred to as our fat hormone because of the role is has in regulating our metabolism. The problem with visceral fat is it actually inhibits adiponectin. You can imagine this vicious cycle. The more belly fat or visceral fat we accumulate the more it inhibits adiponectin, the more our body thinks it needs to store the healthy amount of fat, and the more fat we accumulate. Another big problem with visceral fat is it's impact on our insulin sensitivity. Lots of research has shown that the more visceral fat a person is carrying the more likely they are to develop type two diabetes later in life. Visceral fat has also been linked to mental health problems as people age and all sorts of other health problems that we really want to avoid. The next obvious question becomes, how much visceral fat do I actually have? In the show notes I give a link to a really interesting study that compares a couple of different metrics for measuring fat. They take a look at BMI, body mass index. They look at a body fat percentage. They look at body weight and then they look at a ratio, it's called a waist to hip ratio. Basically the research is trying to figure out which of those measurements best predicts how much visceral fat a person has. Surprisingly, it is the simple ratio. Measuring your waist versus measuring your hips. As a general guideline for women they want that ratio to be less than 0.8 to 1. If you took a measurement of your waist, and that's done around your belly button, and you divided that by the measurement of your hips, and that's done around the biggest part of your hips. Ideally that ratio would be 0.8 or less. It means your waist is smaller than your hips. That makes sense. That suggest a smaller waist, less abdominal fat, or less visceral fat. Continue reading at http://makeyourbodywork.com/how-to-reduce-visceral-fat
FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)
 
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Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3445372 ATHLEAN-X™
Fastest Strategy to Lose Belly Fat
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Eric Berg gives a better strategy for eliminating belly fat. Most people focus on weight loss, which is the wrong target. The real problem is high cortisol (stress hormone). The things you do to lose weight actually worsen cortisol. Instead, stop dieting (starving yourself), reduce stress and enhance your sleep. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 903706 Dr. Eric Berg DC
The Big Problem With Visceral Fat (and How to Lose It) (2017)
 
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My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram: https://www.instagram.com/muscleforlifefitness Facebook: https://facebook.com/muscleforlifefitness Twitter: https://twitter.com/muscleforlife And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off): → https://legionathletics.com/the-truth/ --- “How the hell can I be this skinny with a stomach this big and fat?” That’s the first line from an email I received earlier this week. And it inspired this episode. You see, I’ve worked with thousands of men and women and if there’s one thing that frustrates people most, it’s having too much belly fat. I’ve written quite a bit about how to lose belly fat, but visceral fat deserves its own treatment because it’s a different beast than the run-of-the-mill ab fat. So, in this episode we’re going to cover what visceral fat is, why it’s dangerous, why some people have more than others, and how to lose it. --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/ References http://www.ncbi.nlm.nih.gov/pubmed/15201411 http://www.ncbi.nlm.nih.gov/pubmed/18220642 http://www.ncbi.nlm.nih.gov/pubmed/23107257 http://www.ncbi.nlm.nih.gov/pubmed/20956499 http://www.ncbi.nlm.nih.gov/pubmed/10490780 http://www.ncbi.nlm.nih.gov/pubmed/17637095 http://www.ncbi.nlm.nih.gov/pubmed/11533946 http://www.ncbi.nlm.nih.gov/pubmed/20810973 http://www.ncbi.nlm.nih.gov/pubmed/26346071 http://www.ncbi.nlm.nih.gov/pubmed/24450556 http://www.ncbi.nlm.nih.gov/pubmed/12166365 http://www.ncbi.nlm.nih.gov/pubmed/8839929 http://www.ncbi.nlm.nih.gov/pubmed/16002776 http://www.ncbi.nlm.nih.gov/pubmed/12888654 http://www.nature.com/nutd/journal/v1/n1/abs/nutd20104a.html http://www.ncbi.nlm.nih.gov/pubmed/16259884 http://www.ncbi.nlm.nih.gov/pubmed/14522729?dopt=Abstract&holding=npg http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm079609.htm http://www.ncbi.nlm.nih.gov/pubmed/10535391 http://www.nap.edu/read/10490/chapter/1 http://www.ncbi.nlm.nih.gov/pubmed/12888654 http://www.ncbi.nlm.nih.gov/pubmed/23714599 http://www.ncbi.nlm.nih.gov/pubmed/18845966 http://www.ncbi.nlm.nih.gov/pubmed/17637702 http://www.ncbi.nlm.nih.gov/pubmed/10805506 http://www.ncbi.nlm.nih.gov/pubmed/12942389 http://www.ncbi.nlm.nih.gov/pubmed/16353426 http://www.ncbi.nlm.nih.gov/pubmed/20337186 http://www.ncbi.nlm.nih.gov/pubmed/2333832 http://www.ncbi.nlm.nih.gov/pubmed/17851681 http://www.ncbi.nlm.nih.gov/pubmed/16937961 http://www.ncbi.nlm.nih.gov/pubmed/17214405 http://www.ncbi.nlm.nih.gov/pubmed/10611634 http://www.ncbi.nlm.nih.gov/pubmed/2906290 http://www.ncbi.nlm.nih.gov/pubmed/12323115 http://www.iasj.net/iasj?func=fulltext&aId=98178
Views: 20608 Mike Matthews
Where does abdominal fat accumulate? (Dissection)
 
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In this dissection of a fat donor, you will take a look at three main places where abdominal fat accumulates: fatty layer of the superficial fascia of the abdominal wall, extraperitoneal layer, and between folds of peritoneum. Presented by: Dr. Akram Jaffar, Ph.D. Dissection was supported by Mohamed Emad and Layal Al-Barghouthi (Medical students) and Nasser Zahra (Lab Technician) Edited by: Dr. Akram Jaffar Dissection was performed at College of Medicine, University of Sharjah, United Arab Emirates on February, 2014. This video and its channel are supported by "Human Anatomy Education" page on Facebook http://www.facebook.com/AnatomyEducation
Views: 316255 Human Anatomy Education
What Causes a Beer Belly Medical Course
 
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For Educational Use Only - Fair Use - Find out what actually causes a beer belly.rn
Views: 915773 Abihail Abihu
Scientist dissection of man to show the ill effects of Visceral Fat (aka organ fat)
 
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Do something to prevent this from happening to you. It doesn't take one day for someone to gain weight but you can do something different everyday to help reverse that ! Take charge of your life.
Views: 7453 Gerri W
How to Lose ALL Your Stubborn Belly Fat (3 Steps) - See Fat Loss Results in Just 1 Week ❗❗❗ For MEN
 
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Learn the Proven 3 Step Solution to Lose All Your Stubborn Belly Fat. You'll start seeing fat loss and weight loss results in just 1 week. If you're wondering how to lose belly fat fast, don't miss this. Get rid of belly fat once and for all for Men and Women. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=steps Fat Loss Calculator: http://bit.ly/2O6557U So you got some stubborn belly fat also known as a gut, a beerbelly, a spare tire, a breadbasket, and depending on how much belly fat you're carrying you may have a full-out tank. The good news is regardless what category you fall into if you have stubborn belly fat this video is going to help you solve this problem step by step once and for all. There are three ways that we could affect stubborn belly fat and that's through weight training cardiovascular training and nutrition. That's it there's no way to Target fat burn there's no special exercises to burn belly fat. Let's start first with weight training. Weight training is extremely important believe It or Not To Burn stubborn fat. You see everyone's body has a basal metabolic rate. and contrary to popular belief you can drink all the water you want, eat six seven meals a day, and drink coffee, and eat spicy food, however the only thing that is actually linked to a significant increase in your metabolism is an increase in lean body mass. Meaning if we can build more muscle we can eat more food and still burn more fat. A lot of people just get stuck in always trying to cut down. You cut back on calories and then when you plateau you cut back further add some more cardio. Let me tell you something from experience when we get clients that have very little muscle mass it becomes exponentially more difficult to make them lose weight. As everyone else is losing 3, 4 pounds a week they're losing one every other week. This is a hugely Overlook Factor especially by women. Remember even though your ultimate goal is to burn fat your goal with weight training has to be to build muscle because that's ultimately going to be the thing that helps you burn fat the most. Now what's the best way to build muscle with weight training. If your natural like most of the people that watch this channel then you absolutely must strive to lift heavier and heavier weights. Unless you're somebody that enjoys doing hundreds of reps of calaesthetics upping the weights is the best way to ensure that you progressively overload your muscles. Training heavy also helps increase a natural lifters ability to synthesize protein which is again super important for building muscle and building up your metabolism. Now there's been a lot of people that have made the claim that working your sets until failure is a bad idea and doesn't pay off. This is wrong. yes maximal muscle fiber recruitment is necessary to stimulate protein synthesis. And yes you can achieve maximal muscle fiber recruitment with a heavy load and with a light load. However the problem is that most people that use light weights stop before ever achieving maximal muscle fiber recruitment. That's why training to failure especially when you're not in a lab being studied is a far better idea for building muscle. When you fail you can be almost certain that you achieved maximal muscle fiber recruitment and in turn you'll have an increase in muscle protein synthesis. The bottom line is make sure that you're going heavy with your weights at least 3 days a week and if you want more information on sets and Reps I'll include a link at the end for a video i made earlier that dives deep into structuring and setting up your weight training program. Let's talk about element number two which is cardio. You don't want to do just any regular kind of cardio. Especially when a lot of people that have stubborn belly fat need to be working on building muscle. Doing a lot of long duration cardio like jogging for miles is not gonna help you build muscle and it's truly not the most effective way to burn fat. The best type of cardio that you can do for fat loss is interval training. There are tons of different forms of interval training but I'm just going to give you one very simple approach for your cardio workouts. You sprint for 60 seconds and then you walk for 60 seconds. If you're a little more advanced you can Sprint for 60 seconds and then jog for 60 seconds. The cool thing is as opposed to long duration cardio you're going to be done with this work out in just 20 minutes. Now keep in mind to do this correctly and to experience the fat burning effects when you sprint you have to Sprint. Whenever you're doing interval training, when you're doing the "work" interval you almost always want a maximum effort. By doing this type of interval training this is going to invoke the afterburn effect
How to Lose Belly Fat in 1 Week
 
