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How to Lose Belly Fat in 1 Night With This Diet

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How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues. TIMESTAMPS Metabolic issues 0:30 Do you have too much of belly fat? 1:39 The most effective diet ever 3:49 SUMMARY All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people. Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers. Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise. Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (16050)
BRIGHT SIDE (6 months ago)
Hey everyone! What effective diet programs do you know?
Alice Ceci (16 hours ago)
rams Lucas (2 days ago)
Is this between meals or is this all you consume in a day
everything Lottie (14 days ago)
what!? ur not allowed to eat or was I just not listening to what she was saying!? 😪🙃
Emma R0120 (14 days ago)
Jason Adjiwanou I think
Emma R0120 (14 days ago)
your_girl_d.d the juice of a lemon
Makenzie Parsons (3 hours ago)
Eats while watching this 😂
Marquis De Lafayette (4 hours ago)
Me? Shook. Weave? Snatched. Stomach? Flat. Hotel? Trivago.
Sam A. (5 hours ago)
My waist is 18 inches
srs_sophia 07 (9 hours ago)
Wait, r u allowed to eat?
Nitai patel (10 hours ago)
R u allowed food
Kitty Commits oof (13 hours ago)
For anyone here I also recommend doing some ab workout it will work better while on dis diet
Jasmine Dragon (15 hours ago)
I was gonna try this diet, but then I realized I have absolutely none of these drinks at my house besides water and I’m too lazy to go to the store
Unicorn & Princesses204 (19 hours ago)
I dont like tea.....
darkness flash (1 day ago)
Who is watching this while laying on there bed
aditya kashyap (1 day ago)
I follow this, its very effective http://bit.ly/flat-belly-fix-now
Sangeeta Wahi (1 day ago)
Awesome thanks so much for your
sejal darji (2 days ago)
red tea helps the body to metabolize carbohydrates more effectively. https://www.youtube.com/watch?v=Z41ZRRq1-4E
Maria Bibi (2 days ago)
8am- Warm water with lemon juice 10am- Warm water with Apple or Orange juice 12pm- Green tea 1pm- Cold water with carrot juice 3pm- Fave tea 5pm- Fave juice 7pm- Green tea 9pm- Water with grapefruit juice 10pm- Warm water with lemon juice
Kztie O (2 days ago)
What do you do if your in school
Joe Seppi (2 days ago)
Can you eat anything during this?
OkThenKaty (2 days ago)
I’m going to do it, I’ll keep y’all posted on if it works.
OkThenKaty (2 days ago)
Sandycrunch Satisfied (2 days ago)
What if u don’t like tea 🍵 🤢
Maya’s World (2 days ago)
what if ur waist is 35 inches
Adam The Prowler (2 days ago)
and on the next day have a pizza :)
Taru Koo (2 days ago)
Can I still eat or should I just drink
Eduard Plaka (2 days ago)
I’m a kid
Maria Khan (2 days ago)
Roses are red Violets are blue This video actually starts at 3:52
dinda oky (2 days ago)
Only drink water n jus ??? No rice even little bit 🙄🙄🙄🙄🙄
Aya Kaddoumi (2 days ago)
Also can we eat ??
Aya Kaddoumi (2 days ago)
Wait do u mix the carrot juice with the water and warm water mixed with orange juice or separately
Olivia Rodrigues (2 days ago)
Does the times have to be exact or can i do this over a 48 hour period with bigger gaps
Arnaa Armaan (3 days ago)
4:38 ...i took a screenshot..... I need that bad😅
headog veto (3 days ago)
This works on man?
Kalilah Brown (3 days ago)
Is that all you have just the drinks or do you have food a well
dwayne foote (3 days ago)
I have not tried it but it sounds good! AMAZING!
Rachida G (3 days ago)
I will try this and let u all know
Kayla Wilson (3 days ago)
The great thing is that I can’t get any tea :) or those kinds of juices :) yay
Grace. A25 (3 days ago)
im really confused bc ive been looking through the comments and there are people saying it worked for them, but other people saying it didn't?? .....
Mary Tricia (3 days ago)
Thank you for this idea, but as somebody who is working how do i achieve that
Weng Villa (3 days ago)
I am selling slimming product very effective... Contact me 09096580013 Or pm me Eduard Villa
Eirin Brustad (3 days ago)
You are going to be very sick if you drink hot water. And you can get diarrhea and throw up. That’s what I have heard. Please tell me if that’s right:)
Taliya Rojas (4 days ago)
Make moré videos
blinky d (4 days ago)
The next day your stomach is not so bloated so I believe if You do it consistently maybe like once week you will see improvement.
isabel ahmed (4 days ago)
How many ppl 're watching this in feb? 😑
Jaqui Haskins (4 days ago)
Is this like a no food starving diet just drinks
camila (4 days ago)
Wut about le food?
Ghost ft (4 days ago)
Title doesn’t even match the video
Hailey Puerner (5 days ago)
There is one that does work but not as fast and with a weared but working mixture its a hot cup of green tea with lemon juice, apple cider vinegar, honey, and cinnamon
Riley-Hayden Morgan (5 days ago)
This video makes me sad
Paige O'neal (5 days ago)
Is it temporary
Anna Williams (5 days ago)
soooooo... what are we supposed to eat?