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▶My Diet & Training Plans: https://diamondsfitness.com ▶MY FAT LOSS PLAN: https://youtu.be/hKaf6Ip_z34 STUDENT SHREDDING EP.3 MY STUBBORN BELLY FAT UPDATE, VLOG, Aggressive Fat Loss ▶SUBSCRIBE HERE: http://tinyurl.com/hforo39 “Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER Social Media ▶Instagram: http://instagram.com/DR.MIKEDIAMONDS Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College
Views: 18894657 Doctor Mike Diamonds
How to Lose Visceral Fat on Your Belly 8-15 Pounds in 10 Days
 
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https://freeweightlossanddetoxkit.com - Burn off 8 - 15 pounds of fat with our Working Person's Detox and Weight Loss Jump Start Kit. Grab your free copy here: https://freeweightlossanddetoxkit.com http://www.BallisticBodyFitness.com -How to Lose Visceral Fat on Your Belly - Learn proven diet and exercise methods to lose 8 to 15 pounds in 10 days with a free working persons detox and weight loss jump start plan at http://www.BallisticBodyFitness.com. Hey, welcome back guys. Scott Yonohiro here with Ballistic Body Fitness. As I promised I am going to give you my top 3 tips on how to lose up to 8-15 pounds in as quickly as 10 days safely. 1. High intensity cardio first thing in the morning on an empty stomach. Now why would you want to do this? It's because over the period of sleeping you are going anywhere between 8-12 hours since your last meal from dinner of not having any food in your system. So you are at a calorie deficient in your energy source. So when you get up, first thing you do is have some kind of stimulant like a cup of coffee, then get right in to your cardio—whether it is running, stair climbing, spinning or jumping rope or anything of a high density cardio for about 35-40 minutes--this will cause your body to dip right into your fat stores to free that up. 2. Make sure you are cutting out all your starchy carbs and complex carbohydrates during those 10 days. You'll want to train your body to get it's carbohydrates from vegetable, fibrous, cruciferous type sources. So you are going to want to use a lot of cauliflower, broccoli, bell peppers, really dense type vegetables like zucchini and squashes. These are things that will give you energy and give your body energy without storing fat and water on your muscle. 3. Make sure you are increasing your protein and your essential fatty acid intake. So things like Almonds, Walnuts, Macadamia nuts, Olive oil, Avocados. Also making sure that are getting good lean protein sources of protein, you are going to up that as well, too. Your body is going to really need to depend on these for energy fuel sources as well as make sure your muscles are staying lean, strong and maintaining them while and dropping that weight so quickly. Thank you for tuning in and for more tips on exercise and diet you can go to http://ballisticbodyfitnessblog.com/ hope to see you there. Other Videos: The Fastest Way to Lose Weight - https://www.youtube.com/watch?v=5cWRNmGzdmY How to Lose 8 - 10 Pounds of Visceral Fat On Your Belly in 10 Days - https://www.youtube.com/watch?v=TcKmqoJzrJA How to Put Together An Intense Circuit Workout - https://www.youtube.com/watch?v=ZIDjel8Y6qs 90 Day Body Transformation Program - https://www.youtube.com/watch?v=E-B4OCRKrIM Fitness Supplement Review - https://www.youtube.com/watch?v=eqBconJFK90 Leg Workout For Women | Skinny Thighs and Sexy Legs - https://www.youtube.com/watch?v=HC4HV1egED0 Personal Trainer Burbank | Scott Yonehiro - https://www.youtube.com/watch?v=fox55dBJ_zI
Views: 132654 Scott Yonehiro
The Dangers of Visceral Fat (also known as Tummy or Organ Fat)
 
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Visit www.WeightManagementTipsForWomen.com Contact Geraldine : [email protected] if you are keen to make changes to your lifestyle ,lose fat and build muscles once and for all. Download a free ebook "Top 10 Lies Exposed to achieving Effective Weight Management for Women" Fat surrounding the organs are the most difficult to burn even with exercise. High Organ fat increases your risk of hypertension, Type II diabetes , high Cholesterol and even cancer ! Visceral Fat cannot be removed through liposuction as it is surrounding your organs. Find out your Visceral Fat level today without MRI Scan. Email to me at the above address.
Views: 7511 Gerri W
How to Flatten Your Belly in 10 Days
 
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Naturopathic doctor Kellyann Petrucci explains what’s behind your belly fat and how you can trim and tighten your waistline in just 10 days. Find out which foods to avoid and the secret weapon to burning fat. Watch more on The Dr. Oz Show: https://bit.ly/2x0oLDw Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Views: 399825 DoctorOz
🍽️ Clinically Proven Fact: Testosterone Burns Your Belly Fat Part 1.
 
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How to naturally reverse your “low testosterone”, burn fat, build muscle and look younger: 👉 http://drsam.co/yt/ReverseTestosterone Or you can watch my #7 weight loss myth: https://www.youtube.com/watch?v=nNEVnyCSGvc Refferences: 1. https://www.webmd.com/diet/obesity/features/the-risks-of-belly-fat 2. https://www.ncbi.nlm.nih.gov/pubmed/26358173 3. https://www.ncbi.nlm.nih.gov/pubmed/12960001 4. https://www.ncbi.nlm.nih.gov/pubmed/10997611 5. https://www.ncbi.nlm.nih.gov/pubmed/16210377 6. https://www.ncbi.nlm.nih.gov/pubmed/20418719 7. https://www.ncbi.nlm.nih.gov/pubmed/24407187 ======================================= 🍽️ Clinically Proven Fact: Testosterone Burns Your Belly Fat Part 1. ======================================= Today I’m going to talk about the worst kind of fat and that’s belly fat. Not only is it ugly, it’s the unhealthiest of all fats. The ugly fat you can grab, that “roll” around your waist when you sit down and the not-so-loving, “love handles” - this is “external” fat or subcutaneous fat. Then there’s the unhealthy fat that’s internal, around your organs and intestines. This is called “visceral” fat. The problem with this internal, visceral fat is that it creates its own set of hormones and toxins. It secretes chemicals called cytokines, which cause inflammation and increase diseases such as heart and diabetes,... and cancers such as colon, pancreas and so forth.1 So you MUST decrease and erase that belly fat - if not for health reasons, for vanity. And because this is such an important topic - I’m going to be turning this into a 4-part video series. This way, the information will be short, to the point and you can implement the solutions immediately, so you can start getting positive results quickly. So if you aren’t already subscribed to my YouTube channel, please do so now, so you’ll be notified when the next video becomes available shortly. Part 1 - SEX Hormones In this “part 1” video, I’ll be discussing SEX hormones. And since belly fat tends to be more of a male problem, this first part will deal with the male hormone responsible for belly fat. Ironically, it’s the same problem for women … but it affects women later in life in their 30’s and especially once they start menopause.2-3 And the male hormone I’m speaking of is Testosterone. Remember that both men and women have testosterone, as well as estrogen and all the hormones. The only difference is the amount and ratios of these “sex” hormones. For example, men produce a lot more “male” hormones such as testosterone than women. While women produce a lot more “female” hormones such as estrogen, progesterone and prolactin. And for men, the primary cause of belly fat is lower testosterone… as well as, higher estrogen.3-5 Ironically, the higher your estrogen, the less testosterone your body produces.3-5 And you know what?... Fat cells is one the primary “estrogen” producers in the body.6 So the higher your belly fat, the higher your estrogen and the lower your testosterone. All of this means a negative cycle of more belly fat and worse hormonal imbalance… leading to even more belly fat, muscle loss, lower libido, depression and fatigue. And what’s worse is that aging causes a natural decrease in testosterone in both men and women, but especially in men and it starts in his mid 20’s.3-5 By age 40, his producing 40% LESS testosterone and other “male” hormones.7 On the flip side, he’s also producing MORE female hormones. Again, it’s a horrible cycle. So if you’re wondering why you can’t lose the belly fat … or you’re losing muscle … or you have lowered libido - it’s NOT your fault. It’s a hormonal imbalance. HOWEVER, it is your responsibility to FIX this right away before things get worse and worse. And the best part is when you fix this hormonal imbalance, the foods you eat naturally get converted to energy and used for muscle building … NOT fat storage!5-7 With that said, your goal is to: Increase Your Male Hormones: Total Testosterone, Free Testosterone, DHEA, etc. Decrease Your Female Hormones: Estrogen, Progesterone, Prolactin, etc. Decrease Stress Hormones: Adrenal, Cortisol, etc. This can be done with diet, exercise and specific supplements, herbs and vitamins. And you can reverse the negative hormonal balance at ANY age, so it’s never too late. However, the sooner you start, the better it’ll be because there will be less effort and time needed to “fix and optimize” your hormones… back to their youthful, healthy levels. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 30576 Dr Sam Robbins
This Happens to Your Stomach Fat When You  Plank - 6 Good Reasons Why You Should Do Plank Daily
 
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New Upload! Please Watch: "How to Tighten Loose Skin after Having a Baby" https://www.youtube.com/watch?v=YpClAaeeYG0 --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN 6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see excactly what would happen to your stomach and your entire body with this proven fat burning exercise - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 14681084 WaysAndHow
What is beer belly? Visceral Fat? How to lose belly fat?
 
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Beer belly, or by a short definition is an enlarged midsection. According to research studies, where your body stores fat is influenced by your sex, gender, age, lifestyle, and genetics. Men tend to store fat in the belly first, while women tend to store fat around their hips, butts, thighs, and of course the belly too, but usually less than men in calories count. Unlike subcutaneous fat, which is found under the skin, visceral fat is found between your organs. When it comes to beer belly, visceral fat is the one you have to watch out for, the reason is that visceral fat increases the risk of cardiovascular disease, high cholesterol, and insulin resistance. Cardio, resistance weight training, and good diets will definitely help you lose weight overall, but it will take time to lose your stubborn beer belly. The reason is that visceral fats, the fats found between organs will take a longer time to get rid off than the subcutaneous fat that is found under your skin. Animation: GoAnimate Permision via Subscriber Plan Background Music: Sleeping Sheep By The Green Orbs - Youtube Free Music Library GoAnimate Royalty Free Music Audio Format Permission Audacity http://www.audacityteam.org/ https://creativecommons.org/licenses/by/3.0/ LAME for mp3 format Permission lame_enc.dll www.mp3dev.org http://lame.sourceforge.net/license.txt Leave me a feedback by commenting down below. This will help me improve or give me an idea what the next video should be about. If you like the video, subscribe, like, or share the video. Thanks! Twitter: https://twitter.com/FunSimpleLIFE
Views: 437 FunSimpleLIFE
5 Simple Steps to Lose Belly Fat Fast
 
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Learn the 5 simple steps to lose belly fat fast. Well they're not really all that simple, but this video will sure simplify the process. If you're search for how to lose belly fat fast and want overnight fat burn check out this video. It'll set you straight. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=simple Fat Loss Calculator: http://bit.ly/2MVIz57 The five simple steps to lose belly fat fast. By following these five simple yet very effective steps you'll get rid of your belly fat and have a flat stomach in the shortest amount of time possible. Now the goal of all of these steps is to lower your insulin levels and increase your glucagon levels. Insulin is a fat storage hormone that's released when your blood glucose levels rise. When you have low blood sugar there's very little insulin present in your body. On the other hand when you have high blood sugar insulin is running around like crazy storing excess glucose that can't be held by your liver or your muscles as fat. When your blood sugar drops low enough your body releases a hormone known as glucagon. Glucagon has the inverse effect of insulin and that's exactly why it's so important for burning body fat. Now unfortunately there's no way to Target fat burn so burning overall body fat is going to be the best and the most efficient way to burn belly fat. So when we decrease our blood glucose levels insulin levels plummet and glucagon acts to maintain normal blood glucose levels. The first step in doing this is a process known as glycogenolisis where glucagon stimulates the conversion of stored glycogen from the liver to glucose for your bloodstream. Glucagon will also promote the conversion of amino acids to glucose through a process known as gluconeogenesis. And the last and most important thing that it does for losing belly fat is that glucagon acts on adispose tissue to stimulate the breakdown of fat stores into the bloodstream. so the question is how do we decrease insulin levels and increase glucagon levels to prevent us from storing any more fat and instead to help us burn more fat? And the first step is to follow a low-carb diet by eliminating all processed foods simple carbohydrates and sugary beverages and in general limiting all carbs. Now low carb diet is not the only way that you can burn belly fat but it's one of the fastest ways that you can lower your insulin levels in order to burn belly fat. In one study people with metabolic syndrome were randomized to receive either a low-fat or low-carb diet containing 1500 calories. The insulin levels dropped by an average of 50 percent in the low carb group and only 19 percent in the low-fat group even though they had the same amount of calories. Carbohydrates are the most insulinogenic out of the three macronutrients protein carbs and fats. Now in general consuming fewer calories has consistently shown to increase insulin sensitivity and decrease insulin levels in overweight and obese people regardless of the type of diet that they consume. So again even though it's not the only way to do it a low-carb diet can help you deplete the glycogen in your liver and start burning fat faster. Step number two is to try fasting because not eating is by far one of the best ways to keep insulin levels at their lowest. I mean it makes sense if you're not taking it any calories your body is nothing to convert to glucose. Start off with intermittent fasting where you fast for 16 hours a day and only eat during an 8-hour time block of the day. So you might skip breakfast and instead just have lunch and dinner everyday. Fasting definitely works however be warned some people when they break their fast will be so hungry that they drastically overeat and that is going to cause a huge Spike in blood sugar and insulin levels. To the point where it might have not even been so bad if you just didn't fast. So for that reason fasting is not the answer for everyone. If you're the type of person that gets uncontrollably hungry when you fast and then you binge eat after the fast you may be better off spreading out your meals into small portions throughout the day and just sticking to a low-carb diet. However like I said I would definitely give it a shot because there's nothing out there that can lower your insulin levels the way that fasting can. The third step is to begin exercising consistently and regularly. I always like to use the gas tank example with this one imagine that your body's gas tank the fuel that it runs off of is glycogen. And every time you eat your refilling that gas tank. Just by breathing being awake standing sitting even sleeping your body has to use some energy from the gas tank almost like a car that's running while parked. However the amount of energy it uses while parked is not all that much. When you exercise it's like driving your car in that your car begins running off of more gas to get it from point A to point B
Simple Steps to LOSE STOMACH FAT Fast! (Hindi / Punjabi)
 
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Another great question answered. We give you simple steps on how to lose stomach Fat Fast. Expert Advice. How do you lose stomach fat. Why you are not losing it. We explain how your body burns fat and from where, what do you lose first etc. We talk about simple steps in your diet and simple steps in your workout. We talk about men and women. We also talk about how to access your body, how to keep track of your progress. A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question. Check out this video and find why you are not losing weight. All answered in this video. If you have any more questions you want answered ask us in the comments below. Share your feedback in the comments. This video also has english subtitles. Click on Closed Caption button to see english subtitles. Make sure to | COMMENT | LIKE | SHARE | Here are more diet plans for Fat Loss as well: Here is a Top 5 Fat loss tips video: https://www.youtube.com/watch?v=HOkcB1kP50A Here is a Fat Loss Diet Plan: https://www.youtube.com/watch?v=quWU16cJTfU Here is a Fat Loss Vegetarian Diet Plan: https://www.youtube.com/watch?v=znr2CYc437E Trick to Lose Face Fat: https://www.youtube.com/watch?v=-nHrfB2mbD0 All diet plans are in Diet Plan Playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 1937775 MY BOLLYWOOD BODY
Do I Have Visceral Fat?
 