Lemon Ladz (5 days ago)
Sadly I can’t have a flat stomach because my organs push out :(
Me: I really want to be like those models *2 Mins Later* Me:This chocolate is delicious
Mohamed Amir (5 days ago)
Does this really works???🤔🤔🤔
Katherine Kiersey (5 days ago)
are u meant to eat or just drink these teas
how many people are watching this in Febuary
Maybeth Barraza (6 days ago)
I have a 26
Hey Guys It’s Alex (6 days ago)
So I don’t eat at all ?!
Cori Jones (6 days ago)
I’ll try this and tell you what happens tomorrow.
Ninette Iversen (6 days ago)
Can i eat solid food on this diet?
Rosey Avocado (6 days ago)
Skip to 3:43 Thank me later
Giannas Vidz (6 days ago)
My mom won't let me buy the stuff
Earn Cash Store (6 days ago)
Great Video. Thank you for good work!
Chloe Sirkin (7 days ago)
Can you eat meals while doing this?
Taya Meisel (7 days ago)
Everyone remember we all have different bodies so if this doesn’t work you then that’s why
Kermit The Frog (7 days ago)
*EaTiNg DiSoRdEr*
putih pink (7 days ago)
There is no grapefruit in my country. What can i exchange it into?
princess Wolfie (8 days ago)
I’m more than 35 and I was not insecure with my body but know I am
Goldenawesomedog (8 days ago)
I don't even have all of that D:
Andre Bell (8 days ago)
The answer starts at 3:50 into the video.
Rodrigo Garcia (8 days ago)
New year resolution
Cindall Rossetti (8 days ago)
I was less than 35 inches but still did the diet lol
Obviousxy (8 days ago)
Dose this work???
Marley Palmer (9 days ago)
I’m 9 years old and im 101 pounds I hate my body so much
De Awesom (9 days ago)
Ok I hear a lot of people saying “IT WORKS!” Guys, there’s no shortcut in anything if you want do a good job at it. To lose weight, you have to actually make an effort to diet, workout, and sustain.
Julius Watkins (9 days ago)
3:50, thank me later...
Serafin Cyrill Perez (9 days ago)
I was 140 kilos before and now 98 kilos I'm just 2 months... Want to know the secret?
DIY Singer (9 days ago)
I wonder if this really works because stuff like this never works and it's annoying because you try it and then be like " Oh I thought it was going to work " this is what happened to me: First I drank nunya business Then I sipped some iced cold bye After I drank ain't nothing to see here So after, of course I drank, See ya later! Then I drank adios Then I sipped some more gone somewhere After I had a little more BYE! Then next I had some green go now Lastly, I topped it off again with some amazing... NUNYA BUSINESS!!!
click the link ...........and get the products......... http://bit.ly/2UVzxED
Princess J’dya (9 days ago)
Can I eat food with this?
Tannora OwO (9 days ago)
One More Pizza And It Won't Hurt... Right??
Tee (9 days ago)
Will it lose some weight?
ØppïBuns Slïmez (10 days ago)
Dis fake? Lol 😂
Analia Zuniga (10 days ago)
Can you use lime? If in your country its hard to find lemon.
Leila Jimenez (10 days ago)
Rusty Tzouves (10 days ago)
or you could just try this... https://bit.ly/2WZb96X
i think i just got a problem i really dont like tea what Can i do? And instead of grapefruit can i just take apple or orange?
Izzy Plays (10 days ago)
Video starts at 0:00 thank me later😂
Donika Gojani (10 days ago)
So I understand that you can put the juice from the lemon in the drink.. But how does it work with carrot and grapes and that stuff? You have to buy 1 in the store and drink a glass of water or....?
Mel The Guru (10 days ago)
😂😂😂😂😂 The real way to lose weight is on my page. You can't be overweight and healthy. You can be average weight and healthy and you can be skinny and unhealthy.
Nonameartsgirl (11 days ago)
The video starts at 3:33
Jaylen Chan (11 days ago)
Does it work bc I’m tryna loose weight XD
Creep Show (11 days ago)
Or instead of taking in all the calories in liquids and sugars with all these fluids mentioned, replace all with water and it will be sustainable
HammieMcAnnie :D (11 days ago)
Yay I can become skinnier! (I’m not very skinny so I want to be comfortable with a bikini 👙)
2:01 made me feel really bad about myself
PANDA SQUAD (11 days ago)
Dude I’m only doing this b/c I’m going to the doctor 😂😂😂
Martina Cociarelli (11 days ago)
*Ho рrоvato Lеandіеt е ho реrsо 27 kg іn 6 sеttimane! Io personаlmеntе рrendо una сapsula a раsto, pеr un totаle di 3 cарsule аl gіоrno. Sеnza leziоnі in pаlеstra e sеnza diеta. Маggiоri іnfоrmazіоnі sul farмасo qui **vesensys.ru/slim?v=JmcAqbqQpHQ*
Haileyxxx Unicorn (12 days ago)
Can I use anything as a substitute for grapefruit?
vicky juneau (12 days ago)
Sorry, This is NOT True! It's Impossible To lose ALL that Weight In a Night! It's scientifically Proven That AnyOne That tries it HAS A 1% chance Try It at your Own risk! Side Effects are:loss of to much Weight , Flu, Stomache Aches And Cancer!
Flower Vine (12 days ago)
This can’t be healthy...
Sofie Statistity (12 days ago)
What I am confused about is if you are supposed to drink the drinks alone or if you drink them with just anything. I guess I will go safe and just do the drinks.
Carrie Cirino (12 days ago)
Do you eat or just drink ?

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