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Do I have visceral fat? Visceral fat is another name for the fat that the body stores around the stomach and liver. Visceral fat is what makes your six pack abs look like you drink a six pack a day. I know that I’m not skinny, but I’ve heard that there are different types of fat, and some types are better or at least less bad for you than others. The thin layer of fat under the skin around the rest of your body is not bad per se, except to the degree is hardens into nodules of cellulite. If you do not have enough of that, you’ll look horrible. I do not need that on my rear – but is what is there visceral fat or the under the skin fat? If you’ve got a thick waist or big belly, it is visceral fat. If you have a fat rear, I cannot say if that is good or bad except to ask what rap songs you like. So you can have both types? Sure, a modest layer of under the skin fat on top of a layer of visceral fat – though it is rare to have a lot of visceral fat without much under the skin fat, unless you’re an alcoholic. So that’s why you were making the 6 pack and 24 pack jokes. Visceral fat is the stuff that causes metabolic syndrome, reduces insulin responses by cells and can trigger type 2 diabetes, causes fatty liver disease that can eventually interfere with liver function. So when an alcoholic is super skinny except for the stomach pouch, he’s the one person with lots of visceral fat but not much else. Yeah, and that olive in his martini does not make up for the bad health effects. Which are? The rise in visceral fat slows the production of adiponectin, and that’s what triggers all these other negative side effects, from an increased risk of heart disease to diabetes to a greater risk of colon and breast cancer. That tells me why visceral fat is bad, not how I can tell what I have. If you’re skinny but with an apple shape in the middle, you’ve probably got too much visceral fat. Or I’m in need of a girdle and better bra support for my moobs. If a woman has a waist over 35 inches or a man with over 40, you’ve got too much visceral fat. And if you’re that wide around all the way around, you’re too fat, period. What do I do about it? Cut back on the simple carbs, sugar and stress that tend to create more visceral fat. Burn more calories without a starvation diet and don’t drink too much alcohol, and you could reduce the visceral fat. Also known as, work out like I want six pack abs to get rid of the visceral fat that hides them.
Views: 9432 Question Everything
6 Types of Body Fat and How to Get Rid of It
 
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How to get rid of annoying stubborn fat? How to get the body of your dreams in no time? There are 6 different types of body fat based on where on the body it is mainly accumulated. Here are the most effective ways to make fat disappear for every body type. Running or swimming at least 30 minutes every day will help you burn full upper body fat right off. If it seems impossible for you to fit any of those in your busy schedule, try brisk walking. Drink green tea. It’s a great natural fat burner because it’s loaded with antioxidants that can boost metabolism. Plus, if you’re doing some physical exercise, green tea will also enhance its effect. If you don’t eat breakfast to kick start your metabolism in the morning, you’ll feel hungrier, more tired and just groggy throughout the day, which will trick your body into eating more in an attempt to get energy. Find out how many calories you need on a daily basis using an online calorie calculator. It’ll take into account your gender, age, height, weight, level of activity, and your weight-loss goals. Then, you can just divide all the daily calorie intake number by 5 to figure out how many calories each meal should give you. Make sure that you’re getting enough sleep. Sleep deprivation can lead to hormonal imbalances, an increased appetite, and weight gain, which will result in fat being stored mostly in your belly and back. TIMESTAMPS Full upper body fat 0:45 Lower abdomen fat 2:17 Lower body fat 4:05 A bloated stomach 5:40 Lower body fat, including lower legs 7:23 A large stomach with upper back fat 8:42 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Do aerobics because this type of fat appears due to a lack of physical activity. Stop consuming processed sugar, and forget about sugar-sweetened drinks. -Avoid stress and learn to relax. The stress hormone cortisol makes fat collect in the belly, so a good option for you is to meditate or do some breathing exercises. Drink green tea. It’s a great natural fat burner because it’s loaded with antioxidants that can boost metabolism. -Walk up hills and stairs. Riding a bike uphill or increasing the treadmill’s incline will also work. Your heart will beat faster, and you’ll have to work harder since you’re moving upward. Don’t skip breakfast. -Cut back on alcohol as most of its calories end up becoming belly fat. Eat more often but in smaller portions. -To avoid swelling, you need to drastically cut down on salty foods since salt causes fluid retention in your body. Don’t sit without moving for more than 30 minutes, try to stand up and walk around frequently. -The effective remedy for a large stomach and upper back fat is… sleeping. Eat more food that is rich in fiber. This means adding beans, peas, lentils, broccoli, oatmeal, whole-wheat pasta, avocados and raspberries to your diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3172218 BRIGHT SIDE
Fasters - Visceral fat
 
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a message to the fasters about visceral fat
Eat this to Get Rid of Lower Stomach FAT (Belly Fat) ? | Health and Fitness Tips
 
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Guru Mann explains: 'Eat This to Get Rid of Lower Stomach Fat (Belly Fat)' in this Health and Fitness Tips video. ---------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------
Views: 2278377 Health And Fitness
HOW TO LOSE STOMACH FAT in 10 DAYS (Men & Women)
 
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Buy Genuine Supplements from MyProtein : http://tidd.ly/6b7efb22 MyProtein is the best website to buy the most Authentic and most Affordable Supplements. Watch this Video till end for the Most unique Tip to lose Stomach fat fast. Fat loss tips for Men and Women. In this Video I will explain 6 Simple Steps by which you will be able to Lose Stomach Fat in just 10 days. This is not a fad diet or workout program. This is the scientific method which is guaranteed to work if you follow all the rules. Fat Loss or Weight loss does not need to be complicated. You can lose belly fat by sticking to the basic and following the 6 simple steps given in this Video. Also watch this Video till end as Ill give explain the best exercise to lose stomach fat fast. How to do Vaccuming Exercise - http://bbcom.me/2fbDuSH For Online Training Mail at - [email protected] TOP 6 Bodybuilding Books YOU MUST READ : 1. Strength Training Anatomy : http://amzn.to/2zxKkOE 2. Anatomy and Bodybuilding : http://amzn.to/2h67Xmh 3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING : http://amzn.to/2y5fSqR 4. Jim Stoppani’s Encyclopedia of Muscle and Strength : http://amzn.to/2ziWhHE 5. Burn the Fat Feed the Muscle : http://amzn.to/2iy2mp3 6. Max Muscle Min fat : http://amzn.to/2lV42hv Best Supplements for Bodybuilding 1. Whey Protein : http://amzn.to/2zTsVfr 2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH 3. Creatine : http://amzn.to/2z05p11 4. BCAA’s : http://amzn.to/2xDQRCM 5. Protein Bars : http://amzn.to/2hqeusD 6. Multivitamin : http://amzn.to/2iiderg Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6 For Online Training Mail at - [email protected] Harris Benedicts Equation - http://bit.ly/2xoAbBI By Abhinav Mahajan For Online Personal Training: [email protected] Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Website: www.StrengthUpgrade.com Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years. After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.
Views: 1999096 Abhinav Mahajan
Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss
 
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Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 8 Week Workout Plan: http://bit.ly/2sAyS06 *Remember, it's always a good idea to check with a doctor before starting diet, fitness or supplement plan! Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Check out my NEW website: http://www.alpham.com Get AMAZING Skin: INTERESTING25 for 25% Off first box of awesome! http://www.tiege.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Fashion Anchor: http://www.fashionanchor.com Alpha is tossing you the keys to lose your gut and minimize man-boobs in 30-days. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that this program will make you feel and look like a different dude if you commit! Change Your Body, Change Your Life 1. Develop a solid workout plan - you need a foundation of strong & amazing muscles. 2. Plan your weeks for a week and prepare them - you can't 'wing' a diet 3. Supplementation - they aren't needed, but they can help. CLA and L-Carnitine (Quadracarn) are the two Alpha discusses. He also discusses thermogenics such as Quadralean. 4. Fasted cardio - cardio on an empty stomach in your target zone or stop consuming anything but water for 4 hours prior to cardio 5. Do 1-4 for 30-days and see how you feel. Commit to yourself and you will be amazed at the end of the 30-day who you look and feel! BodyBuilding.com For the past 2 decades, BodyBuilding.com has been Alpha's personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.
Views: 1699136 alpha m.
How to Lose Belly Fat in 1 Night With This Diet
 
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How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues. TIMESTAMPS Metabolic issues 0:30 Do you have too much of belly fat? 1:39 The most effective diet ever 3:49 SUMMARY All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people. Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers. Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise. Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 21825155 BRIGHT SIDE
How To Reduce Lower Belly Fat (In 3-4 Weeks!!)
 
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FREE Physique Quiz ► https://goo.gl/KykX7t FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Learn how to finally reduce that stubborn lower belly fat. Today I’ll be covering my EXACT process for destroying lower belly fat quickly. This is the exact process I use to get my v-lines and get lower abs to show. How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!] ► https://www.youtube.com/watch?v=FKefyPQT2zo&t=30s Training Programs ► https://select.thebarbarianbody.com/go Apparel ► https://thebarbarianbody.com/collections/mens-apparel-1 SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/zdRHjK Snap: barbarianbody ► https://goo.gl/t18mZ8 E-MAIL: [email protected]
Views: 3021446 BarbarianBody
4 Steps to Lose Belly Fat in 1 Week
 
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How to lose fat quickly? How to get the perfect body with no diet? It’s hard to believe, but you can shape your body and lose belly fat in just a week. All you need to do is follow four simple steps. Movement is life. Experts proved that interval training or combining two types of exercise is more effective. How often and how much you exercise is also very important. You must be organized about this: make a schedule and follow it day by day. Find a fitness-positive friend who will support your efforts or join you in the gym. The competitive style of training will have a very positive outcome. You control your whole life, so why don't you start controlling your whole body! Plus, remember that human body is 80% water and it's essential to nourish it. Many famous actors follow the protein-rich diet to prepare their bodies for the key role of their life. Don't skip dinner ever again. Alcohol will make you fat too. Stop stressing about your weight. The more you think about it, the more you keep yourself preoccupied with something that cannot be solved with a wave of a magic stick. You have to understand that everything takes more or less time. TIMESTAMPS Never stop moving. 1:09 Hydrate smartly. 3:00 Eat healthy. 4:28 Chill out and drive out the stress. 7:35 #loseweight #trainingset #nodiet SUMMARY -Jogging, running, biking, swimming — anything that gets your heart rate up – will do. It will help you burn calories and improve your health, too. Download a program that will help you track your activities, stay motivated, and never skip training again. -Drinking your daily recommended amount of water will help you control your metabolic rate and digest food faster. However, avoid sugar-sweetened drinks. -Be sure to include a good protein source at every meal, such as meat, fish, eggs, dairy. If weight loss is your goal, then adding protein is perhaps the single most effective change you can do to your diet. -Sleeping for 5 or less hours per night increases visceral fat level. Good sleep every night will help your body stay at natural rhythm and keep metabolism regulated. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7109303 BRIGHT SIDE
Estrogen and Cortisol: 2 Hormones That Affect Belly Fat: Thomas DeLauer
 
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Be Sure to Subscribe for Up to 5x Videos Per Week!! http://www.ThomasDeLauer.com Estrogen and Cortisol: 2 Hormones That Affect Belly Fat: Thomas DeLauer Estrogen Estrogen is known as the “female” hormone and testosterone is known as the “male” hormone. Although they’re identified with a specific gender, both hormones are found in women and men. Women have more estrogen and men have more testosterone It's also the hormone that can be the most troublesome in the fat department At normal levels, estrogen actually helps keep you lean by increasing the production of insulin, a hormone that manages blood sugar. When estrogen gets thrown off, though, it turns you into a weight-gain machine. Xenoestrogens are fat-soluble and non-biodegradable in nature. Unfortunately, accumulating estrogen is not hard. We are constantly exposed to estrogen-like compounds since the major sources of these Xenoestrogens are pesticides, detergents, petroleum products, plastic products, cosmetics, etc. (1) Fat Gain The "thickening" of women's bodies and the "softening" of men's bodies are often related to excess estrogen. When in excess, estrogen promotes the growth of estrogen sensitive tissues, leading to an increased size of adipose (fat) tissues in the waist, belly and other estrogen sensitive fat tissues In men, fat accumulation is typically in the belly and chest; for women, in the belly, lower butt, upper thighs and sometimes in the back of the arms. In some cases, excess estrogen causes feminization of men's bodies with conditions such as genecomastia. Estrogen sensitive fat tissues are also called "stubborn fat" due to their high resistance to fat burning. Generally, not even diet or exercise can help remove this estrogen sensitive tenacious fat. Excess estrogen works in a vicious cycle. Estrogen promotes fat gain, and the enlarged fat tissue produces more estrogen within its cells, which then promotes more fat gain, and so on. Cortisol Back in the bad old hunter-gatherer days, the human species got a lot of use out of the hormone cortisol. That's the stress hormone activated during the fight-or-flight response, causing our blood pressure to rise and heart rate to increase. But in the modern world, there's little need to either fight or flee. Yet the cortisol release remains functional in the species, only now it's activated in response to the stressors of modern society (e.g., bad traffic, malfunctioning machinery, domestic discord) rather than natural perils or challenges to survival. Fat Gain Repeated elevation of cortisol can lead to weight gain in 3 ways: 1) One way is via visceral fat storage. Cortisol can mobilize triglycerides from storage and relocate them to visceral fat cells (those under the muscle, deep in the abdomen). Cortisol also aids adipocytes’ development into mature fat cells. The biochemical process at the cellular level has to do with enzyme control (11-hydroxysteroid dehydrogenase), which converts cortisone to cortisol in adipose tissue. Solutions Vitamin C Vitamin C is probably the best and most cost-effective supplement that you can take to balance high cortisol levels naturally. Multiple studies have found out that vitamin C supplementation after exercise rapidly clears cortisol and that when vitamin C is administered before a stressful situation it blunts the stress induced rise in cortisol. Ashwagandha Ashwagandgha (Withania Somnifera) is an Indian herb commonly referred to as “adaptogen” because it is a compound that helps the body adapt to stress related stimuli References 1) Estrogen Dominance, - Women Living Naturally. (n.d.). Retrieved from http://www.womenlivingnaturally.com/articlepage.php?id=7 2) Excess Estrogen and Weight Gain: A Nutrition article from Dragon Door Publications | Dragon Door. (n.d.). Retrieved from https://www.dragondoor.com/articles/excess-estrogen-and-weight-gain/ 3) Cortisol — Its Role in Stress, Inflammation, and Indications for Diet Therapy. (n.d.). Retrieved from http://www.todaysdietitian.com/newarchives/111609p38.shtml 4) Stress-induced cortisol response and fat distribution in women. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16353426 5) A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandh... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23439798 6) Exercising to relax - Harvard Health. (n.d.). Retrieved from http://www.health.harvard.edu/staying-healthy/exercising-to-relax
Views: 113580 Thomas DeLauer
Lose Belly Fat In 3 Days With an Easy Egg Diet
 
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How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle? TIMESTAMPS 5 shocking facts about obesity 0:28 What you shouldn't do if you want to lose weight 1:55 Avoid the following products to get rid of belly fat 3:43 Why an egg is such an incredible product 5:21 3-day egg diet 6:21 Health benefits of drinking green tea 8:00 Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet! Music: The Process - Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 10626589 BRIGHT SIDE
3 Simple Steps That Shrink & Incinerate "Over 40" Belly Fat
 
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Click Here To Eliminate Stubborn "Over 40" Belly Fat with Our 12-Minute Metabolic Trick (Rule #3 in the video): http://gl12.net/over40fatloss56 I want to share inside this fat loss video three simple steps that you can use to shrink and incinerate stubborn fat cells in 12 minutes flat. And this is specifically designed for the hormonal condition of people over 35 years old. So you'll see all three steps listed here. I'll go over them in detail and show you how you can do this in as little as 12 minutes. I want to show you how these three simple steps can shrink and incinerate stubborn fat cells in 12 minutes flat. How I've used this to actually stay under 10% body fat for the last 15 years, and how my wife Karen used this when her cancer journey forced her into early menopause, she used this 12 minute metabolic trick as a catalyst to alleviate all her symptoms from menopause and actually lose almost 20 pounds of stubborn menopause belly fat. So the first step you must use in order to burn stubborn fat cells is you must prime your hormones. What raises insulin really is eating food, and particularly eating carbs by themselves. So there's three simple ways to prime your fat burning hormones. Remember, when you eat food, and you elevate insulin, it's impossible for your body to access and shrink stubborn fat cells. By combining them with a protein and a vegetable and or a small amount of friendly fat and balancing those meals, now you'll stabilize insulin more to keep your body in a fat-burning environment. The second thing you can do to prime your hormones and flatline insulin and elevate glucagon for faster fat loss is strategic fasting. So simply by waiting three hours or longer after a balanced meal to exercise, or waking up in the morning on an empty stomach if you have belly fat to lose and you're healthy, and engaging in the right movement patterns upon waking in a fasted state. The third thing you can do is you can simply take a walk. So if you eat an hour or two before exercise that's still a healthy choice you can still get great results. Just make sure that you take about a five to 10 minute walk before you start moving. This will help flatline and stabilize insulin to keep your body in a fat-burning environment as well. That's step number one-- prime your fat-burning hormones. Step number two is to release your fat-burning hormones. The first thing that you must do, especially if you're over 35 years old, to release stubborn fat is to avoid excessive cardio. It also elevates free radicals inside your body. The second thing you must do to release fat-burning hormones is exercise less. So today's most popular workouts-- P90X, Insanity, CrossFit-- these are great ways to lose belly fat. However, they're designed for younger people. So I recommend that you avoid that and instead you replace it with 20 to 30 second anti-aging movement patterns. Now, these movement patterns are specifically designed to release fat-burning hormones. One study even shows that these movement patterns can increase growth hormone production over 700%. The third and final step-- and this is the most important-- is that you must avoid fat defense. When you're 35 years old, your fat loss hormones start rapidly declining. Research shows that they can actually restore or resettled into another area of your body. Now, we've coined this fat defense, but the scientific term for it is called reestrification. And if you're over 35 years old and you want to burn stubborn belly fat, you must avoid reestrification. Otherwise, you're just going to end up restoring the fat cells that you release from number one and number two. Thanks for watching and keep going strong.
Views: 34888 Get Lean in 12
How To Get Rid Of Visceral Fat | Visceral Fat Reduction - Remedies One
 
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How To Get Rid Of Visceral Fat | Visceral Fat Reduction - Remedies One Dowanload Daily Plans @ https://www.remediesone.com/ Humans carry body fat in a variety of places — around the hips and thighs, waist or all over multiple body parts. Today's video will discuss How to Get Rid of Visceral Fat. However, there are different types of fat within the body — subcutaneous and visceral. Subcutaneous fat is the layer of fat found right underneath the skin and generally doesn't impose a huge health risk.Visceral fat, however, is a type of fat that's found in and around the organs especially in the abdominal or belly cavity. It surrounds the stomach, liver and intestines.Visceral body fat is very harmful to your health. Changing Your Eating Habits, 1) Monitor your total fat intake. Limit dietary fat to about 20–30% of your total caloric intake. This is equal to about 40–70 g of fat daily (based on a 2,000 calorie diet).Higher levels of fat may increase your risk of weight gain or levels of visceral fat. 2) Consume heart-healthy fats. Although it's important to monitor your overall fat intake, it's also important to make sure you're consuming the types of dietary fat will improve your health and help support your desire to decrease visceral fat. 3) Limit your carbohydrate intake. A low carbohydrate diet has been shown to be an effective eating pattern to help reduce levels of visceral fat.Reduce the amount of carbohydrate rich foods in your diet to help promote the reduction of visceral fat. Carbohydrate rich foods include: bread, rice, pasta, crackers, tortillas, bagels, sweets and sugary beverages. Limit these foods to one to two servings maximum each day. 4) Consume adequate fiber daily. Studies have shown that those who consumed adequate fiber daily had lower (and had an easier time lowering) visceral fat levels.Women should consume 25 g of fiber daily and men should consume 38 g of fiber daily. 5) Monitor your total calorie intake. Consuming a moderate- to low-calorie diet has been shown to support the loss of visceral fat.In general, men should consume around 2,000-2,500 calories daily and women should consume 1,600-2,000 calories daily. Incorporating Other Lifestyle Changes to Reduce Visceral Fat, Engage in cardio exercises. Cardio exercises have been shown to be one of the most effective methods at reducing visceral fat. Try different types of exercise. Keep your exercise routine fun and exciting by engaging in a variety of different exercises. How you Get Rid of Visceral Fat, Let me know in our comment section below. ---------------------------------------- People who watched this video: https://youtu.be/0PTFAnXJGRM Also searched online for: ► How To Lose Belly Fat For Women In 3 Days | How To Lose Belly Fat Easily | Get Flat Belly In 3 Days https://youtu.be/fd3TD719sdE ► Acne Scar Treatment Tea Tree Oil | What Is The Best Acne Scar Treatment At Home https://youtu.be/BQI1VeS92yo ► How I Grow 2 Inches Hair In 2 Days | How To Use Aloe Vera Gel For Hair Growth | Aloe Vera For Hair https://youtu.be/F1aHy8aV9T8 ► How To Remove Pimples Overnight | Pimple Treatment For Oily Skin | Acne Treatment https://youtu.be/UqtGTYyPVHo ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook https://www.facebook.com/remediesone ► Tweet us at Twitter https://twitter.com/remediesone ► Circle us at G+ https://plus.google.com/u/0/b/115462721207283810926/115462721207283810926 ► Subscribe us at Youtube https://www.youtube.com/RemediesOne?sub_confirmation=1 ► Read Blog at Blogspot http://remediesone.blogspot.com/ ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/RemediesOne and click the link below to subscribe to our channel and get informed when we add new content: https://www.youtube.com/RemediesOne?sub_confirmation=1 -------------------------------------------- How To Get Rid Of Visceral Fat | Visceral Fat Reduction - Remedies One Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 1367 Remedies One
Reduce Visceral Fat | Lose Belly Fat Fast | Dangerous Fat
 
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Amer the Hammer speaks on reducing Visceral fat which has been shown to be the most dangerous form of bodyfat that causes diseases.
Views: 27797 Amer Kamra
How to Lose Belly Fat: FAST!
 
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If you want to get more in-depth details: https://www.drberg.com/exclusive-memb... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about about how to lose belly fat (step-by-step). There are 3 things to know - the basics on how to do it, things to add to enhance losing your belly and speed up fat burning and lastly actions to remove to lose your belly and unwanted weight in certain places. Losing weight and dieting can be confusing and Dr. Berg gives the big overview on what to look at. BASICS *3 Meals *No Snacks: https://www.youtube.com/watch?v=wduco... *3-6 oz of Protein per Meal *7+ Cups of Veggies Per Meal: https://www.youtube.com/watch?v=JsfkC... *No Sugar *Healthy Fat: https://www.youtube.com/watch?v=C6DLu... ADD *MCTs (Medium Chair Triglycerides): https://www.youtube.com/watch?v=K9x_x... *Potassium: https://www.youtube.com/watch?v=q2vPQ... and https://www.youtube.com/watch?v=z1AOt... *AVC (apple cider vinegar): https://www.youtube.com/watch?v=SzE3Y... *Chromium: https://www.youtube.com/watch?v=RABTh... *B-vitamins (nutritional yeast): https://www.youtube.com/watch?v=8nK8x... *HIIT (high intensity interval training): https://www.youtube.com/watch?v=tbi1q... *More Sleep: https://www.youtube.com/watch?v=V3rGI... *More Recovery:https://www.youtube.com/watch?v=UgeiS... REMOVE *Rid Insomnia: https://www.youtube.com/watch?v=Mumtg... *Rid Bloating: https://www.youtube.com/watch?v=A_PaH... *Rid Female Cycle Issues: https://www.youtube.com/watch?v=MpTYV... *Reduce Stress: https://www.youtube.com/watch?v=95qRa... *Rid MSG (monosodium glutamate/modified corn starch): https://www.youtube.com/watch?v=KkBWi... *Avoid Restaurants due to unknowns *Avoid Overtraining *Rid Constipation: https://www.youtube.com/watch?v=B-WQs... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 2333596 Dr. Eric Berg DC
Visceral Fat and Why It Will Kill You
 
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Jen The Naturopath Jefferies share about why Visceral fat will kill you.
Views: 1227 Jen Jefferies
How To Get Rid Of Excess Visceral Fat
 
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This guide shows you How To Get Rid Of Excess Visceral Fat Watch This and Other Related films here: http://www.videojug.com/film/how-to-lose-visceral-fat Subscribe! http://www.youtube.com/subscription_center?add_user=videojugsport Check Out Our Channel Page: http://www.youtube.com/user/videojugsport Like Us On Facebook! https://www.facebook.com/videojug Follow Us On Twitter! http://www.twitter.com/videojug
Views: 24347 Sports And Outdoors
Understanding Visceral Fat in our Body - in Hindi
 
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The dangers of visceral fat are clear and our ability to accumulate it rather quickly as we age is a sad reality. Research indicates unhealthy fat accumulating around the abdomen as we age is due to a number of reasons. It is often the eye opener one needs to realize change needs to take place in our lifestyle habits, diet, exercise regime and stress management. Visceral fat is the body’s way of manifesting in a way we all can’t help but notice. This type of fat storage tells us that something isn’t working right in the body and it urgently needs to be addressed.
Views: 15867 Azad Natural Fitness
How to Lose Visceral Fat ("Belly Fat") - Our Approach
 
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Our Weight Loss Page: http://www.healthyweightsolutions.org/weight-loss/ Facebook: http://www.facebook.com/DrLouisMiller Instagram: http://www.instagram.com/louismillerdc/ This video explains the many dangers associated with visceral fat and our approach to get rid of it for good.
Views: 3019 Dr. Louis Miller
11 Steps to Lose Belly Fat
 
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For more information on how to lose belly fat and why it's important: https://draxe.com/how-to-lose-belly-fat/ There’s loads of advice out there regarding how to lose weight quickly, and often with the least possible effort involved. And while your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are loads of convincing health reasons for wanting to trim down your waistline as well. For example, dangerous visceral fat — the type of deep fat that tends to accumulate near your belly, surrounding your vital organs — raises the risk for serious conditions, including heart disease, diabetes and many others. The World Health Organization (WHO) estimates that in 2005 approximately 1.6 billion people worldwide were overweight and that at least 400 million adults were obese. In this episode of Ancient Medicine Today, I'm talking about how you can lose that belly fat and, in the process, likely protect yourself from developing some serious health issues. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 681766 Dr. Josh Axe
The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)
 
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Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 5328936 ATHLEAN-X™
How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
 
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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video! TIMESTAMPS: What to do to reduce bloating 1:56 How to get rid of water weight 3:40 How to change your lifestyle and reconsider your diet 5:24 #weightloss #7days #bellyfatweek Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight. - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen. - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh. - Much sodium (which is the stuff that’s in salt) causes the body to retain more water. - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body! - Carbonated drinks make you bloated and gassy. - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 10909692 BRIGHT SIDE
How To Lose Visceral Fat Men & Woman
 
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Detail info here = http://www.slideshare.net/oghenk77/how-to-lose-visceral-fat-men-and-woman-this-2-simple-steps-deadliest-type Excess abdominal fat is not only ugly, but extremely dangerous to your health, this is more than a vanity issue! This is How To Lose Visceral Fat. How To Speed Up Metabolism To Lose weight = http://www.slideshare.net/oghenk77/how-to-speed-up-metabolism-to-lose-weight-do-this-daily
Views: 113 Body Fit
Most Effective Exercise To Lose Belly Fat In Just A Week
 
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Belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs. The first 2 weeks of belly fat loss are the most important, because changes to diet and exercise can result in relatively large weight loss in a short time. check out these Most Effective Exercise To Lose Belly Fat In Just A Week music credit Itro & Tobu - Cloud 9 [NCS Release] https://www.youtube.com/watch?v=VtKbiyyVZks Tobu & Itro - Sunburst [NCS Release] https://www.youtube.com/watch?v=4lXBHD5C8do
Views: 577199 Natural Solution
10 Home Remedies to Lose Belly Fat Without Exercise
 
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Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet! All these remedies will also work as an addition to your workout plan, so we don’t encourage you to leave the gym forever, but showing you what you can work even without it. Finally, a very important thing to remember is that there is one thing, which can ruin it all, so you should avoid it. That is not eating hamburgers every day (even though it’s bad, too). That is stress. When you worry a lot about being too fat, or not seeing any effect of your new diet plan, your body produces stress hormones. They affect your digestive system and bam; it leads to bloating. A stressed body also produces cortisol, which adds a fatty layer to your belly. So, sleep at least seven hours every day, don’t use smoking as a stress reliever and do the things you enjoy. You will love the results! TIMESTAMPS Drink “flat tummy” lemon water 0:49 Choose cranberry juice over soda 1:54 Add chia seeds to your diet 2:45 Spice up your diet with ginger tea 3:38 Sip green tea to lose belly fat 4:34 Experiment with dandelion tea 5:03 Don’t underestimate the power of cayenne peppers 6:08 Add coconut oil to your diet 6:43 Use cinnamon 7:23 Use garlic to lose belly fat 7:53 SUMMARY - Lemon juice and pulp are rich in vitamin C, pectin fiber, and citric acid. Vitamin C sounds like the most familiar thing on the list, but the other two things are good for you, as well. Lemon can help you speed up the fat burning process and lose weight faster. - Cranberry juice tastes just as good, if not better, and is a much healthier choice. It is a good source of vitamin C, minerals, antioxidants, and organic acid, which is a digestive enzyme. If you buy it from a store, you will notice many brands of cranberry juice contain sugar. - Chia seeds are a great source of antioxidants, fiber, protein, and Omega-3 fatty acids. All this makes them a great ally at losing weight. If you don’t use chia seeds in your meals, it is a good time to start doing so. - Ginger burns fat, makes you feel full and brings down your appetite because it regulates blood sugar. - Green tea is much more than just hot water with a flavor; it is a powerful detoxifier. Perhaps you didn’t know that it has caffeine in it. Yes, just like coffee. Caffeine is known for its fat burning powers when it is consumed in reasonable amounts. - Dandelion tea is becoming a more and more popular drink these days, because people find out about its medicinal properties, and they want it. You can use either the leaves or the roots of dandelion to make healthy tea. Infused dandelion leaves help to improve the digestive process and contribute to weight loss. - Have you ever noticed what effect eating a spicy pepper has on you? Yes, it is hard to ignore. Your body temperature rises, and it goes into cooldown mode. As a result, it burns calories faster. - Coconut oil smells like heaven and is a superhero when it comes to fat burning. It has a unique combination of fatty acids in it, which is great for your metabolism. Coconut oil in your diet helps you lose abdominal fat. - Cinnamon has its own ways of helping you lose fat. It is great at controlling blood sugar levels in your body. It also speeds up your metabolism and helps your body use carbohydrates, which would otherwise turn into excess fat. So have it every day when you can. - We made to the top of our list. Meet garlic. Okay, you have most likely met it before, but you might know it is a miracle food when it comes to burning fat. It suppresses appetite and sends “full” signals to your brain. It increases metabolism by stimulating your nervous system to release the hormone of adrenaline. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5771284 BRIGHT SIDE
5 Workouts That Burn belly fat Like Crazy
 
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You've got a big event, a bloated stomach and just one week to get that belly as flat as you can. Getting a flat stomach in 1 week is an ambitious goal, but if you stick to a strict plan, you can make a difference to your shape. keep watching the video as i show you 5 best workouts to reduce belly fat that will help. Please Subscribe! ▶ https://goo.gl/ksfh7M music by Cartoon - On & On (feat. Daniel Levi) [NCS Release] https://www.youtube.com/watch?v=K4DyBUG242c video clips licensed under Creative Commons: videoblocks.com
Views: 10751517 Natural Ways
Secret Drink to lose Belly Fat Natural Way!!!
 
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This Drink helps you to loose the Belly fat over the course of time. Please remember you cannot loose belly fat by doing crash diet and only by diet. Little bit of exercise is required and you should take food according to your calorie intake.( Differs from person to person). Ingredients:- 1. Two to Three Garlic Cloves. 2. Luke warm water. 3. Honey. 4. Freshly sliced Lemon. Method of Preparation:-- 1. Squeeze freshly cut lemon into like warm water after taking seeds and mix Honey to it. 2. Chew Garlic Cloves First and then take this Mixture. 3. Or Blend the garlic cloves with this mixture and Drink daily on Empty stomach. Tip to loose Belly fat Fast :- Drink at least two to three liters of water to loose unwanted fat. ➤➤My Other Videos:- 1. Detox Water lose Belly fat https://www.youtube.com/watch?v=0WAdtVXUtcA 2. Ginger Tea To Lose Belly Fat https://www.youtube.com/watch?v=Rg3uSjNe_6U 3. Eat These Foods To Lose Fat Naturally https://www.youtube.com/watch?v=mKnVKCB6Td0 Tags: "how to lose belly fat home remedies" "home remedies to lose belly fat naturally" "lose weight home remedies" "home remedies to lose belly fat fast" "getting rid of fat" "home remedies to flush fat fast" "how to reduce belly fat" "best ways to lose belly fat" "how to lose belly fat with home remedies" "home remedies for weight loss" "home remedies for abdominal obesity" "home remedies to reduce belly fat" "home remedies for abdominal fat" "natural remedies to reduce belly fat" "natural treatments for abdominal fat" "home remedies to get rid of belly fat" "home remedies to lose belly fat" "home remedies to melt belly fat" "home remedies to lose weight" "home remedies to reduce weight" "home remedies to reduce tummy" "natural treatments for belly fat" "tips on how to lose belly fat" "home remedy for tummy fat" "home remedies to burn stomach fat" "home remedies for stomach fat" "home remedies to lose tummy" "raw garlic for weight loss" "use garlic for weight loss" "garlic cloves good weight loss" "garlic cloves good for weight lose" "eat garlic weight loss" "garlic for weight loss indian" "lemon water for weight loss" "lemon juice for weight loss" "natural weight loss food" "natural home remedy for belly fat" "home remedy for burning fat" "superfoods to reduce belly fat" "home remedy to lose weight" "lose belly fat home remedies" "tip to burn belly fat" "how to lose belly fat in 2 weeks" "ways to burn belly fat fast" "abdominal obesity home remedy" "lose belly fat" "lose belly fat naturally" "lose belly fat fast" "best way to lose belly fat" "fat loss diet" "simple fat loss recipe" "fat loss recipes for men" "fat loss recipes for women" "belly fat diet" "belly fat men" "belly fat burning foods" "belly fat cure" "belly fat burning tips" Please subscribe--http://www.youtube.com/channel/UC1a1ajpUPLm9Snu4GLeZXlg?sub_confirmation=1 Youtube-https://www.youtube.com/user/murthy1986 Facebook-https://www.facebook.com/murthy.kasturi Twitter-https://twitter.com/murthy1986 Instagram--http://instagram.com/murthykasturi Tumblr--http://murthy1986.tumblr.com/
Views: 6081435 FoodLovers
How to lose subcutaneous fat | what causes subcutaneous fat ?
 
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In this video we have show you that, How to lose subcutaneous fat fast. Like and share this video subscribe this channel for more updates. All you need to know. For people trying to lose weight, it might feel as if all fat is the same. But there are two different types of fat: visceral and subcutaneous. Subcutaneous fat is the jiggly fat visible just under the skin. Subcutaneous fat is normally harmless and may even protect against some diseases. Visceral fat is fat that surrounds the organs. Though it is not visible from the outside, it is associated with numerous diseases. It is possible to lose both subcutaneous and visceral fat. While subcutaneous fat loss might be the goal for people who want to fit into smaller clothes, losing visceral fat improves health. In this video you will know about... What causes it and is it hard to lose? Strategies for shedding subcutaneous fat. Subcutaneous fat and health. Fast facts on losing subcutaneous fat: If the fat is visible or can be pinched, it is subcutaneous fat. Subcutaneous fat is not necessarily a risk factor for health issues. subcutaneous fat vs visceral fat, how to get rid of subcutaneous fat, what causes subcutaneous fat, how to lose subcutaneous fat fast, subcutaneous fat burner, visceral abdominal fat, how to target subcutaneous fat, how to gain subcutaneous fat, how to target subcutaneous fat, what causes subcutaneous fat, subcutaneous fat loss supplements, how to lose subcutaneous fat on thighs, subcutaneous fat vs visceral fat, how to gain subcutaneous fat, visceral abdominal fat, what is subcutaneous fat, What causes it and is it hard to lose? Everyone has some subcutaneous fat, but lifestyle factors such as diet and exercise, as well as genetics, affect the amount of subcutaneous fat each person develops. People are more likely to accumulate both visceral and subcutaneous fat when: They are sedentary, or spend a lot of time sitting. They get little or no aerobic exercise. They have little muscle mass. They eat more calories than they burn. They are insulin resistant or have diabetes. Exercises to burn subcutaneous fat. Subcutaneous fat is one way the body stores energy. This means that burning subcutaneous fat requires burning energy in the form of calories. The exercise routines that are most effective at doing this include. Aerobic exercise and cardio: This group includes most fitness routines that increase the heart rate, such as running, swimming, and jumping rope. The more intense the routine and the longer it is performed, the more calories it will burn. High-intensity interval training (HIIT): HIIT is a way to increase the fat-burning power of aerobic exercise. It involves short bursts of activity followed by periods of lower activity. For example, a HIIT routine might include running for 1 minute, followed by a 2-minute walk, then another 2 minutes running or doing another intense exercise, such as jumping rope. Strength training: Strength-based exercises, such as weightlifting, burn little or no fat. However, muscle burns calories, so building muscle is one strategy for boosting metabolism. People with more muscle burn more calories, even when they are not exercising. Subcutaneous fat and health A diet and exercise strategy that focuses solely on losing subcutaneous fat can be unhealthy. Although fears about the health effects of obesity have led many people to look at what they see in the mirror, the real culprit in the obesity epidemic may be invisible. A 2015 study found that people with a lot of visceral fat, or the kind not visible from the outside, were more likely to die when they had less subcutaneous fat. This means that people who have less visible fat are, at least in some cases, at a greater risk of death. Other studies have reached similar conclusions. This evidence suggests that subcutaneous fat may protect the health of people who have lots of visceral fat. How to lose subcutaneous fat | what causes subcutaneous fat ? https://youtu.be/zewM3Z0dqW8 5 Common Birth Control Side Effects https://youtu.be/yYPxf36A4sA How to Control Premature Ejaculation | Last longer in bed https://youtu.be/WoK7GuAFanI How Your Finger Shape Determines Your Personality And Your Health Risks https://youtu.be/sLW-r8HMTao How to make Baking Soda Shampoo | Baking Soda Shampoo https://youtu.be/LJ8KDKEoFJU How to Take care of your teeth at home | Take care of teeth https://youtu.be/GgMMzu5i-y4 5 Best Ways to Detox from Drugs and Alcohol at Home | detox from drug https://youtu.be/0UkYOX9PdRE The Best Solution for a Sore Penis | Sore Penis https://youtu.be/_8BvrweoFUk How to Drink Enough Water Everyday | Drink Water Everyday https://youtu.be/92mnvCsglFU
Views: 10496 Health Rocket
How To Remove Visceral Fat And Regulate Cholesterol Simultaneously!
 
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How To Remove Visceral Fat And Regulate Cholesterol Simultaneously! How To Remove Visceral Fat And Regulate Cholesterol Simultaneously! ******************************************************************** My New Channel Please subscribe This : https://goo.gl/aTRaRR Visit our website:http://healthtipswiki.com/ .******************************************************************** The materials and the data contained on Health Care channel are accommodated general and instructive purposes just and don't constitute any lawful, medicinal or other expert counsel on any topic. None of the data on our recordings is a substitute for a finding and treatment by your wellbeing proficient. Continuously look for the exhortation of your doctor or other qualified wellbeing supplier before beginning any new eating routine or treatment and with any inquiries you may have in regards to a restorative condition. In the event that you have or suspect that you have a restorative issue, quickly contact your medicinal services supplier. VIDEO CREDIT: https://pixabay.com/ ******************************************************************** Conneted With: 1. Googlre+ https://plus.google.com/116229562170240014835 2. Facebook https://www.facebook.com/Weight-lose-1425173594178874/?ref=aymt_homepage_panel 3. Blogger http://healthcare1994.blogspot.com/ 4. Twiter https://twitter.com/masukmiah19971 ******************************************************************** Watch More related videos:: 1.WANT TO REMOVE STOMACH FAT? TAKE THIS BEFORE YOU GO TO BED. https://www.youtube.com/watch?v=CbEKOnzzsSE 2. Lose Up To 7 Kilos In 7 Days With The Apple Diet Plan - One Week Diets|| 100 % Effectively work|| HD https://www.youtube.com/watch?v=yPP5XzpB05U 3. Top 18 Best Tips & Tricks for Diet and Weight Loss. https://www.youtube.com/watch?v=Nia3zsU2Kgw 4. Try This Egg Diet and Lose up to 12 Pounds in 1 Week|| 100 % Effectively work|| https://www.youtube.com/watch?v=wdD1u63WM8Q 5. Top 5 best exercises to lose belly fat .Health Care.||Lose Belly||Fat|| https://www.youtube.com/watch?v=xJqUk0smQVg 6. Top 7 Amazing Foods to Help You Lose Weight ||Weight Lose|| https://www.youtube.com/watch?v=fhdZIRqMLlI 7. Amazing 6 Weight-Loss Tips That Science Actually Knows Work.||How To Weight Loss https://www.youtube.com/watch?v=iSzYOERhLkc ******************************************************************** Please Subscribe This Channel: http://bit.ly/2bh8TSM ###############################################
Views: 535 Health Care

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